Thursday, December 28, 2023
no resolutions
Saturday, December 16, 2023
runcation
CSUN runDisney training 5k - https://www.google.com/maps/d/viewer?mid=1lRAyXTnYRC1nJS-4xYMXE9b5cCxG9rE&usp=sharing
Topanga runDisney Training 5k - https://www.google.com/maps/d/viewer?mid=1VXMuw9fTsV56tawq7dtORRGs1_0Dgtg&usp=sharing
Mason runDisney 5k training - https://www.google.com/maps/d/viewer?mid=1KzsxlSCtFftcqmGQaE1Q59eLsIy3sa0&usp=sharing
Chatsworth runDisney 5k training - https://www.google.com/maps/d/viewer?mid=1qIv3rFuuqsAgwZriCePSGntBLbVy1xo&usp=sharing
Wednesday, November 29, 2023
fun month, boring month
Our new strategy for saving money is to have one month of splurge and one month of save. We call it turning the tap on and turning the tap off. But let me tell you, after a splurge it really hurts turning the tap off.
I think we got into this pattern during May 2023 (fun), june (boring), July (fun), august (boring), September (fun), october (boring), November (fun), december (boring), January 2024 (fun!). Extending that out, it tracks that Albert's birthday and the expiration of our Magic Keys falls in a fun month (March 2024).
Fun = Jan, Mar, May, July, Sept, Nov
Boring = Feb, Apr, Jun, Aug, Oct, Dec
Well, it's hard to have a boring month in December because of Christmas and Mike's birthday, but we have been experiencing some staffing shortages here at work so this year we are definitely planning to stay locally here. It's interesting that September 2024 is a fun month, we'll see about doing the Disneyland race that month. Maybe we won't do it. Maybe we'll do some other one. Maybe we'll just train for it and then just enjoy running for the sake of running.
November 2023 was fun. We went to San Diego. But I'm too tired to write about it today.
I'll leave you with these two photos. First one is a selfie at the Village after I did a run that felt like 5 miles but was actually only 1.5 miles. The second one is my official school headshot. I think the lighting captured my double chin perfectly but I'm trying to just accept that it's what I look like right now and that's why I'm trying to get back into running.
- New Shoes Brooks Ghost 14 White/Purple/Coral
- A Jacket https://www.amazon.com/dp/B07WPFTLDL
- Compression Socks from Sparkle Athletic
- and NurseMates which I got from Buy Nothing
- Reflective Visor from Sparkle Athletic
- A light vest https://www.amazon.com/dp/B0C3NM7PDM
- Two running skirts Magical Shapes and Baby Pink
Tinkerbell Half Marathon Sun, Jan 20, 2013 |
I got my first pair of ears and sparkle skirt from Poshmark on Dec 27 and 28, 2021. I found my second pair of ears on the ground crossing the street leaving the parks. I got two more pairs of ears on Amazon in April 22, 2023 to prepare for taking my sister and niece to the parks in May 2023.
First mouse swag Dec 29, 2021 |
Friday, November 17, 2023
smart watch fail
Well it finally happened. My smart watch gave up the ghost. I don't know how long smart watches typically last, but this one only lasted 1 year and 6 months, which seems short to me.
It looks like I bought it during the Month of Mama (May) in 2022. Here's me wearing it while making my son's Halloween costume for the cargo bike.
Oct 2022 |
I got a few bands for it right away because I didn't like the band it came with. I prefer fabric that absorbs sweat rather than a silicone elastomer. Both wash easily with dishsoap and water. I also enjoyed the velcro closure instead of the aluminum buckle. I've lost a watch before from a bad clasp mechanism. But sometimes I wear the band that came with it.
Aug 2023 |
Honestly, I am lost without it. I use my watch SO MUCH to gauge the time while teaching. I loved the clock face that had really big numbers. It is called MEGA TIME. What's great is that I can set up my Versa 4 to look exactly like what I had before. Although the menus are different, at least the clock face looks the same.
Interestingly, I had just requested to download all the data from that device on November 10, 2023. Which was 3 days before it died. Looks like I used the FitBit Alta HR from Aug 24, 2018 until May 15, 2022. This is what it looks like when you get all the data from Google, which has acquired Fitbit.
I used the guided breathing mindfulness for 8 sessions. I also used the menstrual health tracker. I logged 12 periods (all postpartum). I had the premium subscription for 6 months (May 2022 - Nov 2022), but I don't remember any specific useful features.
I guess one useful thing from the premium subscription was the readiness score, which you had to wear the watch 24/7 for it to work, but I did find it useful to know when it was "safe" to workout again. Although there's also that thing called "listen to your body" that is just as good. So I guess that's why I didn't extend the premium. Also, when I wore the tracker 24/7 I started to get a rash on my skin and it didn't smell good. That funkiness and itchiness caused me to sleep with the watch off. Therefore I wasn't able to see the readiness score, therefore I didn't use any other premium features.
I did buy another one, the Versa 4. Maybe I should have taken more time to research alternatives rather than just buying a replacement for what I lost. I'm not loving the interface that Fitbit offers on the web. It's not easy to see your mile pace and splits. Maybe it's better on the app. Maybe I should have taken the opportunity to switch back to Garmin.
Data Recorded by Interval Workout |
This forum post explains adjusting the interval durations on the Fitbit Versa 3. When you open the Exercise app and choose Interval Workout, swipe up on the tiny "^" at the bottom and you will see your Goal to the left and the Interval settings to the right. Set them on the Versa 3 screen. Swipe up some more and you will see the other possible setting choices. All of the other exercises have different, relevant setting options when you swipe up.
What's weird is that I can see in my data tracking that I logged many workouts via MyFitnessPal, and I used Strava on my phone to track some of the official runs. I guess it's because the Alta HR only tracks heart rate and doesn't have GPS. I figured out how to see my pace on the website; it's pretty useful. I wasn't sure what was tracked when logging an interval workout. It doesn't record a map, but it does calculate your pace. Only when you specify the workout as a "run" does it record a map.
Just for funsies I went back in time to see my mile pace for workouts and events of different lengths and durations. I'm worried because I told runDisney that I would run between a 12 and 14-minute mile, why? Because in a recent assessment, I was able to run almost a 14-minute mile without training and after 8-weeks of training, I was able to run under a 14-minute mile. So it doesn't seem completely ridiculous.
Event | Date | Distance (mi) | Duration (H:MM:SS) | Pace (min/mi) |
Newport Beach | Jun 2023 | 0.9 | 0:16:51 | 18.8 |
BodyWell | Mar 2023 | 1.03 | 0:13:39 | 13.3 |
BodyWell | Jan 2023 | 1.07 | 0:15:19 | 14.3 |
F4M Race | Nov 2022 | 3.48 | 0:53:52 | 15.5 |
Color Run | Jun 2022 | 3.2 | 0:59:48 | 18.8 |
Body Well | Jul 2021 | 1.02 | 0:11:39 | 11.4 |
Body Well | Jun 2021 | 1.07 | 0:22:33 | 23.2 |
Strength | May 2021 | 2.63 | 0:40:59 | 0.0 |
2/13 5k | Feb 2021 | 3.24 | 0:49:33 | 0.0 |
Mission Inn | Nov 2016 | 6.2 | 2:03:00 | 19.8 |
OC half | May 2015 | 13.2 | 3:22:00 | 15.5 |
CdM | Jun 2014 | 3.2 | 0:40:29 | 13.0 |
Mission Inn | Nov 2013 | 6.4 | 1:29:00 | 14.3 |
CdM | Jun 2013 | 3.2 | 0:39:00 | 12.7 |
Verdugos | May 2013 | 6.4 | 2:16:00 | 22.0 |
Downtown | Mar 2013 | 3.2 | 0:34:00 | 11.0 |
CdM | Jun 2012 | 3.2 | 0:40:00 | 13.0 |
Downtown | Mar 2012 | 3.2 | 0:28:36 | 9.2 |
Mission Inn | Nov 2011 | 6.4 | 1:07:00 | 10.8 |
CdM | Jun 2011 | 3.2 | 0:35:30 | 11.5 |
Raincross | Feb 2011 | 3.2 | 0:26:44 | 8.5 |
Holiday Half | Dec 2010 | 13.1 | 2:26:00 | 11.0 |
Citrus | Oct 2010 | 6.4 | 1:04:00 | 10.5 |
Raincross | Feb 2010 | 3.2 | 0:26:00 | 8.5 |
Mission | Nov 2009 | 3.2 | 0:37:00 | 12.0 |
Citrus | Sep 2009 | 3.2 | 0:37:00 | 12.0 |
CdM | Jun 2009 | 3.2 | 0:44:00 | 14.0 |
Redlands | Apr 2009 | 13.1 | 2:48:00 | 13.0 |
Raincross | Feb 2009 | 3.2 | 0:34:00 | 11.0 |
View Details to See Pace and Map and HR |
The annoying thing about this activity history is that you can't sort by workout type, or distance or duration. It would be great if each column would have a sorting function. Or if you could filter by date. Like if you know the date of some event, it should have the function to show only data recorded on that date. But as it is, you have to click "Load 10 more" repeatedly until you get back to that day. It's only chronological and does not have any sort function.
Run Data: Pace, Elevation, Heart Rate, Calories, Steps |
Run Data: Map and Splits |
Okay so I'm re-convincing myself that the Versa 4 will work for me. At least for a bit longer. Hopefully, the Versa 4 will last longer than the Versa 3 did.
Week | Date | Distance (mi) | Duration (H:MM:SS) | Pace (min/mi) |
1 | 10/14/2023 | 0.45 | 0:13:20 | 29.5 |
1 | 10/17/2013 | 0.50 | 0:13:20 | 26.5 |
1 | 10/19/2023 | 0.71 | 0:13:20 | 18.8 |
2 | 10/28/2023 | 0.62 | 0:13:20 | 21.5 |
3 | 10/31/2023 | 0.42 | 0:07:33 | 18.0 |
3 | 11/2/2023 | 0.38 | 0:07:15 | 19.2 |
3 | 11/5/2023 | 1.50 | 0:29:20 | 19.5 |
4 | 11/11/2023 | 1.29 | 0:29:20 | 22.7 |
4 | 11/11/2023 | 1.47 | 0:30:13 | 20.5 |
Thursday, November 9, 2023
holidays collide
We had a fantastic day at Disneyland, doing less and enjoying more. The temperature was just about perfect. We parked at the Toy Story lot for $26.50.
We started in Tomorrowland Pretzel Cart for $7.50 because our kiddo loves driving cars at Autotopia. Then we went to Mr. Toad's wild ride for the same reason. Fantasyland Fruit Cart sold us 2 juice boxes for $5, and then we spent $21 on the grey stuff, tater tots, a lemonade, and a hot coffee. Albert didn't eat the tater tots, but he did eat the cucumber we had brought, and we used the diaper changing station there, which was great.
We found a cool spot inside the castle to watch a short film. Following the Disneyland Band from the castle down main street was so fun. We spent $13 + $29 + $31 for toys (cars, remote control Mater, and a new bubble wand) and then headed up to the Magic Key Terrace for our special lunch ($55).
We enjoyed a leisurely 1.5-hour lunch on the patio and spent $20 on special gold medallions. Then we walked through Pixar Pier and got the Magic Key exclusive FREE tote bag for Viva Navidad. We saw a show called Operation Playtime! Featuring the Green Army Patrol.
We decided to go back to Disneyland to catch some rides, and we met a lovely man who suggested we participate in the Flag Retreat ceremony. Albert dashed in and out of every gift shop in Grizzly Peak, looking for more cars; thankfully, we didn't find any. We did find Judy Hopps, Nick Wilde, Chip and Dale. Albert got a wave from Dale and a hug from Chip, and he was so excited about that. We did buy a frozen fruit bar over there, and Albert ate it along with some raisins we had brought.
We went into Trolley Treats before leaving DCA ($42) and I picked up some things that will help give me the energy to finish up the semester of grading. Churro toffee! Most of the holiday eats are available on Nov 10th, but the following items started Nov 3rd, so we went ahead and brought them home to enjoy over the next several weeks.
- Minnie Santa Hat Apple: Green apple dipped in caramel with two marshmallows ears enrobed in milk chocolate, rolled in red sanding sugar, and embellished with white M&M'S chocolate candies and a white chocolate Santa hat with a bow
- Minnie Santa Hat Cereal Treat: Mickey-shaped cereal treat dipped in milk chocolate and decorated with red sanding sugar, green M&M's chocolate candies, and a Santa hat
- Holiday Milk Marshmallow Wand: Marshmallows dipped in caramel and then milk chocolate drizzled with green and red chocolate
After the flag retreat ceremony, we went to New Orleans Square, where the fog was put on the Rivers of America. We didn't see any show there, but they were practicing for something. The Pirates of the Caribbean line was only 20 minutes, so we did that. Always love that ride!
Finally, we decided to get dinner at Jolly Holiday before heading home ($39). Albert had the Mac & Cheese, Mike had the Roast Beef sandwich, and I had the Jolly Holiday Combo with grilled cheese and tomato soup. I added the Pumpkin Chai cream puff to say farewell to fall. It was actually so good. Mike got a coffee from Refreshment Corner ($3) for the drive home,e and we listened to the Ragtime piano player right there on the patio. It was great to sit there with other families. All the kids were screaming, and all the parents were exhausted, and it was dark; the lights in the trees were twinkling, the balloons were lit up, and so was the Christmas tree. The joys of that visit were in the simple spending time (and money) together and having moments of stillness without having to go-go-go.
We kind of decided to let our Magic Keys go, we will not renew them when our renewal window opens. I love and enjoy being at Disneyland but also it is expensive and we're not rich. We can spend that money elsewhere for sure.
Albert has an obsession with pressed pennies. We had to buy a set of 8 near It's a Small World, another set of 3 on Main Street, and 3 in Adventureland ($11). So the money we spent that day was $300 exactly. It's not so much the cost of the Magic Keys, which are expensive, though; it's more about this additional spending for one Disney day. Even though we didn't stay at a hotel, we spent a ton of money on the treats, food, and toys, and Albert is getting even more and more into shopping. We must be careful about bringing him places or get better at saying no. I don't want my kid to end up very spoiled (and it might already be too late). We plan on doing more straightforward, free, and local things until we get our balance on the credit card back down to zero and until we can rein in our monthly expenses. We are still determining when or if any opportunity may arise to buy a condo in the current complex that we live in, but if it does, we want to be ready when that happens. If we can buy, our mortgage plus insurance plus HOA fee will be so expensive we'll have to cut corners to afford it, so we'll start now. It's hard to put a price on joy, but we can find just about the same amount of joy doing stuff like walking around our neighborhood for free.
Thursday, November 2, 2023
runDisney
Albert's first 5k - Color Run Los Angeles - June 11, 2022 |
Fitbit now brought to you by Google |