Yep it's cycle day 20. Luteal misery. I fell on my run this morning and cut my knee and the palms of my hands. It got me thinking about ...

Party theme = along the boulevard. Albert's favorite fast food. Fast food five. Five fast foods. I admit. I went overboard. Here is the ...

Session 1 was the inaugural session. Session 2 ended with my first run streak . Session 3 I did a mid-session check-in. Session 4 almost di...

Monday I mostly worked from a reclining position, laying on the couch with my feet higher than my heart. It actually felt excruciating to si...

I wanted to write about this because it took me a long time to get it dialed in. The best shirt for me turned out to be the one that was giv...

This is the official race report following the format of my prior race reports. I will add the official race photos later, and hopefully, so...

I'm still trying to finish my post-race meal from El Pollo Loco. I'm so thirsty. I'm walking but I'm moving slow. It's w...