Showing posts with label Roadrunners. Show all posts
Showing posts with label Roadrunners. Show all posts

Thursday, March 12, 2026

Marathon Spending

The marathon experience this year was great. I've got no regrets about signing up for LARR. I've had a wonderful time using the premium waiting areas and getting on the coaching calls every Thursday. I didn't love this year's shirt, but that's okay. I wish they were doing a brunch this year, but it's okay, they did one last year. Maybe it's only something they do on a milestone year like #40.

Registration $187.50
Photo Package $43.19
Gu and Bloks $62.76
KPA dress & orange shorts $52.03
Old Navy outfit for expo day and medal monday $72.46 + $21.94
Footwear $806.59
CHI Massage $75
LARR membership $127.00
Total $1448.47

We didn't get a hotel this year, either the night before or the night after the race. This spending is about on par with what we've done in the past.

https://bitchonabike.blogspot.com/2025/11/cost-of-racecations.html

I've already registered the family for the Mission Inn Run.

$55 Kayla 10k
$40 Mike 5k
$25 Albert 1/2k

And we'll have a hotel for that weekend.

Considering the Nike After Dark half marathon, the Bimbo Global 10k. Very glad we didn't register for the Palm Springs Half because we were all super sick that weekend anyway.

https://docs.google.com/presentation/d/1nlowhAJIjB3sM-9cfg-DOi0__HRAWyN1w2tEz_LIxPg/edit?usp=sharing 

Anyone who knows has made a powerpoint presentation of upcoming races and their registration dates. I'm still working on this, but I'll try to get it updated.



Race Report: Los Angeles Marathon, March 8, 2026


The event itself: Where? How long? When? Weather?

The big factor in this year's race was the heat. I looked it up. It was a full fifteen degrees warmer at the starting line than last year. The race began at 7am, shortly followed by sunrise. I felt sweat dripping down my face by 8:30am. The humidity was 12%, so the water evaporated quickly.
They handed out ziploc bags of ice somewhere between miles 14-15. This totally saved my race. I put them directly in my sports bra. I also kept picking up discarded bags of ice off the ground or from the tops of trash cans, to keep packing it in. I didn't run out of ice until mile twenty-four, not coincidentally, when my core temperature started to overheat. Thank goodness they were handing out ice bags and cooling towels at the finish line.

Course description and evaluation of event logistics

As a result of all the misting, ice bags, and being sprayed by hoses and water guns, I ended up with significant chafing. I kinda felt it during the race, but I just kept going. One unusual factor of this year's race was that daylight savings began on race day. So everyone lost one hour of sleep in the annual spring forward. It was confusing for how to set the alarm clock. I went upstairs around 4 or 5pm and set a timer for 7.5 hours. I didn't want to set the alarm for some time like 2am, and have it get messed up from the time change.

How did you train for the event

I followed the Los Angeles Road Runners level 3 plan pretty well. I made >90% of my training runs, only skipping if I was sick. The training paid off. I also implemented a new rule. No long runs over 5 hours. At 5 hours, no matter the distance, I would just stop and call it a day. So I didn't do an 18 or 20 miler this year.

Gear and Nutrition

I got a new hydration bladder, 1.5 Liters. I didn't go for 2 liters because my backpack is on the small side, and more water just makes it heavier. I ended up refilling the bladder three times, and I didn't stop to use the toilets once, which tells me that I must have been sweating a lot. I drank Electrolit at each station where they were offering it. At each water station, I used the water to douse my arms and head, and used my bladder for drinking.
I'm very proud of my fueling strategy this year. I set a fifteen-minute timer on my phone. I would alternate between carbs and electrolytes. I didn't start feeling any GI distress until mile 24. This is a big improvement over last year, when I started to feel the same way at mile 17. I would eat one Gu or 3 Clif bloks and that's it, every 30 minutes. Super simple. I would chew one SaltStick FastChew every 30 minutes.

Specific experiences

I got to run with a friend through miles 14, 15, and 16. It was really nice to reset my brain and give my headphones a break. My Disney playlist came in very handy. I did exactly what I practiced in training. If I could sing along, I was going slow enough. If I couldn't sing, if I was too out of breath, I would slow down.
I have learned so much from the Rise and Run podcast. I learned how to PR in fun. Jeff Galloway was definitely looking out for me. I learned how to take pride in celebrating the back of the pack. I have learned not to get upset when the water stations run out of water or the fuel stations run out of fuel. I do most of my training runs alone, unsupported, and I brought a huge amount of fuel with me.
It looks like I was using my intervals for about the first half, until I met my friend. She was struggling, and we walked together. I'm actually happy because it allowed me to keep some energy for the last eight miles, which I walked alone. The organizers gave people the option to stop at 18, and still get a medal, which my friend did. It was the right choice for her. I felt strong and decided to keep going.
Run Club Row came through for me big time this year. I stopped at the Running Mamis tent for a hug and left with a cooling towel. That towel saved me. Lots and lots of volunteers re-wet the towel with ice water. I mean, just spectators. The official water stations dried up. Like before mile 17. Around that time, even though it was only noon, officials started telling us to get on the sidewalk. That's when I started hustling a bit because I didn’t want to be swept at mile 18. The party pacers, kind of like balloon ladies, passed me very early on. Much earlier than last year. I felt a kind of panic, but also not because the LA Road Runners coach assured us that gear check, late water stations, and medical would be available until 5 or 6pm, so I didn't feel the need to rush. I beat the garbage trucks and street sweepers, so that felt good.

Finish and associated emotion

I didn't cross the finish line with any friends, and I didn't see my coach there, but I was still very proud of my effort. I didn't cry at the end, but I did cry at mile 19 after the love from the Running Mamis. I was just so grateful for the support of strong women, especially on International Women's Day. I felt like finishing a marathon is actually easier than giving birth, and women are designed for it. I saw so many strong women out there on the course, and it was extremely inspiring. I finished only 20 minutes later than last year, despite it being significantly hotter, so I feel like I did improve.


Overall evaluation of the event

I recommend this event if you want to see a lot of the city. The spectators didn't let me down; it was a huge party. The energy was hyped, and the vibes were off the chart. I made it a priority to post to my Instagram story each mile, and it felt like the race went by so fast. Other people were suffering, but I was having a mental sadness that it was going by too fast. I guess I can thank my training. And my coaches. I did prepare mentally by doing a 10-mile training run, one week before race day, walking the first 6 miles. That's the LA Marathon strategy. Most of the hills are in the first 6 miles, so if you can regulate your pace, then you'll have energy for the rest.



Wednesday, March 4, 2026

marathon reflection

I attended a workshop on end-of-semester reflections for both teachers and students on Tuesday, December 9, 2025. The facilitator gave us some great reflection questions, which I have applied to my marathon training.

To what extent have you met your RunClub goals?

How it started: Keep up with kiddo. Slim down. Balance mood.

How its going: My kid is fast. I will have to get a lot faster to keep up with him. Also, I didn't appreciate how long it would take to slim down. If you had told me this would be a 5-year process, I'm not sure I would have had the courage to start. Balanced mood is 💯 working. I don't think I could have survived the past few years without running. I chill hard. So hard. My marriage has improved. Menopause symptoms are muted. Healthy eating and self-care increased.

What helped you learn? What do you wish you'd known on day one? What did you learn that actually mattered? What surprised you?

The hamstring pain after the 2025 marathon was likely due to a tight pelvic floor, not a hamstring injury. Summer beach miles are the best, shoutout to Goodr and Valley Runners LA. The Bimbo Global race was super fun and free. Damsel in Defense saved me from a rapist. Katie and Brianna RIP. The LA Road Runners Dodger Stadium meetup and Asics shoe demo was awesome.

Foot pain was caused by running downhill in bad shoes, not by laces being too tight. It was actually from a tight muscle in the shin (tibialis anterior). Lock laces are convenient, but didn’t solve the issue. Stretching is what you do after the run. Mobility is what you do between runs.

I was able to keep up with the TK boys at the LA Zoo while all the other parents and teachers were lagging behind. They said I was in amazing shape. Thanks to marathon training! Yesterday I was mistaken for a student. I'm 20-25 years older than the students. So I guess that's a compliment.

Aha moment?

An Aha moment I had was that I am not running much faster or slower than friends, so why am I running alone? Why not just do the race(s) together? Is the pace more important than the camaraderie?

RunClubCollage

Now I'm trying to decide whether I would want to do the LA Marathon again in 2027. Obviously, you don't have to run a marathon every year. You can enjoy shorter distances and still be considered a real runner. Is RunClub+ with Fit4Mom West SFV working out, or would I actually enjoy running with the LA Road Runners at Balboa Park (if they continue to offer that location)? Or do I actually enjoy running alone and creating my own program?

Major Setbacks this Training Cycle

A sexual assault was reported on campus on Sept 26, 2025, at 5:30am, and I'm convinced I saw the guy. I believe he saw me running, sized me up, and decided to keep looking. He assaulted a female running near CSUN. It shook me up and I didn't know what to do. Luckily, we attended a street fair in Simi Valley and I saw a booth selling Pepper Spray. I've been carrying it ever since.

My cousin died while out on a training run for a half-marathon on Nov 7, 2025. It has not made me want to stop running, but it has made me wear even brighter colors (if that's even possible) and keep my head on a swivel at all times. Her sister also died 25 years ago while jogging on March 19, 2001, and re-reading this article makes me so angry that they victim-shamed her, and the driver was not held responsible. The article also mentions that she was running without her ID and wasn't immediately identified. This is why I'm so adamant about running with an ID and emergency contacts.
Subclade K, even though I got a flu shot. Albert was vomiting on Superbowl Sunday, Feb 8, 2026. We had a horrible virus that is still hanging on more than 3 weeks later. It was GI-related, then sinus, and finally a cough.

But hey, at least we got so much rain that we didn't have a horrible wildfire season like last year.

Wednesday, February 25, 2026

11 days until LAM

How am I feeling about the marathon today? I'm proud of my accomplishments. I had a great training cycle. We did a bunch of races in the past year. With family. With friends.

Rose Bowl HalfApr 202513.13:09:4914.5
CdMJun 20253.10:58:2918.9
Cookie MileJun 202510:11:0811.1
Bimbo GlobalSep 20256.21:27:3414.1
Mission InnOct 20256.21:22:4513.4
Clueless and BreathlessDec 202512.663:05:0414.6
CitrusJan 20266.22:08:5420.8
Rose Bowl HalfJan 202613.13:18:4414.8
LA MarathonMar 202626.2??

RBH 2025    44/47        3/18-6/7
In Summer    38/44        6/9-8/24
RunClub 6    27/32        8/26-10/19
RunClub 7    33/36        10/21-1/18
RunClub 8    21/22        1/21-2/24
Total            163/181 = 90.1%

My training was scheduled four days per week, and I count walks as well as runs. I skipped runs if I was sick or just feeling like asphalt. I'm not sure I'll do this many races next year. In fact, I haven't signed up for any except the Mission Inn Run. But I can definitely see myself doing the Citrus Heritage Run again. Rose Bowl I will do if I sign up for the Marathon / LA Road Runners again.

Monday, September 29, 2025

Bimbo Global 10k Race Report

The event itself: How long? When?

This event had two race distances. Both registrations were free, but they "sold out" in a short amount of time. They had a 5-hour window for bib pickup on Saturday, September 27th. And then they had day-of-race bib pickup starting at 6:30 a.m. on Sunday, September 28th. In our observation, the lines for the bib pick-up never got too long.  

Course description and evaluation of event logistics 

The 10K started first at 8:30. You had to complete the first loop before the 5K start at 9:30. The start line was in front of the Rose Bowl stadium, The course went clockwise around close to the stadium, then out on a road, up and around a golf course, then a nice gradual downhill, a little out & back that was a steep hill, and then a little jaunt over a pedestrian bridge returning to the front of the stadium. We had a slightly late start, so I was rushing to complete the first loop before 9:30. The race organizers had stated that if you couldn't run a 15-minute mile, you would not be allowed to complete the second loop of the 10k. There were fewer than 8,000 participants, so this event had a hometown race feel.  

How did you train for the event? 

The training that helped me the most was running with VRLA from Venice Beach to Santa Monica every weekend in August. Running those beach miles, even though they were flat, gave me the chance to practice my intervals, fueling, race-day kit, and pacing. I followed the training plan for Every Woman's Marathon throughout the summer. Additionally, the Fit4Mom 10k training plan. Most recently, over the last two weeks, I switched to the LARR 2026 marathon training plan. 

Gear and Nutrition 

Initially, the race organizers announced that there would only be one water stop, so I decided to bring my Nathan Trail Mix hydration belt. I added a buddy pouch with an additional 6oz to the built-in 2 x 10oz bottles. The race ended up having two water stops, one at the back of the loop, and another one at the front of the loop. Carrying 26 oz was a bit extra, but it was just right for me. It helped me stay cool, as I would squirt water on my head whenever I needed it. I ate four egg bites at 5 a.m. I ate four pumpkin muffins with cream cheese at 7 a.m. I drank electrolytes prior to the race, I even skipped my second cup of coffee to focus on being hydrated.  I brought one Gu. Vanilla bean with aminos, electrolytes, and caffeine. I took that at 9 am, about 1.5 miles into the race. My calves were really hurting, and it did help. 

The night before the event, I ate a lentil and rice meal that contained avocado and turkey kielbasa. I started with the New Orleans Style Dirty Rice Mix from Aldi. Then I added an onion and mushrooms. I added 1 cup of dried lentils and about 5.5 cups of water. I simmered for about 30 minutes. It's mushy and not particularly attractive, but it packs a good amount of nutrition. You can serve with sour cream, yogurt, or Alfredo sauce. You can change the flavor with garlic or ginger. You can add other fruits and vegetables, such as peppers, tomatoes, spinach, celery, carrots, turnips, and fennel, or whatever you have on hand. Whatever you do, avoid adding more salt, and refrain from using bullion instead of water, as this can make the dish too salty. 

Specific experiences 

Before the race started, a large staging area was set up in the parking lot, where all the run clubs assembled. It was so fun to see all the friends and family members. There was a DJ. The music was good. The vibes were good. After the race, participants enjoyed a free massage, complimentary food, food trucks, giveaways, and yoga. The DJ was still spinning. Everyone was dancing, having a great time. The weather was perfect, with temperatures in the '60s and an overcast sky. At no time did I feel like I was overheating or getting a sunburn, and I didn't even need to wear a hat. 

Finish and associated emotions 

The finish was enjoyable for this race because there was a little out-and-back steep hill. As I was running down the hill for the second time, my playlist landed on "Go the Distance" from Hercules. I almost started crying because I was so happy; I knew the finish line was within reach. My playlist was only 1 hour and 33 minutes long, so since my music hadn't run out, I knew I would finish the race within the time I had wanted. Going through the finish line when they were handing out medals, the person who handed me my medal said all the medals were the same, but some medals said 10k on on the ribbon, and other medals said 5k on the ribbon. I ended up getting a 5k ribbon, but I know I completed the 10k. The medal itself was the same for both. The only difference was the color of the ribbon and the distance printed on the ribbon. 

Overall evaluation of the event  

Overall, I really enjoyed this event. I would totally do it again. I completely forgot to take photos near the flags of all the different host countries. This race is called Bimbo Global because it is in a different host city each year:  Beijing, Rio de Janeiro, Madrid, Buenos Aires, Mexico City, Toronto, Los Angeles, and Bogota. It felt really fun to be a part of something even larger than the race that we participated in. You can even see how your results stack up internationally.  The first-place finisher for the men's and women's division won an all-expenses-paid trip for two to next year's race, wherever that may be. The sponsor, Bimbo, donates 20 slices of bread for each participant. They gave us a jersey, a headband, and a wristband with a small zipper to conceal a house or car key, or stash your earbuds. It was a lot of swag for a free event. 10/10 would do it again. 🏅🌍


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