I retired a flight of shoes this week.  It's hard because we've been through so much together.  I rely on my shoes to protect and...

I had a flashback yesterday jumping in my car.  It's hot and humid here in Southern California and I felt like I was 17 years old again....

The 3rd annual Jewel City Ride (Glendale, CA) was a fantastic success!  We had 3 bike rides: beginner, intermediate, and advanced.  Having d...

My California Coastal Bicycle Adventure will have to be continued... at least I made a century! Day 1 (5/28): The route through San Franci...

As much as I hesitate to admit, I am undertaking a bike ride from San Francisco to Los Angeles.  The reason I am not keen on bragging about ...

I realize this post is almost 2 months late.  It's been on my "to do" list.  CicLAvia - The Valley was AWESOME!  Like many o...

Our training schedule looked like this: 02-01-15 Training Run #1 = 7.52 miles (16:44 pace) 03-01-15 Training Run #2 = 9.41 miles (15:44 ...