Showing posts with label pregnancy. Show all posts
Showing posts with label pregnancy. Show all posts

Friday, November 8, 2024

Moving On

It's hard to move on from such a disappointing election outcome, but c'est la vie. It didn't come as a surprise. I took a mental health day on Wednesday and then cried my way through the day on Thursday at work. I wrote up a special rant during kiddo's nap that I don't mind sharing here. If I had a daughter, this is what I would let her know.

Oh, how I wanted to be a man. If you can't beat them, join them. But they don't want to let you in the club. You're not welcome. You're not one of them, the good guys, the old boys club.

Being born a woman was a series of disappointments. You'll never be as tall, fast, strong, smart, capable, free as a man. And by the way, you'll get hips and breasts in a very painful adolescent transformation. And you'll be bleeding one-quarter of each month. And you'll have to pay for those tampons. No, men don't have to go through this. And you'll be responsible if you get pregnant, so you'll have to pay for birth control, which may ruin your chances of conceiving later on in life when you're ready to get pregnant. Without information on these long-term side effects, you'll have to make these choices alone at age 15. After taking this form of injectable birth control so you wouldn't forget to take it and accidentally get pregnant for 11 years, you'll be told that no person is meant to be on it for that long and certainly not for 10 years.

Then, when you are married, and you can't wait a moment longer to get pregnant because your eggs are nearly all rotten, you'll bear the guilt of infertility. You'll AGAIN take all the hormones to produce a final clutch of eggs. You'll take methylprednisolone, which will make you feel crazy. You will relate to American Horror Story - Delicate, except without the power of witchcraft. You'll be a pincushion for months. You'll put in messy suppositories. You'll take pills, too. Your child's father will have to make absolutely no lifestyle changes. You'll look back on the last decade of trying to conceive as a failure on your part, God's way of punishing you for being a bad person and undeserving of motherhood.

Then pregnancy! Your partner will never understand what it feels like to be literally connected to the fetus. Your breasts will undergo another painful transformation. While puberty makes you a target of the male gaze, pregnancy is a leveling up from maidenhood to matron. You are no longer of aesthetic value to society. Your girlhood is spent, and you no longer have the power of allure.

You will turn inward. You will be responsible for paying for the prenatal vitamins. You may have to manage extreme hyperemesis gravidarum during pregnancy. You may get gestational diabetes. You may have to work right up until your due date. You might have to go back to work right after delivering the baby. There are so many shitty parts of pregnancy, it's all your burden to bear. Men will never understand.

Then you'll deliver. You'll have to learn how to breastfeed. You'll fall off of a hormone cliff that nobody warns you about. You'll be in more pain than ever in your life. Nobody will explain anything to you. You'll be alone with your pain and confusion, postpartum anxiety, and intrusive thoughts. Nobody will follow up with you. There will be no assistance in healing your body despite being cut 7 ways to Sunday, from hip to hip.

You'll learn too late that there were things you should have been doing in the two months after your C-section that would have prevented scar tissue. But nobody told you about that, and anyway, you will be too afraid to touch or look at your scar because it reminds you that you weren't able to give birth vaginally because male surgeons are in a hurry to cut. Hospitals only let you labor for 24 hours, even though birth can take much longer. You'll work on strengthing your pelvic floor with so many Kegels before delivery and then learn after the fact that you should have been thinking instead of being flexible instead of strong. You will have high levels of relaxin circulating for 1000 days, or however long you breastfeed or however long it takes for your period to return, but that's different for every woman, and you have no control over that. You may be encouraged by friends to see a pelvic floor PT, but you won't be encouraged to do so by your doctor, so you will be uncertain whether it's covered by your insurance.

Then, the pressure to be a good mom will descend on you and weigh you down for the foreseeable future. Everything wrong with your child will be blamed on you and not the child's father. Every time your child does not fit the norm, you'll be shamed if you don't immediately make it your foremost project to fix. Your colleagues will think you are unprepared while you exist in the fog of mombrain. You will search for the right words, which will elude you, while your newfound sense of superhearing and empathy will remain underrated. Your career will stall. Your male colleagues will think, she used to be so sharp; what a shame, she really let herself go. You'll hear phantom crying, even when your baby is only 2 feet away from you on the other side of the shower curtain. You'll have the strangest night sweats, engorgement, cravings for bacon and chocolate, and the worst body odor of your life. After 7 months, your hair will randomly start falling out.

Then, after adjusting to the demands of breastfeeding and nightmares and teething and toddler tantrums and potty training and picky eating and learning to read and self-feed and self-dress, finally, the little person doesn't need you as much anymore, which is kind of a heartbreak in itself, then you arrive at perimenopause. You'll take supplements you would have never considered before. It's not like you are trying to be eternally youthful. You're just trying to get through the day and night with less pain and suffering. You take pills to address clogged milk ducts, muscle repair, milk supply, mood, bone density, hair, teeth, nails, connective tissue, and cartilage. Should you be taking more? Less? Who knows? Because there are no studies on women. There are not enough women who engage in extended breastfeeding in their 40s. Your menstruation is not well understood, nor is the transition to that third life era -- crone. And the responsibility of knowing about it and doing the right thing, taking hormones or not, is All on you. Your husband will not know anything about it, nor will your doctor. 4 out of 5 professionals will tell you that you are just depressed. The one that takes you seriously will ask for an exorbitant fee to even begin to help you put the pieces back together again. Your insurance won't cover it. Again, the financial responsibilities will be all up to you.

And by the way, you'll be paid less than your male colleagues. And men will get jobs they're underqualified for. Their competence will be accepted with a handshake while you run uphill to prove yourself even though you'll never be considered good or worthy.

I feel so sad and powerless. I was so hoping that one woman could step into her power today. That I might be able to say, as a woman, is that I am equally likely to become president or CEO or tenured professor or marathon finisher. Thank God I still have my running to keep me sane. I can just keep my head down and keep falling forward. I can make my home a happy and safe one. Will there be a women's march again? Will there be a march for science? Will there be a resurgence of black lives matter? What good did those marches do last time? When will we ever have representation that understands what women go through? I don't care if you're a brother, husband or father. You will never know what it's like to walk a mile in our shoes. Sharing this for the daughter I'll never have. I don't know what it is about this election defeat that is causing me to live the entirety of my trauma again. Maybe it has something to do with being grabbed in the pussy -- AGAIN.
  
The layers that are cut to remove your baby during a C-section

A few sentiments that I've heard:
(1) She wasn't qualified. As if she hadn't just served as vice president for four years. And (nearly) every man elected president was someone's VP first—just look at my previous post. What more did she need to do?
(2) Men and women are reacting to the MeToo movement. They're tired of women calling them out for their bad behavior. They're tired of being politically correct. They don't understand trans people and don't want to. Gender pronouns? We don't know them. This is the empire striking back. But it's important to remember that a woman's place is in the resistance. I may have to rewatch that franchise to see how it ends.
(3) But is your life better now than 4-years ago, as if the last Trump presidency was a walk in the park. Everyone I know refers to 2020 as a "dumpster fire." It wasn't Biden and Harris that mishandled the pandemic so poorly. The insurrection of January 6th happened in 2021. So you can't blame the dumpster fire on Biden and Harris. That rests squarely on the shoulders of #45.

Trump parody as Darth Vader

Princess Leia was a successful and long-serving politician and leader of the resistance

Also, Today marks 1700 days of breastfeeding. Nobody tells you it might go on this long, and there's no tutorial guide for stopping without causing more problems. And it's not all bad being a woman. There are some good parts. Fit4mom has been everything. My mom friends are a bright spot in the darkness right now. I'm going to attend Friendsgiving this weekend.

Wednesday, October 14, 2020

I was told there would be weight loss

Breastfeeding will melt off the pounds they said...lies!

I have joined several Facebook groups devoted to weight loss while breastfeeding.

IIFYM stands for "if it fits your macros." I was doing very well losing weight on the Zita West IVF diet, which when I look back I see that I ate greater than 25% of my calories in protein and less than 40% of my calories in carbs. So that would be 40-25-35.

Russell, J.B, et al. “Does Changing a Patient's Dietary Consumption of Proteins and Carbohydrates Impact Blastocyst Development and Clinical Pregnancy Rates from One Cycle to the next?” Fertility and Sterility, vol. 98, no. 3, 2012, p. S47.

Then when I was pregnant, I followed the Brewer diet. It dictated that one should aim for over 100 grams of protein per day. One should have two eggs, 4 glasses of milk, yellow or orange fruit or vegetable, 2 servings of leafy greens every day. Also include a whole baked potato 3 times per week.

Now that I am breastfeeding I looked into a nutrition calculator and found that I should be getting 150-200 grams of protein per day. This seems like a lot. But definitely something I had not been doing hence why I was not losing weight. For the carbs the range is larger, between 100-250 grams depending on whether I am doing low-medium-or-high carb varieties. It seems like the recommendation is to start tracking and weighing yourself. Then if it's working, keep doing it. If it's not working, adjust the ratios and try again.

The Zone diet is all in the numbers: 40-30-30. Zone dieters balance their meals and snacks so that their calories come from a mix of 40 percent carbohydrates, 30 percent protein and 30 percent “friendly” fats.

The defaults on MyFitnessPal are 50-20-30.

As a temporary measure, a high-protein diet is effective for weight loss. Something like 30-40-30.

So far I am able to do 40-20-40 but I'm not having good success getting the ratios to 40-25-35.

IIFYM Postpartum and Breastfeeding suggests 50-25-25 as an example.
Here is a calculator https://www.milkmademacros.com/flexible-dieting-macro/

The "lower carb" option is 20-40-40.
The "moderate carb" option is 35-30-35.
The "higher carb" option is 50-30-20.

I've been tracking for 3.5 weeks now, have not seen a great deal of weight loss. But I can say I haven't gained so that's something.

As my mom says, it's also about portion control. I'm using 2,280 Calories per day as my target.

Wednesday, July 15, 2020

turning 40

I have devoted this month to my son, who has survived his hernia repair surgery and 4-month vaccinations. I will be keeping a close eye on him and doing all I can to promote rest and healing. I never really looked forward to turning 40, and had no expectations for how it would be, so I am completely content in how it has turned out.

A few little gifts I bought for myself are linked below. I have no regrets about these purchases!

new slippers

Not only are these items COVID-19 quarantine approved, but they complete my postpartum essential wardrobe. Heather gray is my new favorite color. I used to think of it as drab but now it is the best at camouflaging dried spit-up. Thank you, Heather!

Also my baby's pediatrician kind of scolded me yesterday for not taking prenatal vitamins. She said my baby looks too pale. He's exclusively breastfed (EBF). I read somewhere that mom and baby store the iron from prenatal vitamins taken during pregnancy for 4 months postpartum so I was going to re-start the vitamins soon anyway, but it didn't feel good to be told there's something wrong with the way my baby looks. 

I read that babies shouldn't wear sunscreen until they are at least 6 months old, so I've been covering him head-to-toe if we go outside. Of course he's pale, right? I am terrified of him getting a sunburn and becoming super cranky or dehydrated. Do babies tan? 


They told me to stop all supplements when I was discharged from the hospital after my C-section and then at my 6-week follow up OB appointment, my doctor was ambivalent about whether I needed supplements. She was like: it's ok if you want to. But she wasn't like: definitely start taking your vitamins.

Anyhow, last night I took the prenatal multivitamin, vitamin D, calcium/magnesium, DHA/EPA and lecithin. I think I need to buy a daily pill case so I don't forget to take these. I am having the worst memory lately.

Postpartum pandemic shopping to have something to look forward to is a real thing. I also got a silicone mold to start making & freezing baby food.

Thursday, May 21, 2020

Postpartum Part 11: symptoms

My sister says I kept an annoyingly scientific record of my pregnancy symptoms and I said, "it's for you!" I kept wondering if all those things were normal and how long they would last. So I am continuing to track symptoms postpartum as I recover however quickly or slowly.

rhinitis - gone

bleeding gums - gone

flatulence - worse

carpel tunnel - worse

linea nigra - same

stretch marks - not an issue

nipple soreness - not an issue... but breastfeeding is a challenge! It's not 100% painless.

hair falling out - not an issue (yet)

mastitis - constant struggle

discharge - much less

feet hurting - same as 3rd trimester

symphysis pubis dysfunction (SPD) - never had it. But I did have postpartum back pain that was REALLY bad in weeks 3 and 4.


According to a chiropractor, the back pain was caused by three reasons (1) diastasis recti (2) a sacrum that may be out of place and (3) the Cesarean section. The whole core is destabilized. Throw in there a high level of relaxin that will persist as long as we are breastfeeding, that is the reason for some of the inflammation.

She let me know that there is scar tissue forming as my body is healing from the surgery. Filaments are forming as the uterus is contracting to its original size, and these filaments can cause pain in the abdomen and even down into the legs. It was hard to get out of my comfy recliner and get in and out of bed. The chiropractor said it will be important to NOT do a sit-up or crunch for at least one year to let the diastasis recti repair.

Now two months postpartum, I have less trouble getting in/out of bed. I can roll from my left to my right side in bed without any pain. I can get in and out of my recliner carrying baby without any pain.

One month after my C-section, I missed: hard laughing, working out, riding a bicycle, leg lifts, squats and lunges. I looked forward to the day when I could lay on my stomach and rest there. 

One month postpartum, laying on my side was nice. Two months postpartum, my breasts are huge and still painful. I could not lay on them, no way. I have bought some new PJs and sleep bras to help alleviate the discomfort of engorgement and the hot flashes I seem to get at night. I sleep really well when my bedroom is like 55 degrees.

One month postpartum, I looked forward to lifting things like laundry baskets, stroller, and carseat with baby in it. I can do most of these now, but the baby is gaining weight so fast I have to keep doing my Fit4Mom workouts to build my upper body to be able to lift baby in carseat. I have done it at least once recently.

Postpartum Part 10: beauty

I thought I totally had my beauty routine down, but as we age, we need to modify. The pregnancy hormones caused me to want to use different products, mostly more moisturizing and heavy. Now that I'm no longer pregnant, I have to find what works now because my face is wrecked. I was craving Pods cold cream. Mother's day weekend let me actually try a modern Ponds blend at my MIL's house. I didn't love it to be honest. I guess I need to try the original formulation.

What I have been doing, at the suggestion of a pal, is to use Xom3 You Can Dew It oil underneath my moisturizer. It seems that postpartum skin issues are common, although something I didn't really think or hear about until I experienced it.

Saturday, April 11, 2020

298: Hospital Bag

When I was packing my hospital bag, I watched several YouTube videos about what to pack. What I can do is share my packing list and then share *what I actually used.*

In a Binder (which never came out of the bag)

Birth plan / advance directives / will
Prenatal lab results (blood type, HIV, Hep B, rubella, measles, syphilis, group B strep)
Bradley class cheat sheets
First stage labor positions / mantras
Hospital Pre-Registration Form
First 5 LA Registration Form (postcards)

In the car

Puke bucket (1 Gal ziploc bag)
*Car seat (for baby)
Trash bags
Deodorant for dad
Wet wipes

Red hospital bag

Back massager (red claw)
*Ice pack
*Phone charger
Deodorant for mom 
*Chapstick
Toothpaste / toothbrush
*Shampoo / conditioner
*Comb
*Face wash / moisturizer
Bar soap
Massage oil
*Fan (folding)
Nursing pads
Nipple cream
Pedialyte
Nut snacks 
Protein bars
Beef jerky
Baby diapers & wipes
Diaper bag
Witch hazel solution 
Overnight pads
Adult diapers

Blue hospital bag

Back massager (blue turtle)
Washcloths
Swimsuit for dad
*Noise generator 
*Music
*Nursing bra
Slippers / socks
*Flip flops
*“Going home” outfit for mom
*“Going home” outfit for baby
Change of clothes for dad
Puppy pads

Pack at the last minute

*Headband / Hair clips
*Headphones / earplugs
Birth ball + pump
Orange juice
*7-Up 
Popsicles 
*Insulated cold bag
*Straw / cup for water
Pillows / 2 old towels, large, clean
*Breast pump

The items with a star are things that we actually used during labor and throughout our 4-day hospital stay. An unexpected MVP of the ordeal was "Sparky" my pillow pet. It was a great thing to snuggle with, to stay grounded, to have something familiar and colorful and fun, to prop up my neck during contractions and to prop up my elbow while learning to breastfeed. 
A second MVP was an eye mask that could double as a headband. One of my windows was missing a shade so if I hadn't have had that eye mask, I would have seen lights from ambulances all night long. It was also great for taking naps during the day.

A fun surprise was that I had come in to L&D wearing Ugg-type boots that I describe in more detail here. When I was released from the hospital, I tried to fit my sausage-feet into them and NOPE, they would not fit. Luckily I had packed some flip-flops that barely fit, but at least I had something to walk out in. It was cold and rainy that day and the nurses were kind of surprised that I didn't have any more appropriate footwear, but what can I say? I also left the hospital in a sweet polyester muumuu that was all rainbow colored. I had no pants underneath! I will say that the ride I took in the wheelchair with my baby in a carseat on my lap was just about the sweetest ride of my life.

I had brought my own drink cup with a straw, but I didn't need to. The hospital provided something like it with a handle. Although they told me I wasn't allowed a straw after my surgery. Something about taking in too much air by drinking through a straw. I was also told that I wasn't allowed to drink orange juice right after the baby was born, so that sweet freshly squeezed OJ from Riverside-grown oranges had to be dumped down the drain. It was something significant to me because it was recommended to prevent tremors (shaking) after a drug-free vaginal birth and I felt like dumping it out was like taking all my expectations and flushing them down the toilet. Which we pretty much did.

All the doctors and nurses made sure to tell us that women who come in with a long birth plan often have everything go wrong, which made me kind of happy that I never showed that document to any of my care providers. I will be making a list of all the items provided by the hospital in a separate post.

Wednesday, March 4, 2020

Pregnancy Part 30

This week we have our biophysical profile (BPP) ultrasound. I guess they will be looking at the baby's size and movements. I wonder if they will be able to see where the umbilical cord is and how the placenta looks. The technician will be checking Albert's muscle tone and if there is an adequate amount of amniotic fluid there for him. Also, how his heart rate changes over time.

I feel pretty miserable these days. Like not depression, just physical pain. It's hard to get in and out of chairs and beds. Pretty much all positions are uncomfortable. My wrists hurt. When Albert is active, it causes me to exclaim because he has run out of room. The heartburn is pretty much around the clock. I say that we collaborate on pooping because it feels like he has to help massage the turds out and make room to let them pass. His foot keeps sticking out under my right rib. When I push it back in, he kicks me. Ouch!

During breakfast, I had a bit of a crying session, then I got up and danced a bit to LCD Soundsystem. We reminisced about what was going on in our lives in 2010. It was really great to see how far we've come since those dark days.

When we went to our appointment for the BPP, the whole building had no power so we were told that we would be getting a call from the office to reschedule.  I sat in stunned silence for about 5 minutes before deciding that it probably wasn't a good idea to wait around in an area with poor air circulation with other potentially sick people. We have a NST on Thursday anyway, so I hope they get the power issue sorted out by then.

On a happy note, we went for a 45 minute walk in the park I love by our hospital. Did some birdwatching and enjoyed the hints of spring in wildflower-covered hills and fresh air. Went home and husband caught an afternoon nap while I did a bit more work on baby's quilt. Then dear husband finally agreed to go with me to a restorative yoga class and he admitted that it was nice! I feel so grateful for this day, even though it didn't go as planned.

Over the weekend, we washed the washable parts of the breastpump and the bottles that we have. It was overwhelming getting used to the idea that this new equipment will soon be a large part of daily life, but my sore breasts are a constant reminder that avoidance is a bad idea. Better to just face it and get ready. We had another visit from mother-in-law on Sunday and it was nice to chat and have lunch with them. We broke the news that my mom will be here in less than a week and MIL seemed relieved. I was worried that she would feel like we're pushing her out, but she was happy to "come visit later" and not be the primary person to help me while in labor.

We also booked our hotel for the summer trip to Nebraska. We found a "king suite" at a La Quinta that has an outdoor pool. I think it will be an ideal base of operations for us to host guests and relax. It felt strange to be planning for something that is only 3 months away because in my mind it's like the timeline of my whole life is on hold until the baby is born. Dear husband keeps reminding me that one way or another, this baby will be born soon, there's no way around it. Our regular OB is out of town this week, so Thursday's appointment is with a different doc. Hoping it goes smoothly!

I really thought I couldn't track one more thing. I never expected to be this number-obsessed during pregnancy. I count and track so many damn things. How many hours of sleep, steps in a day, days per week of exercise, calories per day eaten & burned, grams of protein, mg of calcium, is baby kicking, when did I eat last, when will I eat next, what to buy at the store, how much salt have I eaten, how many glasses of water have I drank, when is next doctor appt, when is next birth class, what is my blood pressure, what is baby's heart rate, what is my fundal height, am I gaining weight at the appropriate rate... I was looking forward to stopping all this tracking nonsense when baby is born, but maybe it will continue to escalate. There are apps and devices for tracking baby's breastfeeding and sleeping habits. And also, it will be important to have good nutrition to sustain my milk supply. My expectation was a blissful pregnancy. my reality has been a blur of numbers. and a constant fear of "doing it wrong." But I must admit, having a blood pressure cuff at home has put my mind at ease.

At 38 weeks + 5 days (based on LMP) I feel like cooking in the kitchen just isn't going to happen. I'm so tired. I have a few things I would like to make, but when I weigh the pros and cons of it, it's really hard to motivate myself to do it. It's tiring being on my feet and with this pain in my wrists, it's hard to chop veggies and to lift heavy bowls and pots and pans. I feel like I'm kind of giving up on my diet plan, and I also feel like that's kind of OK at this point. I've been following it for 27 weeks now (6.2 months) and I would say it "worked." My Fitbit says I've gained 27.3 pounds. The suggestion for healthy women is to gain 25 to 35 pounds during pregnancy, while women who start off as obese should aim for 15 to 25 pounds. So overall I feel pretty good about this. It's not like I'm about to start gorging myself on anything I want, I'm still logging macros in MyFitnessPal, but as it's getting harder to eat due to constant heartburn, I'm kind of going back to my first trimester habits of just doing what I can even if it doesn't perfectly follow the diet plan.

Week 12 - 49%
Week 13 - 26% (one fast food)
Second Trimester
Week 14 - 28% (four fast food)
Week 15 - 28% (four fast food)
Week 16 - 26% (three fast food)
Week 17 - 31% (three fast food)
Week 18 - 37% (three fast food)
Week 19 - 31% (seven fast food)
Week 20 - 43% (four fast food)
Week 21 - 37% (five fast food)
Week 22 - 46% (five fast food)
Week 23 - 34% (seven fast food)
Week 24 - 40% (five fast food)
Week 25 - 34% (two fast food)
Week 26 - 29% (six fast food)
Third Trimester
Week 27 - 26% (seven fast food)
Week 28 - 51% (four fast food)
Week 29 - 37% (four fast food)
Week 30 - 54% (three fast food)
Week 31 - 60% (three fast food)
Week 32 - 54% (six fast food)
Week 33 - 50% (five fast food)
Week 34 - 43% (five fast food)
Week 35 - 63% (three fast food)
Week 36 - 43% (six fast food)
Week 37 - 69% (four fast food)
Week 38 - 51% (three fast food)

Saturday, February 29, 2020

Pregnancy Part 29

New unfortunate pregnancy symptom: carpal tunnel syndrome. Boo hoo. It's really when I wake up from sleeping. I don't experience it as a numbness in my hand, but rather a pain in the joints of my fingers. Lately, in the last couple of days, I've been feeling it as a serious pain in my right wrist. It does feel better if I put ice on it, so that's the solution for now. I don't think it's from scrolling on my phone or holding the phone, because I haven't been really spending time on my phone for the past few days. I've been busy!

Diet
Week 36 - Feb 10-16 - 43% (six fast food)
Week 37 - Feb 17-23 - 69% (four fast food)
Week 38 - Feb 24-Mar 1 - 51% (three fast food)

Symptoms
Week 36 - Feb 10-16 - backache, tender breasts, BH contractions, increased thirst, morning sickness/nausea
Week 37 - Feb 17-23 - tender breasts, heartburn, pelvic discomfort and pressure, increased thirst, morning sickness/nausea
Week 38 - Feb 24-Mar 1 - increased appetite, heartburn, pelvic discomfort and pressure, tender breasts, nipple soreness, joint pain, BH contractions, increased thirst, headache

My parents were considering coming out for a weekend trip March 13-16, but between the cost of it and just how unlikely it would be for that to coincide with the baby's birth, they decided not to come out together. As a consequence, my mom just booked her flight to arrive on March 10th and depart March 18th. This increases her odds of being there for the birth. I'm surprised that she's willing to take so much time off work since it's usually a problem for her. I'm excited that she will be here because I know how excited she must be. Earlier on in pregnancy, I was pretty adamant that I didn't want my mom around during labor, but now that it's getting closer, I'm caring less about being in control and feeling more gratitude for any amount of help and experience that people can share with us.

One day, I forgot to take my prenatal vitamin and ended up getting a strong craving for cat food. Another day, I also forgot the vitamin and wanted fast food really badly. Don't know what it is about salty stuff that my body needs and usually gets from the multivitamin. Google suggests it's iron.

I got a headache that lasted for 6 hours. Ended up going in to the hospital to get checked out at 6 pm. On their monitors, my blood pressure was fine and they didn't find any protein in my urine. No excessive swelling in my extremities. Baby looked good on the monitor. So we were sent home with advice to take 650mg of Tylenol every 6 hours. After 3 doses, the headache finally went away. It felt like a migraine that I usually get around when my period starts. Maybe it was triggered by surging hormones. Or now that I think about it, progesterone levels seem to drop leading up to delivery, so maybe that's the trigger (and not high blood pressure). In any case, we bought a blood pressure cuff for $60 at Rite Aid. My OB suggested to take a reading twice daily and if the systolic is over 140 mmHg and/or the diastolic is over 90 mmHg, then that is cause for concern and we should go back to triage.

Thursday, February 20, 2020

Pregnancy Part 28

The main symptoms I'm feeling now include pain and discomfort. I am feeling more aches in my pubic symphysis and to a lesser extent sacroiliac joints. When I roll on my birth ball it feels really weird now, like it moves the baby. Or like something is almost falling out of my vagina.

We got a visit from some friends who brought breastfeeding supplies, cloth diapers, disposable newborn diapers, a Halo sleepsack, a diaper pail and some wet bags, a newborn scale, padsicle supplies, and three birth balls. It was great so see them and spend the afternoon just hanging out.

We got a box of stuff from my friend in Florida. Cloth diapers, swim diapers, carseat mirror, board books, and a few items I'm not 100% sure what they are.

We had our baby shower at work. It was so overwhelming. The department decorated the hell out of the conference room and had the best food catered in. There were real games and everything. At the end, we unwrapped gifts and it was so fun oohing and aahing about all the cute little clothes. Our colleagues are so excited for us and we're so lucky to have our academic family who are all extremely supportive. They pooled their financials and bought the IKEA crib from our registry. So I guess we'll be assembling that over the weekend. It's all coming together.

We also had a 'baby shower' at Fit4Baby last night. My teacher gave me a gift bag with chocolate almonds, a room spray and baby wipes. She brought tiny yellow roses, which made the room smell lovely. 

This afternoon is our NST and I guess I'm starting to feel excited and ready to welcome baby. I mean physically and emotionally. Found out that baby is head down and that I'm not showing any signs of preeclampsia. I am so relieved I took a 2 hour nap and slept better than I have in weeks.

I tagged this post beauty because although I am having a surge of chin acne due to hormones, my hair is finally growing out past the mullet stage. I tagged it bikethevote because early voting starts on Saturday and I plan to go for it just in case. I used the tags cross-training and pool because with the swimming and Fit4Baby, I am feeling good and strong.

I used the tags dancing and music because I hope to be mobile during labor and I was grooving in the car yesterday and it really cheered me up. I used the tag learning because I'm still learning so much about how to care for this baby. I'm open to it and just trying to be as much of a sponge as possible. The love tag is for the main feeling I'm getting from those around me, as well as the feeling I have towards this baby.

I used the tag meditation because that's what I've been doing on Friday afternoons. I feel motivation and look forward to using teamwork to build the crib this weekend, to have it done and ready. We're in the home stretch now, and we've been fairly successful in keeping up with nutrition and vitamins, leading to a slow and steady weight gain.

Tuesday, February 18, 2020

Pregnancy Part 27

I feel like I'm living on Whole Wheat English Muffins. Seriously, I eat 1 or 2 per day. It is getting harder to eat well since I have a big return of nausea. Seriously, when I wake up, it's like I have a hangover. I feel so thirsty, but I'm afraid to drink water because I don't want to vomit.

I'm also like seriously unmotivated. I spent all day Wednesday watching Sex and the City and I'm on track to do it again today. Between the nausea and belly aches, I just don't want to move or do any chores.

We have house guests coming this weekend and the dining room table is a mess. I want to clean it, I really do, but I just don't have the willpower. I don't want to be judged by my in-laws but I also resent (a little bit) the invasion of privacy. Like it would be fine if I had an idea of what they expect to do while they're here. I don't think they want to just sit around. How long does it take to show them what we have? Yes we're ready for the baby.

Next week my colleagues are throwing a baby shower at work. It's a surprise shower, so I haven't seen the invitation or guest list. Don't know the who, what, where, when, etc. I know I should just shut up and be grateful, but it's hard when I'm a control freak.

Next week is also my last Fit4Baby class. And my first NST. I wonder if the doctor will suggest ECV if baby boy is still not head-down. 

Had a conversation with dear husband about: under what circumstances would I be comfortable with interventions, such as epidural, narcotics, surgery. Like what would have to happen for me to be OK with it. I said something like: drop in baby's heart rate. I guess my fear is that a stranger will be overseeing my delivery, will take one look at me and think, she's fat and old and there's no way she'll push this baby out without drugs and interventions. I know it's silly to insist on a natural birth since there's no guarantee of no complications, but I also don't want someone's judgment based on my outward appearance and stupid numbers on a chart. 

I wonder if husband and mother in-law will be my best advocates or worst nightmare. I actually said outloud that MIL would order for me to be knocked out, baby extracted and a little cosmetic procedure done while I'm already on the operating table. I actually think this could happen. I think fear is normal at this point, so I'm trying not to over think it.

Sunday, February 9, 2020

Pregnancy Part 26

We had our breastfeeding class this week at the hospital. It was taught by a male nurse. There were 6 couples there, but I think 3 of the women attended with their moms. One was a second time mom who didn't successfully breastfeed her firstborn because she went I to early labor and there were lots of complications. It was very helpful to practice the holds and swaddling with a doll. The teacher had a beanbag breast so that he could demonstrate. He had a PowerPoint presentation with a lot of embedded videos. Dear husband said he learned that there was a lot more to it than he initially thought, and he was glad he attended the class. The class was free and lasted 2.5 hours long, plus there were free cookies!

I think it's kind of sad that the brick and mortar Motherhood Maternity stores are closing. How are people supposed to buy clothes that fit properly when they can't try it on?



I got the above top and bottoms for my hospital "going home" outfit. The pants I got are in black, in case of blood leaking out. But they're totally comfy. The first pair I picked out was so uncomfortable, but dear husband grabbed these and had me try them on. See what I mean? Sometimes you can't tell what will feel good until it's actually on your body. Got this whole outfit for $35. So many of my yoga pants are "over bump" and it's nice to add one to the collection that is "under bump." Since I don't know at this point whether I will do a vaginal birth or Caesarian section, it's good to have loose pants that don't necessarily have to go over bump.

Of course it doesn't look like this on me. I do enjoy when they use plus-size models because it helps e get an idea of what the garment will look like on me. I'm looking forward to the day when each store uses a body-scanner to generate a virtual version of you and then you can virtually try the clothes on and see how it will look on YOU. For example, the pants are very long and pretty much drag on the ground because of my short legs. But I just don't know if it will be cold on the day we're discharged so I'd rather have pants that cover just in case.

I think I picked up the shirt because it was a good price (on sale) and I liked the pattern. But also it was really comfortable and something I could see myself wearing even if I wasn't pregnant. I tried on a few nursing tops but they weren't really my size. This Motherhood Maternity was in a small corner of a Macy's store at Victoria Gardens. Even my husband was like, "this is it?" I know we're only pregnant for a short time of our lives, but it's so nice and comforting to wear things that look good and are appropriately tailored for our pregnant bodies.

I got this swimsuit and the one below at a Motherhood Maternity store closing sale at the Santa Anita mall. I don't think I would have paid the full price, but I am so glad I got this. It's messaging is kind of silly and won't work after I am no longer pregnant, but I like to let the lifeguards know that I'm pregnant in case something goes wrong while I'm at the pool. I like that this is a pretty traditionally cut one-piece bathing suit. It has a few smaller criss-cross straps in the back to keep the shoulder straps from falling down. It's gathered around the bump area, which you can't see from this picture. I want to say the suit was about $24. It's been a while since I bought it.



Again, I probably wouldn't have bought these swim separates at full price, but at 70% off it was really a steal. I mean a good deal. I think I can definitely get away with wearing this one after birth. I've never been much of a tankini person or a swim skirt person, but I just didn't know what kind of shape my body would be in by now or after the baby is out, so this seemed like a good option. And the top is very bra-like and has wide supportive straps that criss-cross in the back. I think the two pieces were like $12 each.

I don't LOVE buying new clothes, but it's necessary every once in a while. Especially for things like swimsuits. They only last so long and it's hard to find them secondhand. To pack our hospital bag, we wanted dedicated "going home" outfits that wouldn't be worn for any other purpose. It's hard to give up the yoga / PJ pants that I have because I only have 2 pairs that fit now and I wear them every day. Likewise with shirts. I have probably 4 now that make sense, so you can believe that I won't be packing them away for an indeterminate amount of time.

It also seems that maternity clothes aren't "made to last." Many are made of stretchy fabric that is very thin. I am washing them carefully (delicate cycle, Woolite) and line drying, with some hopes that they will become useful hand-me-downs for my younger sisters. It makes sense that the fabric is thin, though, because I do seem to be overheating much more easily than before.

Pregnancy Part 25

I had my 34 week OB appointment this week. Everything went well. My blood pressure was 130/80. Albert's heart rate was 150 beats per minute. Went to the Fit4Baby HIIT week 4 out of 6 workout, I am sore but it made me much more relaxed and happy.

I've been trying to do more meditation lately. Nothing serious like hypnobabies, which I keep hearing about, but I am definitely taking advantage of the classes offered at CSUN as well as the guided meditations on the Hello Belly app. I did pay $20 for that app, but the guided meditations on there are pretty good. There are lots of different ones.

This week is a busy week. Tuesday I went to the ballet while Mike had the car. It was very frosty here in So Cal with an overnight low of 31 degrees. I got to walk about two and a half miles that night, to and from the show, or about 6000 steps. Albert slept through pretty much the entire show, but seemed to wake up a bit when we got home and I put my feet up in the recliner.

We have a breastfeeding class at the hospital. We're also possibly going swimming. I went to work on Monday, but then Tuesday I spent all day at home cooking and doing laundry. I also unwrapped all the free bottles we got and read about how to clean them. Wednesday morning I spent at the doctor and then in the afternoon I pretty much just napped.

Last weekend was a busy weekend also. It seemed like we didn't do any of our normal "reset" tasks, such as shopping, cooking, cleaning, laundry, etc. I sat down Tuesday and made a list of all thing things I wanted to cook, but I only got 3 out of 7 done. Not sure when I'll get to the remainder. I didn't bring anything to eat for lunch today, but I've been doing pretty good on following my meal planner this week.

I'm still using the Ovia app to track symptoms. I used to religiously read the daily updates of information in my first and second trimesters, but now I check in maybe weekly. There's so much going on inside my body, and visible from the outside too, that I don't feel it's as necessary to read about it.

I ended up re-starting taking Vitamin B6 for nausea. I bought a new bottle between Week 33 and 34. In reading the comments on my Reddit bumper group, many of us are experiencing a resurgence of morning sickness. If Vit B6 worked before, maybe it will work again. I think it is working, but I'm not going to stop taking it and find out.

Another thing I'm trying to do to manage nausea and heartburn is to eat every 2 hours instead of every 4 hours. I've been feeling the best when I have a shake or something nutritious that I can just sip on throughout the day. I'm planning to start eating dates next week, supposedly they help with softening of the cervix and increase the odds that you will go into labor spontaneously.

Diet
Week 33 - Jan 20-26 - 50% (five fast food)
Week 34 - Jan 27-Feb 2 - 43% (five fast food)
Week 35 - Feb 3-9 - 63% (three fast food)

Symptoms
Week 33 - Jan 20-26 - BH contractions, neckache, backache, heartburn, bloating and flatulence
Week 34 - Jan 27-Feb 2 - morning sickness/nausea, headache, neckache, backache, heartburn, leg cramps
Week 35 Feb 3-9 - appetite decrease, BH contractions, nipple soreness, tender breasts, abdominal itchiness, leg cramps, swelling

It seems like we got our hospital bag pretty much completely packed. It's in the car, too. I think this baby will arrive on time or late. Dear husband is convinced he will come early. I guess it's better to be ready, but he's got me stressing pretty hard on getting everything ready at home (diapers, bottles, freezer meals). I have 25 meals in the freezer and 4 more in the fridge that should be moved into the freezer. 

Ugh, I really don't want to start working, but these documents aren't going to correct themselves. 

Monday, February 3, 2020

Pregnancy Part 24

I feel like 24 is a lucky number so I will try to keep this post on the positive side of things. It is less than 40 days until our due date, and I always said that 40 is a magic number too. We're having a baby shower here at work in less than two weeks, so I will definitely been in "month 9" at that time (assuming baby has not arrived before then).

Our 34 week appointment is on Wednesday, and I don't have any major concerns. I'm just hoping for a "normal" blood pressure reading and that I haven't gained too much weight.

 

I have crossed the threshold into territory that I wasn't supposed to enter. The app through my hospital suggested I stop gaining weight at 215 lbs. I have definitely logged a few days at 216 lbs, so I think that goal has been met and exceeded. More alarming perhaps is the increase in heart rate. I kind of stopped wearing my FitBit because it was too alarming. My "resting" heart rate is now in the 80s and just easy walking to and from the bathroom gets me up into the 110s (beats per minute). Let's not even discuss what happens when I'm exercising.

I'm still enjoying my HIIT (Fit4Baby) workouts. We've been swimming 4 times already. It's been fantastic. I use the word "swimming" lightly here because it's not like I'm doing 30 minutes of actual lap swimming or even treading water. Instead we spend about 45 minutes doing a combination of walking laps and very easy swimming. We also do some stretching in the water. More than the exercise, what I enjoy is the meditative aspect of watching the sunset or sun's rays as they reflect and refract in the pool. The landscaping is a bit more mature than pictured below.


What I love is when you are standing in the middle of the pool, it has an infinity edge so you just see the surface of the water and no ledge around the pool. The other awesome thing is that when people are swimming, the water runs into the drains around the edge of the pool which sounds like a fountain or babbling brook. I find the sound very relaxing and I always sleep better on nights after we swim.

I feel very fortunate to be living in Southern California and to be at the zenith of my pregnancy during the winter. We have had some pretty warm days (70s and 80s) which make for great outdoor swimming. Even when it's cooler, the pool is heated and we can still use it. I'd say the water temperature is in the 70s because yesterday when it was 83 degrees ouside the pool, the water felt cool but most other days the water feels warmer than the air temperature.

I would feel scared to be pregnant in winter in a place where it's icy and cold. I would also feel pretty bummed out if I were pregnant in So Cal in the summer because it's so hot here in Northridge that it would be difficult to get out and walk. My dear husband has been doing a great job of getting me out on days that we don't swim. We have some funny names for our walks "103" or "303" where the first digit is the starting location and the third digit is the distance. If it starts with a 1, then the walk starts from home. If it starts with a 3 then the walk starts from school. If it ends in a 1, then the walk is short.

This week is on the busy side for us. Besides the doctor's appointment on Wednesday, we have a breastfeeding class at the hospital on Thursday night. Tuesday we are going to "divide and conquer" where Mike is attending the Bicycle Advisory Committee Meeting and I will be going to the Ballet here at CSUN.

We scored a lot of cloth diapers this weekend from the Executive Director of the Los Angeles Regional Collaborative for Climate Action and Sustainability (LARC) at UCLA. She so generously included reusable wipes and a diaper pail. Now I just have to re-wash them and take an inventory to see if we have reached the appropriate size stash to accommodate our baby when he arrives.

And now it's about time to get down to some actual work. I have been contacted by two faculty for help with making their documents ADA compliant. It's fun and kind of low-stress work, plus I know it's going to have the possibility of impacting students in a positive way so that motivates me to get on with the task.

Friday, January 24, 2020

Pregnancy Part 23

Found out that baby boy is breech. This is ok because while 1/3 of babies are breech at 32 weeks, that figure drops to 3/100 by delivery time. So I am doing some things to encourage baby to turn, but I'm not super worried about it yet.

I am happy for the moms that are doing lots of meal prepping. I have some meals in the freezer, but I eat them on days where I am too tired to cook, so I'm not doing a great job of stockpiling. We are trying to convert what is frozen meat into frozen meals. And we are slowly getting rid of stuff that I loved eating in 1st and 2nd trimester that I can't stand eating now. These include bagels (too many carbs, turns into heartburn) and chicken potstickers (too much salt, burns my tongue, leads to fluid retention).

This week was a good week in terms of "working from home." I started watching "Fix it & Finish it" on Netflix. It's so satisfying to see projects move that quickly when it feels like this pregnancy is a big waiting game. And the show helped me take out my sewing machine and do a repair on the upholstery for the rocking chair. I installed a zipper, replaced the foam pads on one armrest and washed all the cushions using Dawn dishsoap. Even though it's winter, I'm hoping all the cushions dry in the sun. The weather forecast is a few days in a row of sun and upper-70 degree temps.

I'm so excited because we're getting our gym memberships today. I got my two maternity swimsuits out and ready to wear. I washed one yesterday, but it was still wet today. So it's a good thing I have two. I can alternate them. There's something unsettling about putting on a cold, wet swimsuit.

At our the OB visit this week, my blood pressure was 135/85. She recorded it while asking me some pretty stressful questions. Albert measures in the 53rd percentile by ultrasound. His weight is estimated at 2100 g (4.6 lbs). I will not have to give urine samples at OB visits unless I start having high blood pressure readings. But if I meet with Dr. Peress, he collects urine at every visit. The next set of labs is a culture at 36 weeks to check for group B strep (GBS).

We got a prescription for the breast pump, so if we don't hear from insurance (text, email or letter) within a week, call again to follow up. We don't need to request medical records to be sent to the hospital yet because the GBS results are important and we should definitely wait until we know that before getting our records sent to Labor and Delivery. Dr. Marr will take care of it. We got to make all of the remaining appointments:

1/29 - Fit 4 Baby (wk 3)
2/4 - Ballet Gisele @ Soraya
2/5 - appt w/ Marr (34 wk)
2/5 - Fit 4 Baby (wk 4)
2/6 - breastfeeding class
2/12 - Fit 4 Baby (wk 5)
2/19 - Fit 4 Baby (wk 6)
2/20 - appt w/ Marr (36 wk)
2/27 - Marr (NST, 37 wk)
3/3 - primary election
3/5 - Peress (NST, 38 wk)
3/12 - Marr (NST, 39 wk)

We're going to bring our birth plan to the next appointment so that Dr. Marr can be sure we understand everything and that we're all on the same page. She asked us to think about induction. If we get to 39 weeks, do we want to induce or wait for labor to start naturally? She said we can talk about it at the next appointment. NST is a non-stress test where the fetal heart rate and contractions are monitored, each of those appointments take 45 minutes.

I am spending time on my Birth Ball nearly every day. I wanted to write about my pregnancy favorites, the things I spent money on that I absolutely couldn't have lived without. First, this tank top. I purchased 2 in-store and then 4 more online. I sleep in this every night. It's so supportive and breathable. I haven't regretted this purchase for 1 second.




I wear this sweater pretty much every second that I'm in my house, and sometimes I even wear it out of the house. It's so comfy.


I thought I would need this belt while teaching, but I didn't. I use it now for our walks. For 5,000 - 11,000 step days it is a real lifesaver. It has a pocket in the back for an ice pack, which is good for annoying back pain. My pain is generally up in my ribs, but putting ice anywhere kind of distracts me from the pain.



When I first bought nursing bras, I opted for two underwire ones. The saleswoman let me know that many pregnant women can't stand underwires. I was like, that won't be me... at 10 weeks. Now that I'm 33 weeks, I get it. I tried to put on a normal sports bra yesterday and was like: nope! These soft nursing bras have removable pads, which are annoying and I usually lose them in the wash. But they are kind of necessary now to hide my gigantic nipples.


I have these yoga pants in 2X and they are THE BEST. I would wear them all day every day. Not out of the house, but from the moment I get home, these bad boys are on!


I could also do a shoe review. There are two pairs that I bought to accommodate swollen feet (just in case) and they can be put on and off without tying. First of all, these slip-on walking shoes have been a game-changer. I got them at Designer Shoe Warehouse (DSW).

The other pair of shoes I am living in when necessary are these slip-on boots. They are warm and waterproof. They have good grip and a firm insole with arch support. I bought them in a size up from what I usually wear just in case I had significant swelling in my feet. If my feet are not swollen, then I just wear a thicker sock to minimize slippage.


Tuesday, January 21, 2020

Pregnancy Part 22

Today we have our growth scan (ultrasound) with our regular OB. I am feeling pretty good about it. Hoping my weight and blood pressure are cooperative and that my urine contains no protein or other stuff that's not supposed to be there. Hoping baby measures "normal" and is in the right position for delivery.

We've been doing pretty good with following the babycentre diet since the holidays are over and we're mostly home all day every day. We have tried a few of the third trimester recipes that have been a big success in terms of tasting good and freezing/reheating well.

Diet
Week 30 - Dec 30-Jan 5 - 54% (three fast food)
Week 31 - Jan 6-12 - 60% (three fast food)
Week 32 - Jan 13-19 - 54% (six fast food)

Symptoms
Week 30 - Dec 30-Jan 5 - ?? didn't record any!
Week 31 - Jan 6-12 - aversions (to bad smells and unfamiliar people), increased thirst, shortness of breath, heartburn, acne, headaches
Week 32 - Jan 13-19 - headache, heartburn, back pain, rib pain, fatigue

I got to return to Fit4Baby class on weeks 31 and 32. While it was harder to do some things like lunges and just balancing on one leg, it felt REALLY good to get into a cardio training zone and dig in to the deep breathing.

I am trying to keep busy with craft projects, in case Albert decides to stay (or overstay) his time in the womb. On the other hand, there's a chance he could come early, so dear husband is kind of nudging me to get these art projects wrapped up.

1) quilt
2) woven scarf
3) tie-dyed onesies
4) painted birth mantras

It's always a task to get all the necessary materials assembled, but I found some old gift cards and have spent the time at JoAnn's and Michael's to get the remaining stuff that I would need. Maybe finishing these projects is like finishing a good book or TV series, I don't want it to be over!

The hospital bag is in the car. The car seat is locked and loaded. The nursery is complete. We visited two consignment stores to find the remaining furniture. We got a rocker from Goodwill for $15. We got a changing table (with pad) from Children's Orchard in Santa Clarita for $36. We got a breastfeeding pillow from Wear it once, Wear it twice in Burbank for $17. For under $70... I feel so much relief!

It was pretty hilarious we decided to slightly disassemble the rocker so that it would be easier to carry and fit through the doorway. Just 4 bolts and 8 washers, but with my big belly and using the adjustable wrench and a ratcheting socket wrench and dear husband and the complicated rocking design, it took a minute and a few drops of sweat, four hands and a bit of giggles to get it put back together. Luckily it did not require a blood sacrifice (as we had with our new Kenmore dryer that we bought at a Sears store closing sale and installed ourselves).

For the MLK 3-day weekend, we started watching some standup comedy on Netflix about becoming parents. We watched Lobby Baby with Seth Meyers and then The New One with Mike Birbiglia. We went to bed at a decent hour. When I woke up on Saturday, I thought having a nice hot chocolate would be good before breakfast... boy was I wrong. I had a severe reaction to it where I started accusing Mike of not helping me enough and feeling all alone and just sobbing. From there he decided to take control of the weekend. We did the consignment shopping on Saturday afternoon. We moved the furniture in on Sunday morning then went for a walk in the Arboretum in the afternoon. Monday morning he helped me cut some quilt pieces, then we went out to the beach and did another long walk, ate a picnic lunch and did some grocery shopping at Winco to restock our pantry. It was a perfect weekend, with the exception of my little meltdown.

So I guess you could say everything is coming together! It is all the more real because a friend delivered her baby 4 weeks early yesterday, so I think it helped dear husband get clear in his mind that it's a possibility and it's best to be as prepared as we can be prior to the baby's arrival. Even though a friend said "you'll never be ready," at least I feel like the major infrastructure is in place and from here on out, we can just fill in the gaps as we go.

Sunday, January 12, 2020

Pregnancy Part 21

If I could choose one word to describe this pregnancy journey, I would summarize it as "desperate." Checking up on what that word means, I see that it's a pretty dangerous word. It refers to despair. It refers to last-ditch. It refers to impossible and having little hope. I was thinking of it more in a sense of having a great desire for something, but to read all of the other meanings of the word, I get a sense of the power of that word choice and I understand why my brain selected this word.

At our Bradley class, we had an interesting discussion around photos and video of the birth. We covered the items that are good to have in the event of an earthquake, after baby arrives. We discussed the medications that should be purchased for the baby. We learned that from this moment onward, I should be on some absorbent material in case my water breaks. This includes the couch, my recliner, the passenger seat of our van and both beds upstairs. It's to protect our property, since the fluid is impossible to clean. Anything that catches it will be ruined. Maybe my water will break at the hospital. Yes, let's hope.

Why or why not show bump photos on social media? https://www.sheknows.com/parenting/articles/1132102/parental-advisory-bump-pics/

Went to babywearing meetup. Great to get hands-on instructions for how to put on, adjust, and add baby to the different types of carriers. Also solved the mystery of why we were able to get the lillebaby carrier so cheap (corporate bad behavior, but not a recall or anything hazardous for baby).

At the 30 week appointment blood pressure was 125/78. Fundal height between 30 & 31. Didn't catch the fetal heart rate, but doc didn't seem concerned. Bit frustrated because I never know when they will ask for a urine sample. Wish it were regular, so that I could plan for it. Just collect every appointment and then dump it if you don't need it! Don't keep me guessing!

In Bradley class, doing a few practice contractions was really helpful. We tested 3 positions for first stage labor and covered what each of us should be doing. Him: gently stroking the skin (head, arms, back, legs) slowly, watching the monitor to let her know when the worst part of the contraction is over, grounding her by making physical contact. Her: belly breathing until the contraction is over, eyes closed, muscles of the face, neck, shoulders and arms are relaxed, open eyes and take a cleansing breath when the contraction is over.

I can't believe we're in 2020, month 8. Hospital bag is like 80% packed.

Monday, December 30, 2019

Pregnancy Part 20

Today we have a friend dropping by. He has experience in the formulation of personal care products. I want to ask him about some specific ingredients and what is their purpose in products such as the ones shown below. I started writing about this topic in a previous post.

LOTION / BODY OIL

 

 

 

 



SHAMPOO / CONDITIONER

 

 

 

 



FACIAL CLEANSER

 

 



SHAVING CREAM

 

So what I ended up doing is writing a big matrix (table) with all the banned ingredients on the rows and all the products I use on the columns. If the product contained a banned ingredient, I put an "X" in the corresponding box. It made the process of sorting out all the information a lot easier.

The common ingredients I found in some of the lotions I like a lot were parabens. Specifically, methyl-, ethyl-, propyl- and butyl- paraben. The parabens are used as preservatives. They are found in 75-90% of all cosmetics. They are the second most used ingredient (after water). After a 2004 study, it was found that parabens can cause breast cancer due to their ability to function as estrogen-mimics. Some "natural" formulations are using oats, pomegranate, pineapple and ginger instead that achieve the same purpose.

The common ingredients I found in shampoos are quaterniums -7, -10, -15, and -18. The purpose of this ingredient is as a germicide. They have antimicrobial (specifically antibacterial) properties. The reason they are not recommended for pregnancy is that they have been shown to be teratogenic in animal studies. Pregnant mammals gave birth to babies with birth defects if exposed to quaterniums.

An ingredient that is not recommended for pregnant women is diethylamine (DEA). I didn't see that listed in any of the products I looked at, but I did see some analogous chemicals: dimethylamine and triethanolamine. The function of these amines is to act as surfactants. When we spoke to our friend in the business, he mentioned that DEA is no longer widely used. In a 1998 study, products containing DEA were found to be carcinogenic, but the FDA does not consider it harmful.

A second ingredient I found in some of the lotions I like a lot was diazolidinylurea. It is added to cosmetics to function as an antiseptic (preventing the growth of disease-causing microorganisms). The problem with this ingredient is that it releases formaldehyde. The reason formaldehyde is undesirable is that it can lead to abortion, birth defects and premature birth. Formaldehyde is a known carcinogen.

One way I have tried to protect myself against formaldehyde is to put some plants in my bedroom where I sleep that are known to clean the air. One is called "Mother-In-Law's Tongue" and the other is called "Pothos." The botanical names are Sansevieria trifasciata and Epipremnum aureum, respectively. You can see that I put these plants (and several others) in my room just prior to the embryo transfer. Not every plant survived, but the two I just mentioned are still going strong, along with an Aloe vera that is also noted in a NASA study to remove formaldehyde from the air.

There were several compounds that I kept seeing over and over as I read through the ingredients of all the products I use (or wish I could still use). One ingredient is dimethicone, which is a skin protectant that smooths crevices in the skin. It is found in many creams that claim to tighten the skin. A second compound that I saw over and over was phenoxyethanol. It is an oily bactericide.

One interesting story that came up in this research was how in 2008, a French health association criticized the freebies given away in maternity wards at hospitals, characterizing the products distributed as a "toxic cocktail" of baby cosmetics. This led to the health minister requesting a label marking certain products as unsafe for pregnant women and young children, which I believe was unsuccessful due to lobbying by the European trade association. I have a similar story. One of the freebies that I was given either from "Motherhood Maternity" or the "Babylist" registry contained a shampoo and conditioner from the Herbal Essences product line. The shampoo contains quaternium-18, which I found is something that causes birth defects. So even though it's free, it's not right to give it to pregnant women in their first trimester!

In short: 

SAFE TO USE

CT Organics Face Wash, Lotion and Deodorant
Clinique Face Washes and Lotions (with SPF)
Burt's Bees Belly Butter and Body Oil
Palmer's Cocoa Butter Stretch Mark Cream
Paul Mitchell Awapuhi Shampoo
Nature's Gate Shampoo and Conditioner

UNSAFE TO USE

C.O.Bigelow Mentha Vitamin Lotion (parabens and diazolidinylurea)
Bath & Body Works Tahiti Sweetie Lotion (parabens and diazolidinylurea)
Gardener's Lotion containing Jojoba Oil (parabens)
Secret Deodorant (aluminum)
Paul Mitchell Tea Tree Shampoo (quaternium)
Herbal Essences Conditioner (dimethylamine, quaternium)
Head & Shoulders 2-in-1 Shampoo and Conditioner (quaternium)
Skintimate Shaving Cream (triethanolamine)

References
Winter, Ruth. A Consumer's Dictionary of Cosmetic Ingredients, 7th Edition: Complete Information About the Harmful and Desirable Ingredients Found in Cosmetics and Cosmeceuticals. Potter/Ten Speed/Harmony/Rodale, 2009.