Showing posts with label Pasadena. Show all posts
Showing posts with label Pasadena. Show all posts

Tuesday, January 20, 2026

Rose Bowl Half Race Report

The event itself: Where? How long? When? Weather?

Starting and ending at the iconic Rose Bowl in Pasadena, CA. I ran the half marathon. It was Saturday, January 18th, 2026. The start line felt cold, but the temp was mid-50 degrees Fahrenheit. It was mid-70s by the end of the race and sunny with only 2 mph wind. The wind is significant because we've been having gusts up to 40-50 miles per hour.

Course description and evaluation of event logistics

This course is nostalgic for me because I biked these routes 2 or 3 times per week for a few years. I know the hills and I know the effort needed to climb them. The city is so cute and there's a lot to see.

How did you train for the event

I have been following the LA Road Runners Level 3 plan for the 2026 LA Marathon. The Rose Bowl Half is a stepping stone. We have had six long runs in Nov, Dec, and Jan to prepare for this race. We followed a 2-week taper to run strong today.

Gear and Nutrition

I wore my hydration vest and took lots of goodies with me. I drank almost all my water. I set a timer on my watch to take either an electrolyte tablet or carbs every 15 minutes. Precision Fuel & Hydration was the nutrition partner. I picked up two PF 30 gels and took them. I also ate one frozen waffle with peanut butter, one package of four belvita cookies, two Gu, and one sleeve of six Clif blocks. I did drink some electrolit but maybe only twice. At each water stop, I dumped the water on my head.

Specific experiences

After each mile I thought, "that was my favorite mile." I actually enjoyed the whole race and ran consistently throughout. My only goal was to finish my race before the kids race. My son ran with the five year olds. I had enough time to get lined up along the rail, and film him. He was pretty jazzed. After collecting all of the goodies for finishers, I had brought my gear check bag to collect everything, we had a "picnic" on the grass of the field. It was honestly everything I dreamed of when I registered us for these races.

Finish and associated emotion

The pace leader of my training group was there at the finish line to give me a fist bump and a hug and take my picture. It was so special to have someone there waiting and recognize me and congratulate me. Someone called me out by name on the course, but my bib didn't have my name on it, and I think I know who it was. But honestly, I was just tickled pink that somebody gave me a shout out.

Overall evaluation of the event

Since I didn't have a kid running in the kids race last year, I couldn't speak to the logistics of that race in last year's race report. My husband got a bib that said "parent" so that he could join us in the stadium, on the grass, without having to run at all. My husband and son also watched the 5k finishers from the stadium bleachers and collected dropped pins from the finsh line festival. They both agreed it was fun and a good way to spend the day together as a family. So that made me feel good that we all got to participate.



Monday, September 29, 2025

Bimbo Global 10k Race Report

The event itself: How long? When?

This event had two race distances. Both registrations were free, but they "sold out" in a short amount of time. They had a 5-hour window for bib pickup on Saturday, September 27th. And then they had day-of-race bib pickup starting at 6:30 a.m. on Sunday, September 28th. In our observation, the lines for the bib pick-up never got too long.  

Course description and evaluation of event logistics 

The 10K started first at 8:30. You had to complete the first loop before the 5K start at 9:30. The start line was in front of the Rose Bowl stadium, The course went clockwise around close to the stadium, then out on a road, up and around a golf course, then a nice gradual downhill, a little out & back that was a steep hill, and then a little jaunt over a pedestrian bridge returning to the front of the stadium. We had a slightly late start, so I was rushing to complete the first loop before 9:30. The race organizers had stated that if you couldn't run a 15-minute mile, you would not be allowed to complete the second loop of the 10k. There were fewer than 8,000 participants, so this event had a hometown race feel.  

How did you train for the event? 

The training that helped me the most was running with VRLA from Venice Beach to Santa Monica every weekend in August. Running those beach miles, even though they were flat, gave me the chance to practice my intervals, fueling, race-day kit, and pacing. I followed the training plan for Every Woman's Marathon throughout the summer. Additionally, the Fit4Mom 10k training plan. Most recently, over the last two weeks, I switched to the LARR 2026 marathon training plan. 

Gear and Nutrition 

Initially, the race organizers announced that there would only be one water stop, so I decided to bring my Nathan Trail Mix hydration belt. I added a buddy pouch with an additional 6oz to the built-in 2 x 10oz bottles. The race ended up having two water stops, one at the back of the loop, and another one at the front of the loop. Carrying 26 oz was a bit extra, but it was just right for me. It helped me stay cool, as I would squirt water on my head whenever I needed it. I ate four egg bites at 5 a.m. I ate four pumpkin muffins with cream cheese at 7 a.m. I drank electrolytes prior to the race, I even skipped my second cup of coffee to focus on being hydrated.  I brought one Gu. Vanilla bean with aminos, electrolytes, and caffeine. I took that at 9 am, about 1.5 miles into the race. My calves were really hurting, and it did help. 

The night before the event, I ate a lentil and rice meal that contained avocado and turkey kielbasa. I started with the New Orleans Style Dirty Rice Mix from Aldi. Then I added an onion and mushrooms. I added 1 cup of dried lentils and about 5.5 cups of water. I simmered for about 30 minutes. It's mushy and not particularly attractive, but it packs a good amount of nutrition. You can serve with sour cream, yogurt, or Alfredo sauce. You can change the flavor with garlic or ginger. You can add other fruits and vegetables, such as peppers, tomatoes, spinach, celery, carrots, turnips, and fennel, or whatever you have on hand. Whatever you do, avoid adding more salt, and refrain from using bullion instead of water, as this can make the dish too salty. 

Specific experiences 

Before the race started, a large staging area was set up in the parking lot, where all the run clubs assembled. It was so fun to see all the friends and family members. There was a DJ. The music was good. The vibes were good. After the race, participants enjoyed a free massage, complimentary food, food trucks, giveaways, and yoga. The DJ was still spinning. Everyone was dancing, having a great time. The weather was perfect, with temperatures in the '60s and an overcast sky. At no time did I feel like I was overheating or getting a sunburn, and I didn't even need to wear a hat. 

Finish and associated emotions 

The finish was enjoyable for this race because there was a little out-and-back steep hill. As I was running down the hill for the second time, my playlist landed on "Go the Distance" from Hercules. I almost started crying because I was so happy; I knew the finish line was within reach. My playlist was only 1 hour and 33 minutes long, so since my music hadn't run out, I knew I would finish the race within the time I had wanted. Going through the finish line when they were handing out medals, the person who handed me my medal said all the medals were the same, but some medals said 10k on on the ribbon, and other medals said 5k on the ribbon. I ended up getting a 5k ribbon, but I know I completed the 10k. The medal itself was the same for both. The only difference was the color of the ribbon and the distance printed on the ribbon. 

Overall evaluation of the event  

Overall, I really enjoyed this event. I would totally do it again. I completely forgot to take photos near the flags of all the different host countries. This race is called Bimbo Global because it is in a different host city each year:  Beijing, Rio de Janeiro, Madrid, Buenos Aires, Mexico City, Toronto, Los Angeles, and Bogota. It felt really fun to be a part of something even larger than the race that we participated in. You can even see how your results stack up internationally.  The first-place finisher for the men's and women's division won an all-expenses-paid trip for two to next year's race, wherever that may be. The sponsor, Bimbo, donates 20 slices of bread for each participant. They gave us a jersey, a headband, and a wristband with a small zipper to conceal a house or car key, or stash your earbuds. It was a lot of swag for a free event. 10/10 would do it again. 🏅🌍


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Monday, April 28, 2025

Race Report: Rose Bowl Half

It was my first time running the Rose Bowl Half, which I had registered for as part of a series of races leading up to the Los Angeles Marathon. This was their 9th annual event. 

The event itself: Where? How long? When? Weather?

Start and finish at Rose Bowl stadium in Pasadena, CA, with some portion along historic Route 66. Loved running along Green St and Wilson Ave along the campus of Caltech. We woke up at 3:30am, left at 4am, parked by 4:30am, and snuggled up in the car until 5:15am. Parked in lot K for free. Easy in and easy out.

The weather was ideal, low 48 and high 60 with cloudy skies. Cool breeze for most of the race. No precipitation. We had a flash flood the day before, so the air was super clean and there was only 1 major puddle left that I saw near the stadium.

Course description and logistics

The hardest miles were the first 3 and the last 3. The middle was good. Because I am a member of the LA Roadrunners, we got to warm up and stretch in the same locker room used by UCLA football players 🏈. I felt like a real athlete. The Pasadena Pacers were in the other locker room. I don't know who got the home team and who got the away team. It was nice to have flush toilets. I didn't have to use gear check because we left our stuff in the locker room. The security was strict about checking wristbands.

Locker Room

I'm glad we walked a 5k with bib pickup on Saturday (no race-day bib pickup without paying extra $) because we ended up walking the last 3 miles of the half marathon course in the same direction as we ran in the race. It was good mentally to know the terrain, and I was running faster on race day compared to the day before when we were walking it.

Training

Coach David made us a schedule for the half after the marathon. Normally, the marathon is the end of the season, but due to the wildfires, April was the soonest the half could be rescheduled. It was a 6-week schedule, but the first two weeks were resting and active recovery. Then there were two build weeks and two weeks of taper. Honestly, it was rough. I felt sore the entire time! I ended up with an unintentional 18-day run streak leading up to and including the race.

Gear and nutrition

I wore the race shirt, but I tailored it with my sewing machine. I'm not too impressed with races that offer unisex shirts and also don't allow people to exchange their shirts for a different size. I laid the 2XL on top of another shirt that fits well and pinned it. Probably removed 2 inches of fabric from each side. Got lots of compliments on the ensemble. I wore my wildflowers sparkle skirt for the first time, as it coordinated well with the color of the race shirt and the race theme. I mainly wore light-colored calf and arm sleeves since the skirt and shirt were so busy. And my sparkle Tinkerbell visor, of course. Haha, I had to stop after mile 11 and take off my Crowned Athletics sports bra. Felt like I couldn't breathe. Much enjoyed the last two miles without it. Wearing two bras is a good idea for a few hours, but usually I don't finish the run with both on.

I ate a trail mix containing almonds, pistachios, pecans, dark chocolate chips, and Cheerios 1.5 hours before the race. I ate a banana on the way from the locker rooms to the corrals 30 minutes before the race start. I took 3 Gu, 6 x 2 Clif bloks, 8 salt stick electrolyte fast chews during the race. My training really kicked in, and the fueling strategy I had practiced was automatic. The race organizers told us to dispose of trash in the containers provided, but trash cans were few and far between. I stashed my trash and noticed it while unpacking my vest. Nobody likes running with sticky wrappers.

Specific experiences

I took a tumble around mile 4, taking a photo while walking backwards. I did a slow-motion fall because I walked into a traffic cone. Not my proudest moment. But I didn't plan to take many photos. And that made me keep my phone stowed a lot more during the race. Also, I wanted to keep my pace up and minimize the use of technology. I wore a regular watch instead of a smartwatch because I no longer look closely at my heart rate data.

Rose Bowl Half Splits

After getting dropped by the 3-hour pace group before mile 8, I found my groove with a few other runners. Due to the London Marathon, the availability of pace leaders was limited. There was no pace group between 3 hours and 3:30. That was the most fun because I wasn't in a crowd. I was going at my own pace, but I wasn't alone. I didn't realize that if I were in the middle of a big group, I probably wouldn't get any photos from the race photographers because my bib was hidden among the crowd. I was glad I brought my GymBoss and headphones so I could continue with the run/walk intervals even without the pacer. We ran 2 minutes, walked 1 minute. It took me about 3 miles to synchronize my timer with the pacer. But that was okay because the first 3 miles were the hilly ones with more walking.

Finish and associated emotions

I was looking forward to lying in the grass on the 50-yard line of the stadium, and I did it. It was everything I had hoped for. The clouds were beautiful. It was a comfortable temperature. I was relieved to have crossed the finish line without any serious incidents or injury. It felt like my body was cramping up the whole race, one muscle group at a time. Stretching was vital and comfortable in the grass. I loved watching the kids race and seeing my friend Yahaira crossing the finish line.

50 yard line

I had a bittersweet feeling because my son had a friend's birthday party at 11:00 a.m. Initially, I thought I could finish the race and then hurry home and make it to the party. When I realized that would be way too stressful, I canceled my RSVP for the party. So after I crossed the finish line, I called my husband and told him where the gift was. The most remarkable thing was that some of the other parents at the party said to my husband, "Your wife is in really good shape!" I had walked 6 miles at the zoo with my son and 21 of his classmates on the Friday before the race. This is part of the reason I run, to be in good shape so I can go on field trips and keep up with the 4 and 5-year-old kiddos. I'm not going to let them outrun me. They might be faster in a sprint, but I'll catch up and be able to keep going, leading the expedition.

Overall evaluation of the event

Seeing Coach David at mile 3 after climbing out of the Arroyo and turning onto Colorado Blvd was awesome. I heard his voice in my head saying, "And now the race begins!" I thought all the out-and-backs were going to be torture, but it was actually a fun way to say hello to other runners who run at different paces. So many runners cheering for each other and saying Hi! across the medians.

Overall, great route. Good vibes. Pasadena is such a pretty place. Super neat finish line. I had such feels running into the stadium and through the finishing chute. The hills didn't kill me as much as I thought they would, so I guess all my hill training was adequate. I usually plan on running alone, so it was a new experience trying to stay with a pace group for the majority of the race. I didn't train at that pace, so I didn't expect to be able to finish with them, and I knew it would be a stretch. I might do this race again. Or I might run the 5k and sign my kiddo up for the kids' race. I really wanted to finish the half in time to see the kids race, and I did!

Race Budget

Registration    $109.40 (paid on June 10th)
Crowned Athletic $139 for Luisa (Powerful Hermana), $146 for Merida (Changed Fate), $162.75 for Poisoned Heart Villan skort and Red Arabian Nights Princess bra.
Sparkle Athletic Rainbow calf sleeves $18.93
New watch $14.98
New shoes $175.55
Reward for participating in a research study $50.00
Race day transportation (gas) less than $10.
$724.11

I took all the race shirts from this season out of my leggings organizer; it really feels like the season is over now. I'm looking forward to participating in the Run Riverside Challenge, which involves three consecutive races. We've already booked our hotel for the Mission Inn Run. We're looking for hotels for the Citrus Heritage Run and the Palm Desert Half. That would be the extent of my preparation for the 2026 LA Marathon. I'd like to scale back the number of races per year so that we can allocate adequate money for each race weekend and make it a racecation. Disneyland has announced that the Half Marathon weekend 2026 will be their last event for a while, yet I still think I will skip it.

$1466 2024 Disneyland 5k (with two park days)
$284 LA Big 5k (no hotel)
$522 OC Marathon (without running the race)
$640 CdM Scenic 5k
$1063 SMC Classic 10k/5k (with no hotel)
$1075 Mission Inn Run
$1499 Holiday Half Marathon
$1366 LA Marathon and Marathon Spending
$724 Rose Bowl Half (no hotel)

$8639 for the entire "race season," wow, definitely more expensive than Disneyland Magic Keys 🤣. Hence why I am trying to cut back to only 4 races next season. And I have to cut back on my habit of collecting sparkle skirts and crowned athletic. #crownedbroke #sparklesquad

Race Season Progress
InBody Scan Progress Tracker

I will close with this. I went for an InBody scan at Nutrishop, and these metrics are still trending in a desirable direction. One of my goals for the LA Marathon was to reduce my body fat, which I have done. It's been painfully slow progress, but considering my age and hormone situation, it's remarkable. Running in graduate school and beyond helped me balance my mental health, and changes to my body composition were an unexpected benefit. Now it's the opposite. I'm running to change my body composition, and the mental health benefits are a glorious side-effect.

Tuesday, October 1, 2024

Bigger and Smaller Races

I have to admit, the number of runners in the Santa Monica Classic freaked me out. It was so crowded I almost had a panic attack right before the race started. It got me thinking about how many runners registered or finished each of the races I've already done and the races I have upcoming.

An example of a smaller race is the Corona del Mar Scenic 5k, which has a very hometown feel. The starting line is a simple balloon arch. There are no fireworks.
  • CdM Scenic 5k = 1,010
    • Men's - 601
    • Women's - 409
A few others with a hometown feel I used to do that I really liked were
  • Glendale Downtown Dash 5k = 1,033
  • Riverside Raincross 5k = 591
  • A Run Through Redlands Half = 476
    • 10k - 802
    • 5k - 1,731
Getting into larger races, you have the three events leading up to the LA Marathon. Together these events make up the Triple 5k Tour of LA / Conquer LA Challenge.
  • Santa Monica Classic 5k/10k - 2415 + 3046 = 5,461 (race is in September)
  • Rose Bowl Half = 9,207 (race is in January)
    • 5k - 1,632
  • LA Marathon = 20,475 (race is in March)
    • LA Big 5k - 6,545
Students Run LA is a program for students in public schools to train alongside their teachers to run the LA Marathon. The Holiday Half Marathon is part of their race schedule.
Run Riverside County Challenge
  • Mission Inn Run = 3,950 (race is in October)
    • 5k - 2040
    • 10k - 1091
    • Half - 819
  • Citrus Heritage Run Half = 516 (race is in January)
    • 10k - 492
    • 5k - 805
  • Palm Desert Half = 541 (race is in February)
    • 5k - 599
Thinking of other glamorous events that I may want to do in the future:
  • La Jolla Half Marathon = 3,568 (race is in May)
    • Starts at the Del Mar Fairgrounds - Finishes at La Jolla Cove and this has been on my radar since 2013
  • Run Malibu Half = 2,763 (race is in November)
    • 5k - 1,509
  • Mountains 2 Beach Marathon = 1,689 (race is in April) in Ventura
    • Half = 1,544
    • 10k = 192
    • 5k = 174
  • Ventura Marathon = 977 (race is in February)
    • Half = 1,691
  • Malibu Moves (race is in October)
  • Seaside Marathon (race is in May) in Ventura
    • 12th annual will be in 2025
  • Valencia Half Marathon (race is in June)
  • Pride of the Valley 5K (run is in August) in Baldwin Park
    • 29th Annual was in 2024
  • Mardi Gras Madness 5K/10K in Valencia (run is in February 2025)
    • 15th annual will be 2025
  • Chinatown Firecracker 5k/10k (race is in February)
    • 47th annual in 2025
  • Hope the Mission - Drumstick Dash LA (race is on Thanksgiving)
I'll make a special category for trail races, which I think are great for some people but maybe not for me unless someone special talked me into doing it.
  • Red Rock Rumble (trail race in June)
  • Chesebro Half Marathon in Thousand Oaks (trail race in April)
  • Catalina Island Half Marathon & 10k (trail race is in November)
  • Moorpark Mammoth Run (trail race is in October)
    • 11th Annual in 2024
  • Verdugo Mountains 10k (race is in May)
  • Griffith Park Trail Marathon Relay (race is in June)
SoCal Triple Crown is a race series in San Diego. I've been wanting to get back down to San Diego and I asked my mother-in-law for recommendations and she suggested the San Diego Half but I'm not sure which one of these she was referring to. She said it was a point-to-point run where you start at Point Loma (a high elevation) and you finish at Balboa Park (a low elevation). 
  • GOVX San Diego Half Marathon = 3,355 (race is in March)
  • America's Finest City Half Marathon = 3,631 (race is in August)
    • This has been on my wish list since 2012
  • Carlsbad Marathon = 997 (race is in January)
    • Half = 3,411
    • 5k = 1,166
    • Double Down Challenge is 5k + half (16.2 miles)
Beach Cities Challenge is a race series in Orange County which my nephew recently mentioned that he would like to complete. I've done the OC Half but not any of the other ones.
  • Surf City Marathon = 1,544 (race is in February)
    • Half = 8,341
    • 5k = 3,587
  • OC Marathon = 2,916 (race is in May)
    • Half = 9,589
  • Long Beach Marathon = 2,511 (race is in October)
Then you have runDisney races, which are just on a whole other level. We don't have the Tinkerbell Half marathon weekend (which was a women's empowerment event) anymore but we do have two race weekends here in SoCal now.
  • Disneyland Halloween Half Marathon = 11,162 (race is in September)
    • 10k = 7,802
  • Disneyland Half Marathon = 11,186 (race is in January/February)
    • 10k = 6,601

Monday, March 18, 2024

Pirate Life 4 Me

 


Albert's "A Pirate's Life 4 Me" birthday party has come and gone. Also known as the Pasadena Pirate Party in the Park, we had 13 adults + 10 kids attend.

Guest List

Anthony, Mika, Lucas, Emma, Eli (neighbors)
Larry, Victoria, Samantha, Steven, Sarah (neighbors)
Vishwa, Danushka, Summer, Mia, Oliver (friends from grad school)
Christiana, Jeremy, Annika (friends from grad school)
Gil, April, Connie (friends from high school)
Sally, Robert (Albert's grandparents)

Games we did play

Treasure/scavenger hunt
Ring toss on sword
Pirate puzzle
Frisbee to treasure chest
Beanbag to sea turtle
Name that pirate

Games we didn't play

Sharks and minnows
Treasure transfer by toes
Popsicle stick + pool noodle boats
Cannonball bowling
Walk the plank
Eye spy
Dress-up / photo booth

Prizes / giveaways

Chocolate coins
Ring pops
Pirate Booty
Leprechaun gold

Packing List

beach wagon
large plates
cake toppers from Jake and the Never Land Pirates
#4 candle + lighter for candles
table cloth + decorations to hang
paper towels + paper towel holder
small dessert napkins
small dessert cake plates 
cutlery / party straws
music / speaker
solo cups
small paper "snack" cups
serving utensils incl knife, tongs, spoons
drinks (Capri Sun, water, mini soda cans) 

Stuff we brought but didn't use

guest book / baby book
party favors (goodie bags)
pirate dress-up costumes
pirate coloring pages

Budget

$15.41 for ice
$43.48 for 1/4 sheet cake
$121.09 for drinks and candy and chips / pirate booty
$15.32 for Albert's pirate t-shirt
$18.60 for parrot and hat
$25 for women's and girl's costume and hat
$28 for men's costume
$280 for rice, noodles and egg rolls
$8.54 for gold coins
$12.40 for table cloth, decorations, plates, cups
$3.60 for pirate loot (coins, jewels, and treasure chest)
$571.44 total

There will be other expenses, such as printing the photo for his baby book. And I want to send a couple of boxes of party supplies to his younger cousins so that they can recreate the party if the want to. Albert had been bothering us for a "Spiderman cake" for weeks so we gave in and got it for him. It cost $45.99 for ice cream cake (day prior to his birthday, and four days prior to his party). I could have sworn that I'd made an itemized spending report for his prior birthday parties, but I can't find it now.

The good news is that we have a family set of pirate costumes that we can use for Halloween either this year or in the future. Albert was stoked to be surrounded by "friends" and "best friends" and he loved opening presents and packages. He's still breastfeeding and wanted to nurse in the 15 minutes just before his guests arrived, but I didn't wear a nursing bra so I said no. He didn't throw a fit or anything.

Albert had THE MOST FUN playing in the sandbox with other kids and running around the playground looking out of the cannons. The older kids got a kick out of the skills games using the beanbags (which I bought for his party last year but didn't really use back then). They did great with the ring toss and frisbee too. All the kids had fun with the scavenger hunt, and it was great to give them that project right at the start of the party so they had an idea of the layout of the park and where everything was and how to find their way back to our picnic table.

I brought three pairs of pants and he blew out the knees of two of them, he played so hard. We brought his scooter and helmet which he mainly used to get to and from the car. Unfortunately there was a swim meet that day at the Rose Bowl Aquatics Center so it was tricky to find parking. I thought for sure some of our friends wouldn't make it because they were sick or had a time conflict, but everyone we invited actually showed up. We sent them home with chocolate and Pirate Booty and leftovers from the rice and noodles. We ate all the egg rolls and all the cake.

Friday, August 2, 2019

Pregnancy Part 1

Today I am pregnant. This is the mantra that has helped me get from the 6-week ultrasound to the 8-week ultrasound. I know I have been pregnant because I have had "morning sickness" for a couple of weeks now. I fully abandoned my IVF diet cleanse and started carb loading. Recent meals that settled well in my stomach include: mac and cheese and pizza margherita.


July 3rd - 11dp5dt - E2: 1,014 pg/mL - P4: 31.4 ng/mL
July 5th - 13dp5dt - E2: 912 pg/mL - P4: 28.6 ng/mL
July 12th - 20dp5dt - E2: 1,110 pg/mL - P4: 29.4 ng/mL
July 19th - 34dp5dt - E2: 1,364 pg/mL - P4: 35.8 ng/mL
Aug 2nd - 47dp5dt - E2: 1,946 pg/mL - P4: 33.4 ng/mL


The fetal heart rate is 173 beats per minute, which is on track for the age of the embryo. In four days, we will be able to call this a fetus.

The news that we will be able to stop progesterone in oil (PIO) shots was surprising and very good to hear. The dose of estradiol shots was cut in half, so I will only have to endure 0.1 mL every third day. Continuing progesterone suppositories and estradiol oral tablets is not so bad.

Dear husband admitted that all the pseudoscience stuff we did prior to embryo transfer was part of the complex cocktail of good vibes that helped establish this pregnancy. The Sacred Woman, my prayer altar, the plants in my bedroom, the vegetable garden on our patio, all the dog walks, the acupuncture, the meditations on Ferticalm, our teamwork, the fresh cut flowers in the house, all of it helped me establish a calm and safe feeling, which may have helped the pregnancy establish itself.


I was worried about abandoning my "super healthy" and "garden of eden" diet. Shortly after embryo transfer I started gaining weight. I read that obese women should try to keep a constant weight or even lose weight in the first trimester, so this concerned me. But after tracking a bit longer, it seems like I gained a few pounds (probably in the breast tissue area) and then stabilized. I am still using MyFitnessPal to log food and weight, but I'm going easier on myself about what I am eating since my appetite is very delicate these days. 

I feel "good" between about 10am and 2pm and outside of those hours I feel very much like I have a bad hangover. The symptoms are headache and nausea with a little dizziness. I feel my boobs starting to hurt less, but the skin on my face is looking terrible! I have red blotches and dry patches and big blemishes, I've never had worse skin.

One big milestone that we did, which is partly why I changed the blog post title from "fertility" to "pregnancy" is we went to the Destination Maternity store at the Westfield Topanga Mall. I was like a crazy kid that didn't want to go to sleep, I made my husband walk ALL over the mall with me before going in to that store. When I finally got the courage to go in there, I just walked around gawking at the clothes and undergarments. I started looking at the sizes and they were S, M, L and a few XL. I was like whoa!

Luckily, dear husband started chatting up the saleslady. She took a look at my body and got out her measuring tape and got me fitted with a 38DDD nursing bra with underwire. She picked out two pairs of maternity pants in size L: one dark denim jegging and one pair of tight black slacks. They do have "petite" sizes so I don't have a lot of fabric bunching at the ankle. They fit weird, but she said that is how they are supposed to look. I also got a support garment that can support my "bump" after it pops, which has a pocket for an ice pack built into the garment. It is for when I'm teaching lab and running around. I have a feeling I will need some extra support under my lab coat!

I am feeling a bit nervous about my first appointment with my new obstetrician (OB). It will be on Monday. So far, they have given me the wrong fax number and claimed that they don't have my records when my fertility doctor sent them over 9 days ago. But I will continue to keep the faith that we will find support when we seek it. I don't have a list of questions for her, and I guess most of my questions involve costs of things and timing of things and who will deliver the baby and where the baby will be delivered (due to our health insurance) and what tests we can skip because we are IVF patients.

I downloaded three pregnancy apps (1) Ovia (2) Hello Belly and (3) Sprout. I like Ovia because it seems like it tracks symptoms well. I like Hello Belly because it has these checklists week-by-week that help me feel prepared and help me discuss things with my husband so that he can also feel prepared. If I'm not mistaken, Hello Belly prompted me to purchase a $20 lifetime subscription to unlock the content after a free download. The other two were free.

Tuesday, April 2, 2019

Fertility Part 6

So we found out the results of our PGS testing... and I am experiencing THE WORST menstrual cycle of my life.

It's now April, and the symptoms are real. I have had enlarged and swollen breasts since the trigger shot (two weeks ago). I was afraid to go for a massage because I couldn't put any pressure on my chest without severe pain. But I think the swelling is finally going down today because I weighed myself (which I am supposed to do every day now) and I'm the lightest I've been in the past year.

The advice from my case manager is "Rest up for next month" which makes me a little nervous that this is the calm before the storm. I don't remember anyone telling me that the first period after egg retrieval is such an ass-kicker. So if you're reading this and you are like me and want to be prepared for the truth about what can happen... prepare for the worst.

We had our appointment on Friday, March 29th to get the results of our PGS testing. As soon as we walked up to the front desk to sign in for our ultrasound appointment, we were handed the paper below. I know it should have put me over the moon of happiness to know that we had one normal embryo, but for some reason the word Euploid made no sense to me. I had to google it on my phone.


I guess I was hoping for more choice, and more chances, but all we got was one healthy normal embryo, and it's a male. I feel more scared now because I know that with the next stage (implantation) we only have one shot at it and if it goes wrong then we are done. The doctor explained that generally when eggs fertilize normally, about 50% of them are still "normal" by PGS testing, so we were just one embryo shy of that 50/50 ratio. What do they call that, the statistics of small sample sizes?

We went back for the ultrasound, and I got to see all the lovely cysts on my ovaries that are leftover from the egg retrieval procedure. I guess this is normal. And the uterus looked good. We were escorted into another room and seated with this photo on the table.


Those were our embryos, the 11 of them that grew. Our doctor explained to us that bigger is better and some of these just didn't look right. I think that it doesn't take an expert to see how different they all are. But the good news is that embryos are scored with a double letter system. Thankfully, the one "normal" PGS-tested embryo was evaluated as AA grade. Despite all those factors (normal number of chromosomes and AA grade cell quality), we were told that we would have a 60% chance that the embryo will result in a pregnancy.

OK fine. So we went straight to work and just reeled in the news. I ended up going out to the CSUN botanical garden in the afternoon and walked around with the wildflowers.


It wasn't the greatest news in the world, but it could have been worse. We got to ask a bunch of questions that we've been wondering and discuss some possible dates for the next round of hormones. It will be pills of estradiol and shots of estradiol and shots of progesterone and lots of doctor visits (every 2 days) to monitor the growth of the uterine lining. We want a nice soft pillow to deliver that embryo into to give it the best chance of becoming a successful pregnancy.

I think we're going to wait until school is done and grades are submitted to start that process. That day (Friday, March 29th) was our 11th wedding anniversary, so we had a nice steak dinner at home in our underwear and went to bed early.

The following day... I woke up like usual, drank my whey protein shake, ate my 2 egg breakfast with avocados (still keeping up that high protein diet). I got some beans soaking and ended up making a massive batch of 9-bean soup with the bone broth from the steaks from the night before. I was doing my thing in the kitchen, keeping busy when I started to feel a gurgling in my tummy.

Yes, it was watery diarrhea. My body was pushing everything out. I started my period. OK, that's to be expected, but it did seem a little bit violent. Then cramps started kicking down very bad. I tried to eat the 9-bean soup I had just made. I tried to eat some chicken around 11am or noon. Then I started the heavy breathing, the palm sweats and the salivating. I knew I was going to throw up.

Now I have a fairly iron stomach. But there have been times when I get a hormone-related migraine headache that makes me blow chunks. This was unlike anything I can remember. I was in so much pain, I couldn't lay down, I couldn't walk, I couldn't stretch, I just went from the bed to pacing to the toilet and back again, and back and forth for a few hours.

I tried taking some Tylenol, threw it up. I tried taking Alka-Seltzer with acetaminophen, threw that up. It seemed like there wasn't much to be done. It definitely went on until about 5pm. I finally came back downstairs and had something to eat. Dear husband went out for teriyaki chicken and vegetables. I drank some coconut water and ate some beef jerky to catch up on electrolytes.

Sunday, March 31st I begged dear husband to go out for a heating pad. That really did something good to help me through the pain. I took extra strength Tylenol (1000 mg) throughout the day, every 5 hours. It hurt intermittently (in waves). Monday, April 1st luckily was a school holiday, and the campus was closed. I stayed in all weekend with the exception of a short walk on Monday to Rite Aid and back (2 miles) to refill my stash of Lactaid.

I've considered abandoning the high protein diet (less than 40% carbs and more than 25% protein), but I guess I'll stick with it until the transfer. It is a bit hard to stay off carbs, now that my regular metabolism is back (no hormone supplementation). It's hard to stay off coffee too. And dairy. But I did order a book called "The IVF Diet" and it's supposed to arrive sometime this week or next. I'm still keeping up the 3 Liters of water. Don't know exactly why, but it's probably not a bad thing.

With "one shot" I want to try to do anything I can to improve our chances of success. I read that possibly losing as little as 15 pounds can go a long way to making my body healthier for the next stage of the process. I know I should get back to work now, but I'm adding items to my list for an IVF care package. Here's what I have so far:

  • maternity leggings
  • gel eye mask (for headaches)
  • heating pad (for cramps)
  • whey protein
  • wire whisk (to mix shakes)
  • egg timer (for hard-boiled eggs)
  • beef jerky
  • high protein (Rx) bars
  • vitamin D
One thing I have noticed about myself is that I am enjoying spending more time outdoors. I feel like I'm drinking in the sunshine and fresh air when I can. It's more important to me than ever. It cheers me up and helps me shake the blues.

Friday, March 22, 2019

Fertility Part 4

The 35 hours between the "trigger shot" and egg retrieval were awkward to say the least. I felt like I had a bunch of grapes in my pelvis. I had to walk slowly, I avoided bumping up against counter tops, I wore maternity leggings (no waistband). It was difficult to sit comfortably. I was getting some aches and pains in my back and my legs. Dear husband took Monday, March 18th off of work to be available for all my needs so that I wouldn't be tempted to do much. I did hard-boil 24 eggs, but that's about it. He did all the lifting when water needed to be poured out.
The image below shows like some kind of female anatomy. I don't like to use the word "average" so let's say that this image depicts one woman's body. Many times when I went for transvaginal ultrasound, the doctor could see one of my ovaries but not the other. Four times out of five he had to use an ultrasound on the outside of my body. So I don't know how exactly they went in to retrieve my eggs, but he mentioned that they may have to do it from outside my body. I don't know if it's all my belly fat that caused my ovaries to be in a different place, because my hips and waistline surely don't resemble the image below.

The day of the operation, Tuesday, March 19th, I was feeling good and ready to get those eggs out. We woke up at 4am to arrive at the doctor by 6am for a 6:30am check-in time and 7:30am procedure. We met a nice woman in the waiting room that told us her daughter-in-law was having egg retrieval and her son was having his sperm removed surgically. I think that made my husband feel better about being able to release naturally.

Everything about the procedure was easy, I was given several medications to calm me down and knock me out (propofol) when I woke up they brought my husband in. They told us the good news, 14 eggs were retrieved. They wheeled me out in a wheelchair and I went back home to recover in our La-Z-Boy recliner. We binge-watched Limitless on Netflix. We binge-watched Designated Survivor. I took all the 300-30 tylenol-codeine that they gave me on a 4-6 hour interval.

Dear husband got it in his mind that we definitely needed to get rid of our second car. He called up KPCC vehicle donation program and agreed on a pick up date of Thursday, March 21st. The auction company called me on Wednesday, March 20th to schedule a time (morning). They came by on Thursday, March 21st exactly on schedule and loaded 'bandito' up on the truck bed and drove it away. I'm not going to lie, I did cry a bit. Ok I sobbed. Let's blame the hormones.
Wednesday, March 20th, dear husband went to work and left me home alone. I binge-watched The Order on Netflix. Thursday, March 21st dear husband went to work and left me home alone. I binge-watched The Big Family Cooking Showdown. I understand that he needs his space, but I definitely didn't hesitate to ask him to make me a protein shake for dessert. I was hard to watch him eat cupcakes after dinner, but at least the Whey protein is chocolate flavored.

A friend asked me what it felt like and I think it's like what liposuction must feel like. It was like I had been stabbed in the gut many times. Not a great feeling. The discharge papers suggested that it would feel like bloating or cramping and I disagree. It fully felt like I was healing from being stabbed. My weight didn't fluctuate, so I don't think I'm suffering from OHSS. Luckily, a friend told me "not gonna lie, egg retrieval hurts like a bitch" and she told me that was the worst part. So at least I was fairly warned.

I want to emphasize again that my experience will not be everyone's experience. Every woman reacts differently to these circumstances. Some women have said that Follistim, Menopur or whatever their doctors were giving them turned them into a crazy dragon lady. For me, it mellowed me out. In fact, I wouldn't mind feeling like that all day every day. Also, some people go back to work the day after retrieval and I don't think I could have done that. My job is strenuous on my body, I do a lot of running around, pivoting, lifting, drawing on the board, moving chairs around and I know I could not have done that 24 hours after egg retrieval. No way.
Gel Eye Mask
My symptoms included body aches (neck, lower back, backs of my legs) and headaches. These aren't too surprising to me since I get similar symptoms at different times in my cycle (ovulation and PMS). During the 35 hours between the "trigger shot" and egg retrieval, I used a frozen gel eye mask to get to sleep without taking medication. Sometimes I take Tylenol PM or Aleve and Benadryl when I have a bad headache that is preventing me from sleeping, but I was trying to avoid any additional medication so that it wouldn't interfere with the surgical anesthesia. I would definitely include a gel eye mask in an IVF gift basket if you are considering making one for a friend or family member.

Speaking of a family member... I acknowledge that this process is painful, but if I had to go through it again for one of my sisters -- I totally would. Today is my first day without 300-30 tylenol-codeine and I'm making due with 1000 mg tylenol. I took one dose at 5am when I woke up in pain and I just took a second dose now at 1pm. I'm not pain-free yet and it's hard to not lift and not exercise. But we proceed with a hopeful heart and a positive, grateful state of mind.

Without the Follistim and Menopur, I was a lot more restless and it wasn't as easy for me to fall asleep, so I can say that those medications genuinely did make me more tired. Or if not the medications, then what they were causing my body to do was making me tired. In fact, I wasn't able to work a full day on Thursday or Friday (March 14-15) which would have been DAY 8 and 9.

Wow, I've basically been writing all morning (for 4 hours) so it might be time for lunch and then time to do some actually work to prepare for Monday morning classes. The good news we got on Wednesday, March 20th was: out of the 14 eggs retrieved, 12 were mature enough to ICSI (inject with your Mike's sperm). Out of those 12 eggs, 11 fertilized normally. This is amazing! They are incubating now and growing (hopefully) to a day 5 blastocyst stage. I don't know if that day will fall on Saturday, Sunday or Monday (March 23, 24, 25) but we should get that news soon.

On day 5 or 6 after fertilization, the blastocysts will have some tissue removed for preimplantation genetic screening (PGS) testing. This is recommended due to age risk (maternal age over 36 years). This is not cheap $5000-6000 but it is complex enough to warrant doing. PGS testing involves fluorescence in situhybridization (FISH), array comparative genomic hybridization (aCGH), single-nucleotide polymorphism (SNP) arrays, multiplex quantitative PCR or next generation sequencing (NGS) to determine the chromosomal status of the embryo to facilitate selection of desired embryos for implantation. The results look simple but the testing procedure seems pretty complicated.

https://meetthehopefuls.com/2015/08/20/ivf-2-cycle-update-and-pgs-results/
So we await the news about how many of our embryos have grown to blastocyst stage. Then we'll have a 10-14 day wait until we get the PGS results back. That's OK with me since I kind of want to wait until my mid-May cycle to stimulate for embryo transfer (assuming we get at least 1 normal embryo).

Friday, August 10, 2018

Why Blog?

I recommend watching this video with the subtitles (CC) turned on since the resolution is terrible! My how technology evolves!



So yeah, the video above was recorded with a Sony Handycam DCR-H38. The operating manual is copyright 2007. We bought that camera for our wedding instead of hiring a videographer. Then, on the day of the wedding, nobody could find the tripod so the footage of our ceremony has mumbled voices of my sister-in-law saying that her arm is about to fall off. Luckily, it was a 20 minute deal.

Anyhoo-- the Sony Handycam DCR-H38 had 340K "actual" Pixels for video, which if you're savvy at the metric system is 0.34 Megapixels. It was one of the last cameras to use cassettes. The DVM60 cassette was so-called because it holds 60 minutes of footage. The battery only works for 95 minutes of continuous recording, so that was enough to record the "Chemistry TA Workshop" mini-lessons when I taught the course in FA14.

It was pretty tedious using my super-old Gateway laptop (which I got in 2002 as a graduation gift after my bachelor's degree) with IEEE firewire to transfer the students' minilessons from the camera to the computer to post them to YouTube. I had to remove everything else from that computer to make room for the 3 or 4 video files and then transfer those to another computer on a flash drive so that they could be put online for students to view and critique.

By the time we arrived at FA15, I was the proud owner of a GoPro Hero4 Silver. The videos are considered HD and the max resolution is 3840 x 2160 = 8294400 or 8.3 Megapixels. Thanks to a tech-savvy student, I record my lectures using the 1080s / 60 / Wide setting when I teach in a classroom with a larger whiteboard than the one shown below. So that's 1920 x 1080 = 2073600 or 2.1 Megapixels.



I started recording every single lecture in CHEM 100, 101 and 102 (intro and gen chem) and posting them to YouTube. This was tedious and I never found any evidence that it was useful for students. Also, creating captions for the videos was nearly impossible, with the exception of one semester where I had a hearing-impaired student who requested a transcriptionist and that generous lady cc'd me a copy of the transcript. These playlists are unlisted but I can always share one video at a time for students who miss class and say "What did I miss?" It was also useful for me to reflect on my teaching style and the extent to which I was delivering "another boring lecture" most days.

The GoPro Hero4 saves to a microSD card, which I have 32GB. The memory and the battery are good for about 2 hours, which is plenty long enough to record a 75 minute class session. Initially, I left the camera inside a plastic case which made it easier to mount stably on a tripod, but I found that that dulled the audio quality. One side-benefit of recording your lectures is that students tended to make fewer interruptions such as taking text messages or arriving late or leaving early. Perhaps a side drawback was that students were more shy with asking questions. I don't know this for sure, I didn't ask them, but I suspect it was the case. Our biology colleagues have several "smart" classrooms that enable lecture-capture, so many of our students are used to this luxury. I don't know any other chemistry professors in our department that have tried this.

With the GoPro Hero4 I had to spend quite a lot of time downloading the video, processing the video from AVI to MP4 so that the file could be uploaded to YouTube. The whole process took a minimum of 8 hours for 4 x 12-minute minilessons.

I wrote this post about smartphones and tablets in my classroom exactly one year before I got my first smartphone, yes I was a late-adopter. I had a blackberry-like device from 2011 until 04/23/16.



The Samsung Galaxy S7 which I used to record the video above in FA16 has the capability to record UHD (3840 x 2160 = 8294400 or 8.3 Megapixels), but the default setting is FHD (1920 x 1080 = 2073600 or 2.1 Megapixels). The memory available is only 32GB so there's no sense in increasing the filesize. The nice thing about capturing video on a smartphone is that it automatically goes to the cloud, eliminating the need for cables and such.

I had a great time using Pearson LearningCatalytics in Spring and Summer 2017, but I didn't teach the Chemistry TA Workshop (CHEM 500) in FA17 since I was busy at that time teaching Physical Chemistry lab, which runs concurrently. I'm preparing to teach CHEM 500 again this FA18 and I'm considering my options for recording the students. In FA16, I recorded about half their lessons with the GoPro and half their lessons with the Samsung Galaxy S7. I meant to ask them which they preferred since I split them randomly. Some of them had their first lesson with the GoPro and some of them had their first lesson with the Samsung Galaxy, then I switched it, but I forgot to ask them at the end if they had a preference. To be honest, I used my phone when the GoPro was dead and vice versa.

When the video was recorded on my phone, I backed it up to my Google Photos and then shared the link directly from there. So I think that's my answer. Unless my Google Photos gets completely full of MiniLessons. Another thing I do is use my smartphone to digitize students' lab notebooks. Then I grade them on the photos, which I can zoom in. Some students' handwriting is soooo tiny. Also if the printouts of the data are low quality, I can enhance the contrast digitally. But those photos are also taking up room in my cloud. When does one have time to clean all that out? Oh yeah, summer!

I want to tell my students about blogging. That blogging is "WRITING TO LEARN" and sometimes you discover things about yourself like I just did. I just convinced myself that the resolution of the GoPro and the Samsung are equal but the workload after acquiring the video is more streamlined on a smartphone. Although-- I just learned on the Amtrak from a train friend that you can pair your GoPro with your smartphone and automatically videos can go from the GoPro to the smartphone to the cloud, which I have yet to figure out. Maybe it's not worth it. But I do need to get some kind of tripod that holds my phone. That would be handy.

I want to tell my students that sometimes when you sit down and you think you're going to write about blogging and then you end up writing about what camera you plan to use next semester, that's a good thing. It takes the stuff you're worrying about and puts it out there. It gets the ideas out of your head and into the cloud. I firmly believe that the internet is now an extension of my brain. I mean, my brain is amazing, but it's also nice to dump some thoughts into the blogosphere and clear my head.

Here is a nice step-by-step tutorial for those interested in starting a blog.
http://onlinecourselady.pbworks.com/w/page/12763791/blogger
And this takes us full circle to the first video embedded in this post, Why Blog?

Topics for a future post: Camtasia, Snagit and HP5. See follow up lesson plan here.

Wednesday, January 10, 2018

insomnia (part II)

I get seasick. I get carsick. I get sick from rollercoasters. I get sick on buses. I get sick on trains. I get sick on subways. This may be a contributing factor to why I love human-powered transportation so much! Bicycling never makes me sick.

This semester was so stressful! (see previous posts eLearning then Checking in) I was so self-involved trying to be extrordinary that I forgot it's more important to keep it simple. In 2018, I hope to leave at least 6 hours each day for empty space and see what happens (how the time gets filled in). Last semester, I was scheduled so tightly that I really had no time that wasn't already spoken for.  It was actually quite ridiculous. Anyway, that's a long way of making an excuse for how I would come home at 11pm (after night lab) and then have to teach at 8am the next morning. So I would dissolve Alka Seltzer Plus Night Cold & Flu in 4 oz of water and crash out. It would help me sleep no matter what.

Then, on dear husband's birthday (see previous post behind the curtain) we boarded the Catalina Express and spent the weekend out driving around in a golf cart and in cars throughout Los Angeles, Riverside, and Orange counties. My mother-in-law gave me Dramamine so that I wouldn't get motion-sick. I took the maximum recommended dose in the morning, and then took another dose 6 hours later. I felt just like I had drank an entire bottle of red wine. But also, I felt a similar feeling the next day as I felt when I had taken the Alka-Seltzer Plus Night Cold & Flu, which made me wonder about the active ingredients in each.

Antihistamines and the endogenous ligand
Doxepin at low doses used to treat insomnia due to its binding to the histamine H1 receptor. Meclizine is sold under the name Dramamine II (Less Drowsy Formulation). Doxylamine is a first-generation antihistamine, part of the formulation NyQuil. Chlorphenamine is part of Kirkland Signature Day/Night Time Cold Multisymptom Relief Rapid Release Gelcaps (from Costco). Dimenhydrinate (a combination of diphenhydramine and 8-chlorotheophylline) is Dramamine I. Diphenhydramine alone is sold under the trade name Benadryl among others. In college, after the 9/11/2001 terrorist attacks on the World Trade Center, I had a hard time sleeping. The student health center recommended Benadryl as a sleep-aid.

Dale discovered histamine,1910
Antihistamines, including diphenhydramine, were introduced in the 1940s. Dale isolated histamine and discovered its role in nerve signal transduction. Bouvet together with his student Anne-Marie Staub synthesized and tested the first antihistamines. These compounds were too toxic; not until 1942 were the first medically useful antihistamines developed by Bernard Halpern.

I have written about the histamine H2 receptor in a previous post. There are histamine H3 and H4 receptors also, but this post is going to stay on the topic of compounds that block the histamine H1 receptor.

Bouvet discovered antihistamine, 1937
Second-generation antihistamines cross the blood–brain barrier to a much lower degree than the first-generation antihistamines. Their main benefit is they primarily affect peripheral histamine receptors and therefore are less sedating.  These are newer drugs, but this post will continue to focus on the first-generation antihistamines, which are available over-the-counter at an affordable cost.

An advantage to the use of antihistamines for treatment of insomnia is that tolerance does not occur during regular use. A disadvantage to the use of antihistamines for treatment of insomnia is impairment of alertness, cognition, learning and memory. Overdose is possible, leading to death via respiratory depression. Diphenhydramine overdoses (0.5-1 g) whether accidental, suicide or homicide, are a common event in the United States. Therefore, poison control centers have guidelines for triage and management for antihistamine toxicity after overdose.

This research and writing has inspired me to devote my next chemistry-related post to drugs that are stimulants of the xanthine class. Dimenhydrinate, for example, is a combination of diphenhydramine and 8-chlorotheophylline. The stimulant counteracts the calming effects of the antihistamine.

Anne-Marie Staub wins Ehrlich Prize, 1969
References

Church, M. K. and Church, D. S. Pharmacology of Antihistamines, Indian Journal of Dermatology, Volume 58, Issue 3, 2013, Pages 219–224.

Mahdy, Amr M. and Webster, N. R. Histamine and antihistamines, Anaesthesia & Intensive Care Medicine, Volume 12, Issue 7, 2011, Pages 324 - 329.

Mitchell, H. A. and Weinshenker, D. Good night and good luck: norepinephrine in sleep pharmacology, Biochemical Pharmacology,Volume 79, Issue 6, 2010, Pages 801-809.

Simons, F. E. R. and Simons, K. J. Histamine and H1-antihistamines: Celebrating a century of progress, Journal of Allergy and Clinical Immunology, Volume 128, Issue 6, 2011, Pages 1139-1150.

Stojković, N., Cekić, S., Ristov, M., et al. Histamine and Antihistamines / Histamin i antihistamini. Acta Facultatis Medicae Naissensis, Volume 32, Issue 1, 2015, pp. 7-22.

Yanai, K; Yoshikawa, T.; Yanai, A.; Nakamura, T; Iida, T.; Leurs, R and Tashiro, M. The clinical pharmacology of non-sedating antihistamines, Pharmacology & Therapeutics, Volume 178, 2017, Pages 148-156.

Saturday, July 15, 2017

Metro Bikeshare arrives in Pasadena

I have to write about my experience with Metro's bikeshare. I was totally pumped to try out the new docking station right in front of Pasadena City College, since I'll be teaching there again in the fall.  Here's what happened...

(1) I bought a 1 month pass online using a TAP card I already had.  A day later, I saw all the codes for one month free and felt like an idiot for paying.  ooops!

(2) It was easy to walk up to the kiosk, which sent a code to my phone, and borrow a bike.

(3) The bike was so heavy, the first thing I did was drop it.  ooops!

(4) I didn't realize the front basket was hinged.  It looked REALLY small and my bookbag didn't fit and I thought "Why did they equip these with such a pathetically small basket?"  Only upon returning the bike did I realize that I could've expanded the basket and fit my entire bag in there.  ooops!

(5) After I started pedaling, I had to stop twice to adjust the seat height.  I ended up leaving it at a 7, even though that was a wee bit too high for me.  The bike was SLOW and I wanted as much leverage as I could get. And I stopped in the middle of Del Mar Blvd to adjust the seat.  ooops!

(6) Then I realized that I had no idea where I was going.  I had no plan.  I didn't know where the bicycle network was.  I was rolling on a bike that wasn't mine through city streets with moving traffic and the bike was SLOW, did I mention that?  I wasn't lost, it just wasn't easy to locate preferred bicycle routes so I made a loop on streets with no bicycle infrastructure.  ooops!

HERE is where you can find/return Metro Bikeshare bikes
(7) Along Del Mar Blvd, some cars/trucks/vans didn't want to give me 3 feet.  Scary!  And even more scary to be on an unfamiliar and SLOW bike.  It's really hard to keep up with the speed of traffic.  Honestly I felt the safest on Walnut when I was taking the lane.  I guess it's OK that the bike is slow since I wasn't wearing a helmet, but a car could still have hit me going fast and I could have died.  ooops!



(8) Before arriving to Bikeshare, I read "Generally speaking, there are relatively few bike lanes on the busy arterial streets in Pasadena but there are some pretty mellow residential streets that are great for riding. If using Google Maps to navigate, you may enjoy taking a route that is a little longer but uses quieter residential streets." So I took one. But El Molino was as terrifying or possibly more so than the arterial because there was not enough space for cars to pass safely.   ooops!

(9) I was looking for stations to return the bike, but I didn't see any until I was back where I started. https://bikeshare.metro.net/stations/  Maybe a person has to get used to the network and where the stations are, and this familiarity will come with time, but I couldn't return that bike soon enough.  I was looking everywhere for a docking station.   ooops!

A post shared by bikecar101 (@bikecar101) on

(10) I'm confused... As for some ideas about how to use Metro Bike in Pasadena and where to ride: •Gold Line Allen Station to Pasadena City College — If you don’t want to ride on busy Allen, take the bike lane on Maple to Sierra Bonita to campus.
I don't see a bikeshare station at Gold Line/Allen, but I do see one at Gold Line/Lake.   ooops!

I'm not saying you should't try Metro Bikeshare for yourself... definitely try it.  But I do feel like Bikeshare is better suited to a bike path (Waterfront), like down by the beach.  When you don't have the infrastructure on your streets, it's just unsafe.  Maybe the map on The Source's website could be somehow attached to the bicycle or posted on the kiosk so that people can more easily locate a safe bike route.

It's kind of crazy to me that Metro is suggesting you use Google Maps to navigate when there's no place to put your phone.  Maybe if the bike had a built-in smartphone cradle, that would make sense.  It's hard enough to manage navigating an unfamiliar bike in an unfamiliar place.  Add to that navigating from a phone that you have to hold in your hand... that's a recipe for an accident.


Since I have a month pass, I'll try it again (maybe Downtown LA).  What I've been saying since the beginning of Bikeshare's launch is that it's safer to take your own bike.  It's cheaper too.  $20 x 5 will get you your own bike.  $20 x 30 will get you a pretty good bike.  I find it hard to see how bikeshare fills a gaping hole in the transit network.  And I fear that when/if Metro offers bikeshare ubiquitously they will try to ban bikes on trains.

Saturday, May 6, 2017

23 Reasons Why You Need a Milk Crate on Your Bicycle

If you've never had a milk crate on your bike rack, you are missing out on one of the most versatile ways to haul a diverse array of items.  I will present some of the most compelling reasons here. Invest in yourself to celebrate Bike Month and consider adding a milk crate to your commuting setup.  It's more affordable than a set of the cheapest panniers.

You can find a milk crate in the office supply store, hardware store, or superstore in the home organization section.  Or better yet, find one in the trash to upcycle.  I've had 3 different milk crates on bikes in my life (in the past 20 years).  Sometimes people attempt to steal or vandalize your milk crate, and sometimes the plastic just wears out.  Mount it securely to your rack with nuts & bolts. Carry an adjustable wrench and screwdriver to tighten the mounting hardware if it gets loose.

1. Hazardous Materials - Pictured here is a jug of bleach bungeed onto my rear rack.  It would have been safer in a milk crate.  I could see this would also be a safer way to transport paint.  Anything you wouldn't want to spill or explode in a pannier.  A milk crate can be easily detached and rinsed out in the event of a leak.  If the milk crate gets ruined, you can buy another for less than $10.  

May 5, 2017

2. Bags - Pictured here is my typical backpack (containing a computer) and a dog-hiking saddlebag turned into a bicycle toolbag.  The milk crate offers various positions for your bungee hooks, so it's easy to keep everything tight and secure.  You can put all shapes and sizes of bags into the milk crate, make an 'x' of bungees across the top and go!  

November 18, 2010

3. Water - If you don't have a water bottle cage, a milk crate is a great place to store your water.  This was a bikeshare bike that I rode from Geneva, Switzerland to Evian, France

September 14, 2007

4. Cakes - I transported numerous cakes from my house to school in an upside-down Tupperware container (so the lid supports the bottom of the cake).  You wouldn't put that in a pannier, since it could tip over, but a milk crate is perfectly level.

July 31, 2008

5. Costumes - This is a mole costume which requires a bicycle helmet under the 'hood' part of the head.  Celebrating 'mole day' is a thing chemists do periodically.  It's really fun to arrive at a party with your costume (and several cases of beer) in a milk crate.

October 23, 2008

6. Rocks - If you're into geology, a milk crate is a great way to bring back rock samples.  You wouldn't want them weighing you down in a backpack.  And you also wouldn't want them to get your bags dirty.

February 15, 2009

7. Plants - Maybe you're not into inorganic (rocks) but you're more of a biologist... it's really awesome to transport plants in a milk crate.  Here, I'm showing a flat of Arabidopsis on my rear rack but it would really have been better to have the plants in a milk crate in case the bike tilted left or right too far.

September 15, 2009

8. Ice Cream - The last thing you want is melted ice cream in your saddlebag.  It's much better to have an insulated bag in your milk crate, then pedal at top speed to get that frozen treat home before it melts.  In Germany, I did all my shopping by bicycle.  I would buy frozen fish fillets regularly.

December 29, 2009


9. Locks - it's no problem to bring your U-Locks if you can toss them into your milk crate.  That way you can secure your bikes while you enjoy your destination.

January 1, 2010

10. Maps - There's nothing less safe than looking like a tourist.  Some people go around on bicycle tours with a cue-sheet, remarking on ooh! and aah! and ooh-la-la!  When I'm in a foreign country, I try to blend in as much as possible.  Keeping the maps on the down-low and only discreetly peeking at them to plan your next segment on a trip to the restroom (in full privacy) ensures that you don't become a target of pickpockets.  In Italy, I stayed at several hostels and heard horror stories of travelers who had lost money, passports, phones, and other important travel documents.  If you keep your maps in a milk crate, you'll think twice before pulling them out in public.

June 26, 2010

11. Take-Out - Imagine hot liquids, such as Phở or Sweet-and-Sour Pork. You wouldn't want to risk that spilling in your saddlebags!  A milk crate is the perfect way to pick-up your to-go foods.

July 19, 2010

12. Farmer's Market - Because the seasons change, you never know what you'll find at the Farmer's Market.  It's so much safer to transport items such as plums and tomatoes in a milk crate because if they're ripe, the skin can break, releasing sticky sweet juices that could be hard to get out of your panniers.  I like how there are all ages of people in this photo.  It's not only for the young and fit to use a bicycle as a primary means of transportation.

August 28, 2010

13. Workout Gear - Imagine sweaty socks, ballet slippers, swimsuits, wetsuits, anything that would stink up your panniers or carry a good amount of sand and surf.  Those items lend themselves perfectly to a milk crate on the back of your bicycle.  You could also bungee your yoga mat directly to the milk crate.

May 27, 2011


13. Dog - Our dog didn't love riding behind me in a milk crate, but I've seen other dogs quite content to do so.  We would employ the harness that came with our 'dog hiking backpack' which resembled a kind of strait jacket to keep her from jumping out.  This was a 30 mile bike ride in Death Valley.

December 23, 2014


14. Books - The best way to get stronger legs is to put your heaviest books in your milk crate and bomb some hills.  I used to put Chemistry, Calculus, and Biology, top it with a bungee and then head out. This photo is from when a bookstore was closing and we took home a big haul of books!

September 14, 2014


15. Sound System - I've never done this, but I know lots of people who do for open street events like CicLAvia.  You don't have to abandon your tunes when you get out of your car.  There is plenty of space in a milk crate to set up speakers loud enough to share with a group of your friends.

October 24, 2014


17. Cosmetics - I buy cosmetics regularly from CT Organics.  You don't want to put those oily lotions, soaps, and creams into a bag that you also have your cell phone in.  Especially if you have a long, hot ride back to The Valley from Santa Clarita. Throw them in a milk crate and you can be sure that your electronics can be well-segregated from the essential oils.  Speaking of which, SHOUTOUT to the Mother's Day Boutique, which is TODAY.



18. Coffee - Instead of buying coffee at school, I'd take about 6 Cups of drip-coffee in a Hydroflask and bungee that to the inside of my milk crate.  Then I would put the half-and-half in a 700 mL water bottle with a coozy around it. I could refill my travel coffee mug (in the water bottle cage) at will during my commute on the Metrolink train.  It is a glamorous way to travel!

October 20, 2014


19. First-Aid Kit - If you're spending all day in the sun with the family, your adorable nephew may end up with a skinned knee.  This day, his pedal was threaded backwards and consequently fell off three times, each time our nephew fell to the ground and skinned his knee.  If we had been carrying more tools and a first aid kit (and a picnic lunch) in a milk crate this family day wouldn't have had to be cut short.

April 7, 2012
20. Pizza - Who doesn't love pizza?  An easy way to deliver your own pizza is to bungee the pizzas right on the top of your milk crate.  It's already a flat surface.  You can put the drinks, dipping sauces and breadsticks in the milk crate and the pizzas form an automatic lid.  That's what we did this day!

September 27, 2014

21. Campaign Signs - Although I had a good time doing some last-minute campaigning for the passage of Measure M, this sign would have been more effective on the sides and back of a milk crate.  Think of the milk crate as advertising real estate.

October 23, 2016

22. Firewood - Our bicycle camping trip was fantastic.  I had to ride several miles to the Albertson's to buy firewood and it would have been convenient to put the bundle of wood in my milk crate. Instead, I bungeed one bundle to the front rack and one bundle to the rear rack, which was OK, but that's another thing you wouldn't put in a pannier.

December 29, 2015

23. Teaching Supplies - In this photo, you can see I fitted my milk crate with a custom-trimmed paper box lid to make it somewhat padded and also have fewer holes.  I brought everything I needed to do my job in this milk crate for years.  Candy, cookies, molecular and solid state modeling kits... anything somewhat fragile that wouldn't do well banging around in a backpack is ideal to be transported in a milk crate.


In closing, I will offer a word of caution.  The high center of mass created when you fill your milk crate will change the dynamics of stopping, starting, turning, and overall handling of your bicycle.  Make sure your brakes are in working order (read: tight).  If you are riding with a group, remember that a fully loaded milk crate will alter your stopping distance (because you have more momentum). 

If you find that a milk crate makes your bike too difficult to handle, panniers will be better since they have a lower center of mass.  I have more trouble with weight on the front of my bicycle than the back.  Front baskets are good so that you can see what's going on, but when you let go of the handlebars, the front wheel will turn rapidly so that the load has the lowest potential energy.

If your weight is in the rear, however, and you are stopped at a red light, simply use your legs to stabilize the bicycle frame.  Take care when not moving to stabilize the bicycle.  You may want to investigate in a heavy-duty two-legged kickstand if that's important to you, but I've always found a bike rack or tree nearby to prop the bike against.

Share your thoughts, suggestions, experiences and comments!  HAPPY BIKE MONTH!!!!!!