Showing posts with label Nebraska. Show all posts
Showing posts with label Nebraska. Show all posts

Monday, July 21, 2025

Cookie Mile Race Report

The event itself: Where? How long? When? Weather?

The event start and finish line was on Mercy Rd between Stinson Park and the Fleet Feet Aksarben shoe store. The course turned right on Aksarben Drive, right on Pine, right on 67th St. It was great for spectators because we could see the gun and start and then walk over to the finish line and cheer the runners in. It was a hot day, so they reversed the order with the elite runners going first at 8am and the kids going last at 8:45am. A new wave started every 15 minutes. The high school and middle school runners went second at 8:15am. The open adults went at 8:30am. The kids did laps around a big statue in the park. Little ones did fewer laps. Albert surprised me and ran the whole 4 laps.

Course description and evaluation of event logistics

It was very well-organized. The route is flat and Aksarben Dr runs tangent to the Keystone trail. The energy was amazing. My dad went with us and he was impressed with all the runners and how family-friendly it is to attend a race. There was a balloon arch photo op. The race swag included a 3"x 5" card with tips for race day from a woman who can run a sub-5 minute mile. Race-day pickup was easy. They were not strict about showing ID at day before race bib pickup. They handed out T-shirts at the end of the race. They announced at 8am that the number of participants was less than expected so it's possible not everyone in the open division got shirts and medals.

How did you train for the event

I should have done some runs with my child because I didn't realize he would run an 11 minute mile. A friend told me her daughter runs a 7'30" now so I guess I better keep training.

Gear and Nutrition

Didn't bring much. Just a water bottle that I left on the stroller. I also brought some trail mix to eat while spectating, which came in handy for the kiddos. I ate Coach's oats with protein powder and peanut butter for breakfast along with 2 cups of coffee. I wanted to dress like Cookie Monster and there were some cute costumes.

Specific experiences

There were lots of volunteers from Fleet Feet all around the course at cheer stations. It was so sweet to run behind my kiddo and see him high fiving the giant foam hands of the volunteers. There were also little signs in the ground with motivational messages. 

Finish and associated emotions

At the end I was so enthusiastic to see Albert get a medal. He was very proud of it. I ran with my sister and her daughter who is 3 years old. My dad was taking pictures and videos of all of us. I was proud of my sister for showing up. It was her first race postpartum after her two girls were born. It's not easy coming back to running while you are still breastfeeding. Her daughter Elena isn't even a year old yet.

Overall evaluation of the event 

Overall, l loved this event and I would consider doing it again. There seems to be a strong running community in Omaha, which made even more sense after I ran on my own a few weeks later. I wonder if the organizers would consider adding other race distances. But for a summer event, it was excellent to be "short & sweet." And parking was free!


P.S. I found this event by searching Running In The USA, which I learned about from listening to the Rise and Run podcast. Elysha recommended doing a destination race while traveling for summer vacation. I'm so glad I found this one.

https://runningintheusa.com/

My sister pointed out that a 1-mile race is very beginner-friendly, and the organizers did a great job of making it inclusive to all runners.

20250628_090233-POP_OUT

I remember that

Menopause is worse than puberty because adults have already formed a stronger sense of self. Menopause changes you in profound ways, in your body, skin, fat, and brain. Probably skeleton too, just like puberty. But as a 13 year old, I was still forming my personality and identity, I was more malleable. I feel my adult self is being destroyed and re-formed by menopause, perhaps more profoundly than matrescence. I guess it's scary because I don't know what the final state will feel like or look like and I'm afraid it will be worse than the state I have been in for more than 30 years, the childbearing years.

It is interesting having this realization in the house I grew up in, the house I went through puberty in. The most valuable part of spending time with family has been reinforcing my childhood memories. Hearing a sister say, "I remember that," is so validating. I have a big fear of losing my grip on reality and having no memories. Like is my body already primed for dementia? Is it tied to the brain fog of motherhood and menopause? I have enjoyed reminiscing with my sisters this trip, sharing memories from our childhood, reinforcing things that happened as facts and not made-up fantasy from my silly failing brain. I feel like I'm grasping at a mist that can't be held but my sisters help me retell the story and reinforce it with concrete cinder blocks with rebar. Love those gals.

Running through Elmwood Park, Memorial Park, near the Keystone trail, through UNO and along Happy Hallow Blvd made me think moving to Omaha was a good idea.

Monday, May 20, 2019

Fertility Part 11

Today, Monday, is the beginning of another two-week cleanse (our fourth cycle). Two weeks ago we attended my aunt's wedding in Stinson Beach (Bay Area, Northern California), which I have written about in Fertility Part 10. One week ago, I attended my grandmother's funeral in Lincoln, Nebraska. 


For fitness, I've been trying to walk, bike and swim more than usual. At Stinson Beach, I tried boogie boarding for the first time. It was totally fun! I attended the Ride of Silence, honoring those who lost their lives due to cycling in the past year. I also participated in Bike to Work Day, even though I live really close to where I work. Normally, we participate in watching a stage of the Amgen Tour de California, but we just have too many other things going on right now. I haven't been doing much rollerskating, but maybe I'll go to Skateland for Adult Skate Practice tomorrow (10:30am).


It was a joy to be a part of these two important family events (wedding & funeral). I had not even unpacked from the wedding so it was no problem to pack very quickly and hop a flight to Nebraska for the funeral. It was tempting to eat in the airport restaurants, but I brought lots of food with me. On the way there, I had chicken and zucchini pesto and hard-boiled eggs. The hungover party animals in the Las Vegas airport were mystified when I pulled those out of my bag. On the way back, I had lentils and roasted root vegetables. I also had some dried peas and beef jerky.


It was hard to keep to the diet in the times of joy and sorrow, but we managed to celebrate Mother's Day with the most diverse and delicious buffet. My sister, Karly, made pulled pork and brought cocktail shrimp. My mom made a pear salad, Brussels sprouts and a celery salad. I brought a green arugula salad, lentils, roasted root vegetables. We had cole slaw and buns for people to eat the pulled pork as sandwiches and there were potato chips that nobody ate. For dessert, we ate sliced strawberries and yogurt with protein powder (for me) or Cool Whip (for everyone else) My sister, Steph, had just moved into a new house so it was good for her to just be there and enjoy the food and company. Cooking and baking are things we all learned from our mother and grandmother. 💓


Every day I was in Nebraska I had a smoothie, since my family was at one time on a NutriBullet kick, they each have one. I even thumbed through the NutriBullet recipe book for future reference. Lots of the smoothies on The IVF Diet follow the formula outlined in the NutriBullet nutrition plan. That's 50% greens, 50% fruit, some water, and a boost. The boosts include nuts, seeds and dried berries (superfood). I am so grateful to my family for taking this IVF diet seriously and making sure I had access to grocery stores and the tools and time to make what I needed to eat.


My parents even tried a high-protein pasta made with edamame. I thought it was good. It was definitely relaxing to be back in Nebraska. It was so much quieter than out here in California. I got lots of sleep (even though my FitBit died). I tried not to worry so much about losing weight and instead focused on spending quality time with family. In this time of hopefulness about the "AA" embryo, it is so wonderful to know that my family is 110% behind me and ready to help and support this fertility journey.


It also felt good to get back to California. It did take a few days to re-adjust. I got back on Wednesday. Immediately I went out for lunch with some of my female colleagues. It was nice to have some time to decompress and gossip a bit. Thursday I pretty much binge-watched Pose on Netflix. In the evening, we attended the candidate forum for LA city council district 12 at CSUN. Friday, we helped with the Chemistry & Biochemistry department graduation party. Saturday, my sister, Steph, came into town so we spent the day cooking and cleaning. I tried to finish my grading before she arrived so that I could go on some hiking and camping adventures with her and her boyfriend, Jeff. Unfortunately, it was not possible.


After sending Steph & Jeff on their hiking and camping adventure, we went to the Farmer's Market on Sunday morning. We found lots of great things including a European Sea Bass (Branzino). I had a bit of trouble removing the fins, but once baked it was pretty tasty. This morning I made another batch of Tumeric Seeded Bread. I decided that the one appliance we're missing (See Fertility Part 7 for the list) is a food dehydrator. I've been making kale chips and sweet potato chips in the oven, but they end up getting burned.


In conclusion, the IVF diet is working for me. My weight this morning was 195.5 pounds. I know that is still heavy, but sometimes when you get heavy, you start to think that there's no hope and nothing will work. I was tracking my calories with MyFitnessPal and attending HIIT workouts for a year and not losing weight. It was discouraging. But I am having success now that I've been following the IVF diet (loosely). I will admit I modify the diet plan to ensure that I am not getting more than 40% of my calories from carbohydrates and that I am getting more than 25% of my calories from protein.


Dear husband has come up with a system for pre-cutting the fruits and veggies. He finds this modular arrangement in the fridge to be less overwhelming. Another thing we have started doing is saving the containers from the commercial produce and refilling them with the loose items we get at the Farmer's Market. Hello Life Hack! And now, we wait for the next menstrual cycle to begin another round of hormones! As I stated in a previous post, my goal is to lose another 4 pounds before the embryo transfer (about 2 weeks from now).

Monday, August 20, 2018

#BCCE2018 Part 1

I can't believe I've been back for two weeks and I'm only one-third done summarizing what I learned!

I traveled to Nebraska first to see family and attend the Pawnee County fair.

A post shared by Kayla Kaiser (@hamerk02) on

I also wanted to connect with alumni from the class of '98. Education was a big part of my life and I value the formative years I spent at a Math and Science magnet school. That was even before we called it "STEM."


One of the things I learned on the tour of the school is that Rich Molettiere is still working there as the Technology Coordinator. He issued me my first e-mail address, which was on the intranet. Kids these days take e-mail for granted. I feel like our school was ahead of the game in that we had a way to message our teachers through intranet. He is the one who assigned me the moniker "hamerk02" which I still use today as a unique identifier online. I've never thought about who hamerk01 might be until this minute.

I also learned that Cecilia Nolan is still working there. She was the coach of our dance team.

Monday, July 23, 2018

Second Nebraska Trip Packing List

It's the day before my second visit to Nebraska and I'm packing. Or at least I'm thinking about packing. I was doing some last minute digging in the garage and I found my old sound generator, which can provide soothing ocean waves even without wifi.

Looking at the weather forecast, it's going to be cooler there than it will be here. However there is a chance of rain. So I guess I'll be packing an umbrella.

Burchard, NE
Of the events on the list: hang out with uncle, grandma, grandma, sister, sister, aunt, mom and dad. I definitely have to practice my talk. So I'll need a cable to connect my computer to the hotel TV. I'll also need some clothes to wear to the Pawnee County Fair.

South Bend, IN
The weather in South Bend, IN where the conference is also has a chance of showers. I'm doing a "fun run" on Monday morning and then presenting on Tuesday morning. So I'll need running shoes/workout clothes and business clothes.

Besides my sound generator, I want to bring all my other toys (rollerskates, folding bike, etc.) but there's only so much room in the suitcase that I'm bringing (as soon as I decide which one that is). I'm leaning towards a rolling bag this time since it was a bit of a drag carrying my duffel bag last trip.

I don't need to bring the folding bike because: I've rented a car, Omaha has B-Cycle (docked bikehsare, based near where I'm staying) and South Bend has LimeBike (dockless bikeshare). I don't need to bring rollerskates because: that is not the purpose of the trip, they're heavy, and there won't be time to go skating.

We are going to try to squeeze in a dance party, so maybe I can bring something dance-worthy. My brain is driving me crazy because I thought that through organizing the house, I would find some handwritten notes from my days in grad school, unfortunately they haven't turned up yet.

I'm attending my 20-year high school class reunion, so I should bring something to wear for the tour of the school and the social event that evening. Nothing too fancy. Then I'm off to the conference. It would be nice to have some traveling clothes (read PJs) that are comfy.

BCCE Meeting Schedule
ACS Meetings App is a way to schedule your conference time. It allows selecting concurrent events, so that if there is a cancellation in one session you can jump into another. I found the most fabulous dress at Goodwill, during my shopping extravaganza which will work for both the class reunion and my talk at BCCE.

I'm coming back on the Amtrak. Items that made that part of the trip better included: noise-canceling headphones, a black bandanna that I could use as an eye-mask, a cooler bag to bring my own food (but I might not do that on this trip) and a neck pillow (good for planes and trains).

Amtrak Coach Seat
I had a really great time on Amtrak Empire Builder so I'm really looking forward to the Southwest Chief. We're leaving Chicago in the afternoon, going through a tiny corner of Iowa, reaching Kansas City by evening (Fresh Air Stop #1).

Amtrak Observation Car
My brother-in-law was asking me last night, in all earnestness, why take a train? I tried to explain how you have the freedom to walk throughout the train while it's moving and you can enjoy the scenery from your seat or the observation car.

Amtrak Dining Car
If you want a formal dining experience, you can eat in the dining car. See this blog for some other really helpful tips. Also for humor watch the film Silver Streak. We cross the state of Kansas overnight, waking up on the second day in La Junta, Colorado (Fresh Air Stop #2).

Amtrak Cafe Car
If you don't mind bodega (7-11 a.k.a. truck stop) food then you can visit the cafe car. It's downstairs of the observation car. There's also seating down there, which can be another place to sit. It should be a really beautiful day going through Colorado, New Mexico and Arizona.

Albuquerque and Flagstaff are Fresh Air Stops #3 and #4, respectively. A fresh air stop is where you can get off the train and walk along the platform. I do some calisthenics and plyometrics to get my circulation going and to keep my metabolism running. 

Since I've never booked a sleeper compartment, I can't say whether they're better or worse than coach. I did borrow these pictures from Google Images since I'm always too shy to take photos of people when I'm on the train. You never know who won't want to be photographed.


The second overnight goes through the desert part of California (Needles, Barstow, Victorville, San Bernardino, Riverside) and hopefully I'll be waking up around Fullerton, CA. We arrive in Los Angeles in the morning around 8am.

Friday, July 6, 2018

Nebraska Trip Packing List

Here's what I brought on my plane/train summer trip from Northridge -train to- Burbank -plane to- Portland -train to- Fargo -car to- Omaha -plane to- Burbank -car to- Northridge over a two week period. The items with a star are things I wore or used prior to arriving in Fargo.

Three dresses, sleeveless
*Two yoga pants, knee and ankle length
Two polo shirts
Two jeans, ankle and shoe length, belt
*Flip flops and athletic shoes
*Bra and sports bra
*PJ pants
*USA t-shirt, CicLAvia t-shirt
*Sleeveless graphic t-shirt
5 pairs socks
10 pairs underwear

*Watch and IDY bracelet
*Headband and hair clips
*Sunhat
Burt's bees, Lipstick: red and pink

*Headphones and Phone charger
*Purse and camera case, cross-body
*Stand to prop up phone
*Journals to write in and pens
*ACS chapter reports

*Toothpaste, toothbrush
*Sunscreen, SPF 30 and 50, face and body
Contact lenses and solution
*Glasses and sunglasses
*Shampoo/conditioner (2 in 1)
*Face moisturizer
*Face wash
*Hair comb
Qtips, Kleenex

Gifts: 28 Visit Santa Clarita bags
stainless steel drinking straws and brushes

I ended up doing two loads of laundry in Fargo and wore everything more than once. I definitely could have traveled with fewer pairs of underwear, but that's the one thing I never want to run out of. It's an experience doing a sponge bath in a moving train bathroom, but I even washed my hair in the sink and it was worth it.

We had fun in Fargo finding silverware to go into the 'Visit Santa Clarita' bags, which were originally made for glasses. I was pumped when I got together with my cousin from Denver (who is currently working in London) and my aunt from New York and they were both really excited about stainless steel straws and reducing single-use plastic utensils.



I brought 29 bags and I came home with only 12 so that means that my family members actually grabbed them (as intended). Since we checked our luggage on the flight home, there was no problem with bringing the sharp metal objects home in my carry-on bag.


According to RESET Carbon Ltd. flying in a short-haul aircraft produces 50% more carbon dioxide emissions per passenger kilometer than taking Amtrak. Driving produces about 25% more carbon dioxide emissions per passenger kilometer than taking Amtrak. Altogether, I traveled 7000 km and produced 1.676 metric tons of carbon dioxide. I feel bad about this, any suggestions for offset?

Saturday, September 23, 2017

eLearning

I can't believe that soooo much time has passed since my last post. What went down was the eLearning Institute in July and then August...


A post shared by Kayla Kaiser (@hamerk02) on


Last weekend, I ended up clearing off the kitchen table and doing 7 loads of laundry, some of which went back to the impromptu drive to Nebraska to view the eclipse in its totality.

Photos of the eclipse don't really do it justice.  I made a painting that expressed more of what it felt like to actually be there and experience it in person.

Eclipse, baby!
It felt like the arms of the sun were reaching down and hugging me.  I'm on Earth standing down at the bottom of the rainbow.  In awe.

I painted that at the Reseda Blvd Summer Series... which came right after the eclipse.


It was a challenge to load those cube parts into the panniers of my mountain bike and ride it down there, then put it together in triple-digit heat. But after the sun went down, and my lights came on, things really got cool!  I didn't sell any of my artwork, but I did create 3 new pieces, so it was definitely a good event.  I really enjoyed the live music and all the positive energy from people walking by.  Other artists were inspired by my cubicle.

Green mandala

Climate change
We saw a couple of movies: An Inconvenient Sequel, which probably influenced the painting above.

'All Saints' was about a church community coming together, turning the land around their building into a profitable farm. Very apropos considering I'm getting involved with the Seed Library of Los Angeles and raising a new generation from seed.

Rosa Bianca eggplant
Zucchini grey
These aren't pictures from my garden, but those are seeds I borrowed from the SLOLA and have actually germinated.  They're in the nursery right now awaiting transplantation outdoors.


During the eLearning Institute, in July, I made the following "welcome video" for CHEM 100, then found out I was not only NOT teaching that class, but I was also moving my office.  So I guess the video can serve as a historical recording of what I was thinking and feeling in July in regards to where I thought I would be in September.  But where I'm at in September turns out to be pretty far away from where I thought I would be.  But I'm improving at letting go of my expectations and serving in whatever capacity I can.


I'm grateful to be part of a community of teachers and learners at CSUN and Pasadena City College. I'm working pretty hard this semester.  I just submitted our eLearning Project Prospectus, so I'm feeling some sense of closure on that commitment.  Monday, I'll be going into two other professors' classrooms to introduce our eLearning Project and ask for their participation (since I'm not teaching CHEM 100 this semester).  This will continue all semester and then we'll look at the data.

I'm teaching "SCI 100: Science for Life" as part of a cohort of professors. We had a great meeting yesterday to discuss commonalities among our courses and ways that we can emphasize what each other are teaching. I'm honored to be a part of this group of teachers and administrators who are focused on student success for first-generation college students that are a part of the Educational Opportunity Programs (EOP).

I'm making "Problem-Based Learning" (PBL) modules for my students at PCC based on conversations with Katie Rodriguez (Natural Sciences) and faculty from Dental Hygiene, Nursing, Physiology, Anatomy, and Nutrition. It's exhausting writing so much new content, but I do believe that students will benefit from the connections made between the course content and applications in their intended careers.

I had a great time connecting with faculty at the California Community College Success Network (3CSN) event "Creating Equitable Learning Environments through Growth Mindset & Interdisciplinary Apprenticeship." I learned about unstuffing the curriculum to create space for meaningful student growth. We discussed encouraging resilience in math teaching through offering assignment revisions.  Using this approach at Fullerton College, the percentage of students who submitted assignments increased from 20% to 80%.

WHY BE AN ORDINARY PROFESSOR WHEN YOU CAN BE EXTRAORDINARY? WHAT'S STOPPING YOU?


My mantra for this semester. eLearning = extraordinary learning.

Saturday, July 15, 2017

Metro Bikeshare arrives in Pasadena

I have to write about my experience with Metro's bikeshare. I was totally pumped to try out the new docking station right in front of Pasadena City College, since I'll be teaching there again in the fall.  Here's what happened...

(1) I bought a 1 month pass online using a TAP card I already had.  A day later, I saw all the codes for one month free and felt like an idiot for paying.  ooops!

(2) It was easy to walk up to the kiosk, which sent a code to my phone, and borrow a bike.

(3) The bike was so heavy, the first thing I did was drop it.  ooops!

(4) I didn't realize the front basket was hinged.  It looked REALLY small and my bookbag didn't fit and I thought "Why did they equip these with such a pathetically small basket?"  Only upon returning the bike did I realize that I could've expanded the basket and fit my entire bag in there.  ooops!

(5) After I started pedaling, I had to stop twice to adjust the seat height.  I ended up leaving it at a 7, even though that was a wee bit too high for me.  The bike was SLOW and I wanted as much leverage as I could get. And I stopped in the middle of Del Mar Blvd to adjust the seat.  ooops!

(6) Then I realized that I had no idea where I was going.  I had no plan.  I didn't know where the bicycle network was.  I was rolling on a bike that wasn't mine through city streets with moving traffic and the bike was SLOW, did I mention that?  I wasn't lost, it just wasn't easy to locate preferred bicycle routes so I made a loop on streets with no bicycle infrastructure.  ooops!

HERE is where you can find/return Metro Bikeshare bikes
(7) Along Del Mar Blvd, some cars/trucks/vans didn't want to give me 3 feet.  Scary!  And even more scary to be on an unfamiliar and SLOW bike.  It's really hard to keep up with the speed of traffic.  Honestly I felt the safest on Walnut when I was taking the lane.  I guess it's OK that the bike is slow since I wasn't wearing a helmet, but a car could still have hit me going fast and I could have died.  ooops!



(8) Before arriving to Bikeshare, I read "Generally speaking, there are relatively few bike lanes on the busy arterial streets in Pasadena but there are some pretty mellow residential streets that are great for riding. If using Google Maps to navigate, you may enjoy taking a route that is a little longer but uses quieter residential streets." So I took one. But El Molino was as terrifying or possibly more so than the arterial because there was not enough space for cars to pass safely.   ooops!

(9) I was looking for stations to return the bike, but I didn't see any until I was back where I started. https://bikeshare.metro.net/stations/  Maybe a person has to get used to the network and where the stations are, and this familiarity will come with time, but I couldn't return that bike soon enough.  I was looking everywhere for a docking station.   ooops!

A post shared by bikecar101 (@bikecar101) on

(10) I'm confused... As for some ideas about how to use Metro Bike in Pasadena and where to ride: •Gold Line Allen Station to Pasadena City College — If you don’t want to ride on busy Allen, take the bike lane on Maple to Sierra Bonita to campus.
I don't see a bikeshare station at Gold Line/Allen, but I do see one at Gold Line/Lake.   ooops!

I'm not saying you should't try Metro Bikeshare for yourself... definitely try it.  But I do feel like Bikeshare is better suited to a bike path (Waterfront), like down by the beach.  When you don't have the infrastructure on your streets, it's just unsafe.  Maybe the map on The Source's website could be somehow attached to the bicycle or posted on the kiosk so that people can more easily locate a safe bike route.

It's kind of crazy to me that Metro is suggesting you use Google Maps to navigate when there's no place to put your phone.  Maybe if the bike had a built-in smartphone cradle, that would make sense.  It's hard enough to manage navigating an unfamiliar bike in an unfamiliar place.  Add to that navigating from a phone that you have to hold in your hand... that's a recipe for an accident.


Since I have a month pass, I'll try it again (maybe Downtown LA).  What I've been saying since the beginning of Bikeshare's launch is that it's safer to take your own bike.  It's cheaper too.  $20 x 5 will get you your own bike.  $20 x 30 will get you a pretty good bike.  I find it hard to see how bikeshare fills a gaping hole in the transit network.  And I fear that when/if Metro offers bikeshare ubiquitously they will try to ban bikes on trains.

Saturday, May 6, 2017

23 Reasons Why You Need a Milk Crate on Your Bicycle

If you've never had a milk crate on your bike rack, you are missing out on one of the most versatile ways to haul a diverse array of items.  I will present some of the most compelling reasons here. Invest in yourself to celebrate Bike Month and consider adding a milk crate to your commuting setup.  It's more affordable than a set of the cheapest panniers.

You can find a milk crate in the office supply store, hardware store, or superstore in the home organization section.  Or better yet, find one in the trash to upcycle.  I've had 3 different milk crates on bikes in my life (in the past 20 years).  Sometimes people attempt to steal or vandalize your milk crate, and sometimes the plastic just wears out.  Mount it securely to your rack with nuts & bolts. Carry an adjustable wrench and screwdriver to tighten the mounting hardware if it gets loose.

1. Hazardous Materials - Pictured here is a jug of bleach bungeed onto my rear rack.  It would have been safer in a milk crate.  I could see this would also be a safer way to transport paint.  Anything you wouldn't want to spill or explode in a pannier.  A milk crate can be easily detached and rinsed out in the event of a leak.  If the milk crate gets ruined, you can buy another for less than $10.  

May 5, 2017

2. Bags - Pictured here is my typical backpack (containing a computer) and a dog-hiking saddlebag turned into a bicycle toolbag.  The milk crate offers various positions for your bungee hooks, so it's easy to keep everything tight and secure.  You can put all shapes and sizes of bags into the milk crate, make an 'x' of bungees across the top and go!  

November 18, 2010

3. Water - If you don't have a water bottle cage, a milk crate is a great place to store your water.  This was a bikeshare bike that I rode from Geneva, Switzerland to Evian, France

September 14, 2007

4. Cakes - I transported numerous cakes from my house to school in an upside-down Tupperware container (so the lid supports the bottom of the cake).  You wouldn't put that in a pannier, since it could tip over, but a milk crate is perfectly level.

July 31, 2008

5. Costumes - This is a mole costume which requires a bicycle helmet under the 'hood' part of the head.  Celebrating 'mole day' is a thing chemists do periodically.  It's really fun to arrive at a party with your costume (and several cases of beer) in a milk crate.

October 23, 2008

6. Rocks - If you're into geology, a milk crate is a great way to bring back rock samples.  You wouldn't want them weighing you down in a backpack.  And you also wouldn't want them to get your bags dirty.

February 15, 2009

7. Plants - Maybe you're not into inorganic (rocks) but you're more of a biologist... it's really awesome to transport plants in a milk crate.  Here, I'm showing a flat of Arabidopsis on my rear rack but it would really have been better to have the plants in a milk crate in case the bike tilted left or right too far.

September 15, 2009

8. Ice Cream - The last thing you want is melted ice cream in your saddlebag.  It's much better to have an insulated bag in your milk crate, then pedal at top speed to get that frozen treat home before it melts.  In Germany, I did all my shopping by bicycle.  I would buy frozen fish fillets regularly.

December 29, 2009


9. Locks - it's no problem to bring your U-Locks if you can toss them into your milk crate.  That way you can secure your bikes while you enjoy your destination.

January 1, 2010

10. Maps - There's nothing less safe than looking like a tourist.  Some people go around on bicycle tours with a cue-sheet, remarking on ooh! and aah! and ooh-la-la!  When I'm in a foreign country, I try to blend in as much as possible.  Keeping the maps on the down-low and only discreetly peeking at them to plan your next segment on a trip to the restroom (in full privacy) ensures that you don't become a target of pickpockets.  In Italy, I stayed at several hostels and heard horror stories of travelers who had lost money, passports, phones, and other important travel documents.  If you keep your maps in a milk crate, you'll think twice before pulling them out in public.

June 26, 2010

11. Take-Out - Imagine hot liquids, such as Phở or Sweet-and-Sour Pork. You wouldn't want to risk that spilling in your saddlebags!  A milk crate is the perfect way to pick-up your to-go foods.

July 19, 2010

12. Farmer's Market - Because the seasons change, you never know what you'll find at the Farmer's Market.  It's so much safer to transport items such as plums and tomatoes in a milk crate because if they're ripe, the skin can break, releasing sticky sweet juices that could be hard to get out of your panniers.  I like how there are all ages of people in this photo.  It's not only for the young and fit to use a bicycle as a primary means of transportation.

August 28, 2010

13. Workout Gear - Imagine sweaty socks, ballet slippers, swimsuits, wetsuits, anything that would stink up your panniers or carry a good amount of sand and surf.  Those items lend themselves perfectly to a milk crate on the back of your bicycle.  You could also bungee your yoga mat directly to the milk crate.

May 27, 2011


13. Dog - Our dog didn't love riding behind me in a milk crate, but I've seen other dogs quite content to do so.  We would employ the harness that came with our 'dog hiking backpack' which resembled a kind of strait jacket to keep her from jumping out.  This was a 30 mile bike ride in Death Valley.

December 23, 2014


14. Books - The best way to get stronger legs is to put your heaviest books in your milk crate and bomb some hills.  I used to put Chemistry, Calculus, and Biology, top it with a bungee and then head out. This photo is from when a bookstore was closing and we took home a big haul of books!

September 14, 2014


15. Sound System - I've never done this, but I know lots of people who do for open street events like CicLAvia.  You don't have to abandon your tunes when you get out of your car.  There is plenty of space in a milk crate to set up speakers loud enough to share with a group of your friends.

October 24, 2014


17. Cosmetics - I buy cosmetics regularly from CT Organics.  You don't want to put those oily lotions, soaps, and creams into a bag that you also have your cell phone in.  Especially if you have a long, hot ride back to The Valley from Santa Clarita. Throw them in a milk crate and you can be sure that your electronics can be well-segregated from the essential oils.  Speaking of which, SHOUTOUT to the Mother's Day Boutique, which is TODAY.



18. Coffee - Instead of buying coffee at school, I'd take about 6 Cups of drip-coffee in a Hydroflask and bungee that to the inside of my milk crate.  Then I would put the half-and-half in a 700 mL water bottle with a coozy around it. I could refill my travel coffee mug (in the water bottle cage) at will during my commute on the Metrolink train.  It is a glamorous way to travel!

October 20, 2014


19. First-Aid Kit - If you're spending all day in the sun with the family, your adorable nephew may end up with a skinned knee.  This day, his pedal was threaded backwards and consequently fell off three times, each time our nephew fell to the ground and skinned his knee.  If we had been carrying more tools and a first aid kit (and a picnic lunch) in a milk crate this family day wouldn't have had to be cut short.

April 7, 2012
20. Pizza - Who doesn't love pizza?  An easy way to deliver your own pizza is to bungee the pizzas right on the top of your milk crate.  It's already a flat surface.  You can put the drinks, dipping sauces and breadsticks in the milk crate and the pizzas form an automatic lid.  That's what we did this day!

September 27, 2014

21. Campaign Signs - Although I had a good time doing some last-minute campaigning for the passage of Measure M, this sign would have been more effective on the sides and back of a milk crate.  Think of the milk crate as advertising real estate.

October 23, 2016

22. Firewood - Our bicycle camping trip was fantastic.  I had to ride several miles to the Albertson's to buy firewood and it would have been convenient to put the bundle of wood in my milk crate. Instead, I bungeed one bundle to the front rack and one bundle to the rear rack, which was OK, but that's another thing you wouldn't put in a pannier.

December 29, 2015

23. Teaching Supplies - In this photo, you can see I fitted my milk crate with a custom-trimmed paper box lid to make it somewhat padded and also have fewer holes.  I brought everything I needed to do my job in this milk crate for years.  Candy, cookies, molecular and solid state modeling kits... anything somewhat fragile that wouldn't do well banging around in a backpack is ideal to be transported in a milk crate.


In closing, I will offer a word of caution.  The high center of mass created when you fill your milk crate will change the dynamics of stopping, starting, turning, and overall handling of your bicycle.  Make sure your brakes are in working order (read: tight).  If you are riding with a group, remember that a fully loaded milk crate will alter your stopping distance (because you have more momentum). 

If you find that a milk crate makes your bike too difficult to handle, panniers will be better since they have a lower center of mass.  I have more trouble with weight on the front of my bicycle than the back.  Front baskets are good so that you can see what's going on, but when you let go of the handlebars, the front wheel will turn rapidly so that the load has the lowest potential energy.

If your weight is in the rear, however, and you are stopped at a red light, simply use your legs to stabilize the bicycle frame.  Take care when not moving to stabilize the bicycle.  You may want to investigate in a heavy-duty two-legged kickstand if that's important to you, but I've always found a bike rack or tree nearby to prop the bike against.

Share your thoughts, suggestions, experiences and comments!  HAPPY BIKE MONTH!!!!!!