winter olympics

I had a crazy nightmare last night. I was at a base camp in the mountains. Staying at a bougie ski chalet. Having the time of our lives. Hot cocoa. Jacuzzi. Lush. Selfies. Fur coats. Glam. Good conversations with exciting strangers who also love active living and travel.

Then it dawns upon me. Why I am there. I remember that I registered for a 100 mile ultramarathon. In the cold. In the mountains. I have to stay in athlete housing. Bunks. I am the only female signed up for this race. There are only 12 people doing the race.

I take all my luggage and put it on a bunk bed. I try to sleep. I wake up and go to the bathroom. Someone had moved all my stuff to a different bed. I had to find it in the dark. The night before the race.

I got up to pee again and someone moved my stuff again and this time, like musical chairs, there were no more empty beds because more people had arrived in the middle of the night. So I just went down to the lobby. 

That's when I realized all the gear I packed was for California weather, not cold gear. I didn’t even have gloves. I had a light jacket, not even a windbreaker. I started to really panic. I started beating myself up for being unprepared. I started thinking there was a very real possibility I would die out there on the mountain.

When the other participants woke up, one guy offered me his snow pants and I got a parka and some gloves from somewhere. I thought I could still do the race. I might not finish, but I wouldn't die trying. Then I find out they make you strip down naked and have all your gear checked to make sure you aren't cheating.

Mind you, I'm the only woman. So there I am, a crazy Nebraskan-Californian with back rolls and saggy boobs and a fat ass... dancing in front of the judges and other participants and spectators. I wasn't embarrassed about my body, I was embarrassed that I was so unprepared. And I didn’t want it to reflect badly on me, women, mothers, Californians, Nebraskans, Americans. It was humiliating.

Besides being stripped naked, our gear was inspected. The snow pants that someone had "kindly" loaned me contained illegal, performance-enhancing valves, which the officials cut out. So my outfit ended up with holes in it, and almost ended up getting me disqualified.

So then I was left at the decision point. Run the race with all the holy gear, or quit before I start. Then I woke up.

I think it was about the Winter Olympics. And exploitation of women. And misogyny. And working in a male-dominated field. And feeling stressed about my training cycle. And the upcoming marathon. And generalized travel stress, like for a destination race. Like worrying about having forgotten something essential. And wondering what my next big challenge will be.

Fertility Part 11

Today, Monday, is the beginning of another two-week cleanse (our fourth cycle). Two weeks ago we attended my aunt's wedding in Stinson Beach (Bay Area, Northern California), which I have written about in Fertility Part 10. One week ago, I attended my grandmother's funeral in Lincoln, Nebraska. 

For fitness, I've been trying to walk, bike and swim more than usual. At Stinson Beach, I tried boogie boarding for the first time. It was totally fun! I attended the Ride of Silence, honoring those who lost their lives due to cycling in the past year. I also participated in Bike to Work Day, even though I live really close to where I work. Normally, we participate in watching a stage of the Amgen Tour de California, but we just have too many other things going on right now. I haven't been doing much rollerskating, but maybe I'll go to Skateland for Adult Skate Practice tomorrow (10:30am).

It was a joy to be a part of these two important family events (wedding & funeral). I had not even unpacked from the wedding so it was no problem to pack very quickly and hop a flight to Nebraska for the funeral. It was tempting to eat in the airport restaurants, but I brought lots of food with me. On the way there, I had chicken and zucchini pesto and hard-boiled eggs. The hungover party animals in the Las Vegas airport were mystified when I pulled those out of my bag. On the way back, I had lentils and roasted root vegetables. I also had some dried peas and beef jerky.

It was hard to keep to the diet in the times of joy and sorrow, but we managed to celebrate Mother's Day with the most diverse and delicious buffet. My sister, Karly, made pulled pork and brought cocktail shrimp. My mom made a pear salad, Brussels sprouts and a celery salad. I brought a green arugula salad, lentils, roasted root vegetables. We had cole slaw and buns for people to eat the pulled pork as sandwiches and there were potato chips that nobody ate. For dessert, we ate sliced strawberries and yogurt with protein powder (for me) or Cool Whip (for everyone else) My sister, Steph, had just moved into a new house so it was good for her to just be there and enjoy the food and company. Cooking and baking are things we all learned from our mother and grandmother. 💓

Every day I was in Nebraska I had a smoothie, since my family was at one time on a NutriBullet kick, they each have one. I even thumbed through the NutriBullet recipe book for future reference. Lots of the smoothies on The IVF Diet follow the formula outlined in the NutriBullet nutrition plan. That's 50% greens, 50% fruit, some water, and a boost. The boosts include nuts, seeds and dried berries (superfood). I am so grateful to my family for taking this IVF diet seriously and making sure I had access to grocery stores and the tools and time to make what I needed to eat.

My parents even tried a high-protein pasta made with edamame. I thought it was good. It was definitely relaxing to be back in Nebraska. It was so much quieter than out here in California. I got lots of sleep (even though my FitBit died). I tried not to worry so much about losing weight and instead focused on spending quality time with family. In this time of hopefulness about the "AA" embryo, it is so wonderful to know that my family is 110% behind me and ready to help and support this fertility journey.

It also felt good to get back to California. It did take a few days to re-adjust. I got back on Wednesday. Immediately I went out for lunch with some of my female colleagues. It was nice to have some time to decompress and gossip a bit. Thursday I pretty much binge-watched Pose on Netflix. In the evening, we attended the candidate forum for LA city council district 12 at CSUN. Friday, we helped with the Chemistry & Biochemistry department graduation party. Saturday, my sister, Steph, came into town so we spent the day cooking and cleaning. I tried to finish my grading before she arrived so that I could go on some hiking and camping adventures with her and her boyfriend, Jeff. Unfortunately, it was not possible.

After sending Steph & Jeff on their hiking and camping adventure, we went to the Farmer's Market on Sunday morning. We found lots of great things including a European Sea Bass (Branzino). I had a bit of trouble removing the fins, but once baked it was pretty tasty. This morning I made another batch of Tumeric Seeded Bread. I decided that the one appliance we're missing (See Fertility Part 7 for the list) is a food dehydrator. I've been making kale chips and sweet potato chips in the oven, but they end up getting burned.

In conclusion, the IVF diet is working for me. My weight this morning was 195.5 pounds. I know that is still heavy, but sometimes when you get heavy, you start to think that there's no hope and nothing will work. I was tracking my calories with MyFitnessPal and attending HIIT workouts for a year and not losing weight. It was discouraging. But I am having success now that I've been following the IVF diet (loosely). I will admit I modify the diet plan to ensure that I am not getting more than 40% of my calories from carbohydrates and that I am getting more than 25% of my calories from protein.

Dear husband has come up with a system for pre-cutting the fruits and veggies. He finds this modular arrangement in the fridge to be less overwhelming. Another thing we have started doing is saving the containers from the commercial produce and refilling them with the loose items we get at the Farmer's Market. Hello Life Hack! And now, we wait for the next menstrual cycle to begin another round of hormones! As I stated in a previous post, my goal is to lose another 4 pounds before the embryo transfer (about 2 weeks from now).

Best $1 Ever

Bike To Work Day 2016... I was flying down White Oak in the valley and this happened:

I got screwed! Earlier that morning, I was going through the checklist in my mind of everything I would need to change a flat to make sure I could change my tire if I had to.  I always do this when I'm biking to or from work.  I wondered if I was really prepared to fix a flat on that day.  I knew I had:

• Pump
• Tire irons
• Patch kit
• Spare tube

Yes, I thought, I had everything.  I just didn't think I would actually need it.  So there I was, hauling as fast as I could away from work, towards my house on Bike To Work Day, trying to make it to one commuter pit stop before it closed, and PSSsssst the tire went flat.

I had my GoPro running, and I considered filming myself changing the flat, but then I thought, "what if I can't do it and then all I end up filming is myself having a pity party right there on the curb."  So I turned off the camera and took out all my gear and got to work fixing the flat.

I love having a road bike with quick releases, it makes getting the tires on and off very fast and easy.  Removing the screw from my tire involved unscrewing it and inspecting the inside of the rim for damage.  I used the tire irons that I keep in my backpack at all times.  They cost $1.  They're lightweight plastic.

So I got the tire and tube off the rim.  I removed the flat tube and placed a $1 bill over the hole in the tire.  The image below uses the wrapper from an energy gu or bar, which also cost about $1, but I was taught by Riverside Bicycle Club to use cash so that when you get to the bike shop, the mechanic gets a nice tip!

Photo from bikehacks.com

When I reached for my pump, I took one look at it and realized (S#@$) I had brought a mountain bike pump instead of a road bike pump.  I have at least 3 small pumps and some of them are configured for Presta and some for Schrader.  But luckily, just this month we had purchased several adapters for a cost of, you guessed it, only $1.

After opening the Presta valve and fitting it with the adapter, I placed the tube inside the tire and gently inflated it.  This gives the proper shape to the tire and makes the fit snug between the tire and tube.  I shimmied my gloved hands along the tire with the tube inside it to make sure that the tube was seated comfortably in there.

I replaced the tire onto the wheel, again it helps to be wearing gloves, firmly gripping the tire and stretching it back into place.  I did use the tire levers a little bit here, too.  Then I put the wheel in my lap and started pumping to reinflate the tire to specificication (110 psi).  The pump I have has a gauge on it.

Mini Dual G

Try as I might, I could only get just past 60 psi but I figured hey, I'll just ride slow and get to a bike shop.  But I ended up riding all the way home.  So I guess the take-home message is that you MUST travel with these items at all times.  This flat was not patchable I would say, so I'm grateful I had a spare tube.  And the $1 adapter saved my a$$.

From our commuter workshops we learned that most cyclists fear biking to work because they aren't sure how to address changing a flat tire.  I did the job in about 15 minutes with very little drama and with no help whatsoever from passersby.  If I can do it, so can you!

Profound thought from the ride home: If I ride fast, it'll hurt less when I get hit by a car from behind. That's physics people!  But why was I having such a morbid thought?  Hey drivers: give me 3 feet.  And slow down please.  I got a flat while riding in a bike lane.  If I had swerved to avoid the hazard (screw, glass, etc) and not swerved towards the door zone, there would have been nowhere to go since cars were whizzing by me at 50 mph in an area with a 35 mph posted speed limit.

CicLAva ~ The Valley

I realize this post is almost 2 months late.  It's been on my "to do" list.  CicLAvia - The Valley was AWESOME!  Like many of the "open streets" events we've attended, we rode to this one from our house, CAR FREE!  The weather was overcast for most of the day, which was nice biking weather.

We met with Walk Bike Glendale at the Glendale Central Library.  Congressman Adam Schiff was there.  We had a large feeder ride, maybe about 80 people.  Along the Chandler Bike Path, we combined with Walk Bike Burbank.

It was about 11 miles to the start of CicLAvia.  We took California west to Concord, across the Fairmount Bridge to the Glendale Narrows Riverwalk.  We rode along Riverside to Keystone, and up to the bike path at Chandler.  The organizers did a great job puting in protected "bike lanes" between Vineland and Lankershim using orange traffic cones.  Wish those were permanent!  We posted a video of the feeder ride here.  This was my first experience as a ride marshal.  I hope to attend some workshop for training to become an official, but for now, my experience with group cycling in the Riverside Bicycle Club will suffice.

We arrived in North Hollywood and split from the group.  Some video from the CicLAvia event is here.  I don't think our GoPro battery lasted long enough to capture beyond the Universal City Hub, but we did get one video at the hub.  The course was dreamy and many businesses were packed with customers.  I was reminded of this event at a recent Bike To Work Day ~ Happy Hour at the Moose Den where I met someone who skated the entire CicLAvalley.  I did take a little bit of video at our lunch stop, which gave me the idea that about 80,000 people participated in this CicLAvia.

As a reminder, the CicLAvia ~ Pasadena event is in TWO WEEKS.  Will you walk, skate, or bike it?  We're headed to Pasadena today for the Amgen Tour of California finish!  Hope to see our friend John Morlock, from Ride 2 Recovery working a booth there.

bike-related news

There are some bike happenings coming up!  The days are getting longer and my legs are getting stronger!

First I have to give a SHOUT OUT to the next CicLAvia which is April 6th From 9 a.m. - 4 p.m., along Iconic Wilshire Boulevard.  We might get a group together and ride from Glendale.  Cost: FREE.

Second, the Amgen Tour de California is rolling through SoCal. Stage 6 - Santa Clarita to Mountain High Friday, May 16, 2014.  Riders will roll out of Santa Clarita at 11:35am and bike 94.4 mi to finish at Mt. Baldy.  Elev Gain: 11,700ft.  That's a Friday and I might see the riders somewhere along that course.  Stage 7 (May 17) starts at 11:40 am again from Santa Clarita finishing with laps around Pasadena.  It will be great to ride over there and watch some real professionals.  This is a Saturday and is FREE for spectators.



Third, want to discuss the Jewel City Fun & Fitness Ride.  Happening May 18, 2014 in Glendale, CA http://www.glendalerotarynoon.org  This should be a great LOCAL community event.  I've never done it before but I found it on active.com.  I will look into this as a way to learn new routes and connect with other people here in Glendale that care about bicycle issues.  Cost: $15-40. 

I read in the News-Press (Saturday-Sunday March, 8-9) that about $138,000 is slated to pay for improvements in Glendale to cover markings and signage along segments including Broadway between San Fernando Road and the eastern city limits.  Glendale's bicycle plan includes 100 miles of bike lanes, roughly five times that which currently exists.  About $2 million has been spent since 2004 on bike lanes, bike racks, and street improvements near schools.  Thank you City Council!  Keep approving bike projects, please.

Lastly, I wanted to share this awesome "Mini Medical School for the Public" video I saw on YouTube. Registered dietitian Heather Schwartz Garza discusses advice for cyclists (both amateur and competitive) which really helped us understand why we got headaches after our most recent bike ride to Hollywood (due to dehydration most likely).  We learned that if you ride for longer than 1 hour, you must pay careful attention to your nutritional needs to avoid feeling crabby for 2-3 days afterwards.