It was my first time running the Rose Bowl Half, which I had registered for as part of a series of races leading up to the Los Angeles Marat...

After my time trial, I feel so tired. I feel like my torso is dragging my legs along. My whole body feels achy and heavy. I feel like my hor...

I'm at the point now where I'm at the end of the season. I'm planning next season. I realize this race is a beast, I also realiz...

If you have a race coming up, I encourage you to seek a PR in fun. Off the top of my head, here is a list of actions that work for me: Take ...

I'm thanking the inventor of sweatpants today. It's interesting that sweatpants' history dates back to runners in the Olympics i...

Yep it's cycle day 20. Luteal misery. I fell on my run this morning and cut my knee and the palms of my hands. It got me thinking about ...

Party theme = along the boulevard. Albert's favorite fast food. Fast food five. Five fast foods. I admit. I went overboard. Here is the ...