Wednesday, October 15, 2025
trade-offs
Monday, July 21, 2025
supplement
💛Vitamin D3 5000 IU
💗Vitamin B12 2512 ug
🐠Fish oil 2000 mg
💕Estroven = Soy isoflavones 60 mg + 56 mg+ Black cohosh 40 mg + CQR-300 300 mg
💊💊Creatine 2.5 g
🤍🤍Ca 1300 mg / Mg 550 mg
🐄Collagen 10 g
🥥MCT powder 6 g + Lactobacillus 1.5 B CFU
💙Melatonin (this didn't work for me)
Monday, April 7, 2025
sweatpants
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| Victoria's Secret Pink with Rhinestones on the Butt circa 2008 |
Wednesday, April 2, 2025
priorities

Tuesday, January 14, 2025
powerful hermana
I have been searching for the perfect sports bra that doesn't chafe on long runs. I noticed some hotspots after the holiday half marathon. I generally don't feel it while running but in the shower it burns and then it takes about a week to heal. I knew that my SheFit bras were great for HIIT workouts. They do start to rub on runs longer than 2-3 miles. I thought my Enell bras would suit a half marathon, but they chafed where it clasps in the front. I have the Freya bras, which I will continue to test. But it was time to try Crowned Athletic. Do I really need to start collecting a new line of sportswear? No. But have I been doing a lot of research into which of their bras are supportive? Yes. And have I been waiting for one of their collections that isn't too low-cut? Yes. And have I been checking weekly to snag it when I have the funds available, and the collection isn't sold out yet? Yes.
Fueling Plan for a run that starts at 7am
7:00am - Gu 23 g7:30am - 3 Clif bloks 24 g
8:00am - Gu 22 g
8:30am - Fruit Strips 24 g
9:00am - Gu 23 g
9:30am - Fruit Strips 24 g
10:00 am - 3 Clif bloks 24 g
10:30am - 2 fruit snacks 20 g
11:00am - Stroopwaffle 26 g
11:30am - Clif bar 48 g
Noon - Rx bar 23 g
- Oct 2023 white purple coral ghost 14 = 178 miles (these are gone)
- March 2024 black Ariel 23 = 250 miles (don't run in these anymore)
- June 2024 grey green Ariel 20 = 194 miles (don't run in these anymore)
- Sept 2024 grey pink Ariel 23 = 204 miles
- Nov 2024 grey green Ariel 20
| Item | Qty | Price | Cals | Srv | $ / Srv | $ / Cal |
| Aldi Fruit Snacks | 12 | 70 | 1 | ? | ||
| Aldi Fruit Strips | 21 | $5.00 | 100 | 2 | $0.24 | 0.00240 |
| Aldi Stroopwaffles | 8 | $3.49 | 170 | 1 | $0.44 | 0.00259 |
| Aldi Kind Bar Dupe | 4 | $2.69 | 210 | 1 | $0.67 | 0.00319 |
| Box of Raisins | 6 | $2.00 | 90 | 1 | $0.33 | 0.00367 |
| Mini Sesame Bites | 20 | $11.75 | 160 | 3 | $0.59 | 0.00369 |
| Aldi Rx Bar Dupe | 4 | $4.49 | 220 | 1 | $1.12 | 0.00509 |
| Target Date & Nut Bar | 5 | $5.19 | 190 | 1 | $1.04 | 0.00550 |
| Larabar | 8 | $10.99 | 220 | 1 | $1.37 | 0.00623 |
| Clif Bar | 1 | $2.00 | 260 | 1 | $2.00 | 0.00769 |
| Pretzel Individual bags | 10 | $7.99 | 100 | 1 | $0.80 | 0.00800 |
| Kind Bar | 1 | $4.00 | 190 | 1 | $2.00 | 0.01050 |
| Good & Gather protein bar | 4 | $8.99 | 210 | 1 | $2.25 | 0.01070 |
| Honey Stinger Stroopwaffle | 1 | $1.69 | 150 | 1 | $1.69 | 0.01127 |
| Rx Bar | 1 | $2.60 | 210 | 1 | $2.50 | 0.01190 |
| Gogo squeeze yogurt | 10 | $10.99 | 90 | 1 | $1.10 | 0.01200 |
| Gu Stroopwaffle | 16 | $29.50 | 150 | 1 | $1.84 | 0.01227 |
| Clif Mtn Berry Bloks | 18 | $52.49 | 100 | 0.5 | $1.46 | 0.01460 |
| Gu Raspberry Lemonade | 1 | $1.60 | 100 | 1 | $1.60 | 0.01600 |
Wednesday, April 24, 2024
happiness chemicals
I don't have much to say except I'm sick right now. I got caught up grading my CHEM 101L, but I'm still far behind on CHEM 422L. I have 3.5 weeks until my sister arrives, so I'm praying I feel better soon to get back on the ball and rock out the rest of the grades.
I saw this cute graphic on #chemtwitter, and it made me think of my run club.
- Serotonin
- Dopamine
- Endorphin (endogenous morphine)
- Oxytocin
Fit4Mom encourages all these things: sun exposure, exercise, meditation, self-care, celebrating small-wins, eating well-balanced meals, giving compliements, volunteering and giving back and laughing out loud. No wonder it's so addictive.
In an updated graphic from this blog post I can see that run club has brought my weight down a bit, but hopefully it will keep trending that way.
- Mashup Mom Meal Plans (Nov 2020 - Jul 2021) + Body Well
- Commit to be Fit (HIIT) + MyFitnessPal (macros) + Eat to be Fit
- The Obesity Paradox
- https://bitchonabike.blogspot.com/2015/11/the-obesity-paradox.html
- https://bitchonabike.blogspot.com/2014/06/what-does-200-calories-look-like.html
- The opposite of happiness chemicals: Cortisol
- https://bitchonabike.blogspot.com/2014/03/cortisol.html
- https://bitchonabike.blogspot.com/2011/01/carbs-calcium-cortisol-oh-my.html
- Vitamin D
- Vitamin E
- Women's Hormones
- https://bitchonabike.blogspot.com/2019/03/fertility-part-5.html
- https://bitchonabike.blogspot.com/2013/09/impatient-scientist.html
- Trouble sleeping?
Tuesday, August 22, 2023
hungry heart
Monday, December 19, 2022
Big Trippin
So we ended up on a whirlwind week-long trip kind of by accident. My mother-in-law first came up with the idea to take us to Legoland. Then I wanted to go to Disneyland during the holiday season. We made those theme park reservations October 20th. We made all our hotel reservations on Oct 21st. Then my brother-in-law decided to join us the following weekend so we extended our vacation. So it was like 3 x 2 night trips but all in a row.
@hamerk02 @disneylandcalifornia #ropedrop ♬ original sound - Kayla A. Kaiser
Saturday, December 17, 2022
November 2022 thoughts
I did a COVID test yesterday. It was negative, so at least we know it's not that. He has one molar left (top right) that has yet to erupt but he hasn't been asking for Tylenol so I didn't think it was that. He asked me to read him a book about being sad. It was powerful because he doesn't talk yet and maybe that was his way to communicate. His dad took the day off to stay with him because daycare drop-off was such a struggle that I gave up. I dropped LO at DH's office after trying and failing to convince LO to put on his mask FOR AN HOUR. DH has never done drop-off, not even once. So if he takes kiddo back over there, this will be a first.
I found the weight limits on our BOB Revolution CE 2011. There's a default position up to 40 lbs. Position 2 is for Child 41 to 70 pounds. So we have a ways to go. Our kid is light (28 lbs) but tall so his head hits the awning. I guess that's why I thought he might be getting too big. I have a folding wagon with a removable canopy, which allows for much taller kiddos. A snack tray in the wagon would be nice. I also would love if it had the push bar handle instead of a pull handle.
TLDR: My kiddo is home sick today.
11/17 - Another day, another daycare battle. I do my best to comply with the mask policy, but now there are signs posted saying the kid cannot enter the classroom OR THE HALLWAY unless they are wearing a mask. Masks are optional in the atrium where sign-in happens. I am so sick of battling my kid to put his mask on.
We had just gotten into a good groove where I take him into the classroom, he washes his hands, we say goodbye and he puts his mask on WILLINGLY. Prior to last week, we would have a battle in the hallway because he couldn't go into his classroom without a mask. Now he can't go into the hallway so we have to battle in the atrium. I ended up carrying him out to the car to "start over" and I had him put his mask on outside before we went into the atrium because it was just so embarrassing to have a screaming kid in the big open indoor area.
I think one of the most unsettling things about the pandemic was the changes in policy. Like when we get used to one thing, then the policy changes, we just have to adjust and it sucks. And it seems arbitrary, we don't always get to know the "why." The kids don't wear masks while sleeping or eating, which they do right there in the classroom. Honestly I don't even know what this battle is about. I just know that if I'm not willing to do it, we'll get kicked out of this daycare and it is well-priced and conveniently located.
I hate that I'm the one consistently doing dropoff and I'm the one fighting this battle and it feels personal that they changed their policy, like it's just to keep us from struggling in the narrow hallway, which was awkward. I find it so challenging to negotiate with Marchling. There's no incentive that I can think of, he's not persuaded by stuffies wearing masks, friends and family members wearing masks, he's not interested in food or toy rewards. All he wants is cuddles and that's not helpful when I'm trying to drop off and get out of there. Lingering definitely made the problem worse.
I honestly don't know how the other parents bargain with their 2-year and 3-year olds. How do they ALL behave so well and we're the only ones who can't seem to get with the program? Sigh... parent-teacher conference is Dec 2nd (two weeks from now) so maybe that will shed some light on these issues we're having. I'm exhausted.
I tried discussing masking in the car. I think I need to start talking about it more and just start him wearing it sooner. What ultimately worked was to reward him with a surprise car.
Mike does pick up and he says half the kids are running around indoors without masks in the afternoon. I just hate that drop off is already so traumatic. Like, who cries at pick up? nobody. Who cries at drop off? many of them. Then to make the mask a thing that happens when we say goodbye to mommy... I just hate it.
Yeah, I had hoped it would prevent the spread of colds, but kiddo has been sick twice this semester so it's not like it's completely preventing the spread of diseases. It almost seems like a test that I'm failing, but that's probably just my insecurity as a FTM. We don't do punishment like time outs and such. My kiddo is generally happy and agreeable and so sweet. This mask thing is like WHY is this the hill we need to die on?
11/21 - Kiddo loves sour cream dip. I asked him last night what he wanted for dinner and he said "dip" and did a hand gesture like dipping a chip. It was so cute. At daycare dropoff this morning, it sounded like he said "love you" and did an open arms gesture. Kind of like blowing a big kiss. We're still speech delayed and the only word we hear regularly is "car" so it's always a milestone when we hear other sounds.



















