Monday, May 25, 2015

SF to LA packing list

As much as I hesitate to admit, I am undertaking a bike ride from San Francisco to Los Angeles.  The reason I am not keen on bragging about it is that I don't know for sure that it will happen.  The forces of the universe are going to have to sing in harmony for everything to work out.  Regardless, as I pack my bags, I wanted to document the items that I will bring.

Starting from my Top 10 List, I have a bicycle, water bottles, safety flag, helmet.  Said bicycle has been cleaned and tire liners have been installed.  The brakes and shifters are in working order.  I have added a second water bottle cage.  The rear rack has been used to mount panniers.  I bought this bike in February 2010 and named it "mi corazón azul" because it reminded me of Côte d'Azur (the French Riviera).  My husband and I were living 90 miles apart and I was struggling with being separated from him.  My heart was broken, since I had always wanted to live in San Diego (La Jolla) and I couldn't.

SONY CYBER-SHARE DSC-T10 Digital Camera
KODAK EASYSHARE M530 Digital Camera
I am ready to retire my Kodak digital camera.  The things I don't like about it are numerous (1) it takes poor pictures in low-light (2) the compartment where the battery and memory card are stored keeps coming open (3) when the battery is jostled out of its position because the compartment is opened, the date and time have to be reset before you can take a picture.  As a result, there are some pictures that have incorrect date/time stamps because I was more excited to take a picture immediately than to reset the date and time to correct settings.  I will probably bring one of our Sony Cyber-shot DSC-T10 cameras instead.  Those also have a slim profile, and we own two of them.  That means twice the batteries, twice the battery chargers.  Twice the cables for downloading the pictures.  The reason for duplication is the aforementioned 90 mile separation.

The important tools to bring, to keep it lightweight, are: a pedal wrench, a link breaker, a multitool for allen wrenches, tire irons, a patch kit, spare tube, and a pump.  Logan (on pedalingtonowhere) suggests extra rack bolts, zip ties, nuts, and a few chain links. Some of these tools fit in my seat bag, others will have to go in the panniers.  I don't think I would bring extra spokes, but I have located a handful of bike shops along the way.  I should bring bicycle lights, possibly spare batteries or the USB charging cables, and a headlamp for camping.

This tent is over 12 years old... and weighs ~14 pounds
I know it's not a great idea to add new items at the last minute, but I might go buy a new tent today.  The one I have is pretty big and pretty heavy.  There are Memorial Day sales going on, which may bring us a small discount.  I got a 1-person tent for $35 at Big 5 Sporting Goods.  I practiced pitching it twice so I think I'll be good with it.  I'll go to the storage unit today and pick up my sleeping bag.  Don't think I'll have room for a tarp or a yoga mat.  The weather looks good (for San Francisco at least) and hopefully we will be blessed with low winds and no rain!  I'll probably use spare clothes for a pillow.

The outfit I'm wearing above is part of what I will be packing for clothing.  I'm definitely bringing my Adidas track suit.  I will bring a windbreaker jacket.  I will bring about 4 pairs of cycling shorts, my legwarmers, and 2 pairs of arm coolers (to prevent sunburn).  I will bring about 4 pairs of socks and probably 4 sportsbras.  I will probably bring only 2 jerseys, with sleeves.  I will bring 2 t-shirts (one short-sleeved, one long-sleeved) and about 4 pairs of regular panties.  It will be good at the end of the day to change into something clean, dry, and absorbant.  2 pairs of gloves (one full-fingered, one fingerless), and a long-sleeved winter jeresy.  I'll bring my cycling cap and maybe also a hat for wearing around camp.  I want to bring a pair of sunglasses for sure.  I will also pack a reflective vest for safety.

The toiletries that I'll bring include: face wash, face sunscreen, body sunscreen, chamois butt'r, toothpaste, toothbrush, shampoo/conditioner, and cooling foot creme.  I hope to have room for the addaday roller and possibly a racquetball for self-massage. J/K no room for those. A clothesline is a good idea, along with laundry soap that could be used for washing clothes.  I will also pack a small towel or washcloth.  I added contact lenses, contact lens case, contact lens solution, glasses, glasses case, sunglass case.  I added body glide, a hair comb, and face lotion.

For food, I'm stymied.  We had originally planned on having a chase vehicle so I bought a bunch of gus and gels.  But carrying 15 pounds of Clif bars and blocks seems a bit ridiculous.  I have been pouring over a book, Bicycling the Pacific Coast, that details where you can find bike shops and grocery stores along the route.  I'll probably just load up my panniers with the essentials and weigh them.  Amtrak has a 50 pound limit, which I hope I won't get anywhere near, per bag.  I'll just add/subtract until the bags are balanced and reasonable.

I'm reminded of scenes from the movie Wild where Cheryl Strayed thought she had it all and she learned along the way what was necessary and unnecessary.  I packed a mini-first aid kit with different shaped bandaids, sterile pads, athletic tape, triple-acting antibiotic oitment and Aleve.

Sunday, May 17, 2015

CicLAva ~ The Valley

I realize this post is almost 2 months late.  It's been on my "to do" list.  CicLAvia - The Valley was AWESOME!  Like many of the "open streets" events we've attended, we rode to this one from our house, CAR FREE!  The weather was overcast for most of the day, which was nice biking weather.

We met with Walk Bike Glendale at the Glendale Central Library.  Congressman Adam Schiff was there.  We had a large feeder ride, maybe about 80 people.  Along the Chandler Bike Path, we combined with Walk Bike Burbank.

It was about 11 miles to the start of CicLAvia.  We took California west to Concord, across the Fairmount Bridge to the Glendale Narrows Riverwalk.  We rode along Riverside to Keystone, and up to the bike path at Chandler.  The organizers did a great job puting in protected "bike lanes" between Vineland and Lankershim using orange traffic cones.  Wish those were permanent!  We posted a video of the feeder ride here.  This was my first experience as a ride marshal.  I hope to attend some workshop for training to become an official, but for now, my experience with group cycling in the Riverside Bicycle Club will suffice.

We arrived in North Hollywood and split from the group.  Some video from the CicLAvia event is here.  I don't think our GoPro battery lasted long enough to capture beyond the Universal City Hub, but we did get one video at the hub.  The course was dreamy and many businesses were packed with customers.  I was reminded of this event at a recent Bike To Work Day ~ Happy Hour at the Moose Den where I met someone who skated the entire CicLAvalley.  I did take a little bit of video at our lunch stop, which gave me the idea that about 80,000 people participated in this CicLAvia.


As a reminder, the CicLAvia ~ Pasadena event is in TWO WEEKS.  Will you walk, skate, or bike it?  We're headed to Pasadena today for the Amgen Tour of California finish!  Hope to see our friend John Morlock, from Ride 2 Recovery working a booth there.

Tuesday, May 5, 2015

OC Half Marathon ~ Race Report

Our training schedule looked like this:

02-01-15 Training Run #1 = 7.52 miles (16:44 pace)

03-01-15 Training Run #2 = 9.41 miles (15:44 pace)

03-28-15 Training Run #3 = 11.34 miles (15:41 pace)

05-03-15 Race Day = 13.53 miles (14:59 pace)

The course was GORGEOUS:

Not strictly along the water, but we had enough cool ocean breezes to help us towards the finish line.  This was not a particularly hilly course, with a 450 ft elevation gain.  We trained on the course for Training Runs 2 & 3.  I think that really helped.  Training in the outfit that I actually wore on race day was a good idea.  Races are fun because you don't have to carry anything.  There were plenty of water and bathroom stops.  My three favorite cheering groups were: (mile 6) a K-Pop Drill Team, (mile 7) a band playing under the PCH, and (mile 11) where there was a short 5% grade.


Some people run to win, some people run for charity, but this run was for family.  I wrote in February that my goal was to run a half-marathon pain-free.  Well, that didn't happen.  Right now (two days later) my toenails still hurt.  But it was a great day to be outdoors and together with people that I love.