Wednesday, November 13, 2013

Mission Inn Run ~ Race Report

The 2013 Mission Inn Run (10k) course was a blast!  I got to cross the finish line with family, which is definitely the highlight of this race.  The water stops were plentiful and it was amazing running through the best parts of downtown Riverside on such a nice day.

I definitely wish I would have treated myself to some new running shoes because I'm having a keepsake of the race that is a sharp pain in my foot.  Finishers were awarded medals that were color-coded according to which course the runner (or walker) completed.  That was a nice touch.  You could tell which course the athlete was traversing by the color of his or her bib.  The kids (short courses) were white, 5 k was blue, 10 k was orange, and half-marathon was green (I think).

We had a super-weekend because we rode our bicycles to the train station in Glendale and took the train to LA.  From LA we boarded the San Bernardino line and disembarked at Rialto.  We took a sweet bike ride down hill to the SART which got us to Market street.  We rode by the health expo and on to our destination, the home of our family members (18 miles total).  We picked up our bibs & T-shirts Saturday night, via car.  We took a car to and from the race, but immediately after the race we dined at the Crest Cafe.  After that we got back on our bikes and rode to downtown Riverside station to take the train back to LA, then from LA to Glendale via train, and finally rode our bikes home (7 miles).  So it wasn't a totally car-free weekend but ALMOST!

I really loved running along the SART, through Fairmount Park, along Redwood Dr.  Saw the new Ryan Bonaminio Park, which was gorgeous.  I placed 673rd out of 749 participants.  Only 3 women in my age division (76 women) finished after me.  For some reason I feel good about this.  At least I showed up and I ran my own race (albeit with my family members).  I felt really good in mile 1 and mile 4 and in between I felt pretty dismal.  I definitely didn't walk or run the entire time and had no discipline about when to run or walk.  With no training, it's no surprise that my foot is still throbbing, but I believe it will heal itself.

I'm already looking forward to the years to come...

Thursday, November 7, 2013

Faculty Development

October was a cool month to be a faculty member at CSUN.  We celebrated mole day by a service learning project, my CHEM 101 students took their second midterm, and the Center for Innovative & Engaged Learning Opportunities (CIELO) offered a series of Faculty Development workshops.

I didn't get the chance to attend all the workshops but I got the notes from two of them.  October 17th roundtable was led by Prof. James Sefton (Department of History) who speaks from 40+ years of teaching experience.  I wish I could have been there, but what I got via email was a student end-of-semester self-evaluation for students to reflect on their own participation in the course assignments including reading the textbook, attending lecture, notetaking during lecture, participation in discussion, coming late to class, attending (even on Fridays!), working practice problems, attending office hours, retrieving graded work (midterm, quizzes, etc), and taking advice from Professor.  This was extremely comforting to me as a teacher.  It puts some of the awareness and onus on the students to get where they want to go (basically make an "A" in the class).  I've been feeling the pressure from students who want good grades but simply don't know how to get them.

Also, Prof. Sefton provided links to a report and supporting data regarding grade inflation at CSUN between the years 1990-2005.  The report touches on faculty concerns such as "observed deterioration in core university-level skills of reading, writing, critical reasoning, and analytical thinking."  Maybe we remember our own college experiences with rose-colored glasses, as we professors think back to our own experience in the lecture halls.  Maybe we think we (at age 17-22) were performing at a higher level than the current students.  I can't say that my life experience is common for all college students, in fact my own experience must have been unique and quite different from the experience of CSUN students.

Another two concerns raised in the report are the perception that " 'scantron exam' is common student vernacular for 'easy,' " and that "part-time faculty [should be] fully but supportively supervised, fully cognizant of academic expectations, and fully assisted in distinguishing their teaching at CSUN from their teaching at other institutions."  I am torn between assessing student progress via work-out exam (rather than multiple-choice scantron exams) and trying to find my feet in this new academic environment as a part-time faculty who has teaching experience at a wide variety of different institutions.

Offered as a possible cause of grade inflation is "Increased use of scantron exams (the usage here being the campus vernacular for 'easy') particularly in large classes, thus emphasizing memorization rather than critical thinking and writing."  This is one of my concerns also and as such, I have been doing work out tests so far this semester.  It has been grueling from the standpoint of writing and distributing the exams, carrying the large stack of papers, writing thoughtful commentary on each student's exam, and justifying the allocation of points when students argue and compare their exams with other students.

Another possible cause of grade inflation is "use of course evaluation forms in RTP actions, leading to concern by junior tenure-track faculty and lecturers about the effect of low grades on student ratings, and therefore on continued employment" which does concern me but not much.  I believe that if I do not provide a rigorous experience for my students, then I am failing them and myself, my profession and the University, robbing them of an authentic college (growth) experience and leaving them ill-prepared for life after college.  I hope (or would like to think) that I can find something to occupy my time, but my talents are best put to use in the classroom and I will be able to find another job elsewhere if things don't work out here at CSUN.  But I have heard other faculty express concerns like this and it does affect their demeanor in the classroom (the idea that their employment is not secure unless they are evaluated positively by students).

I know this post is getting lengthy, but I haven't even begun to discuss the second workshop I actually attended in person! This one was led by Geography Professor Ron Davidson about "How to get Students to Read," October 30th.  First I have to say that the Whitsett Room (Sierra Hall 451) was a challenge to locate, but worth the search.  It's on top of a pretty tall building overlooking sweeping mountain views (nearly 360 degrees) AND there was coffee brewing (and snacks) when I arrived, breathless after having run from Eucalyptus hall to arrive in the nick of time.

A graphic I made summarizing the main ideas of our roundtable is shown here!  It's somewhat cross-stitch, somewhat a woven tapestry, and somewhat a crossword puzzle.  What's always been puzzling to me is how difficult it is to get students to do work outside of class (even inside of class/discussion!).  I have always valued educational experiences/opportunities, maybe because my dad is a career teacher.  When I get the chance to listen to a leading expert in their field, I try to get as much out of the experience as possible.  I realize I slept through my fair share of classes and seminars, we're all human and time management skills take practice to acquire.

I'm thinking about the "speak softly but carry a big stick" ~Theodore Roosevelt (1901)  Also "you can lead a horse to water but you can't make him drink" ~ English Proverb (12th century).  As Mr. Wiggles says "I can't make you love dancing but I can make you better at it."  What I learned from the HOW TO GET STUDENTS TO READ faculty development workshop is that it takes both carrots and sticks to get students to read.  It's important to let students in on the process of choosing reading assignments, to select only the best reading material, to tie the assignments to real-world experiences (drawing, photography, folk-tales, poetry, essays), to allow time/space for collaboration, to be a role-model for good reading/writing behavior, and to allow room for debate.  "If you're not reading, you're just children!" ~Ron Davidson (2013)

Wonderfully, this roundtable discussion gave me the idea of letting student use their own drawings and concept maps on exams.  Also to point out features of the textbook that might be helpful to students on Day 1 to foster the student-textbook relationship.  To cite more depressing statistics....the Organization for Economic Cooperation and Development (OECD) has released a "Vital Skills" test to assess the readiness of the workforce to address 21st century challenges.  I'm thinking a great deal about formative assessments rather than summative.  There's so much more to say and explore but I've got to run to the classroom!

Sunday, October 6, 2013

free range

I've got so much on my mind this morning, I'm going to start out with a stream of conscienceness and then perhaps organize it later -- or not.  Just returned from the American Chemical Society Western Regional Meeting, which was AWESOME!  It was great to get together with a handful of other dedicated chemistry enthusiasts and talk the talk we love.  There was a great exchange of ideas and I'm really glad I carved out some time to participate.

On the drive up there, I had a moment of panic that perhaps I had forgotten to post a blog in September.  This semester is FLYING by.  I saw the coolest formation of birds flying (south for the winter I suppose) and while sitting on campus the other day, I literally watched leaves FALL to the ground and realized that summer is officially over.  Looking forward to the spooky parties and pumpkin carving.  I heard Nebraska had snow this weekend, that really blows my mind.

The theme for National Chemistry Week 2013 is "Energy: Now and Forever!" which is kind of ironic at the moment with the government shut-down.  Who's going to do the research and create the policy legislation that will enforce restrictions on "dirty energy" and catalyze the shift to renewables if the government isn't in charge?  I went to an entire session at the ACS meeting on Biodiesel and the analytical methods currently being used to characterize their properties.  I guess we'll have to rely on market forces.


I heard of National Plug In day, and I swear it was on that day or sometime before or after it that we saw an electric Smart car parked in the garage at CSUN.  It's crazy because I'm teaching thermodynamics right now and I usually ramble on about calories in = calories out and Weight Watchers.  Sometimes I talk about various sources of energy: coal, natural gas, geothermal, nuclear, hydroelectric, etc.  It's really hard to get through to people about energy if they don't consider the First Law of Thermodynamics.


Driving through California's Central Valley is like taking a trip to outer space if you're normally trapped in an urban environment like Glendale or Northridge or LA or the Bay Area.  There's tons of space (FREE RANGE) and it's amazing to think of the amount of food produced there.  I do try to teach my students that plants are our transducers for converting solar energy into carbohydrates, but it's hard to convey.  There were also talks at the meeting and research being presented at the poster session about advances in solar energy conversion, but we need much more work in that area to begin to compete with land plants.  Why is everyone so focused on algae?  Because our land is toxic?

I also went to a session planned by the Women Chemists Committee, which was a breath of fresh air.  Like reading a women's magazine where they interview "Women at any age" about what type of moisturizer they use and whether or not they wear Spanx, this panel had representatives from all types of chemical industry and acadame as well as a variety of "years of experience."  It was a roomful of SUPERWOMEN and I felt reassured by being in their presence.  The can-do spirit of these women combated my own fear and doubt.

Another great theme of my experience at this meeting was conversations about chemistry education, one of my big passions.  The implementation of high expectations and plenty of student support seemed to be a general recommendation.  The importance of "out-of-classroom" experiences such as field trips and research experiences also were supported by data to show that they correlated positively with retention of under-represented minorities in STEM majors.  I am motivated to plan "brown bag" lunches and "tea parties" for the chemistry club.  Another cool idea is a "battle of the chem clubs" on knowledge or skills or demo shows.  I wonder who we could challenge?

And another CicLAvia is going on today.  After the excitement of the ACS meeting I'm skipping this one in favor of catching up on home/work tasks.  Heard a rumor that CicLAvia might become a monthly event.  Soooooooo hoping this is true.  OK so 3 in 2013, 4 in 2014 (including 1 in the San Fernando Valley!), and 5 or 6 in 2015.  That's not monthly, but it's better than annually.  Better get back to grading midterms and washing the laundry.  Wife-bot 2.1.5 out.

Friday, September 6, 2013

impatient scientist

There are times of the month when a woman curses scientists for not solving the problems of the human (female) condition.  I keep track of my monthly cycles just to make sure when I'm acting crazy, it's just hormones and I'm not actually going crazy.  This works for the most part until a hormonal sneak attack takes place.  Last night, I was dropped to my knees in agony with a migraine headache.  It was one of the worst in my life.  They sometimes occur on a monthly basis, but I suppose sometimes not.


I've never had good luck with the drug sumatriptan, but it's been the only thing prescribed to me for treatment of migraines.  Today, I'm scared to do much work because I don't want to suffer another headache.  Normal headaches I can stand, usually I just need to drink more water or rest, but the headache I had last night made me think I was going to vomit and kept me awake but immobilized.  Every time I tried to think about something, it caused me to feel like a railroad spike was being driven into the front of my skull.


Trying to understand how my monthly cycle might have affected or been the cause of this pain.  Now I am in day 5, which constitutes a high level of FSH.  Usually I get the migraine before the menstruation phase, but this month it came after.

What I've read about migraines is that they can last 3 hours to 3 days.  No wonder I'm scared it will come back.  The sumatriptan clinical trial data suggests it can alleviate symptoms within 2-4 hours in about three-quarters of patients, based on a majority caucasian majority 40 year old majority female test group.  Basically, I'm trying to decide what to do today since I still feel a bit of nausea, photophobia, and phonophobia.  I don't want to get on the freeway and try to drive somewhere if it makes the pain return.

It appears sumatriptan is a member of the class of drugs that are selective serotonin receptor agonists.  The agonist mimics the native ligand, as opposed to the SSRI drugs I have discussed in a previous post, which are inhibitors.  What I'm impatient about is a full understanding of these issues.  I wish I could order up a foolproof solution to this pain and the pain of monthly menstrual cramps.


Normally I rely on some of the above substances to get me through the pain of being a woman.  The compound pamabrom is a synthetic molecule in some medicines like Pamprin.  Theobromine is found naturally in chocolate and Yerba Mate.  Interestingly, while caffeine is a stimulant, I read that adenosine induces sleepyness.  I wish I could rest all day today.  I feel frustrated that I'm no closer to understanding these issues than last night when I was cursing my bad luck and circumstance.

For Further Reading

Wednesday, August 14, 2013

poor me, i am so awesome

GoldieBlox

H.A.L.T. 
Hungry, Angry, Lonely, and Tired

F.E.A.R. => negative
False Evidence Appearing Real
False Expectations Appearing Real
Future Events Already Ruined
Failure Expected And Received
Fighting Ego Against Reality
Forever Escaping And Retreating
Frustration, Ego, Anxiety, Resentment
Forgetting Everything About Reality
Future Events Already Ruined

F.E.A.R. => positive
Face Everything and Recover
Feelings Expressed Allows Relief
Forgetting Everything's All Right
Face Everything And Rejoice
Forget Everything and Relax

H.E.R.
Hip-hop in its Essence is Real
human estrogen receptor 
Hydrogen Evolution Reaction 
Carmen Rupe (1936–2011)
hydroxyethyl radical 
Health Empowerment Resource 
Higher Education and Research 
Hercules
Hero

C.U.N.T.
Cunning, Uniqueness, Nerve, Talent
Cheerleaders Understanding And Nurturing Together

B. I. T. C. H. 
Basically In The Clear Honey 
Beautiful Individual That Causes Hardons 
Beautiful Intelligent Talented Creative Honest 
Being In Total Control of Herself 

I've been thinking a lot about Disney, see prev post, and about the notion of princesses and waiting on a prince for rescue. I've also been thinking about the history books, which feature story after story about male Conquistadors.  How men discovered, explored, and took credit for our modern understanding of the universe.  Why does there have to be a separate class in Women's history or in the history of minorities?  In my classroom, I strive to present photos of women scientists and I wish textbooks would apply Title IX to their curriculum.  When are females the protagonist?  When they're the object of a man's goal.
babies-on-the-brain Cinderella trying-to-concieve
I was walking the mall and passed the Disney store.  I am not a terrorist but I wanted to plant an IED there for some reason.  The ideas propagated by the princesses of lore teach women to wait, to look pretty, and to believe that everything will work out if we try hard enough.  There's no shortage of amazing women who took their own lives by the reins, but these stories are not told often enough, loud enough, or sincerely enough to penetrate through all the other messages in our society. My applause to Debbie Sterling, a female engineer from Stanford University, who created a toy for girls that has real action potential. My hat is off to writer Rebecca Skloot, who decided to write about the women behind the stories in science. I have recently found KeriLynn Engel, who has devoted herself to blogging the stories of scores of amazing women in history. Last, but certainly not least, thanks to Dina Goldstein for her series of 'Fallen Princesses.'  It made me feel a little less crazy for hating on Disney characters and their general helplessness.  It helped me see that even princesses have a human side and can fall on hard times.

I've been told that the word "bitch" is associated with unpleasant behavior.  I'm still not sure why that is.  I'm caught up in acronyms these days.  I've written about INBD and FUBAR in previous posts.  Today I'm treating you to some other choice phrases that have been stuck in my head lately (see above).  I've always wondered about men who dress like women, why would they do that when society disempowers women?  But there's something I love about drag queens, how they identify with the female form and embrace all its curves.  I love RuPaul's reimagining of cunning, uniqueness, nerve and talent.  A friend of mine and I were talking about words we use to describe our friends.  He said "dawgs" is not OK but "bitches" is.  So this one goes out to all my bitches!  These days I am trying to appreciate the power of words and apply the technique of turning a negative thought into a positive.

Wednesday, July 31, 2013

bye-bye gas guzzler

Sometimes I think in pictures.  When I can't find a clipart that expresses the img in my mind, I get creative!  Right now, I'm heading into a car-free future and I'm excited and terrified.

Why am I scared?  I worry that we will be hit by a gas guzzler, which is ironic because we've been driving sooooooo much over the past two years it's remarkable that we've not been in an accident.

A rough estimate of husb and myself's driving habits (21 miles and 36 miles to work, respectively) and husb and myself's fuel economy of our vehicles (35 mpg and 41 mpg, highway, respectively) gives roughly 1500 gallons of gasoline we used in two years.  That's 28,600 pounds of carbon dioxide emitted.

We're investing in Metrolink and taking the green route, at least for the month of August to see how it goes.  What are your stats?

Monday, July 1, 2013

SUPERMOON = SUPER-PMS?

I'm a scientist.  We observe and form hypotheses.  I have one going right now about the supermoon.  Remember that weekend where everyone watched the moonrise because the moon was closer to the earth than usual causing it to appear larger on the horizon?  Yeah, and it made the tides higher.  I am thinking that it also synchronized the world's women's menstrual cycles, and not just humans -- animals, too.

Strange things have been going on in my body and in the creatures around me.  I was cleaning up the backyard and heard the neighbor's cat really wailing.  It was like she was strummin' my pain with her finger, singing my life with her meows, killing me softly... with her song...

I ran into a stranger who asked me within 3 sentences if I was PMSing.  I also caused someone to burst into tears with my own bitchiness.  Awesome, not awesome.

So here comes my hypothesis: if the moon is exerting some kind of control over the tides, then is it too far-fetched to say that it affects us (animals) too?  And what about plants?  I read in the Farmer's Almanac that the moon's cycles influence seed germination.  I'm not sure I believe it since it said not to plant on the 9th of June because "seeds planted on this day will rot in the ground" but mine germinated just fine.  So, like I said, it's just a hypothesis.