The view from my handlebars... A glimpse into the mind of a working mom.
Monday, October 28, 2024
Podcasts for Runners
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Let's face it, when I get into something, I really get into it. I'm deep into running right now. I watch running videos in the morni...
Thursday, October 24, 2024
Mission Inn Run 2024 Race Report
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The event itself: Where? How long? When? Weather? The weather was good. It was about 55 degrees at the start and around 70 degrees at the fi...
Movies and books about running
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I started making this list of movies about running when I was coaching the RunClub+ for Fit4Mom West SFV. Due to low participation, we'r...
Tuesday, October 22, 2024
Coach Chat on Tapering
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The LA Roadrunner coach's tip for week 5 was about tapering. A Taper Week is when we do less mileage. Not zero miles, but maybe half wh...
Wednesday, October 9, 2024
Zone 2
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What is Zone 2 and why is it important? How does it relate to weight loss? How does it relate to marathon training? I made a video about the...
Wednesday, October 2, 2024
Consumables
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In other news that nobody cares about except me... I made a list of the running shoes I've purchased and how I have evolved from Brooks ...
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