I feel like my metabolism has dropped off the radar. Either I'm not eating enough, not sleeping enough, or I am too stressed. http://caloriecount.about.com/tools has revealed that I am consistently eating ~1200 cals per day. This is enough to support a sedentary lifestyle, which I am living now with the exception of 150 min per week of cardio (my bicycle commute). I am showing a deviation from the recommended daily allowance (RDA) of calcium (unless I eat yogurt and have a glass of milk in the same day), iron (unless I eat 8 oz. greens), and potassium (no matter what). Maybe I'm just depleated and that makes me tired and that makes me lazy and that makes me fat! I had to get out a different set of pants for teaching because I have definitely increased in size.
My training buddy told me to force my body to eat fats and it would in turn start to burn fats because it would get used to using fat as an energy source. Also hills! I'll let you know how it goes. From mapmyride.com I can see that in early/mid 2010, I was spending more time cross training with biking and running (40-60% of workout calories in a month were burned in runs). From September on (when I started creeping up in weight), even though I was burning the same number of calories per month, I was not cross-training as much. Instead of being balanced in my workouts, I was burning 80-90% of monthly calories (4000-6000) on biking and 5% on running. So running it is. And eating like a runner too.
Just popped in to see what's doing!
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