Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Monday, April 13, 2026

spa time

At what point are you an enabler because you can't stand conflict? Do you allow your partner to want for nothing at your expense? Do you cancel your own free time to pick up the slack around the house? How would your life be different if you weren't running on constant burnout? What if your body battery was charged to 80% or 100% instead of hovering around 5%? What would it feel like to put your own rest and recovery as the family's #1 priority? Welcome to spa time!

I've had a great time showing my boy what spa time means to me. We do a nice, relaxing foot bath, followed by compression boots, and then a moisturizing leg and foot massage. Sometimes we take a relaxing bath, which involves bubble bath, aromatherapy, epsom salt, soothing music, or ocean sounds, and low light.

These I gave away because I didn't like the musk smell
  • Polynesian: sun-lit palms, calypso citrus, wild hibiscus, teakwood, island fruit, warm musk, and white sands
  • Sea Salt + H2O: sea salt, water, lotus, wild rose, sea moss, warm musk, teakwood
  • Orleans Resort: jasmine, violet, gardenia, lemon zest, dry down of vanilla

I've been incorporating more Naughty Girl fitness into my training program. I did yoga twice in the last week, and it's been nice. I feel like my body has been crying out for escape, spending money, travel, and distraction. So in response, I've been doing things to calm my nerves. Sometimes it's not about running away from your problems; it's about doing something right here at home to take care of yourself so that your problems don't seem so bad. On Mar 30, I wrote, "Running is just one part of a balanced diet. Other types of movement are good too."

I planned three dance-related events:

  • Thursday, Apr 30, Party Like a Mother, Woodland Hills
  • Saturday, May 2, Naughty Girl IRL, Burbank
  • Saturday, May 9, Dance your way to health, Tarzana

I guess I didn't post much in late March or early April. It shows how underwater I have been feeling. I was kind of drowning. I got sick right after the marathon, and I haven't been 100% well since. Yes, my wounds have healed, but I've had a runny nose that hasn't stopped. Like when I run, I'm blowing my nose all the time. Snot rockets! Maybe that's why I am craving spa time and self-care activities now. And we're heading into Month of Mama 2026.

Finally, I can share that I've been planning and hosting a series of events for professors on using AI productively in ways that positively impact students. So far, I have completed 6 out of 8. It is taking up all of my free time and then some. On Mar 31, I wrote, "I have not worked this hard in 10 years. I haven't felt this stressed about money in 10 years. AND I haven't felt this happy and satisfied with my family life and household members in 10 years." So it's been a weird school year. To feel like I am working my fingers to the bone, yet have so little spending power, and feel so happy being a mom.

  • Feb 9 - Study Skills - 0 attendees
  • Feb 23 - Letters of Recommendation - 2 attendees
  • Mar 9 - Active Learning - 5 attendees
  • Mar 23 - Accessibility - 3 attendees
  • Mar 30 - Anonymous Feedback - 3 attendees
  • Apr 6 - Transparent Assignments - 2 attendees
  • Apr 20 - Early Alerts
  • May 4 - Student AI Panel
It's been wild planning this workshop series for the College of Science and Math. It's an interdisciplinary audience, to a certain extent, within a narrow window. I'm not sure whether the topics have resonated with the departments I'm trying to serve. I'm not sure these slides will be reusable learning objects. I know I have two participants with three-peat attendance. The content was worthwhile enough to bring them back again. I've been working nights and weekends to create it. And there hasn't been one female attendee yet.

Thursday, May 25, 2023

Awesome Sauce

It's hard to put into words the magical mama's visit I had with my sister and aunt recently. It was just so wonderful that it's hard to describe. It was the first significant get-together that we've had since the pandemic, and it was like an ointment or salve to heal my loneliness and isolation that had overshadowed most of my son's life.

Emojis describing our disneyland trip

We didn't have an agenda for the parks, but we did way more than either of us thought we might. Baby Evelyn's favorite ride was definitely the Little Mermaid, and we rode it twice without having to get off. It was amazing how the little ones were able to sneak in their naps between strolling and babywearing. We explored some things that were familiar to me and did some new things that I'd never done before, and everything was frosted with nostalgia.

We got Genie+ for our second park day and used it for Haunted Mansion and Small World, and it might seem insignificant, but it helped us skip many lines, especially in the afternoon. The parade was so great we both wept for its beauty. I don't want to minimize the whole experience by listing how much everything costs, but I am curious because I want to budget for the rest of the month and next month, and the month after that, haha. Summer is here, and I am trying to plan what we will do to stay busy, keep learning, and incorporate arts and crafts into our daily routines.

  • 5/12 - airport pick-up, lunch, last lab ($5 for parking, $103 groceries)
  • 5/13 - waffles, campus walk ($13 stroller hooks, $13 Mickey's ears)
  • 5/14 - french toast, train, bus, hotel, downtown Disney ($12 pretzels, $27 sweets, $4 fruit)
  • 5/15 - DCA, Disneyland, magic key terrace ($24 milk stand, $72 dinner, $65 Genie+)
  • 5/16 - Disneyland, Tom Sawyer Island, train, van ($328 hotel, $6 milk, $12 fruit, $38 grey stuff)
  • 5/17 - end of year celebration, groceries, meal prep ($24 toys, $32 toys, $151 groceries)
  • 5/18 - tie-dye, dance medicine ($95 groceries, $72 gas)
  • 5/19 - beach day, tie-dye ($6 parking, $98 for flowers)
  • 5/20 - tie-dye breakfast, painting day, IKEA, thrift store ($72 clothes, $42 food)
  • 5/21 - yoga in the park, pickup Fitlicious, painting day ($20 yoga, $135 food)
  • 5/22 - packing, garden play, downtown Disney day 2 ($24 McDonald's, $22 corndogs, $15 parking, $13 sweets, $19 sweet potato fries & milk)
  • 5/23 - airport dropoff ($69 gas, $3 parking)
I really do think we balanced low or no-cost stuff with pricey experiences. We also balanced gogo days with nogo days. For example, we kept everything simple the first two days (Friday and Saturday) and stayed home. It was our Mother's Day to spend with our kiddos at home. Then the next three days (Sunday, Monday, and Tuesday), we got caught up in go-go-go and nearly outdid ourselves. After returning home, we had a couple of chill days (Wednesday and Thursday), where we stayed home and did some cooking, cleaning, and domestic stuff.

showing off the tie-dye and our babies

The tie-dye was fun, relaxing, and also exhausting but memorable. We were chatting and tying in my garden, which I loved because I love spending time out there. I put in some flowers just to make the space colorful and inviting. It was like a Mother's Day gift to myself to make that space exactly what I wanted it to be for us to enjoy it. Everyone agreed the beach day was a fantastic idea (Friday). Good thing my ladies are all big fans of sunscreen, and I don't think anyone got burned the whole trip! We had a brunch on Saturday to send our aunt off with a full belly.

painting with a twist at home

We really enjoyed all the flowers, trees, bushes, grass, and everything around us as inspiration for the painting with a twist at home. Over the weekend, my husband was helpful in watching the kiddo so that we could do a girls' trip to IKEA and a thrift store (Saturday and Sunday) and finish up our wishing well princess paintings. It was very fun to do yoga in the park, although my sister did the entire flow with a baby napping strapped to her body. We didn't make it out to any Fit4Mom workouts, but that's how it goes sometimes. I'll get back to it tomorrow...FriYay!


Finally, we packed on Monday and did another Disney trip to pick up some souvenirs. It was fun to try to fit in everything we didn't get to do, like corndogs, churros, Mickey cupcakes, popcorn, dole whips, and beignets. We didn't get to everything, but what we tasted was 100% worth the extra trip. We enjoyed different areas of downtown Disney, the Disneyland Hotel, the Grand Californian, and the Pixar Pier Hotel. Again, we did some things I had only heard about but didn't know how to do, so it's always good to do reconnaissance. 

I'm already looking forward to our Nebraska trip to visit with Albert's cousins and grandparents, which will be coming up here in about a month.

Tuesday, May 17, 2022

Month of Mama part 5

This month has been busy in the best way. I'm having a TON of anxiety about the end of the academic year and a return to 24/7 time with kiddo. It's not that I don't want to be with my kid, I think it's just the stress of any transition comes with uncertainty and I put so much pressure on myself to do everything well. So grateful for Fit4Mom for providing me the scaffolding to frame my life around so that I can lean in to my community and not feel like all the programming is up to me.

F4M Mothers Day Mega Class

We had a super-fun mega class on Mother's Day weekend. There were a lot of swag items given out. Fit4Mom is planning a Fun Run this weekend instead of Strides 360. And we're doing a group trip to the Zoo on the last week of the month. The next Body Well session doesn't start until July so I will miss some of it. But I'll probably still sign-up for it anyway for the accountability. June will be a month to shape up and do a class (almost) every day.

End-Of-Year Celebration @ Daycare

It was our son's first graduation ceremony LOL. Actually just a party in his classroom with all the families of the children and then a reception with cookies outside on the patio. We got to see the toys he likes to play with. It was sad to think that he won't be seeing his friends every day. But we've planned some other activities to keep him socializing and learning.

Swim Lesson @ Water Wings

Kiddo had his first swim lesson which was awesome. What was not-so-awesome was that something fermented in our car and it smelled really bad and we localized it to the car seat so we had to take it out and take it apart and wash it and let it dry and put it back together and reinstall it in the car. Meanwhile, we had to go to a swim lesson on the bus which was totally fine, easy and fun. Kiddo really enjoyed it. It was good practice for our Disney trip and it gave me confidence to see how easy it was.

F4M Gather Meal Plan Week 1

I was totally on the Mashup Mom ALDI meal plan until kiddo started getting older and pickier. The Fit4Mom Gather meal plan was written by a mom of a 3-year old so the recipes are more little kid friendly. So far, the rainbow of foods has been really good, everything has been quick to prepare and tastes great. We took these 4-oz food portioning containers down to Disneyland and they were absolutely perfect for having grab-and-go healthy snacks throughout the day.

Train and Bus Adventure @ Disneyland

We had the most fun at Disneyland. As I told my mom, you're parenting no matter where you are. So whether you are stuck at home driving each other crazy or out there in the world trying to stay sane, it's all a day in the life of being a mom. Here are just a few of the many faces of Albert at Disneyland. He loved running free. Simple things like stealing my sunglasses and spotting Mickey mouse brought a big smile to his face. He loved Tom Sawyer's Island the most and had a very hard time leaving it. I had so many moments throughout the day where I thought, "this is what childhood is all about" just kids being kids and a whole huge park centered around imagination.

Coming soon: JUNE 11, 2022

Our next big adventure and pretty much the only thing I have on the calendar for June so far is going to be a fun run down in Carson near CSU Dominguez Hills. 

Tuesday, January 19, 2021

Best purchases of 2020

My husband is newly interested in the concept of minimalism. I'm all for it, but I do want to highlight (shout-out) some of the purchases of "stuff" we made in 2020 that had a significant positive impact on our lives.

1) Supporting my fitness journey

Arch Support Brace for Men & Women Elastic Copper Bandage Foot Care Brace for Pain Relief of Plantar Fasciitis, Heel Spurs, Flat Feet

Flip-Flops with arch support
Okabashi Women’s Maui Flip Flops - Sandals

CRZ YOGA Women's Naked Feeling High Waisted Yoga Pants with Pockets Workout Leggings X-Large

2) Better than a "Nugget" couch

Florensi Yoga Bolster (26"x11"x5.5"), Premium Velvet Bolster Pillow, Large Rectangle Yoga Bolsters and Cushions, Bolster Pillow Yoga, Yoga Bolster Pillow, Bolster Yoga Pillow - Light Blue

Florensi Meditation Cushion (16"x16"x5"), Large Velvet Meditation Pillow, Premium Yoga Pillow for Women and Men, Yoga Cushion, Meditation Pillows for Sitting on Floor, Buckwheat Meditation Cushions

3) Enhancing the bedroom / library

BedShelfie The Original Bedside Shelf - 9 Colors / 4 Sizes - The Perfect College Dorm Room Essential (Minimalist Size, Natural)

Bamboo Book Stand Cookbook Holder Desk Reading with 5 Adjustable Height, Foldable and Portable Kitchen Wooden Cooking Bookstands for Textbook, Recipe, Magazine, Laptop, Tablet by Pipishell

4) Baby products I use daily

Minnebaby Baby Nursery Organizer and Diaper Caddy Organizer, Hanging Changing Table Diaper Stacker for Crib Storage, Playard and Nursery Organization

WEESPROUT Silicone Baby Food Freezer Tray with Clip-on Lid by WeeSprout - Perfect Storage Container for Homemade Baby Food, Vegetable & Fruit Purees and Breast Milk - BPA Free

Baby Nail Clippers 20 in 1 by Royal Angels Baby | Safe Electric Baby Nail Trimmer, Baby Nail File Kit, Additional Replacement Heads, Newborn Toddler Toes and Fingernails, Trim and Polish (Pink)

Simpli-Magic 79146 Flour Sack Towels, 28''x28'', White, 15 Pack

Friday, October 2, 2020

This month

This month I had an accidental good sleeping baby. My baby napped in his swing for the first time in 4 months. It's been an hour! I don't know what to do with myself. I've already vacuumed the living room and cleaned the kitchen. I'm about to fold some laundry I guess. I did give him a bath and feed him before putting him in the swing, and Huckleberry said it was his nap time, but I put him there expecting to just do a few things and then put him down in the usual way. I'm afraid to leave him unattended in case he wakes up. He's almost too big for the swing now and he keeps trying to sit up in it when it's designed for him to be leaning back. Also, side note, my mom is coming for 2 weeks next Tuesday. I am beyond excited to have some more help. This is partly why I'm trying to clean. I want her to be able to enjoy quality time with LO. She lives 1700 miles away and hasn't been back since he was born. She stayed with us for his first week of life on the outside.

This month I set a timer for something (cooking, laundry) and then got naptrapped while DH was out. You'd think I would learn to set timers on my phone. On the plus side, I made lentils, carrot and green bean baby foods.

This month I had a panic attack when I looked at my baby's head. It looked like he has two coin-sized wounds on it. I racked my brain because I was trying to think where it could have come from. It looked like the skin had been rubbed off or a burn. Then I turned on the light and saw they were brown and not pink. Then I realized it was spilled coffee that had dried. And I could breathe again. Damn I love this baby.

This month I vacuum when I have time/energy/help. Kind of when the stars align. I keep dirty dishes in the dishwasher. I have a baby swing that looks on to the kitchen. I have an exersaucer in the garage by the washer and dryer. I have a rocker in the bedroom / bathroom. Baby watches me do chores. It helps pass the time in the day. What I am struggling with is meal planning and cooking.

This month my mom is visited for 2 weeks. It was so much easier to cook and clean and prepare for and teach my classes with an extra pair of hands. I don't know what I'll do when she leaves. 😭 My husband has been watching the baby during my office hours and classes. They seem to be establishing a good rapport. Dad feeds solids. So far he's tried plums, pears, apples, banana and rice cereal. Next we'll try some vegetables (carrots, green beans, squash) and protein (lentils, chicken, eggs). I was worried that solids would interfere with breastfeeding, but it doesn't seem like it has. Baby will nurse even right after the solid feeding. We had a fun family meal with LO in his Tripp Trapp and playing with his own spoon. We are also giving him a water filled sippy cup to play with.

This month my noise-canceling headphones did not at all take the edge off of a caregiver trying to put my baby down for a nap one floor up. My students were asking in the Zoom chat: is your baby alright?

This month I was so starving. Yet gaining weight. While BF. FML.

This month we tried mashed sweet potato and baby started choking. There were 3 adults there and we quickly got LO unstrapped from the high chair and did the back-whack to clear baby's airway. I wasn't stressed and I wasn't surprised. Just moments before it happened I was saying it was too thick and lumpy. Luckily baby wasn't traumatized because he wanted another bite after drinking some breastmilk. So we thinned and blended the rest before freezing it into cubes.

This month I spoiled my baby. What's beautiful is that my mom is visiting. Before she came out she was all for sleep training. She was like, you can't let them fall asleep on you... they will never learn to self-soothe. Then I had her watch the baby during one of my classes. Huckleberry was predicting a nap. He fussed a lot until the last 15 min of class. I went up to the bedroom to find baby asleep on her chest. My time with this little dude is so precious and my mothering instincts tell me he can self soothe just fine when he wants to. Why spend hours crying and insisting that he sleeps in his crib when he sleeps just fine without crying and I get cuddles? I also feel, like a birth plan, sleep training is a myth. It's some idea propagated to give parents an illusion of control, but it can also make parents feel anxious and like things that happen naturally aren't happening the way it says in the book. I feel my baby will grow up too fast, why rush to force him to be independent? I wish COVID wasn't a thing and I was still going to campus. I have good friends in the child and adolescent development department that could have helped me 'Emily Oster' this. Sometimes it helps to have scientific basis, sometimes I guess it's better to go by the individual child and family situation and do what is right for those circumstances. My baby was born with a hernia that got bad (his scrotum would be filled with his intestines until it was the size of an apple) when he cried. So I kind of have an aversion to him crying, even though his hernia has been repaired.

This month I prematurely cried in the shower thinking about how hard it will be when my mom leaves. 😭 I am extra grateful because lots of us are without family support due to COVID. Luckily my mom has been brave enough to take the risk of air travel. She's been feeding LO solids and supervising lots of reading and playtime. It's very validating to hear her say, "I had forgotten how much work it is keeping LO entertained." I also appreciate her saying, "I was 15 years younger than you when I had my first. Think how much more energy you would have had." I love soaking up the baby snuggles, and it is great to share those with my mom while I can. I sometimes feel like I have to put on a brave face and make parenting look effortless. It was fantastic to have my mom here during our weekly zoom call. She observed how difficult it is to keep the baby entertained and looking cute for a 75 minute video chat. Usually she is on the receiving end and doesn't see what goes into making that call a joyous moment.

This month I distinguish between "full feed" with multiple let downs and "snack" which happens during the day a lot now. If there's ANYTHING interesting going on, it'll be a snack feed where he clearly gets milk but doesn't linger. Maybe 5 min. For a full feed, it will be about 30 min with maybe a nap after.

This month I felt that tiny bit of rage when everyone in the house has pooped and showered and you're naptrapped. No shower. No time to poop. I woke up 30 minutes before my alarm and thought it would be cute to snuggle with my husband. He was like, "WTF and why are you crowding me in this bed?" I guess I should have taken the time to poop and shower. I hated seeing myself on a zoom class last night. My face is all red and splotchy. My hairline has receded. I feel stressed and it shows. Today I cried just snuggling LO. May be hormones. It's the 3rd week of the semester. Dunno how I will make it to week 16. I teach a 3 hour "night lab" 2 nights per week. Our longest meetings have only been 2 hours and I can't stand being away from my baby. I hate this. I also teach 2 x 75 min lectures, 2x per week and those aren't so bad. We're starting experiments in week 5 that may take the whole 3 hours. Keeping LO up late sucks. He's already struggling to sleep, both during the day and at night. It breaks my heart to see him all grouchy from too little sleep and not enough cuddles. DH is doing his best at keeping LO entertained and he's doing great at offering solids. My mom is here for another week to help us through this transition, but it's still hard. I don't miss the "career woman" I was before becoming a mom. Instead I miss the SAHM I was during my maternity leave but I can't afford to not work. In Spring, we might do day care. I might be teaching more classes. DH and I were just saying this morning that COVID continues to make everything more fluid, less certain.

This month my mom laughed when I showed her my son's baby book. For "world leaders" I put COVID-19. The virus is holding all of us hostage. Academia is a very grumpy place right now. Sending virtual hugs. Watched Disney's COCO tonight 💀 my son cried for a second helping of avocado at dinner 🥑 and we swear he is saying "mama" when he wants me 😭 My mom is here and she INSISTED on feeding LO Cherrios. She broke each "o" into 4 teeny pieces. It works ok. My baby is EBF but has been having purees for 3 weeks now. LO eats 2 cheerios per day in 8 teeny bites. I pretty much hold my breath and watch closely the whole time. 😳 I still take 1000 mg of lecithin per day.

This month we installed a convertable carseat. We have a long baby so the infant carseat was just about too small. My mom left. LO had his 6 month pediatrician appointment. I have all the feels. My baby wants to stand all day. We call it "ironing board" when he goes rigid and whines until he's in a standing position. He just rolled front to back unassisted for the first time yesterday.

This month I still get engorged when my baby is going through a growth spurt. Sometimes he nurses every hour in a 24 hour period for 3 days in a row but then goes back to eating every 2-3 hours.

This month I spent 2.5 hours and $16 to get a replacement tray for a hand-me-down Evenflo compact fold high chair. As DH pointed out, we could have bought a new one for $35 more but I am all about upcycling. Gripe: the Evenflo company didn't make it clear the model number of the chair, lots of models had replacement trays sold out, it isn't clear which models share a tray design and I don't know FOR SURE that what I ordered will fit the chair I have. Also they don't send confirmation email with order tracking info and my order number on the screen was quickly blocked by a pop-up about "refer a friend" Gratitude: I found an Evenflo exersaucer at the curb near my house in early May. I ordered a replacement spring for one of the legs and feet for the toy arch. They did arrive and we installed them and my baby is highly entertained in the exersaucer. I keep it in the garage for baby to watch me while I'm doing laundry. DH uses it to park baby while "tailgating" in our garage while waiting for me to finish a zoom class meeting. I'm a teacher!

This month I cried the entire week after my mom left just trying to keep up the routine we established. 3x per day solids for LO and 3 home-cooked meals for the adults. Not to mention a workout for me and 3-4 naps for baby. I am WFH with 3 college classes so that's 14 hours per week on Zoom plus prep and grading time. My husband tells me not to think of it all in a lump like that. I used to just go with the flow and take it one hour at a time, but since my mom left all I can think about is how much there is to do and how I can't possibly do it all. Tuesday night my husband sautéed some veggies for a quiche which I tried to bake yesterday. It came out underdone since I had forgotten to set a timer and I just pulled it out at a time that was convenient for LO's feeding and nap schedule. Then DH tried to eat a nearly raw pie crust and asked me all these questions like "how much longer should it be cooked" and "at what temperature" and I told him I barely had the mental and emotional bandwidth to throw it in the oven the first time and I certainly wasn't willing to help him troubleshoot it. I said "just throw it away." He was pretty shocked because I normally don't give up like that. To try to help me, he put the dirty laundry in the washer on his way to work. It's shocking how I feel like that's like tipping your waitress $0.01. You know? Like a tiny drop in the ocean of how much more help I need. And he acts so worn out after watching LO for 75 minutes (the duration of one of my Zoom classes). We are going without childcare. Everyone's like oooh, think how much money you're saving. I'm like yeah. That's true. Then this morning my husband says "Friday I'm taking off work to ride the train." We have a nonprofit based on educating people in Los Angeles how to ditch their car and take a bicycle on public transit. We agreed that our advocacy work would be paused during baby and COVID time. I have already asked him to CANCEL this session in the past but I guess his brain just couldn't retain the reasons why because he rescheduled it. And it's going to take HOURS for something OPTIONAL. WHY???? And then he says, "you and LO can come too." Uh no... pandemic much? WTH? Nonessential trip. No thank you. I'LL just be over here at home running the household like a MFing boss. And parenting our spawn. And working my paying part-time job. You go have fun with your little friend dear.

This month at the pediatrician I got samples of vitamin D drops. Add 0.25mL via syringe into the morning iron-fortified rice cereal. Lunch is puree of plum, banana, sweet potato, squash, carrots or apples. Dinner is puree of avocado. Have made but not yet introduced: green beans, lentils. Have not made or introduced: tofu, beef, chicken, broccoli, cauliflower, eggs, nut butter. DH gave baby a spoonful of milk leftover from his sugar cereal (Lucky Charms) and LO got a rash on his cheeks. So we did a few repeat exposures. DH said, "well if he doesn't like carrots, we can sweeten them with honey." I have to educate and keep a closer eye on that man!

This month I started watching "Workin' Moms" on Netflix. It's been a month of me working so I started watching. Definitely relatable, but also kind of made me sad because it centers around a f2f support group, which we don't have due to COVID. At the same time, yesterday we found two little paychecks in the mail for extra work I did last year pre-baby and a teeny glimmer of pride sparked inside me knowing I have rejoined the paid workforce. I know I can spend money even if I am doing the unpaid labor of raising our child, but a $1 with two or three zeros after it on top of my regular pay is kind of sweet. If only it weren't for COVID, I would go get a massage. More in savings I guess.

This month I resented my husband because he has autonomy. He is still working for pay (full-time, salary) and doing non-profit volunteering. Some f2f, some on Zoom. But he leaves the house every day. I ask him not to tell me about the volunteering because I resent that he has the autonomy to do it. While I'm over here paying attention to LO nearly 24/7 with the exception of my work (part-time, paid) that is 11 hours per week. During that time, DH takes LO outside so his crying doesn't interrupt my classes. DH doesn't even watch LO during my office hours. And during my labs, I take a breastfeeding break. So LO is nearby but not in the room. This morning I just asked DH when he would be home but he didn't appreciate my tone of voice. My nipples hurt. I feel drained.

This month, I found out that my baby loves drinking from a cup. We have these. I didn't buy them knowing LO would go straight to drinking from a cup, but he LOVES it. I call it "drowning practice" because it's pretty terrifying to watch, but the baby just laughs and keeps going back for more.

This month, I was teaching my class about infectious diseases and learned that the word "quarantine" comes from the Italian meaning 40 days. During the 12th century Plague, people self-quarantined. Imagine if we had only been impacted for 40 days. We're on day 186 now.

This month, the Wonder Weeks suggested that during a leap, baby might lose their appetite. That wasn't the case for us. We survived leap 5. While pregnant, we planned on sending LO to daycare since my husband works full time and I work part time. Now with classes virtual and my husband working only on call, we're getting by on our own, just the 3 of us. My husband is older than me, he's turning 48 this year, so we are definitely struggling to keep our energy up and joke all the time about how old we'll be when our son hits milestones like graduation, marriage and becoming a parent himself. I guess it gives us some incentive to take better care of ourselves. I like being a mom much more than I thought I would. I wish I had started having children sooner, but if I had, I wouldn't have had paid maternity leave. I wish I could be a SAHM. My maternity leave was so great. Juggling work and childcare is a real challenge. I look forward to being out of debt and post-COVID so we can do more traveling with LO.

This month, I took a weekend shower and immediately after self foot massage on my clean feet while DH rubs my shoulders and neck. It has been remarkably restorative. Sometimes I log in to my workout group, sit on a stack of pillows and breastfeed LO. It's like saying no to a workout and yes to a meditation. Then I join in on just the cool-down stretching, which is sometimes sun salutations, while LO is practicing tummy time. I have also had good success with Cosmic Kids yoga on YouTube being highly entertaining to LO while getting me moving. Even though it's a yoga sequence designed for kiddos, I still find my body is in a better state after doing it than before. We've been meal planning and cooking. While it is a lot of work, I have lost 4 pounds in 4 weeks. And I have a lot to lose. Mind you I gained about 1/2 pound per week since LO's birth until I finally turned it around by eating more protein and home-cooked food.

This month, my weekday showers were three eensy-weensy spiders, one B-I-N-G-O and one Hickory-Dickory Dock. Seriously my husband does not comprehend how tiring it is to not be able to shower without doing a literal song-and-dance. To his credit, he left me with a fridge full of healthy precooked meals, a clean kitchen and he put away the clean laundry. It was a beautiful sight to wake up to this morning.

Thursday, July 23, 2020

4 months postpartum

The second week of July was a hard week. I had to go in the kitchen and do some yoga while my husband was holding the baby. I had to call him home from work at noon because I just couldn't take it being at home alone with a fussy baby. My husband was trying to talk to me and I just couldn't even answer. I wanted to scream, yell and cry at the same time. 

My baby had surgery and the recovery was hard. I used to dance with my baby and swing and stroll to calm him down, but since he had an operation, now I don't want to jostle him at all. It's hard keeping him calm when entertainment options are limited. No tummy time or back time with his toy arch because I don't want him doing crunches.

I kept thinking that if not for COVID, we could have had more support from our friends and family members. Instead, I'm scared that our trip to the hospital exposed us to more risk. They say that 1 in 140 people in my city are currently infected. That seems like a lot to me. 

I used to go rollerskating on Wednesday evenings to blow off steam and it occurred to me that even if I could go and leave the baby with my husband, the roller rink is closed due to COVID. Parenting books suggest leaving the baby with a neighbor or friend for 15 minutes to regain your composure, but due to COVID, that's not possible.

My husband kept asking me to make all these decisions too and I was just so tapped out. I had to say "no decisions for mom for the rest of the day. Dad has to make some baby-related decisions." It's exhausting doing all the judgements. I can't fully explain it, but I feel slightly better today (it has been 2 weeks).

I have a friend due in September and a younger sister due in October and I am totally that mom now that is giving advice. Hopefully not scaring them, but trying to add stuff to their baby registry while people are still sending them stuff. I had 2 friends send me boxes and boxes of stuff I didn't know I would need and they were such angels for doing that. I was pretty obsessed with pregnancy and not very well prepared for the fourth trimester. 

I grieve the brevity of my son's newborn phase now that it's over. I wish I could have been more present and more selfish with holding my son. No amount of time is enough. 

In the first 2 months I would pump and let other people feed my baby. Why? Now we exclusively breastfeed and by the end of the day I'm pretty touched out. Then after a few minutes of breaktime, with my husband giving one bottle from the previous night's middle of the night pump, I'm ready to hold my baby again. How will I possibly handle going back to work?! Nothing in my life seems as significant as protecting and spending quality time with my son.

I am anxious tonight because we are spending the weekend with my in-laws who are divorced from each other and both remarried. We're spending two nights away from home, for the third time since baby was born. I'm not loving it. 

I DO want to have a good relationship with my son's grandparents, so I am trying to share my baby with them. But I also remember that I am slightly resentful of having had to share my baby so much in his first three months of life. Will I regret this weekend too?

My son had a surgery and his 4 month vaccines a week later. COVID cases are surging. I just wanted to take the whole month of July to rest and not travel and not celebrate my 40th birthday. Lord knows these hips do not need any cake.

But this is our Father's day celebration. Also as my husband relentlessly points out his father is a doctor and his mother is a nurse. They wouldn't knowingly put us in danger. 

Two weeks later update: the weekend away was a disaster. My mother in law went for a 7 mile hike in a heatwave and ended up getting life-flighted to a local hospital. This interrupted our visit with my father in law and eliminated our Sunday morning walk.

They are cleaning out their house and want to give us a bunch of things, so we have to reorganize over here in order to accommodate. We couldn't fit all the items in our van so they wanted to come last weekend and we said no. So they're coming this weekend. I'm doing my best to get the house ready for guests, but baby is suffering through his 4 month sleep regression and it's making mommy and daddy more tired than usual.

Wednesday, March 4, 2020

Pregnancy Part 30

This week we have our biophysical profile (BPP) ultrasound. I guess they will be looking at the baby's size and movements. I wonder if they will be able to see where the umbilical cord is and how the placenta looks. The technician will be checking Albert's muscle tone and if there is an adequate amount of amniotic fluid there for him. Also, how his heart rate changes over time.

I feel pretty miserable these days. Like not depression, just physical pain. It's hard to get in and out of chairs and beds. Pretty much all positions are uncomfortable. My wrists hurt. When Albert is active, it causes me to exclaim because he has run out of room. The heartburn is pretty much around the clock. I say that we collaborate on pooping because it feels like he has to help massage the turds out and make room to let them pass. His foot keeps sticking out under my right rib. When I push it back in, he kicks me. Ouch!

During breakfast, I had a bit of a crying session, then I got up and danced a bit to LCD Soundsystem. We reminisced about what was going on in our lives in 2010. It was really great to see how far we've come since those dark days.

When we went to our appointment for the BPP, the whole building had no power so we were told that we would be getting a call from the office to reschedule.  I sat in stunned silence for about 5 minutes before deciding that it probably wasn't a good idea to wait around in an area with poor air circulation with other potentially sick people. We have a NST on Thursday anyway, so I hope they get the power issue sorted out by then.

On a happy note, we went for a 45 minute walk in the park I love by our hospital. Did some birdwatching and enjoyed the hints of spring in wildflower-covered hills and fresh air. Went home and husband caught an afternoon nap while I did a bit more work on baby's quilt. Then dear husband finally agreed to go with me to a restorative yoga class and he admitted that it was nice! I feel so grateful for this day, even though it didn't go as planned.

Over the weekend, we washed the washable parts of the breastpump and the bottles that we have. It was overwhelming getting used to the idea that this new equipment will soon be a large part of daily life, but my sore breasts are a constant reminder that avoidance is a bad idea. Better to just face it and get ready. We had another visit from mother-in-law on Sunday and it was nice to chat and have lunch with them. We broke the news that my mom will be here in less than a week and MIL seemed relieved. I was worried that she would feel like we're pushing her out, but she was happy to "come visit later" and not be the primary person to help me while in labor.

We also booked our hotel for the summer trip to Nebraska. We found a "king suite" at a La Quinta that has an outdoor pool. I think it will be an ideal base of operations for us to host guests and relax. It felt strange to be planning for something that is only 3 months away because in my mind it's like the timeline of my whole life is on hold until the baby is born. Dear husband keeps reminding me that one way or another, this baby will be born soon, there's no way around it. Our regular OB is out of town this week, so Thursday's appointment is with a different doc. Hoping it goes smoothly!

I really thought I couldn't track one more thing. I never expected to be this number-obsessed during pregnancy. I count and track so many damn things. How many hours of sleep, steps in a day, days per week of exercise, calories per day eaten & burned, grams of protein, mg of calcium, is baby kicking, when did I eat last, when will I eat next, what to buy at the store, how much salt have I eaten, how many glasses of water have I drank, when is next doctor appt, when is next birth class, what is my blood pressure, what is baby's heart rate, what is my fundal height, am I gaining weight at the appropriate rate... I was looking forward to stopping all this tracking nonsense when baby is born, but maybe it will continue to escalate. There are apps and devices for tracking baby's breastfeeding and sleeping habits. And also, it will be important to have good nutrition to sustain my milk supply. My expectation was a blissful pregnancy. my reality has been a blur of numbers. and a constant fear of "doing it wrong." But I must admit, having a blood pressure cuff at home has put my mind at ease.

At 38 weeks + 5 days (based on LMP) I feel like cooking in the kitchen just isn't going to happen. I'm so tired. I have a few things I would like to make, but when I weigh the pros and cons of it, it's really hard to motivate myself to do it. It's tiring being on my feet and with this pain in my wrists, it's hard to chop veggies and to lift heavy bowls and pots and pans. I feel like I'm kind of giving up on my diet plan, and I also feel like that's kind of OK at this point. I've been following it for 27 weeks now (6.2 months) and I would say it "worked." My Fitbit says I've gained 27.3 pounds. The suggestion for healthy women is to gain 25 to 35 pounds during pregnancy, while women who start off as obese should aim for 15 to 25 pounds. So overall I feel pretty good about this. It's not like I'm about to start gorging myself on anything I want, I'm still logging macros in MyFitnessPal, but as it's getting harder to eat due to constant heartburn, I'm kind of going back to my first trimester habits of just doing what I can even if it doesn't perfectly follow the diet plan.

Week 12 - 49%
Week 13 - 26% (one fast food)
Second Trimester
Week 14 - 28% (four fast food)
Week 15 - 28% (four fast food)
Week 16 - 26% (three fast food)
Week 17 - 31% (three fast food)
Week 18 - 37% (three fast food)
Week 19 - 31% (seven fast food)
Week 20 - 43% (four fast food)
Week 21 - 37% (five fast food)
Week 22 - 46% (five fast food)
Week 23 - 34% (seven fast food)
Week 24 - 40% (five fast food)
Week 25 - 34% (two fast food)
Week 26 - 29% (six fast food)
Third Trimester
Week 27 - 26% (seven fast food)
Week 28 - 51% (four fast food)
Week 29 - 37% (four fast food)
Week 30 - 54% (three fast food)
Week 31 - 60% (three fast food)
Week 32 - 54% (six fast food)
Week 33 - 50% (five fast food)
Week 34 - 43% (five fast food)
Week 35 - 63% (three fast food)
Week 36 - 43% (six fast food)
Week 37 - 69% (four fast food)
Week 38 - 51% (three fast food)

Sunday, February 9, 2020

Pregnancy Part 26

We had our breastfeeding class this week at the hospital. It was taught by a male nurse. There were 6 couples there, but I think 3 of the women attended with their moms. One was a second time mom who didn't successfully breastfeed her firstborn because she went I to early labor and there were lots of complications. It was very helpful to practice the holds and swaddling with a doll. The teacher had a beanbag breast so that he could demonstrate. He had a PowerPoint presentation with a lot of embedded videos. Dear husband said he learned that there was a lot more to it than he initially thought, and he was glad he attended the class. The class was free and lasted 2.5 hours long, plus there were free cookies!

I think it's kind of sad that the brick and mortar Motherhood Maternity stores are closing. How are people supposed to buy clothes that fit properly when they can't try it on?



I got the above top and bottoms for my hospital "going home" outfit. The pants I got are in black, in case of blood leaking out. But they're totally comfy. The first pair I picked out was so uncomfortable, but dear husband grabbed these and had me try them on. See what I mean? Sometimes you can't tell what will feel good until it's actually on your body. Got this whole outfit for $35. So many of my yoga pants are "over bump" and it's nice to add one to the collection that is "under bump." Since I don't know at this point whether I will do a vaginal birth or Caesarian section, it's good to have loose pants that don't necessarily have to go over bump.

Of course it doesn't look like this on me. I do enjoy when they use plus-size models because it helps e get an idea of what the garment will look like on me. I'm looking forward to the day when each store uses a body-scanner to generate a virtual version of you and then you can virtually try the clothes on and see how it will look on YOU. For example, the pants are very long and pretty much drag on the ground because of my short legs. But I just don't know if it will be cold on the day we're discharged so I'd rather have pants that cover just in case.

I think I picked up the shirt because it was a good price (on sale) and I liked the pattern. But also it was really comfortable and something I could see myself wearing even if I wasn't pregnant. I tried on a few nursing tops but they weren't really my size. This Motherhood Maternity was in a small corner of a Macy's store at Victoria Gardens. Even my husband was like, "this is it?" I know we're only pregnant for a short time of our lives, but it's so nice and comforting to wear things that look good and are appropriately tailored for our pregnant bodies.

I got this swimsuit and the one below at a Motherhood Maternity store closing sale at the Santa Anita mall. I don't think I would have paid the full price, but I am so glad I got this. It's messaging is kind of silly and won't work after I am no longer pregnant, but I like to let the lifeguards know that I'm pregnant in case something goes wrong while I'm at the pool. I like that this is a pretty traditionally cut one-piece bathing suit. It has a few smaller criss-cross straps in the back to keep the shoulder straps from falling down. It's gathered around the bump area, which you can't see from this picture. I want to say the suit was about $24. It's been a while since I bought it.



Again, I probably wouldn't have bought these swim separates at full price, but at 70% off it was really a steal. I mean a good deal. I think I can definitely get away with wearing this one after birth. I've never been much of a tankini person or a swim skirt person, but I just didn't know what kind of shape my body would be in by now or after the baby is out, so this seemed like a good option. And the top is very bra-like and has wide supportive straps that criss-cross in the back. I think the two pieces were like $12 each.

I don't LOVE buying new clothes, but it's necessary every once in a while. Especially for things like swimsuits. They only last so long and it's hard to find them secondhand. To pack our hospital bag, we wanted dedicated "going home" outfits that wouldn't be worn for any other purpose. It's hard to give up the yoga / PJ pants that I have because I only have 2 pairs that fit now and I wear them every day. Likewise with shirts. I have probably 4 now that make sense, so you can believe that I won't be packing them away for an indeterminate amount of time.

It also seems that maternity clothes aren't "made to last." Many are made of stretchy fabric that is very thin. I am washing them carefully (delicate cycle, Woolite) and line drying, with some hopes that they will become useful hand-me-downs for my younger sisters. It makes sense that the fabric is thin, though, because I do seem to be overheating much more easily than before.

Tuesday, July 9, 2019

Fertility Part 19

I am writing my first post about pregnancy. We are currently pregnant. It is a scary feeling because I know there are still many things that could derail our train, but at least our locomotive has left the station.

July 3rd - 11dp5dt - hCG: 260 IU/L - E2: 1,014 pg/mL - P4: 31.4 ng/mL
July 5th - 13dp5dt - hCG: 664 IU/L - E2: 912 pg/mL - P4: 28.6 ng/mL

Here is our schedule going forward:
July 12th - week 5 - Labs only
July 19th - week 6 - Labs + ultrasound
Aug 2nd - week 8 - Labs + ultrasound (might be able to lower medications)
Aug 16 - week 10 - Labs + ultrasound (might graduate to regular Ob-Gyn)

I am heading out in a minute to get acupuncture. I skipped restorative yoga on Friday, instead I found a gorgeous shaded walking trail. I feel a bit uncomfortable since I have a lot of tightness in my lower abdomen. I am afraid to overdo other stretching or exercise. I am weighing 192 pounds as of today. I have a fear of gaining too much weight too fast. I had a good birthday weekend.


Wednesday, July 3, 2019

Fertility Part 18

This is the last post before our beta hCG test (quantitative). Whatever happens, we will know that we gave it a good effort. We did the 2-week cleanse from the IVF diet 6 times (for 12 weeks). Since the frozen embryo transfer (FET) I have been wearing warm fuzzy socks to keep my feet warm. I have been taking it easy and staying out of the heat. I have taken sub-2 minute showers. I have relaxed as much as possible, under the circumstances.

I am feeling nervous, but for all the above reasons, I know that there is nothing left to do but get an answer. If our blood is drawn at 7am, we should have the result in two hours from that time. For the past two days, I have had an extreme aversion to smells (bad ones). I have had a bit of nausea in the morning and evening. I looked at my breasts yesterday in the mirror and they are the biggest ever (and sore) and my nipples have turned an interesting shade of purple. Kind of like red with blue polka dots. Usually they are a creamy-pale pink.



I hope these are signs that the embryo is implanted and growing stronger. I have resisted the urge to document every symptom with a new blog post, partly because I did not want to seem like a crazy person in case today's test results are negative. I have also (miraculously) resisted the urge to take home-pregnancy tests every day. It is an exercise in delayed gratification.

One bit of advice I could offer about PIO shots... prior to my embryo transfer I was doing lots of walking. My good old fitbit helped me track 10,000 steps per day. After embryo transfer, I got 2,000 or less because dear husband was watching me like a hawk to make sure I rested. But my injection sites started building up bruising and the shots were getting more and more painful, as I alluded to in a previous post.

On Monday, I went for a long walk and then Tuesday morning dear husband noticed that my bruising was much less and I noticed the injections hurt less. No tears, less pain. So yesterday I made sure to get my 10,000 steps. I tried Kundalini Yoga but I am not sure that was the best. It was not very relaxing and the breath of fire was something I could not (would not) do.

I have found the meditations on the FertiCalm app really helpful. When the injections were getting more painful, I would do a mini meditation before going downstairs to get all the syringes ready. And now dear husband is awake and we are going to jump in the shower (for 2 minutes) and then head out to the doctor's office.

Wednesday, June 5, 2019

Fertility Part 12

Today, Wednesday, we are again in Week 1 of The IVF Diet. I weighed in at 196.5 lbs today. Not as much weight loss as I wanted, but at least I have not gained it all back.


I had a great time with my sister when she visited during the second half of May. I had hoped to do a lot more hiking with her, but we only had one epic day on Santa Cruz Island.


Then my dad came into town and we did a lot of sightseeing. Here is a list of what we did: 

Saturday, May 25th Old house / Glendale / Neon Museum ($10) / Brand Library & Park Sunday, May 26th
Pierce College Flea Market ($4) / Encino Farmer's Market / Convoy Movie Monday, May 27th
La Brea Tar Pits (FREE) / LACMA (FREE) / The Counter / Canters Deli / Original Farmer's Market / The Grove / Mullholland Water Movie Tuesday, May 28th
10 am acupuncture / Skateland ($8, skates included) / BM e-bikes / CSUN campus tour / Japanese Garden ($5) / Water Reclamation Plant / India's frontier trains movie Wednesday, May 29th
Griffith Observatory ($7 for planetarium show) / Autry Museum (FREE) / LA Zoo ($11 with 50% zoo reciprocity discount) / Griffith Park via LADOT DASH bus ($1) / picnic Thursday, May 30th
Metrolink ($32) / Mission San Juan Capistrano ($10)/ Trevor's at the Tracks / OCTA bus (FREE) / Pedego e-bikes ($25 per hour) / Dana Point to San Clemente bike ride Friday, May 31st
Metro Expo Line ($7) / Rose Garden (FREE) / CA Science Center (FREE + $3 to see space shuttle) / Santa Monica Pier / Bubba Gump Saturday, June 1st
Salute to Recreation, Northridge Park / Metro Red Line ($7) Broad museum, MOCA, Disney Concert Hall, Music Center, Grand Park, Grand Central Market, Last Bookstore, LA Cafe, LACBC HQ, Angel's Flight ($1), Riordan Central Library (FREE) Sunday, June 2nd
Citrus Sunday @ Dearborn Park (~1320 pounds of citrus collected)

The Discover & Go passes from the LA County Public Library saved us $42 at the La Bra Tar Pits and $24 at the Autry. I recommend checking that out if you are expecting out-of-town guests and want to do some sightseeing on a budget. Even though the e-bikes were expensive to rent, that was one of my favorite things we did. I also loved the gardens (Japanese and Rose).

It was hard to keep to the diet while playing tour guide, but it was equally awesome to spend time with family. Keeping busy and doing lots of light walking kept my mind from stressing out.

We've ordered the next round of medications: estradiol, delestrogen, methylprednisolone, endometrin, and progesterone. I'm doing my best to stop from googling all those names to read up on the side effects. I'm just waiting for my period to start. This cycle has been long: today is day 33 and it has not started yet.

I have been going to acupuncture. I finally found a practitioner who took my insurance with no issues. I've had 3 visits now. The first visit, he told me that his goal was to increase circulation. I had a wonderful explosive diarrhea when I got home, so I'm guessing that worked. The second visit, he told me his goal was to make me feel safe. He said, "unless the mother feels safe, there can be no baby." The third visit, I found myself meditating on that feeling of safety and love. I was chanting a mantra of: I am ready and I am willing. Also: I am safe and I am loved.

At the Last Bookstore, I found a book called Sacred Woman which has some ideas for altars. I was thinking of putting together an altar anyhow and I have some time now to do some sculpting and painting so I will incorporate her suggestions for altars in those craft projects. I don't know if I can follow the author, Queen Afua, in all of her herbal recommendations and suggestions towards veganism, but I can definitely consider some of her yoga poses and dance moves for tapping into the divine feminine energy.

Friday, December 14, 2018

Feeling Flaky

This semester is nearly over. We have just a few precious hours for missing, late and just completed work to be uploaded to our learning management system (LMS) Canvas. It has been a difficult week to say the least.

We were under threat for a mass shooting, and the reaction of our students was such that they called off just one day of finals week. Sometimes a word pops into my head to describe how I'm feeling and then I look up the definition of that word and it is actually perfect.

Our reaction as a campus community to racist graffiti and a subsequent handwritten note has been flaky. I know people are still feeling uncertain about their safety. It has been a challenge to reassure our students and ourselves that the campus can protect us.

I feel my patience is thin and breaking into small pieces. But on the bright side, our department pot-luck is in just 30 minutes. I made mini-quiches that have a flaky crust. I made cupcakes for dear husband's birthday but messed up the icing recipe by adding all the ingredients at once.

Luckily, I was able to salvage the messed up frosting and make a gingerbread bundt cake. But I flaked out on that and forgot to add the molasses, so I hope it tastes OK. I restarted a second batch of icing and that one came out well, but I forgot to bring it today.

I bought all the ingredients for the salad but forgot to pressure-cook the pinto beans. Luckily, I made lentils and rice yesterday so I just used that instead. I also forgot to bring the onion and cheese that I bought over here to school. I just had so much on my mind!

I used to get disappointed about these things and dwell on negatives, but I have been practicing letting go of perfection and focusing instead of making the best of things and adapting and NOT stressing over what could have been but instead celebrating and elevating what IS.

I am so grateful that I made it a point to include redundancy and multiple feedback loops into my course this semester. It made it much less stressful to adapt to shifting circumstances. I am also grateful for technology, having many assignments in the cloud was a godsend.

If there is anyone out there that can suggest a winter training course (bootcamp) for Google Classroom, I would be interested. I appreciate my colleagues that helped support me during this time. The strategies that helped me diffuse negative energy: yoga, coloring mandalas, metta meditation.

On a very bright note, my students delivered their Pecha Kucha presentations in a way that was completely unexpected and a joy to watch. Giving the students the classroom space and technology, while assisting them by putting their content into a timed format, was just the right balance.

It's hard to set goals for next year since I don't have any idea what I'll be teaching. But I know I did some things very well this semester and I am extremely proud of the progress that I made. I know I don't want to travel or be wild over break, I just want to stay home and get centered.

Friday, November 30, 2018

Beat the Blues week 2018

This week at CSUN is all about mental health awareness, anxiety and depression. Our students reported factors affecting their academic performance include:
  1. Stress 
  2. Anxiety 
  3. Sleep difficulties 
  4. Work 
  5. Depression 
The American College Health Association National College Health Assessment II (click here to read the entire ACHA-NCHA II Report) supports the delivery of health care and prevention and wellness services for the nation's 20 million college students. The data is collected every 8 years, starting in the year 2000 (Y2K).


One of the cool events we heard (the barking) was a bunch of therapy dogs on campus. I feel so grateful that I have a personal therapy dog waiting at home for me at the end of every day.


A couple of healthy strategies for me that have been working are:
  1. gratitude
  2. asking for help
I've written about the struggle for work/life balance in this blog from 2009 when I was about midway through my PhD to 2012 when I was a newly-defended PhD. I documented tales from the "teaching postdoc" at the Claremont Colleges in 2013 and my transition to CSUN in 2015.


2018 has been a great year. I have so much to be thankful for. I was just tracking what we've accomplished with our nonprofit, Bikecar101 this year. It's interesting how we incorporated in 2014 and we are still pushing the active transportation conversation in Los Angeles.


I love my Faculty Development colleagues. I have grown so much as a teacher in the past several years. This blog has allowed me to look back at my thoughts and feelings about a teaching philosophy and finding my place in academia as a part-time lecturer, and I've come a long way.


We've spent some time in the gym, working on our fitness. I used MyFitnessPal to track the foods I was eating to find some balance in the nutrition department. I certainly am not an avid runner as I once was, but through our Commit To Be Fit (CTBF) family, we are starting to run again.

I have found some time for rollerskating at Skateland and Moonlight Rollerway. What the skating does for my body is lets me release all the tension in my neck and shoulders. I love the music and the good vibes that I get from the other skaters. I'm not a great skater, but I enjoy it.

Right now, I'm writing about mental health because it's been a month of ups and downs. At the beginning of November I was so overwhelmed that I made a TO DO list with 26 action items. Then I obsessed for a while about how I could ever possibly get all those things done.

Reviewing that list gives me some sense of peace because even though I added more tasks, totaling 35 action items, I've crossed off all but 9 of them. The reason I made the list is that I was just doing one task after another and NOT doing the most urgent items first.

With all the tasks listed in no particular order, it allowed me to prioritize and start getting stuff done. So in conclusion, that's how I Beat the Blues. Being as this is my Thanksgiving blog, I am grateful for all the people (and pets) in my life that support me physically, professionally and psychologically.