It seems like there are ads for electrolytes everywhere you look, and the more you look, the more ads find their way to your eyeballs. The i...

Well, here it is. End of April. Last year, at this time, I was either running or still training for the Rose Bowl Half, which had been resch...

I had a crazy nightmare last night. I was a t a base camp in the mountains. Staying at a bougie ski chalet. Having the time of our lives. Ho...

I am already exhausted. The pressure to create the holiday magic is so real. I don't know if it actually brings me joy or am I a product...

Fever pitch means a state of extreme excitement or agitation, and its origin is related to the high temperature of a fever. The earliest kno...

I have been having such pain in my feet lately. I don't know if it's perimenopause or not. Maybe I did too many miles too quickly. B...

Cleanser Ponds Cold Cream Facial Cleansing Wipes for sensitive skin from Target Johnson's Head-To-Toe Baby Wash and Shampoo Clinique Red...

Honestly, I didn't have much faith in the herbal remedy recommended to me by my doctor (estroven). But I started taking it anyway becaus...

Here's what I wrote in January Having drama in my head about perimenopause. My period came early and with a vengeance. I get itchy palms...

Menopause is worse than puberty because adults have already formed a stronger sense of self. Menopause changes you in profound ways, in your...

Here are two blogs that I had stored in my Google Keep. They're not directly related, but what they have in common is that I didn't ...

Yep it's cycle day 20. Luteal misery. I fell on my run this morning and cut my knee and the palms of my hands. It got me thinking about ...

I wanted to write a quick blog about how I'm feeling. Just one long run left before the marathon. I feel ready. I know what I'm goin...

The general guideline is 150 minutes of activity per week. This advice is about 20 years old. What's important are the ratios of estroge...