I had my first (but probably not last) running nightmare last night. I was doing a half marathon with my friend who I used to run with in co...

Now it's time to say goodbye to all our company, M-I-C-K-E-Y........M-O-U-S-E. And it's time to say goodbye to our magic key. It...

  The LA Big 5k was great! My favorite was the last mile and the finish. It was a fast course with hills and trees. It started and ended in ...

  Albert's "A Pirate's Life 4 Me" birthday party has come and gone. Also known as the Pasadena Pirate Party in the Park, w...

We're nearing the finish line of my first time coaching RunClub+ with my local Fit4Mom franchise "West SFV." To what extent ha...

I am sitting here in office hours and before this I was staring at my reflection in the mirror and I was struck by how I don't look like...