Tuesday, December 2, 2025

Sparkle Season

I am already exhausted. The pressure to create the holiday magic is so real. I don't know if it actually brings me joy or am I a product of my culture. Like, am I just acculterated to feel like I must do these things:

Bake cookies
Decorate a tree
Buy gifts for people
Wrap the gifts
Hang stockings
Get stocking staffers
Plan a holiday meal / menu
Plan holiday experiences
Watch holiday movies
Drink holiday drinks

All while teaching six classes, leading a run club, and doing normal stuff like laundry, dishes, grocery shopping, meal prep, and trying like hell to drink enough water and not forget to do anything important.

I surround myself with calendars and to do lists. I am literally terrified of forgetting something. Thoughts flit into my consciousness and then right back out again just as quickly. I can't write them down fast enough and I can't remember what I already forgot.

I want the holidays to sparkle but I am not home enough to enjoy the decor. I have no idea what gifts I have already. I may have sent gifts to people. I bought holiday cards and stamps but I don't know when I will have the chance to address them, write a message, and put them in the mail.

My eye is twitching. It has been doing this for about 4 days. I'm worried it's due to stress and dehydration.

Thursday, November 20, 2025

Cost of Racecations

I got a really nice compliment from my coworker today. She said I'm looking good in the body. And the skin too. I feel so much gratitude that I have the resources to spend on running and running-related travel. I know it's not the end of the year (yet). But I thought it would be interesting to look at how much we spent in our "startup" year compared to the following year. I told myself I wouldn't need to buy new stuff as much in 2025 since I already had most of the things I would need to complete a marathon.

TOTAL SPENDING IN 2024 = $6549

TOTAL SPENDING IN 2025 = $6476
PROJECTED SPENDING IN 2026...
  • 1/11 Citrus Heritage Run 2026 $129.70 registration
  • 1/18 Rose Bowl Half 2026 $126.42 registration
  • 2/15 Palm Desert Half 2026 $80.50 registration + $249.00 hotel
  • 3/8 LA Marathon $170 registration
  • 6/10 Epic Sister Camping / Disneyland Trip $2000+
  • 8/1 Nebraska Family Reunion $2000+
I didn't join Sparkle Squad for the 2025-26 season. I didn't renew my Strava subscription. I kind of miss it but also kind of not. Definitely the Sparkle Squad was an opportunity to spend more via the facebook group and little gift exhanges throughout the year. But I do kind of miss the features of the Strava subscription, I almost renewed it yesterday when I tried to access the heatmap for the purposes of route planning and I couldn't see street-level details. But I also miss when it would tell you "Athlete Intelligence" about something it noticed about your run. Usually it would say something encouraging like, wow that was a lot of climbing, or you really pushed your pace. It felt like I had a friend encouraging me for what was new or improved with each training session.

I guess what I'm trying to do right now is let go of the Palm Desert Half. I've never done it before and if I did it, I could get another medal for the Run Riverside County Challenge. I skipped Every Woman's Marathon 2025, and I'm okay with it since I was awarded a greater teaching load mid-semester. I thought it would be a nice trip, out to Palm Desert. But now I do have my Spring 2026 teaching schedule. Haha. Looks like I'll be running a marathon every Tuesday and Thursday.

SPRING 2026 TEACHING SCHEDULE
  • MW 09:30am-12:20pm
  • TR 09:30am-12:20pm
  • TR 1:00pm-01:50pm
  • TR 02:30pm-05:20pm
It's uncertain whether RunClub+ will continue for Spring 2026. I will be making enough from my CSUN units, so I don't really need the income from the side hustle, but it is nice to have the support from the other moms in the group. I am trying to unsubscribe from disney influencers because I don't want FOMO. I'm close to unsubscribing from LARR as well because they keep talking about this half-marathon and that drumstick dash. I'm trying to enjoy the races I signed up for and run the training runs. The actual race day doesn't feel as special when you're running a world major every other weekend. I enjoyed the Bimbo Global race a lot more than I thought I would. I enjoyed the Mission Inn Run a lot less than I thought I would.

I want to do the Mission Inn Run in 2026 because they have a legacy program. I would get a loyalty item, such as a hat, and a 3-year pin! I could put the pin on my patch jacket. It did work well to have our son stay with his grandma. However, kiddo was already nervous about Thanksgiving because he thought we would be dropping him off at grandma's again for an overnight. He said he was scared about that and didn't want to be away from us. So I would consider that when planning the potential Palm Desert Half and any other races for 2026. I'm glad I didn't sign up for the Holiday Half, even though that race was very special to me last year.

My motivation for running is to set a good example for my son. I took a few days off from my training plan, and I noticed that I had a noticeable drop in gratitude and joy. I had an increase in resentment and feelings of being disgruntled. I stayed home on Sunday when I would normally be out running and it was like I was in the way of my husband and the routine he's established with our son, they have some stuff that they enjoy doing together on Sunday while I'm out on my long run. So, I guess, it's become ingrained as a long-term pattern now that we've been doing this for two years. I really remember Thanksgiving weekend 2023 as the first runs leading up to the Disneyland 5k 2024.

As far as traditions this holiday season, I think we're going to just stick to training and our weekly routine and not do much else. Like, yes, bake cookies at home. But no, we're not planning to do any elaborate holiday light display that you have to pay to get into. I am still taking advantage of Buy Nothing to get things that are new to me, but also free. Yes, I have been stockpiling gifts for Albert to open on Christmas, which, by the way, we have no plans for. About half the gifts are games, which we can play at home. Running and doing my training is bringing me joy. And I look forward to returning to Fit4Mom in-person classes with Albert over winter break. I would also like to go rollerskating or ice skating at least once.

Staycation

Thursday, November 13, 2025

Fever Pitch

Fever pitch means a state of extreme excitement or agitation, and its origin is related to the high temperature of a fever. The earliest known use of the noun was in the 1830s, appearing in print in 1837, likely referencing the high temperature of a fever to describe intense emotions. The phrase is commonly associated with sports.

I have been working so hard since I got these new classes. Breakneck pace is a phrase that comes to mind. My mind is endlessly cycling through the "to do" list. Doing what absolutely needs to get done. Just putting out fires. Not really able to think about long-term strategy or even simple housekeeping.

Hot take versus hot flash

And I had such a bad PMS and hormone rollercoaster this cycle. My flow finally arrived this weekend but the past two weeks were either anger, anxiety, or overheating. It was hard to run and it was hard to be nice. I had to apologize to my family on more than one occasion.

The foot pain is real and I purchased a couple of things to try to address it. I bought lock laces, which are kind of like a bungee, stretchable laces. I also got some toe spreaders, to straighten out my little pinky toe. My sister said the pain that I was getting on the outer part of my foot is most likely due to my shoes being too pointy in the toe box. I guess it's called a bunionette, which is acute sounding name, but it didn't feel very cute.

Bad News Update

I think I'm starting to process through my grief, after I got the bad news that my cousin died last friday. It hasn't even been a week. I told my best friend from college. And I also told my best friend from high school. And just today I told the crossing guard that stands in front of my child's elementary school. It has been hard to go to work and pretend like I'm fine. I've done a lot of sobbing at my desk. 

I've been trying to think of ways that I can honor her. But so far nothing feels right. The only thing that feels logical is to reach out to the tough mamas in my life that are still out there doing the work, fighting the fight, parenting, being an athlete, being a strong member of their community. Just reaching out to them and saying how much I appreciate them. How much the world needs them. How much their family and friends benefit from their presence and strength.

I feel like this tragedy has helped me just take my foot off the gas pedal, a little bit with work stuff. Reevaluate my priorities. Ask myself what things are worth stressing about, and what things are really just small? And I can let them go. It's really terrible to read the obituary of a forty two year old woman.

Kate Gogela   Kate Gogela   Kate Gogela  

Katherine Gogela Obituary (1983 - 2025) - Lincoln, NE

Lincoln doctor dies after being hit by SUV https://share.google/98sVPQD924YHBW3kx

Stanford Student Dies After Being Hit By Van While Jogging / Nebraska woman struck crossing road https://share.google/1dPeUX0emO5LUJtYb

I used to make very insensitive remarks like, "If I die while I'm out on a bike ride, at least I died doing something I loved." The truth is, at that time, I was suicidal. I was under so much strain and stress during graduate school that the thought of dying was like being able to rest, and I actually wanted to rest. Now that I'm a mom, I definitely don't want to die. I want to be able to exercise outdoors safely without fear of being killed by a vehicle.

The other thing I said, right when it happened, is, "I don't even know what she was training for." My mom said, "She was probably just out enjoying the day, because it was the last beautiful day before winter weather hits." But still in my mind, I had a feeling she was training for something. A mother of four doesn't just go out for a walk because she feels like it. Katie was an accomplished physician and a busy working mom. To be so high-achieving, she was a type A personality.

Kate

I looked her up on Athlinks. I found out what name she uses to register for races. I found out that she had already completed two marathons: Panama City Beach Marathon in 2022 and Grandma's Marathon in 2023. But that still didn't answer the question, on that day, on that run, what was she training for?

Kate

The answer came over the weekend, Katie was training for The Good Life Halfsy. A half-marathon in Lincoln, which Katie had run before. She was well into her two-week taper period. She was killed on a Friday, the half-marathon she had been training for was on Sunday. I cried a lot on Monday, on what should have been her Medal Monday. Somehow, it brings me peace to know that she was training for something. 

Saturday, November 8, 2025

Gratitude Season

As we transition from spooky season and into the winter months, I thought it would be a good idea to post a quick blog entry before November slips away. I've been having thoughts but not having time to write about them.

Trust Your Training

One thought that came to mind was to trust the training plan. And when you can't perfectly adhere to the training plan for whatever reason, you can trust that you've done most of the work and that's going to be enough to get you through your goal race.

What happened is that we've been getting sick (with diarrhea), and that's one reason why I will not run. The rule of thumb that I use is if it is a runny nose or sore throat, it's okay to run. But if it's below the neck (vomiting or diarrhea), then you should rest until you feel better. 

I am okay with my body ๐Ÿซ 

Vs my body is amazing ‼️

I wanted to say my body is amazing, but I think the statement, "I am okay with my body" resonates more truthfully. I do appreciate my body and I am ready to be filmed while teaching. And I feel like my body looks fine in clothes. But this gratitude season, I would like to work on getting closer to believing the latter. 

After spending some time thinking about it, I probably have a warped body image because I work at a university, and the majority of people that I see are in their late teens or early 20s. If I were around just women my age, I would probably feel differently. Also, since I became a mom at an older age, most of the moms that I know are younger than me. I don't idolize youth, by any means. I am trying to lean into my sage middle-age.

What are happy tits? Where can I get some? I saw an ad for a band called The Happy Fits but my brain assumed it was happy tits. My sister identified my style of movement, "shuffle running," and hypothesized that maybe I run that way to minimize bounce because of my happy tits.

I think everyone has some part of their body that causes them to feel a certain kind of way. But let me tell you, your body is amazing. You're crushing it. And I'm so glad we're doing this together

Personal austerity: The term can also describe an individual or household living a more frugal and simple lifestyle due to financial hardship. As we move beyond this era. I am buying All the Things. It's nuts. I want to stop but the austerity I felt repressed some things and now I'm reacting to that by over-buying. Or am I?

Last bit of news is very bad news. Another cousin of mine has died while running. Hit by a car. Just like the last one. I don't know how to feel. 

Saturday, November 1, 2025

Struggle Meals

When we found out that my pay would be only 53% of what it was last year, we started scrambling to see how we could cut $2800 from our monthly bills.

I used the feature of our banking app to see how our monthly spending broke down by category and I saw that we were spending $2800 per month on Target, Amazon, and McDonald's. Roughly.

So I thought, this will be easy. Cut out unnecessary purchases AND going out to eat, and we'll be good. Turns out that we buy a good deal of necessities from Target and Amazon. Boring stuff like toilet paper, tampons, and shampoo, among other things. And our kid was not a big fan of giving up McDonald's completely.

So we cut other things. Our zoo membership, our arboretum membership, our aquarium membership, our Disneyland magic key, our children's museum membership. It's not the cost of the membership that gets us, it's the fact that every time we go, we end up buying lunch, souvenirs, and snacks. It's not fun to go if we can't enjoy ourselves.

We cut any subscriptions we aren't loving. I haven't had a haircut in months. I started using shampoo and conditioner that I had in storage rather than buying new. 

We decided to limit McDonald's to three times per month. Our child decided it would be on the 9th, 19th, and 29th. We go to the store without our child, meaning one parent stays home with the child while the other parent shops from a shopping list and only buys what is on the list.

Now that my pay *might* be similar to what it was... More will be revealed on that by the end of this week ...we have started relaxing some of these restrictions. We also found that our local Chick-fil-A has a "kids eat free" night with purchase of an adult meal. It helped to know that we would get one night out every week guaranteed.

Another thing I did was eat at Costco food court once or twice a week. $2 Pizza or $1.50 hot dog. I tripped across the concept of a Struggle Meal. It's the intersection of many factors: low budget, few ingredients, quick to prepare, low skill, low energy, and with common (not rare) ingredients. I love this idea for working parents as well as college students. My favorite is spaghetti with butter and Parmesan cheese. Super simple, quick and easy.

Now I can reveal that my pay is only $200 less than it was last year. But remember prices of EVERYTHING have nearly doubled. And our rent increased 6% this month. Mike was scheduled to get a cost of living adjustment, which the CSU calls the "steps" program, but they flagged him for having an already inflated salary according to his years of service. So he didn't get a raise.

What will history say about this time? The government is shutting down, firing federal employees by the thousands, canceling programs that compromise our social safety net. While building a gold ballroom and giving subsidies to other countries that suck up to us. Are we heading for an economic crisis a la great depression? Who knows?

For now, we will be okay. But I do think that the use of #strugglemeal and #recessioncore are indicative of the true lived experience for people in our country. We are still working SO hard. But our daily lives are filled with fewer treats because our buying power is getting ever weaker.

Wednesday, October 22, 2025

Mission Inn Run 2025 Race Report

We had a blast at the 2025 Mission Inn Run. I met all my goals. My husband didn't get to run his race, but he seems okay with that. We got two nights in the hotel without our kid, since he stayed the night at his grandma's house. That was a first!

The event itself: Where? How long? When? Weather?

This event benefits a historic landmark that has been a hotel for over a century. It was restored 30 years ago, but needs constant maintenance to remain a cultural landmark. It's been a stop for travelers for 150 years. It even served as dormitories for UC Riverside at one point in the mid-20th century. Nixon was married there, so was Bette Davis, Reagan honeymooned there. My husband and I spent our wedding night there and all of our out-of-town guests stayed there for the wedding weekend. The weather on race day was ideal. Sunday, October 19th, 2025. Mostly Sunny. Low: 54℉ High: 79℉.


Course description and evaluation of event logistics

The 10k course goes through Fairmount Park, along the Santa Ana River Bike Trail (SART), around Mt Rubidoux and re-joins the half marathoners at Ryan Bonaminio Park. You climb Palm Ave, adjacent to Evergreen Memorial Park, go over the Buena Vista bridge. Then it's mostly flat or downhill through the Eastside neighborhood, which is one of Riverside's oldest residential neighborhoods. Founded in 1870, the Eastside was originally home to many workers in Riverside's citrus industry. It is known for being one of the most walkable neighborhoods in the city. Large trees, wide boulevards, lots of gardens and shade. At 3rd Street, the 5k merged with the 10k and half marathon. It re-energized me for the last mile.

How did you train for the event?

The training that helped me most was beach miles with valley runners Los Angeles x Goodr. I changed my split from 2 min run / 1 min walk to 2 min run / 30 sec walk and I did practice that on my last long run before the race (8 miles). I'm following the LA Road Runners level 3 plan for the Los Angeles Marathon. This was supposed to be a taper week. We have 20 more weeks until the full marathon.

Gear and Nutrition

I carried very little with me. I knew roughly where the water stops would be. The 10k had four water stations. I also knew where the photographer would be. ๐Ÿ˜‰ I wore my new Crowned Athletic flow top, red Arabian Nights. People called me "red dragon" or just "red." One guy said it looked like a troll threw up on me, since I had glitter on my face and a sequin headband. Sorry, I passed you, on the right, going up a hill, LOL.

I drank an electrolyte drink (325 mL) electrolit during my warm-up walk. I probably drank 2 cups of coffee with one packet of collagen in the hotel room. I ate one Rx bar 1 hour prior to the race start. I ate two fruit strips about 15 minutes prior to race start. I waited until I passed the 3 mile mark to take my Gu Raspberry Lemonade flavor. I took the Gu much earlier last year and got tired in mile 5. I felt strong and powerful throughout the race all the way into the finish line. My heart was pounding but I stayed in zone 4.

Specific experiences

My goal was to make it to the kids race. I did make it. But it felt like my mouth was totally dry. I couldn't run with my son, he's definitely faster than me on a good day. But that cottonmouth feeling was so bizarre. I ate two bananas and drank about 16 oz of water between my race and his. I had to speed walk from the finish line back to the start line to catch him in time. I had about 10 minutes to spare.

I had a profound thought between miles 1 and 2. This was my first 10k race as a marathoner. Even though I had already done the Bimbo Global race this season, I didn't feel that it was as important as the Mission Inn Run. I felt the sense of pride that I have experienced a marathon build and now racing a 10k seems like no big deal, just a stepping stone during a taper week, on my way to training for the full marathon. It gave me a sense of peace and allowed me to settle in to the race.

Finish and associated emotions

I was happy when I finished. I wasn't looking at my watch while running. I was just looking at my Gym Boss. I told myself not to worry the whole race about finish time. But I knew from my playlist and from the time on the clock at the finish line that I was going to make it. We ran past the start line and I saw my son and husband there. It was so cute to hear them cheering. My son wanted a hug but I gave him 2 high fives instead.

Overall evaluation of the event

Overall, I loved this event. Really enjoyed my time in Riverside. There were enough port-a-potties to use before all the races. Enough people were milling about starting very early, like 5am, so if you want to walk to warm up like we did, you wouldn't have to feel unsafe. The weather was great. By the race start at 7:45am, the sun was up and very bright.

Mission Inn Run 2025

Budget

$900 for three nights
$139.24 for parking & incidentals
$129.70 for race registration
$59.78 for gas
$284.28 for Crowned Athletic stuff from 70% off sale
$291.95 for food & dining
$1804.95 for the race weekend

Wednesday, October 15, 2025

trade-offs

The trade-offs in life that I'm talking about is when you get back from a run you have three choices: eat, shower, stretch. It seems like I generally do two out of the three but never all three. But more broadly than that it's like the choice between healthy food and junk food. You can choose healthy food but it takes a lot more time and effort. You can choose junk food but it's going to make you feel like crap. Another one that's related to Mom guilt: you can let your kid eat candy, but then you're going to have to pay when they go to the dentist to have their cavities fixed. Or you can have a daily struggle to start brushing their teeth when they're 6 months old. You can drink enough water to be hydrated, but then you have to go pee every hour. Or you can drink less, but then every cell in your body will suffer because you're dehydrated. We have these daily small choices that add up to have a big impact. 

I was listening to a podcast this morning about Mom guilt. We're heading out for a racecation this week. As I was training this morning, I was thinking about what food to send for my kid. He is staying two nights at his grandma's house for the first time. The podcast said you can bend over backwards to map out every detail for your Mother-in-law or you can just drop them off and go, and let Grandma and Grandpa figure it out. It's not that I don't trust MIL, it's more like I just want everything to go smoothly and for them all to part ways with good memories, not stress.

I guess I'm just thinking about the whole concept of "having it all." Being a working mom, you do have trade-offs. You're going to let somebody else watch your child, spend time with your child, while you work. And when you are together, you're stressed about work. Not to mention housework like dishes, vacuuming, and laundry. But working more and having more money means you are less stressed financially, so you can buy higher quality food and then feel better.

Let me not forget, you can work on your phone while you're in the waiting room at the tire repair shop. You'll have your tire repaired, and you'll get work done, but you'll have carpal tunnel in your wrist from working on your phone.

Tuesday, October 7, 2025

Goodbye free time

This is a brief post to discuss a last-minute schedule change. I was awarded more units, which means I will have less free time. I enjoyed the work-free Tuesday and Wednesday while they lasted, and I completed some tasks around the house that needed to be done. Or didn't need to get done, but I wanted to spruce up the place and complete some things that were left unfinished.
  • ๐Ÿ“ Attach ladder to bunk beds
  • ๐Ÿ˜„Setup new modem Charter
  • ๐Ÿ“ Upgrade phone T-Mobile
  • ๐Ÿ˜„Finish setting up new phone
  • ๐ŸงฝMop floor of office


Crowned Athletics had a 70% off sale sitewide, and I ended up purchasing a number of items. I also bought some things secondhand from the Facebook BST group. The first thing I got was the Arabian Nights mint skort and bra. I knew I loved the AN red bra that I've had for a while. Then I got the Barbara Girl Pink and Blue Bra, Biker Shorts, and Reversible Jacket. Arabian Nights red flow top. I loved it so much I decided to get more from Facebook. Like me, people jumped on the 70% off sale, and some ended up with sizes that didn't work for them, so they let them go for a low price, around $28, when they're usually priced at $52 or more. So that's how I got the Changed Fate Flow and Solstice Sister Flow top.

I got one Golden Dreamer athletic cap (purple) and liked it enough to get another, the Poisoned Heart athletic cap (red). I organized all my caps in a rainbow and realized that I now have enough hats to cover the entire spectrum. I promised myself I wouldn't buy any more athletic wear this season, but the sale was too good to miss. I got to try some pieces that I wouldn't have otherwise bought. Now I am more aware of what sizes I like.





Given my new work situation, I don't feel so bad about buying these items. I was having some guilt. But after wearing the cotton Color Run shirt, I realized I can't run in cotton. The Flow tops are just so breezy, I can't wait to train in them more. I don't know what to do with my hair besides just letting it grow out. Therefore, the hats with the high ponytail holes are just right. It's turning cool in the mornings, in the 50s, and I'm grateful to be able to enjoy wearing pants and even long sleeves again. I registered for the Clueless and Breathless half-marathon race on Dec 20th, it was only $35. I might also register for the third race in the Run Riverside County Challenge series, the Palm Desert Half Marathon & 5K in February 2026. We were considering skipping it due to my pay drop, but now that I'm making more, I want to do it.

Also, probably because of the Bimbo race and the stress of adding two more classes to my week, I got sick. My symptoms started on Wednesday and got worse on Thursday and Friday. It was congestion and sinus pressure, then on Saturday, it felt like there were razor blades or sand in my eyes. Very uncomfortable. On Sunday, I tried to run, and my heart rate immediately increased into zone 5. It felt like the congestion was trying to push into my ears, so I just walked and covered fewer miles. I haven't run since last Tuesday (a week ago), but it's the best course of action to rest and focus on hydrating. The Mission Inn run is two weeks away, and I bet I'll be healthy by then. I just have to trust my training and enjoy it no matter how I feel on race day.

Monday, September 29, 2025

Bimbo Global 10k Race Report

The event itself: How long? When?

This event had two race distances. Both registrations were free, but they "sold out" in a short amount of time. They had a 5-hour window for bib pickup on Saturday, September 27th. And then they had day-of-race bib pickup starting at 6:30 a.m. on Sunday, September 28th. In our observation, the lines for the bib pick-up never got too long.  

Course description and evaluation of event logistics 

The 10K started first at 8:30. You had to complete the first loop before the 5K start at 9:30. The start line was in front of the Rose Bowl stadium, The course went clockwise around close to the stadium, then out on a road, up and around a golf course, then a nice gradual downhill, a little out & back that was a steep hill, and then a little jaunt over a pedestrian bridge returning to the front of the stadium. We had a slightly late start, so I was rushing to complete the first loop before 9:30. The race organizers had stated that if you couldn't run a 15-minute mile, you would not be allowed to complete the second loop of the 10k. There were fewer than 8,000 participants, so this event had a hometown race feel.  

How did you train for the event? 

The training that helped me the most was running with VRLA from Venice Beach to Santa Monica every weekend in August. Running those beach miles, even though they were flat, gave me the chance to practice my intervals, fueling, race-day kit, and pacing. I followed the training plan for Every Woman's Marathon throughout the summer. Additionally, the Fit4Mom 10k training plan. Most recently, over the last two weeks, I switched to the LARR 2026 marathon training plan. 

Gear and Nutrition 

Initially, the race organizers announced that there would only be one water stop, so I decided to bring my Nathan Trail Mix hydration belt. I added a buddy pouch with an additional 6oz to the built-in 2 x 10oz bottles. The race ended up having two water stops, one at the back of the loop, and another one at the front of the loop. Carrying 26 oz was a bit extra, but it was just right for me. It helped me stay cool, as I would squirt water on my head whenever I needed it. I ate four egg bites at 5 a.m. I ate four pumpkin muffins with cream cheese at 7 a.m. I drank electrolytes prior to the race, I even skipped my second cup of coffee to focus on being hydrated.  I brought one Gu. Vanilla bean with aminos, electrolytes, and caffeine. I took that at 9 am, about 1.5 miles into the race. My calves were really hurting, and it did help. 

The night before the event, I ate a lentil and rice meal that contained avocado and turkey kielbasa. I started with the New Orleans Style Dirty Rice Mix from Aldi. Then I added an onion and mushrooms. I added 1 cup of dried lentils and about 5.5 cups of water. I simmered for about 30 minutes. It's mushy and not particularly attractive, but it packs a good amount of nutrition. You can serve with sour cream, yogurt, or Alfredo sauce. You can change the flavor with garlic or ginger. You can add other fruits and vegetables, such as peppers, tomatoes, spinach, celery, carrots, turnips, and fennel, or whatever you have on hand. Whatever you do, avoid adding more salt, and refrain from using bullion instead of water, as this can make the dish too salty. 

Specific experiences 

Before the race started, a large staging area was set up in the parking lot, where all the run clubs assembled. It was so fun to see all the friends and family members. There was a DJ. The music was good. The vibes were good. After the race, participants enjoyed a free massage, complimentary food, food trucks, giveaways, and yoga. The DJ was still spinning. Everyone was dancing, having a great time. The weather was perfect, with temperatures in the '60s and an overcast sky. At no time did I feel like I was overheating or getting a sunburn, and I didn't even need to wear a hat. 

Finish and associated emotions 

The finish was enjoyable for this race because there was a little out-and-back steep hill. As I was running down the hill for the second time, my playlist landed on "Go the Distance" from Hercules. I almost started crying because I was so happy; I knew the finish line was within reach. My playlist was only 1 hour and 33 minutes long, so since my music hadn't run out, I knew I would finish the race within the time I had wanted. Going through the finish line when they were handing out medals, the person who handed me my medal said all the medals were the same, but some medals said 10k on on the ribbon, and other medals said 5k on the ribbon. I ended up getting a 5k ribbon, but I know I completed the 10k. The medal itself was the same for both. The only difference was the color of the ribbon and the distance printed on the ribbon. 

Overall evaluation of the event  

Overall, I really enjoyed this event. I would totally do it again. I completely forgot to take photos near the flags of all the different host countries. This race is called Bimbo Global because it is in a different host city each year:  Beijing, Rio de Janeiro, Madrid, Buenos Aires, Mexico City, Toronto, Los Angeles, and Bogota. It felt really fun to be a part of something even larger than the race that we participated in. You can even see how your results stack up internationally.  The first-place finisher for the men's and women's division won an all-expenses-paid trip for two to next year's race, wherever that may be. The sponsor, Bimbo, donates 20 slices of bread for each participant. They gave us a jersey, a headband, and a wristband with a small zipper to conceal a house or car key, or stash your earbuds. It was a lot of swag for a free event. 10/10 would do it again. ๐Ÿ…๐ŸŒ


IMG-20250928-WA0031

Friday, September 12, 2025

perimenopause or not?

I have been having such pain in my feet lately. I don't know if it's perimenopause or not. Maybe I did too many miles too quickly. But what I wonder about is my mom and my aunt saying that they stayed active until a certain age until their feet and lower joints hurt too much. Then they put on weight until they lost most all of their mobility. I feel scared that this will happen to me now that I am approaching midlife. I can't help but wonder if HRT would fix this.

My doctor suspects that I am now sensitive to high salt. I don't know about that.

OKAY I can confirm that my hormones were officially completely jacked up this cycle. It's been 6 days since my predicted day 1 of my period and nothing so far. It felt like my body tried to ovulate on cycle day 24 or 25. Now it's cycle day 32 and I'm crying for no reason, very emotional like PMS. I don't know if and when I will menstruate this cycle. I also don't know how to count the cycle days unless I just assume this period skipped and just count cycle day 1 from the fitbit app's prediction of September 12.

June 27-July 2 brown blood and very light flow / spotting whole menstruation
July 22-27 normal period
August 17-22 normal period
September 12-17 skipped (or very late period)

Thursday, September 4, 2025

August 2025 in Review

It's only a few days into September, but it's been a whirlwind the past couple weeks. I have to pause and remind myself that Albert has only been in Kindergarten for three weeks (as he reminded me today is day 14). I have only had one week of school so far. Since I'm teaching labs, there are no class meetings this week since it is the week of a Monday holiday (Labor Day), so that no sections fall behind. When I look back at what we did during August, I can see why I feel so whirly.

The month kicked off with the Dopey Strong 7 Dwarves Challenge. Each day, we were supposed to dress up like a different dwarf and add a few strength moves into our running plan. Then on the 7th day we were supposed to do all the strength moves. I'm not a big fan of run streaking but there were only three days in the month that I didn't at least walk a mile (Aug 8, 10, 12). Sometimes I wonder why I track everything, but then I remember that tracking helps me make sense of the pain I'm in when I can't understand or remember why my feet hurt so much.

7 Dwarves Challenge 2025  Seven Dwarves Challenge

There was also a collaboration between Valley Runners and the Goodr Cabana. A group of us from Glendale, Sherman Oaks, Northridge, Winnetka, Burbank (all over the 818) met in Venice Beach every Saturday throughout August.VRLA x Goodr 2025

And to end the month, Crowned Athletics inspired us to dress up for World Princess Week.

World Princess Week 2025world princess week graphic

I had fun with the challenge, and it got me to do some micro-blogging reflecting on what the Disney princesses mean to me.

CREATIVITY. As a mom, I get creative with my son as we paint, build, dance, cook, sing, and play. As a teacher, I find creative ways to incorporate all that into a college environment. Keeping everyone's spirits up while still enforcing safety rules and regulations. Chemistry doesn't have to be boring! I've got a dream. I want to make chemistry accessible to all students, allowing them to enjoy and learn. ๐Ÿ‘ฉ‍๐Ÿ”ฌ๐Ÿฅผ๐Ÿฅฝ๐Ÿงช Rebel princess ๐Ÿ‘ธ✊ My first thought of creativity was Rapunzel, who had to pass away the hours locked away in a tower. But I think I'm a rebel princess at heart. Every day, finding creative ways to resist the empire. @crownedathletics #spacebuns #onebadmotherrunner

STRENGTH in motherhood is sometimes carrying your child, carrying your 50 lb folded stroller as you board the bus, bringing in the entire load of groceries from the car to the house in one haul. ๐Ÿ›’๐Ÿ›️ Sometimes strength in motherhood is breaking generational trauma, escaping the unreasonable expectations of society, and giving other women a leg up. We all show our strength in different ways, and sometimes just showing up as the best version of you takes strength. ๐Ÿฅ‚ ๐Ÿ™Œ Here's a high five to celebrate all of the invisible unpaid domestic labor. Sometimes we carry the weight of the family on our shoulders, And even though every day isn't a ball, We still find big and small ways to sparkle and shine through. Thank you for being a part of my family, And thank you for helping to keep me inspired! #gratitude #strengthinmotherhood If I could add one piece to my Powerful Hermana set, it would be the Force Fighter flow tank top. ๐Ÿ›ธ๐Ÿ’ซ๐Ÿš€ I recently introduced my son to the Star Wars movies, and I was so inspired by Rey Skywalker. I'm not sure if she is considered a princess, but she is definitely a role model of strength. She never stopped fighting for freedom, and she never lost hope. No family is perfect, but finding your identity and drawing strength from your ancestors has always been a powerful force for me.

KINDNESS. The story of The Little Mermaid reminds us to practice kindness with our own bodies. There may be some part of your body that you wish were different. #bodypositive Ariel is doomed to want something she cannot have. She is willing to gamble her voice in exchange for the opportunity to experience her heart's desire, but only for 3 days. And if she is unable to achieve a nearly impossible task, she loses everything. The mermaid princess reminds us to appreciate everything our bodies can do. Today I am grateful for my legs. ๐Ÿฆต๐Ÿงœ‍♀️ ๐Ÿš๐Ÿ  Thank you, legs, for being my favorite form of transportation. Today I am thankful for my voice. ๐ŸŽต๐ŸŽถ๐Ÿ‘ฉ‍๐ŸŽค Thank you, voice, for allowing me to express myself. Staying inspired is sometimes a challenge. I have to do whatever motivates me to get out there and stick to my training plan. 

BELLA IN SELLA. is a phrase that I learned from the cycling community ๐Ÿšด‍♀️ #cyclomania. It means riding a horse or bicycle and looking good while doing it. Often, I wear bright colors while riding or running for safety purposes. If you're seen, so much the better, because it lowers the risk of getting into a collision. And a close family member of mine was killed while running because she was hit by a minivan. But sometimes, like this week, I enjoy dressing up just for the fun of it. I find inspiration in the stories I grew up listening to. I wanted to represent Belle today, who didn't start out as a princess, but through her kindness, she came to love the Beast. I identified with Belle because she loved books and was a gorgeous brunette, like me. And, like her, I fell in love with a man who had a great bookshelf. ๐Ÿ“š # Bibliophile: I get to refresh my memory on Disney princesses, villains, and heroines by telling bedtime stories to my son as he falls asleep. He doesn't consciously remember every story, but I know he hears me. He puts princess figurines all around our bedroom for protection. Loving the energy from @fit4mom_west_sfv this morning. Showing up and being surrounded by kindness, moms supporting other moms, makes the journey of motherhood so much better. #communityinmotherhood #raisekindhumans #momssupportmoms #ourvillage #motherhoodsisterhood #worldprincessweek

GRACE. If you are newly postpartum or raising small children, you've got to give yourself grace. It's going to take time to get your energy back. Motherhood has been a powerful motivator for me. I want to be able to keep up with my son, so I keep pushing myself to stay strong and ready. Initially, when I thought of grace, I thought of Mulan. I'm not sure Princess is part of her back story, but she was a strong influence in my childhood. I was a tomboy. I ended up in a male-dominated career field. I've always tried to keep up with men and fit in among them. To be just as smart, fast, and strong. Mulan did what she did to protect her father and bring honor to her family. She was an epic failure at being a #tradwife but an epic success at leading an army. She exceeded her family's expectations and ended up with an even better match than any matchmaker would have found for her. Mulan reminds us to gracefully pursue our destiny, even if it doesn't fit with society's expectations for us. I thought about the graceful movements of a swords(wo)man. I realize that the modern military is different than the fighting style depicted in Mulan. I feel grateful for our military service men and women. Thanks to our veterans and first responders as well. ⚔️ Finally, I thought about how some workouts are tough. You have to give yourself the grace to suck sometimes. The law of averages will balance it out eventually with a workout that kicks ass in a good way. Today I felt so strong, graceful, and fast. ⚖️ Keep showing up. #ownthecrown #stronglooksdifferent

BRAVE. The brave thing I did today was bring my kid to work. His school has a holiday but my school did not. Today's theme got me thinking about various times in my life where I took a leap of faith. One of the biggest leaps I took was when I moved to California. I knew the cost of living was going to be really high. But I also knew that ultimately it was where I wanted to be. I wasn't sure how it was going to work out, but I was brave enough to go for it with the faith that I would figure it out. The second biggest leap of faith that I took was going through IVF. It was so expensive with no guarantees. It was like going through puberty again at 39 years old. I had to confront some of my biggest fears and misconceptions about becoming a mother. Thankfully for us, it only took one round. I'm so grateful that I was brave enough to take these leaps of faith. Finishing my PhD at UC Riverside was such a significant moment in my life. Training for and completing the LA Marathon (while wearing my Changed Fate set) was no big deal after becoming a doctor and then becoming a mother. If you're thinking about chasing a big goal or taking a leap of faith in the direction of your dreams, consider this a gentle push in that direction. Be brave.

STROLLER MILES. On my way to inspire the next generation of chemistry and biochemistry graduate students with my stroller and kindergartner, I dictated a lot of these microblogs while walking to and from school. Thanks to my bestie, Mykel for reminding me that it's okay to parent in public and that allowing students to see the joys and challenges of having children is a good thing. It's essential to make the work-life balancing act more visible. And this is also a post of appreciation for @bobgearus. I brought all the necessary items for my child and myself, as well as the supplies for my students. We had a fun day on campus. I love this stroller so much. I'll forever remember this as the vehicle that made all of our Disneyland dreams come true. BOB is an acronym for Beast of Burden, which is also a great song by the Rolling Stones. My Changed Fate set gives me powerful mama bear vibes when I need to remember how being a mom is my superpower. I also love how Merida was the shot caller in her story. She repairs the strained relationship with her mother and learns how to be more selfless. Even though Fit4Mom now pairs with Thule as their official stroller, I will never forget the BOB as my favorite part of strolling with my mini-me. My stroller model is BOB Revolution CE = City Edition which weighs ONLY 23 lbs.

I tried my darndest to get through August without overdosing on ibuprofen. However, on August 31st, I finally took some ibuprofen, which relieved the pain in my feet. It was an increase in miles, too much, too soon. I forgot how school drop-off adds extra mileage to the week. But as I say, we're trying to ease into the school year, and it's okay if there are some growing pains. Albert asked me to make him a social battery indicator so that he can have time to recharge without us bothering him too much. He's always had a high emotional intelligence, and this just shows that he can ask for a way to communicate with us.

Social Battery Level   Albert August Artwork

Another thing Albert did recently was create two paintings contrasting a poor person's house, which was small, only one story high, and made of reclaimed materials. Versus a rich person's home, which he called the Eiffel Tower, which was multilevel, taller than trees, and made of gold. And for some reason, the poor person is during the day, and the rich person is painted at night, surrounded by stars. This is likely due to my lighter teaching load, which results in less income, and we often discuss this. We tell Albert that we can't afford some things because mommy won't be bringing home as much money. We discuss how we'll need to acquire more items on Buy Nothing, as we can't purchase them. September was a "normal" paycheck, but it will probably be the last "big" one for the next 6 months.

I saw the hashtag #RecessionCore and others, such as #economytok or #costofliving, to express a theme of economic hardship and austerity. We're not the only ones affected by this change in lifestyle. #budgetfriendly #economicanxiety #savingmoney #thrift #tariffs I've never been overly concerned with being trendy, and I know I'm talking about budget here, but here are some things I did buy this summer (or last summer) that I (still) love. 

  • ENERBLOOM Women's Yoga Jumpsuits Workout One Piece Rompers with Pockets Bodycon Backless Bodysuits Padded Berry Red X-Large. I wore this on a run, and someone told me I was a whole vibe. I had a SheFit bra underneath and my sequin headband. $19.99 I also wore it to the pool as a swimsuit. I don't know why they don't make more swimsuits like this.
  • Neely Gracey, the mom and running coach, recommended this product as the most comfortable item for summer, and I wholeheartedly agree. I bought one of each color and walked out paying around $50. I like them a lot. I'm glad I bought them when I did. This athletic all-in-one dress trend reached Crowned Athletics, and they sold each one for $118. I know, girl math, but I feel like I saved over $300. https://www.costco.com/elle-sport-women's-active-tank-dress.product.4000293912.html
  • WEBGGER 12 Pack Sequin Headbands Elastic Stretch Sparkly Fashion Headband for Teens Girls Women Hairband Sport Head Band Party Favors Multicolored now $5.94, usually $9.99 https://www.amazon.com/dp/B09Z2TH288 Honestly, these are the best for summer. The airflow through the sequins is peak performance, and the sparklyness and color choices in this variety pack make my heart happy. I didn't bring one on my trip to Nebraska this year, but thankfully, I had left one the previous summer, and it was still there for me to use while I was visiting. Honestly, lifesaver. Somehow, the sequins are a great way to keep baby hairs from straying. I can't stand when my hair tickles my neck.
  • IDALOP 20 Pairs Cute & Colorful Striped Quarter Crew Women's Colored Socks, Size 9-11 $19.99 So I'm midlife. I have mostly ankle socks. But I noticed when I wear a short skirt, it looks like SO MUCH LEG all the way down to the ankle. People nowadays say that ankle socks are out. So I got these crew socks. I wouldn't care fashion-wise but I do teach college-age students and I don't want to appear too out of touch.
Athleisure on a budget

I also found three pairs of jeggings at ALDI this week. Light blue, dark blue, and light grey. I have some Levi's jeggings that I purchased in the Spring 2023 semester for $27 each. They're finally starting to show daylight in the inner-thigh area after 5 semesters (2.5 years). So these ALDI ones are about half the price. I can't comment yet to their durability since I haven't even washed them yet, but I will use them to teach in for several years probably. I tried on XL and L and the large I couldn't even button / zip. There was a gap in the back of the XL but I guess I can wear a belt. https://www.aldi.us/product/serra-ladies-premium-light-blue-jeggings-m-0000000000072022 $12.99

My aunt noticed my Instagram is looking more colorful these days. I appreciate all the people who inspire me to keep being expressive. I'm glad summer is over, but is it really? We just had our AC fixed today, thank goodness. I know we're in for a few more months of heat. Sometimes it's in triple digits even through the end of October. Albert and I decorated the house yesterday for fall. He was insisting that it be fall but not spooky. Which means leaves and pumpkins, but not haunted houses and jack-o-lanterns.

Albert is dedicated to being a ghost for Halloween, and I've got 3 costumes already, so that the whole family can participate. I'm not sure we're doing the Boo at the Zoo or the Enchanted Halloweekends at the Discovery Cube. We've let all our memberships go. So we need to find a trick-or-treat thing we can do for free. I'm trying my best not to buy the Bath & Body Works Disney Villains collection. I know it will sell out quickly, but do I really need more lotion and hand soap?

It's the weekend of the Santa Monica Classic and the Disneyland Halloween Half-marathon. I'll be sitting these races out and preparing for the Bimbo Global 10k on September 28th. I haven't done that one before, but registration was free, and it's closer to our house. I received a free sample of Ever&Eden Premium Mineral Sunscreen Lotion SPF 50, but I'm not impressed with it so far. These are more of my favorites that I buy again and again and use daily.
Wall of Sunscreen at Target

In my efforts to save money, I also cleaned out my cabinets and put all my backstock of personal care products in rotation. Our good friend used to work at Paul Mitchell and would always gift us products whenever we visited him. So I have some shampoos, conditioners, and gels that will be on our bathroom shelves until they're gone. I lived so frugally when I started this blog, while in grad school. I know how to do it, I just wish I didn't have to.

Finally, I realized we're only six weeks away from the Mission Inn Run. I'm totally looking forward to that. I haven't thought about my outfits for race day. But I have time to come up with something. 

Friday, August 22, 2025

New Shoe New You

Our campus got a new toy, the BrandU photo booth. Mike and I went over there yesterday to take our headshots. It was my previous CSUN headshot that led me back to running, so I'm grateful for that. But I was hoping for a do-over because I feel like I have at least one less chin now. And it's subtle, but I have new glasses. They're the same frame style but a slightly different color.

CSUN headshot 2023
FA23

BrandU headshots
FA25

I want to devote a short segment to gratitude for my shoes. Honestly, I don't know how many miles are on the current shoes I own, but I do think it's time to retire the Ariel 20s. It's also time to let go of the Ghost 13s that I got from Poshmark. The reason is that I can feel my toe hitting the end of the shoe. It's actually uncomfortable and after a day of wearing them, I feel my toenail on my big toe hurts.

Ariel 20 and Ghost 13

I have to be very frugal, and I hate throwing things away that aren't completely obliterated. However, I don't want a massive pile of shoes by the door that I'm afraid to throw away. 
  • June 2024 grey green Ariel 20 via Amazon = $92
  • November 2024 grey green Ariel 20 via Amazon = $106.33
  • March 2024 black/grey/white Ariel GTS 23 via Fleet Feet Encino = $160
  • August 2024 Grey/Black/Pink Ariel GTS 23 via Amazon = $119.95
  • February 2025 New Balance Fresh Foam X 860 v14 via Fleet Feet = $140.00
  • April 2025 Ariel GTS 24 COCONUT / CHATEAU / PORTABELLA via Amazon = $160
  • August 2025 Ariel GTS 24 EBONY / BLACK / WHITE via Fleet Feet = $160
  • August 2025 Ariel GTS 24 MERCURY / EBONY / SWEET LAVENDER via Fleet Feet = $160
So I think I'm feeling okay about this now, seeing that I've had the Ariel 20s for a year and I still love them, and I had two other pairs in the intervening time, which I didn't love, probably because they were the wrong size. So I will likely want to buy more shoes around the holidays or afterwards (before the marathon). I actually hate the New Balance shoes. My feet hurt so much the day after I wear them. Like they're comfortable but not supportive. I understand that some people might want a lightweight shoe, but I prefer a supportive shoe that is heavier and more durable.

I had a really good summer. We did a lot of decluttering, and I'm preparing to sell some items at the consignment sale. I did a lot of cleaning. I didn't do a lot of running. June, especially, but also July, were light on miles. But the goal I had set for the year (2 miles per day), I have already met and surpassed.

2025 mileage tracker as of August
Goal achieved!

I had an episode where my blood pressure surged. My doctor says it could be because of stress or excessive sodium. I came across the video below that discusses exactly the problem I've been having with histamine. It's so helpful to see this type of content, so I don't feel gaslighted. Gaslit?

Looking forward to a new season with the LA Road Runners. Guessing the Santa Monica Classic (which I'm not running) is in 2 weeks.๐ŸŒŸ Orientation Sunday is 9/14 ๐ŸŒŸ First Sunday of the season 9/21. I do feel like I've been doing my base building starting in July and continuing in August so I will be ready to get back in season. My run club that I oversee was a non-starter for this session. I'm not super optimistic about the Oct-Dec session either, since the holidays occupy many of those weekends, but we'll see if there's any interest.

The Disneyland Halloween half is also about 2 weeks away. I'd like to go down to Anaheim for a meet-up with the Run Fit Mama herself, Kristin Wentworth, troop 486 leader. Next week is World Princess Week, which is a holiday made up by Disney Parks. There are daily themes that have been set forth by Crowned Athletics.

https://www.runfitmama.net/trainingprograms/core-workout-plan-cinderella-royal-core-7j8s6 

https://www.crownedathletics.com/blogs/crowned-connections 

If you interact with each day's social media post, or for an extra entry, share a photo of yourself, you might win a Crowned Athletics set. Here's my loose plan for which princess goes with each day's theme. Depending on how you feel about the Disney movies, you might assign a different princess with each trait: creativity, strength, kindness, grace, and bravery.

Mon 8/25 - Creativity 

   Rapunzel / Tangled

   Tiana / Princess and the Frog

   Raya / and the Last Dragon

Tues 8/26 - Strength 

   Luisa / Encanto

   Elsa / Frozen

   Moana

Wed 8/27 - Kindness

   Snow White 

   Cinderella 

   Ariel / Little Mermaid 

Thu 8/28 - Grace

   Mulan

   Aurora / Sleeping Beauty 

   Belle / Beauty and the Beast

Fri 8/29 - Bravery

   Merida / Brave

   Jasmine / Aladdin

   Pocahontas

So I want to put together five outfits. Monday, I can wear my purple jumper and call that Tangled. Tuesday, I could wear my Powerful Hermana set. On Wednesday, I could wear my mermaid skirt / visor / tank top from Sparkle Athletic. Thursday, I teach two labs, so I'm not sure how I could represent any of those princesses, but the jumper I have to wear that isn't already taken is slate grey with a red shirt underneath. I could run in my red Arabian Nights top with the Poisoned Heart Villain athletic skort. Friday, I could wear my green jumper and my Changed Fate set. 

And finally: Monday 9/1 is Labor Day and also the kickoff to the RFF Cinderella Royal Core program. The fun thing is to go out and get a Cinderella latte, which is a pumpkin spice latte with a half pump pumpkin sauce and a half pump white mocha. In fact, I'm heading out now to pick up these sauces so that we can make it here at home.

https://athome.starbucks.com/recipe/pumpkin-spice-latte
https://athome.starbucks.com/recipe/homemade-pumpkin-spice-syrup 
I bought this but it's taking ages to arrive https://www.amazon.com/dp/B0D1TX4TL6

I'll end here. It feels like there's more to say. I wanted to do a quick check-in before the semester starts to have at least one post for August. I'm at peak optimism at the moment.  

Monday, July 21, 2025

Cookie Mile Race Report

The event itself: Where? How long? When? Weather?

The event start and finish line was on Mercy Rd between Stinson Park and the Fleet Feet Aksarben shoe store. The course turned right on Aksarben Drive, right on Pine, right on 67th St. It was great for spectators because we could see the gun and start and then walk over to the finish line and cheer the runners in. It was a hot day, so they reversed the order with the elite runners going first at 8am and the kids going last at 8:45am. A new wave started every 15 minutes. The high school and middle school runners went second at 8:15am. The open adults went at 8:30am. The kids did laps around a big statue in the park. Little ones did fewer laps. Albert surprised me and ran the whole 4 laps.

Course description and evaluation of event logistics

It was very well-organized. The route is flat and Aksarben Dr runs tangent to the Keystone trail. The energy was amazing. My dad went with us and he was impressed with all the runners and how family-friendly it is to attend a race. There was a balloon arch photo op. The race swag included a 3"x 5" card with tips for race day from a woman who can run a sub-5 minute mile. Race-day pickup was easy. They were not strict about showing ID at day before race bib pickup. They handed out T-shirts at the end of the race. They announced at 8am that the number of participants was less than expected so it's possible not everyone in the open division got shirts and medals.

How did you train for the event

I should have done some runs with my child because I didn't realize he would run an 11 minute mile. A friend told me her daughter runs a 7'30" now so I guess I better keep training.

Gear and Nutrition

Didn't bring much. Just a water bottle that I left on the stroller. I also brought some trail mix to eat while spectating, which came in handy for the kiddos. I ate Coach's oats with protein powder and peanut butter for breakfast along with 2 cups of coffee. I wanted to dress like Cookie Monster and there were some cute costumes.

Specific experiences

There were lots of volunteers from Fleet Feet all around the course at cheer stations. It was so sweet to run behind my kiddo and see him high fiving the giant foam hands of the volunteers. There were also little signs in the ground with motivational messages. 

Finish and associated emotions

At the end I was so enthusiastic to see Albert get a medal. He was very proud of it. I ran with my sister and her daughter who is 3 years old. My dad was taking pictures and videos of all of us. I was proud of my sister for showing up. It was her first race postpartum after her two girls were born. It's not easy coming back to running while you are still breastfeeding. Her daughter Elena isn't even a year old yet.

Overall evaluation of the event 

Overall, l loved this event and I would consider doing it again. There seems to be a strong running community in Omaha, which made even more sense after I ran on my own a few weeks later. I wonder if the organizers would consider adding other race distances. But for a summer event, it was excellent to be "short & sweet." And parking was free!


P.S. I found this event by searching Running In The USA, which I learned about from listening to the Rise and Run podcast. Elysha recommended doing a destination race while traveling for summer vacation. I'm so glad I found this one.

https://runningintheusa.com/

My sister pointed out that a 1-mile race is very beginner-friendly, and the organizers did a great job of making it inclusive to all runners.

20250628_090233-POP_OUT