Showing posts with label climbing. Show all posts
Showing posts with label climbing. Show all posts

Tuesday, April 17, 2018

What is Tyvek?

In the summer of 2012 (definitely 6 years ago) we purchased a season pass for the Palm Springs Aerial Tramway. The pass came with an envelope made of Tyvek. I have been using that for a wallet ever since.

January 2018
Before this I was using a plastic Ziploc bag, so I felt this Tyvek thingy was an upgrade. People told me that was weird until I went to a stagette party in 2011 and one of the other bridesmaids was also using a Ziploc bag for a wallet. No surprise because she was also a fitness queen.

Yes, the logo is definitely faded and there are holes forming in the corners, but can you tell me another material that would hold up this well and be so lightweight and compact? We were at the movie theater January 2018 to see the movie 'The Post' and in the lobby they were selling wallets made of Tyvek.

January 2018
These wallets cost $15.00 each which kind of seemed like a lot to me, especially considering the one I've been using was given to me. ProTip: Tyvek envelopes can be ordered from USPS.com in packs of 10 for free.

If you want to make your own "Mighty Wallet" out of a Tyvek envelope, the owner of DynoMighty has posted an instructable here: http://www.instructables.com/id/Express-Mail-Envelope-tyvek-Wallet/


I was so curious, as a chemist, about what kind of material would hold up so well and it turns out that it is a form of plastic. Plastic is derived from hydrocarbons (petroleum) and this type of plastic is high-density polyethylene (HDPE). This is a common plastic in the home, one major use is milk jugs.

What makes Tyvek so strong is that the long chains are not branched. The polymer is formed into thin sheets of parallel fibers. More about the manufacturing process can be seen here.


Last year, DuPont celebrated 50 years of Tyvek and it has found many uses. If you are done with the Tyvek product, you can recycle it at any location where you drop off plastic shopping bags.

If you are interested in the Summer Pass for the Palm Springs Aerial Tramway, the cost is $80 for Adults and they go on sale May 1st. You get unlimited rides up Mt. San Jacinto until Labor Day.

January 2018
BTW I also bought a neon yellow "trucker hat" in summer 2013 and I still wear it almost every day. I think my mother-in-law was horrified because she offered to buy me ANY hat at the gift shop and I chose this one over all the other cute frilly girly styles. 

Even though "trucker hats" are cheap, they are durable and functional. With a plastic mesh back and a large, nearly vertical foam front, this "trucker hat" keeps me cool and I love wearing it while walking or biking because I feel safer because it's "safety yellow." Look out, I'm walking here!

August 2013
What I love about my Tyvek wallet is that I can put it in my fanny pack and hit the roller rink, I can slide it into my sports bra and go for a run, I can fit it into my seatpost bag on my road bike, I can zip it into the side pocket of my yoga pants. It goes where I go and it's slim and durable.

Also, Tyvek is water-resistant and the plastic driver's license, credit card and insurance card inside together with the emergency $20 bill aren't harmed by a little teeny bit of perspiration. So go ahead and get your sweat on! Tyvek is a durable material that can handle whatever you are into.  

Unless you're into finely dispersed iron oxide or zirconium oxide solid superacid catalysts above 700 degrees Farhenheit, in which case your Tyvek wallet could be melted down to a wax.

Shabtai, Xiao and Zmierczak. "Depolymerization-Liquefaction of Plastics and Rubbers. 1. Polyethylene, Polypropylene, and Polybutadiene." Energy & Fuels 1997, 11, 76-87.
 

Sunday, October 16, 2016

Hike the Verdugos

My favorite part of hiking is "sun on pine." It's my favorite smell in the world.

The picture here is from May 2013 when we hiked the Verdugos as part of an organized event. Since then, we've taken many out-of-town guests and Glendale residents up there.  It's never a disappointment.

We most recently hiked with Walk Bike Glendale and Glendale Parks and Open Space Foundation We met at the Doctor's House and as the sun peeked over the mountains, it hit the plants and the most amazing aroma hit my nose.  It was like a $40 aromatherapy treatment at a spa.  Except it was completely outdoors and completely free.


As you can see from the color-coded elevation profile, it's pretty steady as far as the grade.  The official event page describes it as a 10% grade, and the data from my Garmin watch says that the grade ranges from 7% to 13% so that's a good description.


Here's a photo of all the families that gathered for the hike last weekend.


Here's a view looking down from the top.
You can see the trail we came up snaking downward (in the left of the photo).


Here are the happy hikers at the summit (about 2600').

I love hiking at different times of the year, and different times of the day.  The hike goes up high enough in elevation that you see the flora and fauna changing as you gain in elevation.  I hope our next collaborative event will be Deukmejian Wilderness Park.  Maybe it's because the name contains the word "Wild" but I've been afraid to go up there until now.  Having met the board members of Glendale Parks and Open Space Foundation, I know I have friends to show me the way.

Thursday, June 11, 2015

Jewel City Ride ~ Report

The 3rd annual Jewel City Ride (Glendale, CA) was a fantastic success!  We had 3 bike rides: beginner, intermediate, and advanced.  Having done some of the climbing for the advanced ride, I know for sure that it was a challenge.  My husband and I marshalled the intermediate ride.

In total there were about 130 riders.  The majority of cyclists chose the Fun & Fitness ride.  The feedback we heard from those riders towards the middle or back of the pack were that they didn't expect that many hills.  Even though the bigger hills from the 2nd annual event (last year) were moved to the Gear Grinder, some felt that there were still too many hills.  But the person who was saying that had only one gear on their bike.  There were very few complaints actually!  We had great weather and the cars we encountered were well-behaved.

The feedback we got from the Gear Grinder riders is that they got "dizzy" in the switchbacks leading up to North Glendale.  I'm glad it wasn't just me.  I wish I had taken some pictures of the event, but I was pretty focused on keeping everyone on our ride safe that I didn't want any other jobs.  There were professional photographers for the event, so it wasn't necessary to take pictures.  The other comment from Gear Grinder riders is that they would have liked to see an elevation profile.


The event got some good media coverage from Mr. CiclaValley and Streetsblog LA.  Some people on the ride indicated that they really weren't comfortable riding in traffic.  It may be a good idea to check out Bicycle Safety Classes throughout June, July, August, and September.  They will be held at a variety of locations including Claremont, Culver City, Downtown LA, North Hills, Long Beach, Pacoima, Reseda, and Santa Monica.  These classes are FREE of charge, thanks to Metro and a grant from the CA Office of Traffic Safety and the National Highway Traffic Safety Administration.

BIG THANKS to the Glendale Rotary Noon for helping secure funding for this event and for providing support at the water stops (and for all the other things you all did that I'm not aware of).  It made a great community event to have the picnic cooked up by Rounds Burgers.  Some wondered why many of the sign-ups happened during the last few days leading up to the event, but from what we heard, many participants found about the event through word of mouth.

Tuesday, June 2, 2015

SF to Salinas Century

My California Coastal Bicycle Adventure will have to be continued... at least I made a century!

Day 1 (5/28): The route through San Francisco was facilitated by the San Francisco Bicycle Coalition, we took the wiggle. The ride through Golden Gate Park was scenic. We ended up on Lincoln Way, which wasn't great. We took 28th Ave nearly down to Sloat and followed Hwy 35 to Skyline through Daly City. We paralleled Hwy 1 via Palmetto and Francisco/Bradford before finding a bike path along Caldara Creek which led us into Pacifica State Beach.  We rode up and over Devil's Slide and down Hwy 1 to Half Moon Bay. We stayed the night at Americas Best Value Inn and Suites, eating dinner at Asian Kings Kitchen. The hotel offered continental breakfast, including hard-boiled eggs!

Day 2 (5/29): The second day of our trip we followed a bike path out of town and stayed on Hwy 1. A fruit stand in Davenport was a life-saver.  We arrived in Santa Cruz and stopped at 'Another Bike Shop.' Our hotel for the night was called Hitching Post Studios Inn.  They had laundry machines, a swimming pool, and a full-sized kitchen.  We rode to the boardwalk and out to the end of the pier.  We had dinner at Taqueria Agave, which served fantastically large portions.


 Day 3 (5/30): We had breakfast at Subway and made our way out of town on Soquel.  This portion of Hwy 1 does not allow cyclists in the roadway, so we took San Andreas to Beach.  The road labeled McGowan is called Thurwachter Rd.  Other than that we didn't have any problems navigating.  After taking Trafton/Bluff/Jensen back to Hwy 1, I noticed signs for a bus to Salinas.  Instead of riding by myself, it was eaiser to put my bike on the bus and get a ride straight to the Salinas Amtrak station.

When I left the house on Memorial Day (from LA to SF via Amtrak Coast Starlight) my panniers weighed about 15 pounds each.  I felt like they got heavier each day of the trip.  By day 3 I was bearly crawling, but I kept moving forward singing to myself "Takin' my time, gonna take my time."  I went through all the stuff I brought and didn't think I could have done without any of it.  In fact, I would have added a sewing kit.



One important thing I did forget was shoes. I ended up buying a pair of Specialized Cadet from Valencia Cyclery.  They worked out splendidly.  One thing that happened that I didn't expect is that my thumbs started getting blisters from the gear-shifting levers.  Also I wore a hole in my long-fingered gloves.

   


Monday, May 25, 2015

SF to LA packing list

As much as I hesitate to admit, I am undertaking a bike ride from San Francisco to Los Angeles.  The reason I am not keen on bragging about it is that I don't know for sure that it will happen.  The forces of the universe are going to have to sing in harmony for everything to work out.  Regardless, as I pack my bags, I wanted to document the items that I will bring.

Starting from my Top 10 List, I have a bicycle, water bottles, safety flag, helmet.  Said bicycle has been cleaned and tire liners have been installed.  The brakes and shifters are in working order.  I have added a second water bottle cage.  The rear rack has been used to mount panniers.  I bought this bike in February 2010 and named it "mi corazón azul" because it reminded me of Côte d'Azur (the French Riviera).  My husband and I were living 90 miles apart and I was struggling with being separated from him.  My heart was broken, since I had always wanted to live in San Diego (La Jolla) and I couldn't.

SONY CYBER-SHARE DSC-T10 Digital Camera
KODAK EASYSHARE M530 Digital Camera
I am ready to retire my Kodak digital camera.  The things I don't like about it are numerous (1) it takes poor pictures in low-light (2) the compartment where the battery and memory card are stored keeps coming open (3) when the battery is jostled out of its position because the compartment is opened, the date and time have to be reset before you can take a picture.  As a result, there are some pictures that have incorrect date/time stamps because I was more excited to take a picture immediately than to reset the date and time to correct settings.  I will probably bring one of our Sony Cyber-shot DSC-T10 cameras instead.  Those also have a slim profile, and we own two of them.  That means twice the batteries, twice the battery chargers.  Twice the cables for downloading the pictures.  The reason for duplication is the aforementioned 90 mile separation.

The important tools to bring, to keep it lightweight, are: a pedal wrench, a link breaker, a multitool for allen wrenches, tire irons, a patch kit, spare tube, and a pump.  Logan (on pedalingtonowhere) suggests extra rack bolts, zip ties, nuts, and a few chain links. Some of these tools fit in my seat bag, others will have to go in the panniers.  I don't think I would bring extra spokes, but I have located a handful of bike shops along the way.  I should bring bicycle lights, possibly spare batteries or the USB charging cables, and a headlamp for camping.

This tent is over 12 years old... and weighs ~14 pounds
I know it's not a great idea to add new items at the last minute, but I might go buy a new tent today.  The one I have is pretty big and pretty heavy.  There are Memorial Day sales going on, which may bring us a small discount.  I got a 1-person tent for $35 at Big 5 Sporting Goods.  I practiced pitching it twice so I think I'll be good with it.  I'll go to the storage unit today and pick up my sleeping bag.  Don't think I'll have room for a tarp or a yoga mat.  The weather looks good (for San Francisco at least) and hopefully we will be blessed with low winds and no rain!  I'll probably use spare clothes for a pillow.

The outfit I'm wearing above is part of what I will be packing for clothing.  I'm definitely bringing my Adidas track suit.  I will bring a windbreaker jacket.  I will bring about 4 pairs of cycling shorts, my legwarmers, and 2 pairs of arm coolers (to prevent sunburn).  I will bring about 4 pairs of socks and probably 4 sportsbras.  I will probably bring only 2 jerseys, with sleeves.  I will bring 2 t-shirts (one short-sleeved, one long-sleeved) and about 4 pairs of regular panties.  It will be good at the end of the day to change into something clean, dry, and absorbant.  2 pairs of gloves (one full-fingered, one fingerless), and a long-sleeved winter jeresy.  I'll bring my cycling cap and maybe also a hat for wearing around camp.  I want to bring a pair of sunglasses for sure.  I will also pack a reflective vest for safety.

The toiletries that I'll bring include: face wash, face sunscreen, body sunscreen, chamois butt'r, toothpaste, toothbrush, shampoo/conditioner, and cooling foot creme.  I hope to have room for the addaday roller and possibly a racquetball for self-massage. J/K no room for those. A clothesline is a good idea, along with laundry soap that could be used for washing clothes.  I will also pack a small towel or washcloth.  I added contact lenses, contact lens case, contact lens solution, glasses, glasses case, sunglass case.  I added body glide, a hair comb, and face lotion.

For food, I'm stymied.  We had originally planned on having a chase vehicle so I bought a bunch of gus and gels.  But carrying 15 pounds of Clif bars and blocks seems a bit ridiculous.  I have been pouring over a book, Bicycling the Pacific Coast, that details where you can find bike shops and grocery stores along the route.  I'll probably just load up my panniers with the essentials and weigh them.  Amtrak has a 50 pound limit, which I hope I won't get anywhere near, per bag.  I'll just add/subtract until the bags are balanced and reasonable.

I'm reminded of scenes from the movie Wild where Cheryl Strayed thought she had it all and she learned along the way what was necessary and unnecessary.  I packed a mini-first aid kit with different shaped bandaids, sterile pads, athletic tape, triple-acting antibiotic oitment and Aleve.

Tuesday, February 3, 2015

commuting

This new year I had a few simple resolutions 1) eat out less, cook more at home 2) drive less, bike to work more.  These resolutions expanded into 3) join a gym, do more yoga and zumba 4) run a half-marathon, pain-free.

The things I have learned commuting are: you can't go from riding ~150 miles per month to ~250 miles per month overnight.  You have to lighten up and bring fewer things with you.  You can't expect to hurry.  You will be hungry.

When I do more, I eat better.  When I eat better, I have more energy.  When I feel better, I sleep better.  But life isn't perfect.  I've ridden to Pasadena 4 times and driven 2 times.  When I bike, I feel more relaxed.  When I drive, I have more time.

The thing that has really slowed me down is my posterior tibialis.  It hurts.  I didn't go see a doctor about it, instead I used the athletes treating athletes blog.  I understand it is likely due to unsupported ankles.  Maybe too much jumping on and off my bike.  Maybe too much Zumba?  Not enough stretching?  Wearing old shoes with not enough support?

Some guy pulled up next to me on the Colorado Street bridge and just as he drove through my blind spot, he honked.  I got so startled, I nearly jumped off my bike.  There are no signs saying "Share The Road" but there are also no signs saying "No Bicycles On Bridge" so why was that guy honking?

Some guy pulled up next to me near downtown Pasadena on Colorado and yelled "I wish I was your bike seat!"  That was also alarming because he was holding up traffic to drive at my pace.  Dudes, fellas, and guys: let a lady ride her bike in peace!

I was riding up Colorado through Eagle Rock and some guy flew by me on an e-bike.  It was humbling.  We were pedaling at an equal cadence, so how could he pass me on that uphill?  My persistence was rewarded when I (almost) caught up to him at a stoplight.  Then he sped off.

At least I have bike lanes almost all the way to school.




Friday, January 9, 2015

Planning

Some blogs pop into my mind fully formed, this one is like a landscape after a tornado.  I have so many thoughts in my head, some left over from last semester.  I want to write something about education.  Life is like a dark maze sometimes.  I imagine it is like some big, black plastic tube with many potential paths one could take.  Some tunnels lead to dead ends.  Maybe when it's all over, I'll finally emerge into the light (above ground).

Another topic I wanted to write about is nutrition, fitness, and wellness.  Or lack thereof.  Something about New Year's resolutions, cleaning house, getting organized, and setting forth goals.  These are all the things in my mind.  You know those items on your "to do" list that you never quite get to?  I was cleaning house this morning and found some "to do" lists from this time last year and I had never crossed off the item "take used lightbulbs to Home Depot for recycling."

During final exams, I usually dump all my thoughts on the reverse side of the seating chart.  It's kind of boring sitting there for 2 hours and gives me plenty of time to think, prioritize, and speculate.  One idea I had for a blog involved the question:

Is learning supposed to be fun?


From what I've read since then, many elementary (and preschool) teachers write about making learning fun.  It's not so popular in higher education.  One argument is that "fun" experiences are not as memorable as "painful" experiences.  I wonder how much psychology and neuroscience evidence is out there to support this hypothesis.  For a long time, I thought learning could and should be fun even at the college/university level.  For some reason, I'm getting over this thought.

I feel like I might be ready to be hated.  I feel like I might be ready to completely abandon the idea of being the pretty, young, nice professor.  I might try being the evil dragon-lady.  I always ask other teachers and coaches what they do to motivate their students.  If "fun" isn't a strong enough motivator for coming to class, and there's only so many ways to deduct points, how can we get students to stay engaged?  I tried a dialogue-with-extra-credit model and the attendance still dropped off in the last few weeks of the semester.

Maybe I'm feeling out-of-sorts because I never finished writing my end-of-course memos.  These are a summary for myself of what I tried, what worked, and what didn't work, in terms of student engagement and learning.  I haven't got my teaching evaluations back yet, which sometimes inform the content of these memos.  Last semester ran by quickly, and I got some thoughts down as the semester was ending, but I could definitely go back and revisit those.

I've had a couple teaching-related dreams lately.  There's the one where I show up to give an exam over material that we haven't covered yet.  There's another where I am trying to give an exam but I don't have enough copies.  So far, I have my syllabi nearly finished and the online content is almost ready to go, so I hope these teaching nightmares end soon.

Will I find balance this semester?


I have to admit that I put on weight over the past couple semesters.  In fact, I'm back at the weight that qualifies as "obese."  Last time I weighed this much, I put myself on an exercise regimen that led to a more healthy weight for me.  It took about a year of intense cycling.  My plan so far involves joining a gym near my house so that I can take yoga and zumba classes.  I also plan to bike to work every day (CAR FREE).  In addition, I want to bring and prepare food at school instead of eating food from the on-campus dining options.

In 2014, I applied for a full-time tenure-track teaching position in February and for a full-time tenure-track chemistry education teaching & research position in October.  Job applications on top of a teaching load got me pretty stressed out.  I wonder if another position will be open this year and whether or not the search for a full-time job will pan out for me.  I know I can be impatient when it comes to major life events and sometimes when I force things to go when I want them, it might not be the best thing for me or for my family.  All good things come to those who wait, right?

I waited for our finances to be in better shape before making some major technology purchases. First, we got new computers!
ASUS T100TAM-H2-GM
Second, we got a Go Pro camera!
GoPro HERO4 SILVER
I plan to use these in the classroom. I had to buy a HDMI Female to Micro HDMI Male in order to connect the new PC to the projector. We bought a "Handlebar / Seatpost / Pole Mount" for the camera in order to take it with us on bike rides.  I've played with the camera a bit so far, so I am somewhat confident that I can use it to collect video and photos of classroom activities.


Above is our commute including bike and train.  It's one of the first videos we have posted, with more to come I'm sure.  I know that 2015 will bring all kinds of adventures, some of which I can plan and many of which I'm not aware of yet.  If you haven't seen it, please check out our page at bikecar101.com and enter your information to show that you support having a dedicated bicycle car on every Metrolink train.  Besides being a better teacher, I see 2015 as a year full of opportunities to make commuting in Southern California more enjoyable for more people.

Wednesday, December 31, 2014

Christmas in Death Valley

This year's winter vacations were EPIC to say the least.  We spent time with family in the great outdoors, which gave me perspective and filled me with gratitude.

I took the train to see my sister at Cal State Fullerton.  Her team (NDSU Bison Women's Basketball) played against the Tritons of CSUF.  I got a bit lost coming off the platform at Fullerton and ended up on a big horseshoe to get to the hotel.  A 3 mile bike ride quickly turned into an 8 mile tour with 400 ft of climbing, but it was a great way to become familiar with the area.  Bastanchury Rd was not the best choice but it was pretty to pass by Vista Park and fly down State College Blvd.

My sister and I also went for a run, which was fantastic!  We ran along the south edge of campus, through some really cute neighborhood and straight up into the foothills.  It felt really good to strap on my running belt again and climb a steep hill to get a great view.  It's always awesome to run with a buddy, to have a conversation, and to go somewhere together.  On the way back to the hotel, we snagged an orange straight from the tree.  We did a bit of a walk through campus and some yoga on the hotel lawn, which was a great way to get grounded and lengthen our muscles after our little jaunt.

After seeing my sister, I got picked up in Fullerton by my husband and we drove down to the beach to see his family.  We parked the car (and bike) and walked around Balboa Island.  I found a great hat for hiking that has 360 degree coverage, a wide brim, and it is 100% cotton (washable) in a soft yellow color.  Hey, there's nothing wrong with looking fabulous while preventing skin cancer.

We headed back to our house in Glendale and loaded up the car for our camping trip.  We used the same packing list as the previous trip.  We have a long list of items that we would add to the list for next time, but we had a phenomenal experience.  We left the house in good condition since our friends were coming there to stay while we were gone.  Sadly, we took our dog Melle in to the vet and found out she was suffering from kidney failure and possibly a cancerous growth on her eye.  Bless her heart, she spent 12.5 good years protecting me and although it was difficult, we had her put to sleep.

Heading out to the desert, with our bikes and our dog Edna in our old car was the only way to distract ourselves from the pain of being separated from old Mel.  We arrived too late to check in to our campsite, the guard shack closes at 4:30pm.  But our names were listed on the board of late arrivals, so we set up our tent and went to buy firewood.  Our first night in DV was horrible because our air mattress had a slow leak.  At some point in the middle of the night, I felt like I was sleeping in a giant egg crate.  I had Edna stashed in my sleeping bag and it was very uncomfortable to move around.  Lesson learned!

Day 1 of DV was a sweet bike ride.  We climbed for about 5 miles to Zabriski Point, which had just closed for repairs on December 1st.  It was a bummer not to be able to climb out on the overlook, but we decided it was enough adventure for our first day and turned back to camp.  We went for a short walk along Airport Road and near the visitor's center before returning to the store for more firewood. My aunt and cousin arrived and set up their tent, which doubled the fun!  Our second night was better because we slept on top of the deflated air mattress, a thick Mexican woven blanket, and used an extra-thick yoga mat to pad below our shoulders & hips.  Basically we slept on the ground.

Day 2 of DV was a SUPER SWEET bike ride.  We rode across the valley toward the Mesquite Flat Sand Dunes.  The majority of the ride was below sea level with one long gradual climb to just above sea level around the base of Tucki Mountain.  It was absolutely peaceful riding single-file (because the ranger told us we had to) on the shoulder of a recently resurface highway.  There were so many miles to cover and so little daylight.  We did a little yoga at the turnaround and ate some POWER NUGGETS!  This batch was made using a roasted, mashed Carnival Squash and a cup of Chia Seeds.

http://www.everytrail.com/guide/golden-canyon-and-gower-gulch-loop
Day 3 of DV (Christmas Day) we opened gifts around the morning fire.  We packed up and hiked from Golden Canyon, around Manly Beacon, and through the Badlands towards Zabriski Point.  We didn't hike up to the point this year and we avoided hiking along Gower Gulch, going back to Golden Canyon the way we came.  It was stunning and there was no need to go a different way back because the changing angle of the light changed the way the canyon looked anyway.  I believe we turned back at the far end of the Badlands Loop.  It was so fun hiking with family, and although it was windy, the canyons provided both shade and a wind-block.  We also learned (I think) that no dogs are allowed on this trail.

Day 4 of DV the winds were so bad and the blowing sand and dust reduced the visibility to the point where we decided to leave one day early.  It wasn't so difficult to make that decision since everything was covered with dust, we couldn't keep Edna's food and water clean, we couldn't sit down to a nice meal, and our tent was shaking all night long (and not because of us).  We pulled out of Furnace Creek around 10am and drove through Trona. I've always wanted to go through Trona, named after the mineral Na5(CO3)2(HCO3)×2H2O, which is a source of sodium carbonate. Lucky thing we were able to get there, we almost ran out of gas! Note for next trip: When you are sitting at a gas station (Panamint Springs) for 20 minutes doing nothing, just pump some gas into your car even if you still have half a tank. Cities in the desert are very spread out!

Instead of going home to Glendale, we took the 118 to the 23 (Moorpark Fwy), cut across the 101 in Thousand Oaks for just one exit, and cut through the mountains on the 23 (Decker Rd) to get to the 1 (Pacific Coast Highway). We were using our Rand McNally Road Atlas (very anachronistic I know) to navigate, which I found to outsmart the digital Garmin GPS when it came to locating campsites. We arrived at the first campground on the right side, Leo Carrillo State Beach. Campsites were $45 per night. Firewood was $8 per bundle. Each campsite had a wooden picnic table and a tall fire-pit.

We realized quickly that our equipment was lacking. We had propane and a camp stove, but no pots and pans. We had food and instant coffee, but no silverware or dishes. We had a tent and sleeping bags, but no camping chairs to set around the fire. I want to use the word pathetic, but I don't want to be too hard on myself. We were so happy to be out of the wind in DV, we staked our tent and headed to the nearest grocery store (Vintage Grocers) to see if we could buy any cookware. Unfortunately they didn't carry any so we decided weakly that we would return in the morning to the nearby Starbucks for our morning meal. That sounded better than using the dog's water dish to boil some water.

Not to be forgotten, the winds picked up overnight in Malibu. Looking back at the weather reports, we survived 34 mph gusts. In the morning, we woke up and went for a walk after breakfast. The campground has beach access through an underpass and one of the beaches is completely dog-friendly. This was great news and Edna Jo was in good company. We scouted out campsites that we might like to visit again. We even proposed the idea of taking the train to Ventura on a Friday night and biking in to Leo Carrillo for a night. We could ride home all day Saturday or Sunday. Definitely keeping this in mind for 2015.

Another great thing about Leo Carrillo, even though they are not cheap, is that they have showers (for a small cost) and you can have 3 cars (8 people) per site. Due to the winds, we decided to take one night in a hotel. We returned to a Residence Inn we had been before in Camarillo, so we knew it would allow dogs. They have bathtubs, a pool and jacuzzi, it is near a large park (Pleasant Valley Fields) for recreation. We took a family shower to rinse off all the desert dust that wasn't blown away by the winds in Malibu. We slept well and ate the continental breakfast at the Inn. Again, this stay wasn't cheap. The room rate is $150 and there is a one-time pet fee of $100. That would make sense if you were staying for a week but for one night it was kind of a bummer.

Now it's back to business as usual. I will try to make a separate post with our revised packing list. For now, it's time to focus on the new year ahead. We'll ring in 2015 by riding our bikes to the rose bowl parade. Happy New Year!

Saturday, December 13, 2014

CicLAvia ~ South LA 2014: Ride Report

The most recent CicLAvia through South LA on December 7, 2014 was superb.  We rode in fluorescent yellow through Exposition Park to Leimert Park then back to the Central Ave Hub.


We had a great time at the Leimert Park hub listening to some Reggae music.  We saw lots of artwork and food for sale but we forgot to bring cash with us.  We got interviewed by some students on their tablet and are still looking forward to seeing our interview on the web.


Our full route is shown below.  We took Vermont south to USC.  On the way home we passed Skid Row and Dodger Stadium.  We did some off-roading in Elysian Park.  Even though it looks flat on the map, our ride home was quite hilly.


Video for counting participants here.  I counted 57 people in 1 minute which extrapolates to over 20,000 people!



In other bike-related news, we have launched an advocacy landing page to ask for support of our efforts to get a dedicated bicycle car on every metrolink train.  You can follow our progress on Facebook at 'Bikecar101' and on Twitter @bikecar101.  If you agree that cyclists and non-cyclists would benefit from having a guarantee of a bike car on each train, add your zip code and email address to our google form on the landing page, like us on Facebook and follow us on twitter.


Sunday, October 12, 2014

Ride Report: R2R California Challenge, Day 7

There are bike rides and then there are Ride 2 Recovery rides.  One is pure fun and leisure, while the other is a testament to all things orderly, businesslike, safe, and efficient.  There is no "i" in teamwork and I felt that I was a part of something greater by participating in this ride.

79 miles, 6 hours 30 min, 12 mph, 4360 Calories
We had been wanting to try taking the train out to Ventura and riding either North or South from there and this organized ride gave us an opportunity to go for it.  Leaving work at 4pm on a Friday, we visited CycleWorld in Northridge for some last-minute adjustments to our bikes.  Then we hopped the Metrolink train to East Ventura station, arriving at almost 7pm.  We forgot our directions to the hotel, but Ventura has plenty of marked bicycle routes, and we followed the sunset West until we arrived at our destination.

A short walk to The Habit provided a Santa Barbara burger, Cesar salad, pastrami sandwich, and sweet potato fries.  We could see the meeting place from there, so we went to bed knowing we were very near the start of the next day's ride.  In the morning, we ate continental breakfast in the hotel: oatmeal, yogurt, eggs, potatoes, and sausage.  Also, the coffee was strong.  We headed over to the Crowne Plaza hotel and found a congregation of riders and support vehicles waiting.  Just before we left, we used the restroom and snagged a banana.

Most everyone there had been riding all week and were outfitted in the R2R jersey.  We did our best to fit in.  Mike had the R2R bibs and I had an R2R hat, but it was clear that we were "day riders" just joining for the last day of the challenge.  The ride briefing was informative and there was a speech from the city of Ventura.  At this point, we had no idea yet of the coordination that must have gone into planning a ride of this scale.  The riders were organized into groups: Alpha, Bravo, Charlie, and Delta.  We opted to ride with Delta group (12 mph), thanks to the guidance of our friend who originally exposed us to R2R via a facebook event last year.

We rolled out to the sound of bagpipes and rode 2 by 2 alongside the Naval CBC Port Hueneme.  Folks came out and cheered us along.  We entered CA-1 (East Pacific Coast Highway) at Hueneme Rd.  Until this point, I did not realize how amazing the support was for the ride.  We didn't stop after this.  There were escort vehicles including motorcycles, police cars, fire engines, ambulances, and boats along the water.  They would sound their sirens and flash their lights and even blow a stream of water out to salute as we passed.  It was incredibly moving.  And we were literally moving!


Riding to our first rest stop, we chatted freely.  People started to wonder where we were stopping when a bathroom break was needed, but we all made it to Sycamore Canyon (Pt. Mugu) without much difficulty.  There were water bottles, Gatorade, peanut butter & jelly sandwiches, and port-a-potties for us to use.  Everyone was stretching and talking, making sure that all riders were doing OK.  There was a person making rounds with "second skin" spray for those who had spills on previous rides and had open sores that would have been painful if sweat dripped across them.  Torn shorts and jerseys were further evidence of difficulty on previous days' rides.

We rolled through Malibu (the "boo") and it was gorgeous.  The most striking thing about the ride was that we didn't have to fight traffic at all.  I would say the organizers did a fantastic job of streamlining our trip.  There were a few climbs, but nothing too grueling.  It was particularly exciting passing Neptune's Net and Moonshadows, two restaurants that I had always accessed by car.  We had a regroup stage at a parking lot in Topanga, just past Pepperdine University.  We were handed Gatorade chews and water bottles, much needed for the final climb to LA.

After joining all groups together we stepped up the pace to 16-19 mph.We arrived at the West LA VA Hospital just after 2pm.  A food truck from In-N-Out Burger provided us cheeseburgers and Lay's potato chips and we drank Gatorade and Coke Zero.  There were speeches and live music.  We stayed about an hour, then used the port-a-potties and headed out to Wilshire.  The ride home was uneventful (in a good way).  We took a "Copenhagen" left onto La Cienega to get up to Fountain Ave.  We rested at the top of the hill and then hurried across Fountain to the McDonalds before turning to Hyperion.  I had many moments along Fountain where I thought I couldn't make it all the way home, but we did it!

Our trip was epic.  We brought with us 6 Gu packets, one packet of Clif Blocks, one package of electrolyte Jelly Beans, a camera, two phones, our ID and health insurance cards, our train passes, one change of clothes, flip flops, 2 bike pumps, 2 spare tires, tools (Allen wrenches, patch kit, tire irons), sunscreen, chap stick, helmets, gloves, and bikes.  Traveling so light was liberating and we learned to trust our instincts and the power of riding with a large group.  We are looking forward to riding with R2R in the future, both for training rides and challenges.  It was humbling to be among so many motivated and inspiring leaders in cycling rehabilitation.


Monday, August 18, 2014

248th ACS National Meeting Digest

Whew! What a conference experience~!

Sunday, August 10, 2014 *Improv Day
9:00am "From transient to persistent propargyl radicals: Exploiting a steric factor" Gadik Melikyan
10:20am "Total synthesis of polycarcin V and exploration of its DNA-binding properties" Tom Minehan
Lunch = ACS Board of Directors "The wonders of the periodic table" Sam Kean
1:30pm "Improvisation Training for Chemists" Lydia Franco-Hodges
6:00pm "Asymmetric bis(terpyridine) ruthenium dimers as ketone transfer hydrogenation catalysts" Eric Kelson
BIKED HOME WITH ANNE!!!!!!!!

Monday, August 11, 2014 *SciMix Day
7:00am ACS Member Insurance/Younger Chemists Committee 5k FUN RUN!!!!!!!!!!! Loved running by Keith Haring, "Untitled" (Three Dancing Figures), Version A, Edition 2/3, 1989, painted aluminum.
10am-2pm Naptime... zzzzzzzzzzzzzz! I was wiped out from traveling and doing the fun run...
8:00pm SciMix poster session
"Metabolic profiling of the rat gut microbiome" Cynthia Larive
"Preparation of asymmetric bis(terpyridine) ruthenium dimers: Ligand substituent effects on ketone transfer hydrogenation energy" Eric Kelson
"Assessment of three dairy waste management practices in the removal of common vetenary antibiotics" and "Chemical and biological assessment of the change in endocrine disrupting chemicals through a pasturization-digestion treatment of dairy manure" Diana Aga

Tuesday, August 12, 2014 *Communication Day
Slept in... zzzzzzzzzzzzzz
Lunch = hot dog
1:00pm "Communicating Science to the Public" Introduction byTom Barton (ACS President)
1:10pm "Engaging different audiences" Panel: Susan Morrisey (Assistant Managing Editor, C&EN), Christopher Avery (AAAS Policy Fellow, DOE), Darcy Gentleman (ACS Office of Public Affairs), Terri Taylor (K-12 Education at ACS), Amanda Yarrnell (Assistant Managing Editor, C&EN) and breakout sessions
Video reporting of discussion breakouts
3:00pm "Laugh, share, and demo: Chemunicator advice" Rudy Baum (C&EN), Peter Ludovice (Georgia Tech), Matthew Hartings (American U, @sciencegeist), Diane M. Bunce (The Catholic University of America)
4:10pm "Effective videomaking" Adam Dylewski (@ACSReactions)
SWAM IN THE BAY!!!!!!!!!!!!!

Wednesday, August 13, 2014 *Conference Hookey Day
BICYCLE ADVENTURE!!!!!!!! Rode from Pacifica State Beach along Half Moon Bay.
We biked a 16.77 mi route through Devil's Slide and along Hwy 1 (scary) to a bike trail along Half Moon Bay. The route had a total ascent of 828.63 ft.  This route burned 966 Cal even though we decided to take Bus Route 17 back to our car.


Thursday, August 14, 2014 *Global Stewardship Day
Slept in... zzzzzzzzzzzzzz
10:15am Monitoring and Evaluating Environmental Exposures: Case Studies Incorporating Statistical Approaches to Evaluate and Predict from Large and Fuzzy Datasets
Lunch = hotdog
12:40pm "IUPAC: Emerging Issues and Challenges Global Food Production and Food Security"
"Global Food Challenges and trade policy considerations" Tim Josling (Food Research Institute at Stanford University)
1:00pm "Sustainable improvement of agricultural yields through the application of modern biotechnology" Bruce Chassy (Food Safety and Nutritional Sciences, U of Illinois Urbana-Champaign)
Poster session "Synthetic elicitor, CMP442, increases innate plant resistance to pathogens" Thomas Eulgem
2:00pm "Enhancing global food security through sustainable pest and disease management"
Terrance M. Hurley (Department of Applied Economics, University of Minnesota)
Panel Discussion = very interesting!
Made risotto for dinner = YUM!
ZYDECO DANCING at Yoshi's Oakland, Jeffery Broussard & the Creole Cowboys!!!!!!!!!!!

Friday, August 15, 2014 *Dharma Day in Marin County
Friday Morning Meditation and Yoga Class with Dana DePalma and Ashley Sharp (yoga) at Spirit Rock
Pt. Reyes BIKE RIDE!!!!!!!!!!! We biked 17.88 mi. The route has a total ascent of 1626.54 ft. We saw a herd of Tule Elk.  This ride burned 965 Cal.

Saturday, August 16, 2014 *Thank a Farmer Day
We rode our bikes to the Alemany Farmer's Market. It was HUGE. Immense. Sprawling. Diverse. Our route was 4.91 mi. The route has a total ascent of 316.8 ft and has a maximum elevation of 242.16 ft. After we got home, we headed over to Walnut Creek for "An Afternoon of Rumi" which was spiritually fullfilling. We had an All-American summer family farewell dinner with hamburgers, corn on the cob, and watermelon.


The greener meeting challenge was a no-brainer since I biked to and from the conference center, staying with a family member negated the need for changing sheets and a maid service.  I biked a total of 40 miles that week via Route 47 and 50 in San Francisco.  I walked to and from Union Square and Moscone many times on Sunday, August 10th.  I enjoyed the Fun Run with City Running Tours as a way to see the city in a running group.  I had the water bottle from my bicycle, which I refilled at the bottle station in Moscone North.  The conference theme was inspiring!  Thanks ACS.

Thursday, July 17, 2014

goals

I think it's important to set goals.  Awhile back, I set a few big ones:

*Finish PhD
*Take cross-country bike trip
*Write a book
*Make fitness (exercise) video(s)
*Open a wellness center

Some of these have happened, some are yet to come, but I'm not going to lose sight of these goals.  I started this blog around the time I set the above goals.  There were many thoughts in my head and multiple directions I thought my life could go, but I know I want to help people in a broad sense.  I know I was born to teach and be a leader.  Even if I try to deny these paths, I am redirected back to them.


I want to promote a blog that I read, because it's full of good (thoughtful) content.  It's called Voices in Echo and the writing is on topics related to wellness, education and science.  The author Mike writes nearly weekly posts about the news.  He is widely-read and open-minded.  If you enjoy reading my blog, you might also enjoy reading his.  Did I mention Mike is my husband?

One fitness video I want to make is a spin workout.  Surely I could make something more engaging than this:



For me, when I get centered on "burning fat" with my workouts, they aren't fun anymore.  When you see fitness gurus that look like all they do is workout, it's hard to relate to them.  Also, riding a stationary bike is a challenge because you lose sight of where you could have gone if you were on a real bike and traveling forward, up, and down some hills.  I know you can feel the endorphins from getting your heart rate up, but where's the sense of accomplishment looking back at the monster hill you just climbed?  Or looking forward to the COWABUNGA downhill you're now able to cruise down!

Sunday, July 6, 2014

Independence Day Ride Report

Mile 1

Mile 25

Mile 55

Mile 64

Mile 82

Mile 92

Things we learned from this trip:

*** REAPPLY SUNSCREEN ***  And/or buy lightweight armwarmers with high SPF and don't imagine it's better to have a sleeveless jersey.  It's not worth the extra sun exposure.  When the words "We should probably put on sunscreen," are uttered from your mouth, THEN DO IT!!!  Talking about sun protection does not translate into applying sun protection.  Bring a lightweight sun hat.  With a wide brim for poolside recovery time.  I took in more sun on Day 1 hanging out on the balcony.  Could have been prevented.

The first 55 miles we went ~10 mph.  The last 25 miles we went ~ 5 mph.  We thought we might make it to Oceanside, but we decided to end the southward-bound leg at San Clemente.  There were more hills through the last part of our ride and I had one moment of blinding pain in the legs up a hill.  But more than our legs, my arms were absolutely sunburned and I would not have wanted to go further.  I mean, someday I will want to go further, but just not on this trip.  We waited a good 2.5 hours for our train, but I took a 25 minute nap in the shade while listening to the waves.  Totally chill.

Resist the tempation to eat at McDonalds.  It sounds like a good idea but it is not.  We started from a McDonalds.  I ate eggs with salt and pepper and a bowl of oatmeal for breakfast on Day 1.  Beware of 7-11 Sugar-Free Slurpee.  If it sounds too good to be true, it probably is.  Sometime after the McDonalds and the Slurpee, I started to have GI distress on Day 1.  Maybe it was too much heat and humidity.  Maybe the electrolyte/water/carb balance wasn't right.  We stopped at McDonalds on Day 2 also, in Dana Point.  I felt my stomach/small intestine tie up into knots and had trouble breathing both days after eating at McDonalds.  Just sayin'.

Booking your hotel at the last minute is either brilliant or really stupid.  We had a sickening suite atop Hotel Irvine on the 14th (top) floor.  The suite had 2 bigscreen TVs, 3 sliding glass doors, a dinnertable for 6 people, 2 balconies, 2 entrances... need I go on?  We arrived just as all the fireworks displays were all around us.  Amazing.  Traveling with 3 adults made it hard to choose a hotel and we wanted one room with two beds.  Seems like all the normal rooms were taken so we got a sweet suite for the price of a regular room.  But we had to ride 8 miles away from our coast route to get to it.  And 8 miles back to the coast in the morning.

Staying on the PCH is fine as long as you aren't in a hurry.  Through Laguna and Dana Point there was hella traffic.  This is why we got our orange safety flags.  But still, we might have considered taking a parallel route.  Stopping at all lights is a must but be prepared for how much this traffic and the hills will slow you down in terms of reaching a certain distance in a particular amount of time.

Consider buying a disposable camera.  I didn't take nearly as many photos as I thought.  Almost all of them are posted here.  We saw so much gorgeousness but it's all in my head now.  The camera I have is on its last leg.  The battery compartment keeps popping open, causing me to have to reset the date and time before taking a picture.  Not cool when you're wanting to snap a photo quickly.

Something happened when charging my Garmin overnight at the hotel so it didn't work in the morning.  Of course, it's working fine now, but I felt naked without it on Day 2.  I guess the message here is don't count on your technology and bring a backup camera (or a disposable one) and a backup watch.  I would have been a bit more relaxed knowing what time it was at all points along the route on Day 2.  And it didn't help that all of us kept asking "What time is it?"  It just kept reminding me that my Garmin mysteriously would not turn on.  And that bummed me out.

I LOVE my new cupholder.  I hardly even used my regular water bottle.  It was much easier not to have to lean down to grab and replace a traditional bicycle water bottle.  Much easier to fill a to-go cup with ice and water and then drink it through a straw.  I had some fizzy electrolyte tablets that I didn't want to put in a water bottle and the cupholder/disposable cup system was good for that.  Although it tasted kind of yucky in warm water.  The panniers worked out great, too.  Made us look like more serious long-distance cyclists.

Friday, April 4, 2014

April Fools

Spring (break) is here! My garden is sprouting and my students are growing in confidence. Life is good.

I had a whirlwind trip to the Bay Area, traveling by Amtrak. I learned that it is necessary to remove pedals when checking your bicycle and turning handlebars is also a must. Two tools are required for the job: an allen wrench and an open end wrench. I brought neither. Luckily the attendants at LA Union Station and Emeryville came to my aid. Also, Amtrak no longer suggests removing the front tire since the forks have been found to penetrate cardboard bike boxes.  The cost for this service is $15 for the box and $10 for the handling.  A waiver must be signed in case the bicycle is damaged.  The weight limit is 50 lbs. It is also necessary to arrive plenty early, this trip I budgeted 2 hours which was quite comfortable.  http://www.amtrak.com/bring-your-bicycle-onboard

Coast Starlight 11
It was well worth taking the bike, we rode Sunday morning up Twin Peaks (6 miles). We also did 2 city walks (total 6 miles).  We also hiked White's Hill which offered stunning views of the bay and the mountain bike trail called Repack.  I must return for that.  As for Spring Break, I am planning to take in as many Zumba classes as I can.  Considering new footwear.  My shoes are breaking down with 66.4 mi of logged activity and countless amounts of teaching, dancing, running, walking, and hiking.

Girls' Grade School Nike Dual Fusion Running Shoes
I bought these Nike shoes for the Color Run Saturday, February 2, 2013 so they're only a year old but when I dance in them, it feels like my pinky toes are going to slide right off the edge of the shoe.  I try to keep a pair of dedicated running shoes, but I use the old ones for teaching.  The current dedicated shoes are Brooks Ghost, purchased in preparation for my trip to Death Valley this year.  They only have 20.6 mi of logged activity so far but I hope to get more use out of them in the next week and coming months.
Asics Gel DS Trainer 15
These Asics are also totally broken down with 53.1 mi of logged activity. The heels are all shredded on the inside.  Both of these shoes have a hole where my big toe hits the top of the mesh part.  I am sad to say that my favorite running shoes of all time (Nike Zoom Nucleus MC+) are also pretty broken down, but I still wear them with 289.1 mi of logged activity.  Again it seems like my pinky toes are about to bust through the sides of the shoes.

We've registered for the Corona del Mar Scenic 5k (June 7, 2014) as well as a crazy activity called 5k Foam Fest (July 19, 2014).  The only obstacle I'm worried about is the Electrified Mud Crawl.  I've said in the past that people who do these extreme 5k events must be crazy, but here I am, prepared to wade through it.  I'll be 34 years old by then, so for whatever that's worth, it will be a new way to celebrate my birthmonth.

To close this post, I'm glad none of my students played an April Fools prank on me.  The day passed without much drama.  I especially enjoyed this article from the Highlander.  And also a new show on Netflix called Rotisserie Chicken.  In all seriousness, I've been watching SNL best of the 2010s for comedic relief and it's been a great way to break up the tension of the semester.  Especially loved "The Californians" episode with Christina Applegate.  Funny things help keep a spring in my step, even when wearing old shoes.