supplement

Honestly, I didn't have much faith in the herbal remedy recommended to me by my doctor (estroven). But I started taking it anyway because I was desperate. I had been taking a variety of supplements to support mood and milk supply, but it was time to adjust them since I have weaned. This is the new list. I tried to document them so that it would be easier to remember when restocking my pill organizer.

AUVON Weekly Pill Organizer Arthritis Friendly, BPA Free Travel 7 Day Pill Box Case with Spring Open Design and Large Compartment to Hold Vitamins, Cod Liver Oil, Supplements and Medication

💜Menopause multivitamin (A, C, D, E, B1, B2, B3, B6, B9, B12, B7, B5, iodine, Zn, Se, Cu, Mn, Cr, Mo)

One A Day Women's Menopause Multivitamin with Vitamin A, Vitamin C, Vitamin D, Vitamin E and Zinc for Immune Health Support, Bone health, 50 Count

💛Vitamin D3 5000 IU

NatureWise Vitamin D3 5000iu (125 mcg) 1 Year Supply for Immune Support, Healthy Muscle Function, and Bone Health - Non-GMO, Gluten Free in Organic Extra Virgin Olive Oil, (Mini Softgel), 360 Count

 
💗Vitamin B12 2512 ug

EZ Melts B12 Sublingual Vitamin 2,500 mcg, Methylcobalamin, Sugar-Free, 3-Month Supply

🐠Fish oil 2000 mg

NOW Foods Supplements, Omega-3 180 EPA / 120 DHA, Molecularly Distilled, Cardiovascular Support*, 200 Softgels

💕Estroven = Soy isoflavones 60 mg + 56 mg+ Black cohosh 40 mg + CQR-300 300 mg

Estroven Pre-Menopause Relief, 30 Ct., Clinically Proven Ingredients, Provides Menopause Relief plus Night Sweats & Hot Flash Relief, Drug-Free or Estrogen Free

💊💊Creatine 2.5 g

Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto Friendly, 2500mg, 100 Capsules

🤍🤍Ca 1300 mg / Mg 550 mg

NOW Foods Supplements, Calcium & Magnesium 2:1 Ratio, High Potency, Supports Bone Health*, 250 Tablets

This is what I put in my coffee:

🐄Collagen 10 g

Vital Proteins Collagen Peptides Powder Supplement, Hydrolyzed Collagen Peptides Travel Pack, 20 Individual Packets

🥥MCT powder 6 g + Lactobacillus 1.5 B CFU

Garden of Life Dr. Formulated Keto Organic MCT Powder - 30 Servings, 6g MCTs from Coconuts Plus Prebiotic Fiber & Probiotics, Certified Organic, Non-GMO, Vegan, Gluten Free, Ketogenic

✨Creatine Powder

Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 60 Servings, 300 Grams (Packaging May Vary)

💙Melatonin (this didn't work for me)

Vitamatic Melatonin 10 mg Tablets | Vegetarian, Non-GMO, Gluten-Free | 1-Year Supply | Natural Berry Flavor - 365 Tablets

🧂Venture Pal electrolytes (Na, Ca, K, Mg, Zn, Cl, Vitamins B3, B5, B6, B12, C)

Venture Pal Sugar Free Electrolyte Powder Packets - Liquid Daily IV Drink Mix for Rapid Hydration & Party Recovery | 5 Vitamins & 7 Electrolytes| Keto Friendly | Non-GMO | Certified Vegan | 16 Sticks