I'm giving myself free reign  today.  It's a holiday.  Technically.  So I will begin working after my #madwriting  session.  I was t...

I found out what happened to my  back.  My sister diagnosed me over the phone on Dec 12.  A nerve root  compression at L2-L3 or-L4 vertibra....

What is going on? I feel like crap. I don't even want to exercise. I am once again mildly overweight. I cannot seem to keep myself a...

Just a quick post about a great ride I had today with RBC. I love riding with those guys because I always feel safe and I get a terrific wor...

The Riverside Raincross 5K Run/Walk was exhilarating !!! I was lucky enough to be able to run the whole time and finish right at 37:00 minut...