Cousin Campout Debrief

I have been microblogging this trip on Instagram, but I wanted to recap the budget.

$279.50 campsites 

$438 Disneyland tickets 

$176 Character Breakfast 

$37 photopass 

$544.22 glamping dining

$48 6/20 CSUN 5k walk, seed bombs craft

$312 6/21 cinnamon rolls, mint juleps, 10k shade walk, Gas and Groceries

$189 6/22 Disneyland food and parking

$106 6/23 dunkin + doctor, Target

$60 6/24 griffith park + zoo

$58.2 6/25 ikea + pool + Chick-fil-A

$267.46 6/26 Costco Gas and Groceries

$132.12 6/27 Zuma Beach, Neptune's Net

6/28 BuyNothing & Garage Party

$314.46 6/29 Groceries & Kidspace museum + McDonald's

$37.73 6/30 BuyNothing pickup, walk to Dearborn Park, 7-11, Manhattan Beach Aquarium

$151.52 7/1 Shell Gas, In-N-Out, Sierra Doughnuts, California Botanic Garden

$5 7/2 Short term parking Burbank airport

$101.15 Photo stuff 

$99.55 food & sunscreen for camping 

$690.84 car repairs

GRAND TOTAL

$4047.75

Now while this may seem like a large number, averaged on a per day basis it is 23 days of entertainment. That averages out to $176 per day for 3 kids and 3 adults. Or you could say LESS THAN $60 per kid per day.

Summer day camps cost between $40 and $178 per day, while sleepaway camps range from $150 to over $400 per day. So I guess it was a good value.

The camping was less than $100 per day. Or less than $34 per child per day.

Disneyland was $840 for one day, or $280 per child.

The in-town part (not including Disney) was $1491. That is about $150 per day, or $50 per child per day. 

I have already forgotten how much daycare costs. I want to say we paid about $63 per day for just one child. So I guess we could say that it was a bargain? Haha mom math.

We had a feeling that the camping was significantly cheaper than being in town, and these numbers definitely bear that out. It looks like staying in town is about twice as expensive as camping.

Instagram is just a highlight reel 🎬 📽 🎞 but...For real, who has been gatekeeping on Carpinteria? It is gorgeous, walkable, accessible by Amtrak. Kid approved. We saw dolphins 🐬 sand crabs 🦀 and pelicans. Surf 🏄‍♂️ and a farmer's market 🍓🍑🥗. Did the kids eat white bread and s'mores for dinner? Yes. And cookies for lunch. But it's summer, who cares? 🌞 Day 1

https://www.instagram.com/p/DZfGjNkOBDS/?igsh=MTc4MmM1YmI2Ng==

Night 2 of tent camping ⛺️ 🏕 went better than night 1 for me at least. Morro Bay SP was super quiet but not near a sandy beach. Morro Strand has all the sand. Leftovers from Carpinteria farmer's market elevated our humble camp dinner. Humidity is the enemy of our clothesline. But the cool temps are so chill. Could not see Morro Rock due to fog 🌫 

https://www.instagram.com/p/DZhwlWmF1CB/?igsh=MTc4MmM1YmI2Ng==

Days 3 and 4 San Francisco

We took a tram to Mission Dolores and thrifted at the Salvation Army. A nearby playground was a godsend. Bookended by U-Pick strawberry farms, we feasted on fresh produce including potatoes, carrots, and sugar snap peas. Live Earth Farm's owner Tom gave us an unforgettable hayrack ride.

https://www.instagram.com/p/DZlO6_SSLcF/?igsh=MzRlODBiNWFlZA==

Day 5 Sunset SB - Pines Hollow and Dunes Camp 

The beach is a short hike away, up and over the dunes. We saw birds, bats, and a huge racoon raided our camp. The homemade sidewalk chalk worked a dream. Go Fish, Tic-Tac-Toe, and Nature Bingo were the camp activities. We stopped at Swanton Berry Farm to restock our strawberry feast. Just a sensible portion of monster cookies for a bedtime snack.

https://www.instagram.com/p/DZpblzDG_Sj/?igsh=MTc4MmM1YmI2Ng==

Hearst San Simeon SP - Creek Campground Lower Section Day 6 

We collected so many gorgeous rocks, and found a tiny shrimp. There were so many birds and squirrels in our campsite. We had an amazing dinner with salad, beans, and tamales. Camp breakfast and lunch were burritos, quesadillas, and pancakes. Weather has been great. Lotería, Crazy 8's, and keepy uppy with a beach ball were our camp games. We saw a swallowtail butterfly near our tents.

https://www.instagram.com/p/DZs6H7myz26/?igsh=MTc4MmM1YmI2Ng==

Day 7 Pismo SB - Oceano Camp

We had a quick stop in Cambria to mail 📫 postcards and pick up some baked goods. Beautiful drive to Grover Beach. Fun in the sun and soft sand. The campground has an accessible path around the lagoon. We heard frogs all night 🐸. We saw a duck swimming. We flew kites on the beach ⛱️ 🪁. Camp game was decorating the totes with stickers. 

https://www.instagram.com/p/DZutPSXG7z2/?igsh=MTc4MmM1YmI2Ng==

Point Mugu Day 9 

I wouldn't have wanted to do this trip with anyone else. Driving the CA-1, living the SLO life.

https://www.instagram.com/p/DZx6WGtSktO/?igsh=MTc4MmM1YmI2Ng==

Every day was a strawberry feast 🍓 we hit a roadside stand for avocados, figs. 

We had another run-in with raccoons. A mama spider sheltered on our tent. We crossed the CA-1 like surfers. We ate wood-fired grilled zucchini and curried chicken. S'mores were toasted. It was awesome.

https://www.instagram.com/p/DZx6-kiScNp/?igsh=MTc4MmM1YmI2Ng==

Expectation vs Reality 🤯 

I thought I would miss stuff like ice. Like a nice cold ice water. I really didn't.

After 2 nights of camping, I wasn't ready to return to a city. After 6 nights of camping, I was done.

The two things I missed most were soap and moisturizer.

I woke up this morning and wished I was still outside.

#summersolstice☀️

https://www.instagram.com/p/DZzrLFUStMP/?igsh=MTc4MmM1YmI2Ng==

What are you doing for the summer? Camps?

This is a common question among working parents trying to piece together care. 🧩

I feel extremely grateful for family @hamer5588 @annehamersky for being brave enough to go out into the unknown with 3 kiddos ❄️

I am thankful for my communities @laroadrunners @fit4mom_west_sfv and my Buy Nothing group for planning events (whether we are able to attend them or not) 🏃‍♀️

Kudos to @lapubliclibrary and @lacountylibrary for the Discover & Go program to help us keep our costs down 📖

I have had the time of my life parenting with you. Thank you for bringing Nebraska out to California. ✈️

https://www.instagram.com/p/DaK_eB6parG/?igsh=MTc4MmM1YmI2Ng==

When can we do this again? The soundtrack to Disneyland's "Paint the Night" parade.

Of all the things we did on this trip (Disneyland, LA Zoo) the thing I want to do again is camp 🏕

https://www.instagram.com/p/DaLZ3EuuhPe/?igsh=MTc4MmM1YmI2Ng==

So fun recreating Disneyland recipes at home #disneymagicalmoments 

Juniper juice aka Mint Julep, Main St Cinnamon Rolls, and Grand Californian Peanut Butter Blondie. Made with love during #cousincampout2026

https://www.instagram.com/p/DaQSSz3lBSn/?igsh=MTc4MmM1YmI2Ng==

FREE visit to @californiabotanicgarden thanks to @lacountylibrary Discover & Go

My favorite part was lounging in the hammock with Albert. It felt like the wind and the trees were caring for us. The weather was perfect ☁️🌬 cool, cloudy, and a slight breeze.

We had a cute picnic at the Tongva Village. It is an absolutely massive park, we probably saw about 20% of it. Toodling at the speed of a 1-year-old is highly recommended.

Honestly, it felt like the perfect bookend to our camping adventure. Native plants, birds, habitat.

#cousincampout2026 #outsideisfree 

#youngandwild

#Faerieswelcome

https://www.instagram.com/p/DaRDPy6geN7/?igsh=MTc4MmM1YmI2Ng==

To all those trying to recreate 90s summer ☀️

5 parts sunscreen

6 parts watergun

4 parts towel

5 pool noodles

2 life jackets

1 pair of goggles

Combine all ingredients in a wagon, walk to the community pool

Sprinkle in pool toys, some sink, some float, and that's okay

Dilute with pool water

Mix thoroughly

Simmer 50 minutes

https://www.instagram.com/p/DaT9WwWGgt9/?img_index=4&igsh=MTc4MmM1YmI2Ng==

Longer Marathon Debrief 2026

I have a bunch of screenshot that I want to write about. It's been a hard week, to say the least.

I'm proud I kept to the aerobic zone even though it was really hot.

I'm proud of my strategy. I used 2 minutes run / 1 minute walk until I met a friend who needed company walking.

I'm proud that I ran with my cousin's names and DOB- DOD who died as a result of being hit by a vehicle while running. I had their info on the back of my bib along with Jeff Galloway.

Heat Adjustment Guidelines

55–60°F: No adjustment needed to 1% slower.

60–65°F: 3% slower than goal pace.

65–70°F: 5% slower than goal pace.

70–75°F: 7% slower than goal pace.

75–80°F: 12% slower than goal pace.

80–85°F: 20% slower than goal pace.

Above 85°F: Run for fun/comfort. 

I'm proud of my entire training season. It was weird doing the Rose Bowl Half after the marathon last year. It's been a good build.

I'm proud of my splits. I know I can walk an 18 minute mile. I didn't stop at mile 18, even though the race organizers allowed it.

I'm proud that even though I knew I had a blister and some chafing, I didn't give up.

Training for a marathon didn't make me skinny, and I'm proud of myself that I exist in a larger body and as a slower runner, but still find a sense of belonging in the LARR and Fit4Mom community.

I'm proud of my fueling strategy. I didn't bring too much or too little.

I'm proud of myself for planning easy lessons for the post-marathon week. I definitely needed that BUT also I was walking pretty good with the exception of my blister and purple toenail.

I'm proud of myself for registering for 2027. It took me a week to work up the courage. But I realized that I really enjoy not only the race day but the whole experience of a season, a training plan, the discipline, the sense of purpose. Even though I had some DOMS, I missed running. I felt a profound moment while vacuuming where I realized that I should just go ahead and register again because I enjoy it.

I'm proud of planning and executing a birthday party for my child just 6 days after the marathon.

I'm not sure if we will have Spring RunClub+, this is the sign-up week. I'm proud of myself for programming it out and being ready, in case there is any interest.

Finish line is the Cobra 5Kai, 10Kai, and Half Miyagithon (along the LA River between Owensmouth and Vanalden). It's being hosted by the same group as the Clueless & Breathless race, Jed & Ted's Excellent Races. https://runsignup.com/Race/CA/CanogaPark/CobraKaiRace 

3/22 Kickoff party @ Waffle Love 9411 Reseda Blvd, Northridge, CA 91324

I got these warrior headbands https://www.amazon.com/dp/B0G1B8H5BM, and I have some other gifts that I could bestow at the kickoff party.

I didn't go to the Medal Walk and pot luck because we got sick. And I'm okay with that. Because at the end of the day, I'm a mother runner, and parenthood is a demanding job.

https://www.instagram.com/stories/dr.kayla.kaiser/3855098928212133020?utm_source=ig_story_item_share&igsh=MTc4MmM1YmI2Ng==

This made me sob. Yes, of course part of the reason is hormones. But also, because every part of this video is true for me. The Disneyland 5k was my postpartum comeback race. The Galloway training plan was so doable. I learned so much from Jeff in just 2 years. He taught me a lot about coaching, especially mentoring new or returning runners. I know there are other great coaches out there, like Coach Bennett, put Jeff was really something special. He made every athlete feel like an important and valued member of the community. His techniques were so inclusive, it left us with no excuses. He had a solution for everything. The loss really hit me after finishing my goal race. Kind of how I felt last December after reaching the end of the semester and end of RunClub+ Session after my cousin died. When I got to rest a bit is when I got to process my grief. And it manifested throughout my whole body. That's how this feels.

Rose Bowl Half Race Report

The event itself: Where? How long? When? Weather?

Starting and ending at the iconic Rose Bowl in Pasadena, CA. I ran the half marathon. It was Saturday, January 18th, 2026. The start line felt cold, but the temp was mid-50 degrees Fahrenheit. It was mid-70s by the end of the race and sunny with only 2 mph wind. The wind is significant because we've been having gusts up to 40-50 miles per hour.

Course description and evaluation of event logistics

This course is nostalgic for me because I biked these routes 2 or 3 times per week for a few years. I know the hills and I know the effort needed to climb them. The city is so cute and there's a lot to see.

How did you train for the event

I have been following the LA Road Runners Level 3 plan for the 2026 LA Marathon. The Rose Bowl Half is a stepping stone. We have had six long runs in Nov, Dec, and Jan to prepare for this race. We followed a 2-week taper to run strong today.

Gear and Nutrition

I wore my hydration vest and took lots of goodies with me. I drank almost all my water. I set a timer on my watch to take either an electrolyte tablet or carbs every 15 minutes. Precision Fuel & Hydration was the nutrition partner. I picked up two PF 30 gels and took them. I also ate one frozen waffle with peanut butter, one package of four belvita cookies, two Gu, and one sleeve of six Clif blocks. I did drink some electrolit but maybe only twice. At each water stop, I dumped the water on my head.

Specific experiences

After each mile I thought, "that was my favorite mile." I actually enjoyed the whole race and ran consistently throughout. My only goal was to finish my race before the kids race. My son ran with the five year olds. I had enough time to get lined up along the rail, and film him. He was pretty jazzed. After collecting all of the goodies for finishers, I had brought my gear check bag to collect everything, we had a "picnic" on the grass of the field. It was honestly everything I dreamed of when I registered us for these races.

Finish and associated emotion

The pace leader of my training group was there at the finish line to give me a fist bump and a hug and take my picture. It was so special to have someone there waiting and recognize me and congratulate me. Someone called me out by name on the course, but my bib didn't have my name on it, and I think I know who it was. But honestly, I was just tickled pink that somebody gave me a shout out.

Overall evaluation of the event

Since I didn't have a kid running in the kids race last year, I couldn't speak to the logistics of that race in last year's race report. My husband got a bib that said "parent" so that he could join us in the stadium, on the grass, without having to run at all. My husband and son also watched the 5k finishers from the stadium bleachers and collected dropped pins from the finsh line festival. They both agreed it was fun and a good way to spend the day together as a family. So that made me feel good that we all got to participate.

Citrus Heritage Run 2026 race report

The event itself: Where? How long? When? Weather?

The start line was between a park and a produce stand on Victoria Avenue, developed in the 1890s and now a historic, scenic parkway known for its beautiful medians with diverse trees and plants. We did the 10k course, my goal was to run with my husband and son. Our wedding was 18 years ago at that exact location. We ran right across the spot where we said our vows. It was "California cold," which means it was in the low 40s. Luckily the winds weren't too bad. It was dry and there was great visibility, not a cloud in the sky.

Course description and evaluation of event logistics

The course ran down Victoria briefly, down Jackson and into the Citrus State Historic Park. Miles 2 and 3 went all through the park, it was hilly and there were some off-road segments through the orange groves. Miles 4, 5, and 6 were on the roads, and we had scenic views of snow-capped mountains in the distance and palm tree-lined streets. The way the 5k, 10k, and half-marathon courses diverged and converged was so smooth. There were plenty of signs and volunteers to help runners find their way. The timing of when each race started made a lot of sense.

How did you train for the event

This week is a taper week for me on my journey to the LA Marathon. I have been training for 18 weeks, with 8 weeks to go. I had no time or pace goals, my goal was to stay together with my family, which we pretty much did.

Gear and Nutrition

I started out wearing a tank top, jacket and hoodie on top, with long tight pants and sweatpants on bottom. I had a headband covering my ears and gloves before the race started. Just before race start, I took off the hoodie, and gloves. By mile 3, I had taken off the sweatpants. Around mile 4, I took off the headband and put on a trucker hat. Honestly, we had a lot of snacks since we were running with the stroller, which also gave us a place to put our clothes that we were shedding. We ate popcorn and an apple around mile 2. They gave us gatorade, water, and orange slices. I think there were two or three fuel stops.

Specific experiences

There was a marching band in the orange groves around mile 2 or 3 and another band at mile 6. The last one was key because the last mile was a straightaway but due to elevation changes we couldn't see the finish line archway. But I knew it must be close because of the music. It was so fun and motivating.

Finish and associated emotion

My son sprinted across the finish line. We were about 5 or 10 minutes late to the kids race, so it was hard to figure out how to navigate that. If we do it again, we'll know. The kids race didn’t have a published course map and we weren't the only parents who were confused. But there's a packed dirt or gravel path that winds around the perimeter of the park, which the kids were expected to navigate. I think it would have been good for older kids. I didn't expect this but my kid ran the first 3 miles of the 10k and the last mile too. By the time of the kids race, he didn’t have much gas left in the tank. It was cute and I'll know for next time.

Overall evaluation of the event

There were enough port-a-potties. Bib pickup was easy. The finish line festival served fresh-squeezed orange juice, which was amazing. There were actually a lot of booths and tables set up to hang. We don't drink anymore, but they did offer a free beer for those who would want it. There was music, some recovery tables, and it was really nice. The event was so nostalgic for me, not only because of our wedding venue, but also because I was in a cycling club when I lived in Riverside. We did our time trial on those streets and I visualize that experience every time I run a magic mile. Nearly every route we biked went along Victoria Avenue at some point because it is such a wide, gorgeous boulevard with a bike lane. I have so many great memories of spending time walking or biking on it. 10/10 highly recommend and would do it again. 100% of the proceeds go to local high school cross-country programs, so the race feeds directly back into the running community. Good vibes.

Struggle Meals

When we found out that my pay would be only 53% of what it was last year, we started scrambling to see how we could cut $2800 from our monthly bills.

I used the feature of our banking app to see how our monthly spending broke down by category and I saw that we were spending $2800 per month on Target, Amazon, and McDonald's. Roughly.

So I thought, this will be easy. Cut out unnecessary purchases AND going out to eat, and we'll be good. Turns out that we buy a good deal of necessities from Target and Amazon. Boring stuff like toilet paper, tampons, and shampoo, among other things. And our kid was not a big fan of giving up McDonald's completely.

So we cut other things. Our zoo membership, our arboretum membership, our aquarium membership, our Disneyland magic key, our children's museum membership. It's not the cost of the membership that gets us, it's the fact that every time we go, we end up buying lunch, souvenirs, and snacks. It's not fun to go if we can't enjoy ourselves.

We cut any subscriptions we aren't loving. I haven't had a haircut in months. I started using shampoo and conditioner that I had in storage rather than buying new. 

We decided to limit McDonald's to three times per month. Our child decided it would be on the 9th, 19th, and 29th. We go to the store without our child, meaning one parent stays home with the child while the other parent shops from a shopping list and only buys what is on the list.

Now that my pay *might* be similar to what it was... More will be revealed on that by the end of this week ...we have started relaxing some of these restrictions. We also found that our local Chick-fil-A has a "kids eat free" night with purchase of an adult meal. It helped to know that we would get one night out every week guaranteed.

Another thing I did was eat at Costco food court once or twice a week. $2 Pizza or $1.50 hot dog. I tripped across the concept of a Struggle Meal. It's the intersection of many factors: low budget, few ingredients, quick to prepare, low skill, low energy, and with common (not rare) ingredients. I love this idea for working parents as well as college students. My favorite is spaghetti with butter and Parmesan cheese. Super simple, quick and easy.

Now I can reveal that my pay is only $200 less than it was last year. But remember prices of EVERYTHING have nearly doubled. And our rent increased 6% this month. Mike was scheduled to get a cost of living adjustment, which the CSU calls the "steps" program, but they flagged him for having an already inflated salary according to his years of service. So he didn't get a raise.

What will history say about this time? The government is shutting down, firing federal employees by the thousands, canceling programs that compromise our social safety net. While building a gold ballroom and giving subsidies to other countries that suck up to us. Are we heading for an economic crisis a la great depression? Who knows?

For now, we will be okay. But I do think that the use of #strugglemeal and #recessioncore are indicative of the true lived experience for people in our country. We are still working SO hard. But our daily lives are filled with fewer treats because our buying power is getting ever weaker.

Mission Inn Run 2025 Race Report

We had a blast at the 2025 Mission Inn Run. I met all my goals. My husband didn't get to run his race, but he seems okay with that. We got two nights in the hotel without our kid, since he stayed the night at his grandma's house. That was a first!

The event itself: Where? How long? When? Weather?

This event benefits a historic landmark that has been a hotel for over a century. It was restored 30 years ago, but needs constant maintenance to remain a cultural landmark. It's been a stop for travelers for 150 years. It even served as dormitories for UC Riverside at one point in the mid-20th century. Nixon was married there, so was Bette Davis, Reagan honeymooned there. My husband and I spent our wedding night there and all of our out-of-town guests stayed there for the wedding weekend. The weather on race day was ideal. Sunday, October 19th, 2025. Mostly Sunny. Low: 54℉ High: 79℉.

Course description and evaluation of event logistics

The 10k course goes through Fairmount Park, along the Santa Ana River Bike Trail (SART), around Mt Rubidoux and re-joins the half marathoners at Ryan Bonaminio Park. You climb Palm Ave, adjacent to Evergreen Memorial Park, go over the Buena Vista bridge. Then it's mostly flat or downhill through the Eastside neighborhood, which is one of Riverside's oldest residential neighborhoods. Founded in 1870, the Eastside was originally home to many workers in Riverside's citrus industry. It is known for being one of the most walkable neighborhoods in the city. Large trees, wide boulevards, lots of gardens and shade. At 3rd Street, the 5k merged with the 10k and half marathon. It re-energized me for the last mile.

How did you train for the event?

The training that helped me most was beach miles with valley runners Los Angeles x Goodr. I changed my split from 2 min run / 1 min walk to 2 min run / 30 sec walk and I did practice that on my last long run before the race (8 miles). I'm following the LA Road Runners level 3 plan for the Los Angeles Marathon. This was supposed to be a taper week. We have 20 more weeks until the full marathon.

Gear and Nutrition

I carried very little with me. I knew roughly where the water stops would be. The 10k had four water stations. I also knew where the photographer would be. 😉 I wore my new Crowned Athletic flow top, red Arabian Nights. People called me "red dragon" or just "red." One guy said it looked like a troll threw up on me, since I had glitter on my face and a sequin headband. Sorry, I passed you, on the right, going up a hill, LOL.

I drank an electrolyte drink (325 mL) electrolit during my warm-up walk. I probably drank 2 cups of coffee with one packet of collagen in the hotel room. I ate one Rx bar 1 hour prior to the race start. I ate two fruit strips about 15 minutes prior to race start. I waited until I passed the 3 mile mark to take my Gu Raspberry Lemonade flavor. I took the Gu much earlier last year and got tired in mile 5. I felt strong and powerful throughout the race all the way into the finish line. My heart was pounding but I stayed in zone 4.

Specific experiences

My goal was to make it to the kids race. I did make it. But it felt like my mouth was totally dry. I couldn't run with my son, he's definitely faster than me on a good day. But that cottonmouth feeling was so bizarre. I ate two bananas and drank about 16 oz of water between my race and his. I had to speed walk from the finish line back to the start line to catch him in time. I had about 10 minutes to spare.

I had a profound thought between miles 1 and 2. This was my first 10k race as a marathoner. Even though I had already done the Bimbo Global race this season, I didn't feel that it was as important as the Mission Inn Run. I felt the sense of pride that I have experienced a marathon build and now racing a 10k seems like no big deal, just a stepping stone during a taper week, on my way to training for the full marathon. It gave me a sense of peace and allowed me to settle in to the race.

Finish and associated emotions

I was happy when I finished. I wasn't looking at my watch while running. I was just looking at my Gym Boss. I told myself not to worry the whole race about finish time. But I knew from my playlist and from the time on the clock at the finish line that I was going to make it. We ran past the start line and I saw my son and husband there. It was so cute to hear them cheering. My son wanted a hug but I gave him 2 high fives instead.

Overall evaluation of the event

Overall, I loved this event. Really enjoyed my time in Riverside. There were enough port-a-potties to use before all the races. Enough people were milling about starting very early, like 5am, so if you want to walk to warm up like we did, you wouldn't have to feel unsafe. The weather was great. By the race start at 7:45am, the sun was up and very bright.

Budget

$900 for three nights

$139.24 for parking & incidentals

$129.70 for race registration

$59.78 for gas

$284.28 for Crowned Athletic stuff from 70% off sale

$291.95 for food & dining

$1804.95 for the race weekend

Goodbye free time

This is a brief post to discuss a last-minute schedule change. I was awarded more units, which means I will have less free time. I enjoyed the work-free Tuesday and Wednesday while they lasted, and I completed some tasks around the house that needed to be done. Or didn't need to get done, but I wanted to spruce up the place and complete some things that were left unfinished.

• 📝 Attach ladder to bunk beds
• 😄Setup new modem Charter
• 📝 Upgrade phone T-Mobile
• 😄Finish setting up new phone
• 🧽Mop floor of office

Crowned Athletics had a 70% off sale sitewide, and I ended up purchasing a number of items. I also bought some things secondhand from the Facebook BST group. The first thing I got was the Arabian Nights mint skort and bra. I knew I loved the AN red bra that I've had for a while. Then I got the Barbara Girl Pink and Blue Bra, Biker Shorts, and Reversible Jacket. Arabian Nights red flow top. I loved it so much I decided to get more from Facebook. Like me, people jumped on the 70% off sale, and some ended up with sizes that didn't work for them, so they let them go for a low price, around $28, when they're usually priced at $52 or more. So that's how I got the Changed Fate Flow and Solstice Sister Flow top.

I got one Golden Dreamer athletic cap (purple) and liked it enough to get another, the Poisoned Heart athletic cap (red). I organized all my caps in a rainbow and realized that I now have enough hats to cover the entire spectrum. I promised myself I wouldn't buy any more athletic wear this season, but the sale was too good to miss. I got to try some pieces that I wouldn't have otherwise bought. Now I am more aware of what sizes I like.





Given my new work situation, I don't feel so bad about buying these items. I was having some guilt. But after wearing the cotton Color Run shirt, I realized I can't run in cotton. The Flow tops are just so breezy, I can't wait to train in them more. I don't know what to do with my hair besides just letting it grow out. Therefore, the hats with the high ponytail holes are just right. It's turning cool in the mornings, in the 50s, and I'm grateful to be able to enjoy wearing pants and even long sleeves again. I registered for the Clueless and Breathless half-marathon race on Dec 20th, it was only $35. I might also register for the third race in the Run Riverside County Challenge series, the Palm Desert Half Marathon & 5K in February 2026. We were considering skipping it due to my pay drop, but now that I'm making more, I want to do it.

Also, probably because of the Bimbo race and the stress of adding two more classes to my week, I got sick. My symptoms started on Wednesday and got worse on Thursday and Friday. It was congestion and sinus pressure, then on Saturday, it felt like there were razor blades or sand in my eyes. Very uncomfortable. On Sunday, I tried to run, and my heart rate immediately increased into zone 5. It felt like the congestion was trying to push into my ears, so I just walked and covered fewer miles. I haven't run since last Tuesday (a week ago), but it's the best course of action to rest and focus on hydrating. The Mission Inn run is two weeks away, and I bet I'll be healthy by then. I just have to trust my training and enjoy it no matter how I feel on race day.

August 2025 in Review

It's only a few days into September, but it's been a whirlwind the past couple weeks. I have to pause and remind myself that Albert has only been in Kindergarten for three weeks (as he reminded me today is day 14). I have only had one week of school so far. Since I'm teaching labs, there are no class meetings this week since it is the week of a Monday holiday (Labor Day), so that no sections fall behind. When I look back at what we did during August, I can see why I feel so whirly.

The month kicked off with the Dopey Strong 7 Dwarves Challenge. Each day, we were supposed to dress up like a different dwarf and add a few strength moves into our running plan. Then on the 7th day we were supposed to do all the strength moves. I'm not a big fan of run streaking but there were only three days in the month that I didn't at least walk a mile (Aug 8, 10, 12). Sometimes I wonder why I track everything, but then I remember that tracking helps me make sense of the pain I'm in when I can't understand or remember why my feet hurt so much.

  

There was also a collaboration between Valley Runners and the Goodr Cabana. A group of us from Glendale, Sherman Oaks, Northridge, Winnetka, Burbank (all over the 818) met in Venice Beach every Saturday throughout August.

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A post shared by VRLA| ValleyRunnersLA Est. 2014 (@valleyrunnersla)

And to end the month, Crowned Athletics inspired us to dress up for World Princess Week.

I had fun with the challenge, and it got me to do some micro-blogging reflecting on what the Disney princesses mean to me.

CREATIVITY. As a mom, I get creative with my son as we paint, build, dance, cook, sing, and play. As a teacher, I find creative ways to incorporate all that into a college environment. Keeping everyone's spirits up while still enforcing safety rules and regulations. Chemistry doesn't have to be boring! I've got a dream. I want to make chemistry accessible to all students, allowing them to enjoy and learn. 👩‍🔬🥼🥽🧪 Rebel princess 👸✊ My first thought of creativity was Rapunzel, who had to pass away the hours locked away in a tower. But I think I'm a rebel princess at heart. Every day, finding creative ways to resist the empire. @crownedathletics #spacebuns #onebadmotherrunner

STRENGTH in motherhood is sometimes carrying your child, carrying your 50 lb folded stroller as you board the bus, bringing in the entire load of groceries from the car to the house in one haul. 🛒🛍️ Sometimes strength in motherhood is breaking generational trauma, escaping the unreasonable expectations of society, and giving other women a leg up. We all show our strength in different ways, and sometimes just showing up as the best version of you takes strength. 🥂 🙌 Here's a high five to celebrate all of the invisible unpaid domestic labor. Sometimes we carry the weight of the family on our shoulders, And even though every day isn't a ball, We still find big and small ways to sparkle and shine through. Thank you for being a part of my family, And thank you for helping to keep me inspired! #gratitude #strengthinmotherhood If I could add one piece to my Powerful Hermana set, it would be the Force Fighter flow tank top. 🛸💫🚀 I recently introduced my son to the Star Wars movies, and I was so inspired by Rey Skywalker. I'm not sure if she is considered a princess, but she is definitely a role model of strength. She never stopped fighting for freedom, and she never lost hope. No family is perfect, but finding your identity and drawing strength from your ancestors has always been a powerful force for me.

KINDNESS. The story of The Little Mermaid reminds us to practice kindness with our own bodies. There may be some part of your body that you wish were different. #bodypositive Ariel is doomed to want something she cannot have. She is willing to gamble her voice in exchange for the opportunity to experience her heart's desire, but only for 3 days. And if she is unable to achieve a nearly impossible task, she loses everything. The mermaid princess reminds us to appreciate everything our bodies can do. Today I am grateful for my legs. 🦵🧜‍♀️ 🐚🐠 Thank you, legs, for being my favorite form of transportation. Today I am thankful for my voice. 🎵🎶👩‍🎤 Thank you, voice, for allowing me to express myself. Staying inspired is sometimes a challenge. I have to do whatever motivates me to get out there and stick to my training plan. 

BELLA IN SELLA. is a phrase that I learned from the cycling community 🚴‍♀️ #cyclomania. It means riding a horse or bicycle and looking good while doing it. Often, I wear bright colors while riding or running for safety purposes. If you're seen, so much the better, because it lowers the risk of getting into a collision. And a close family member of mine was killed while running because she was hit by a minivan. But sometimes, like this week, I enjoy dressing up just for the fun of it. I find inspiration in the stories I grew up listening to. I wanted to represent Belle today, who didn't start out as a princess, but through her kindness, she came to love the Beast. I identified with Belle because she loved books and was a gorgeous brunette, like me. And, like her, I fell in love with a man who had a great bookshelf. 📚 # Bibliophile: I get to refresh my memory on Disney princesses, villains, and heroines by telling bedtime stories to my son as he falls asleep. He doesn't consciously remember every story, but I know he hears me. He puts princess figurines all around our bedroom for protection. Loving the energy from @fit4mom_west_sfv this morning. Showing up and being surrounded by kindness, moms supporting other moms, makes the journey of motherhood so much better. #communityinmotherhood #raisekindhumans #momssupportmoms #ourvillage #motherhoodsisterhood #worldprincessweek

GRACE. If you are newly postpartum or raising small children, you've got to give yourself grace. It's going to take time to get your energy back. Motherhood has been a powerful motivator for me. I want to be able to keep up with my son, so I keep pushing myself to stay strong and ready. Initially, when I thought of grace, I thought of Mulan. I'm not sure Princess is part of her back story, but she was a strong influence in my childhood. I was a tomboy. I ended up in a male-dominated career field. I've always tried to keep up with men and fit in among them. To be just as smart, fast, and strong. Mulan did what she did to protect her father and bring honor to her family. She was an epic failure at being a #tradwife but an epic success at leading an army. She exceeded her family's expectations and ended up with an even better match than any matchmaker would have found for her. Mulan reminds us to gracefully pursue our destiny, even if it doesn't fit with society's expectations for us. I thought about the graceful movements of a swords(wo)man. I realize that the modern military is different than the fighting style depicted in Mulan. I feel grateful for our military service men and women. Thanks to our veterans and first responders as well. ⚔️ Finally, I thought about how some workouts are tough. You have to give yourself the grace to suck sometimes. The law of averages will balance it out eventually with a workout that kicks ass in a good way. Today I felt so strong, graceful, and fast. ⚖️ Keep showing up. #ownthecrown #stronglooksdifferent

BRAVE. The brave thing I did today was bring my kid to work. His school has a holiday but my school did not. Today's theme got me thinking about various times in my life where I took a leap of faith. One of the biggest leaps I took was when I moved to California. I knew the cost of living was going to be really high. But I also knew that ultimately it was where I wanted to be. I wasn't sure how it was going to work out, but I was brave enough to go for it with the faith that I would figure it out. The second biggest leap of faith that I took was going through IVF. It was so expensive with no guarantees. It was like going through puberty again at 39 years old. I had to confront some of my biggest fears and misconceptions about becoming a mother. Thankfully for us, it only took one round. I'm so grateful that I was brave enough to take these leaps of faith. Finishing my PhD at UC Riverside was such a significant moment in my life. Training for and completing the LA Marathon (while wearing my Changed Fate set) was no big deal after becoming a doctor and then becoming a mother. If you're thinking about chasing a big goal or taking a leap of faith in the direction of your dreams, consider this a gentle push in that direction. Be brave.

STROLLER MILES. On my way to inspire the next generation of chemistry and biochemistry graduate students with my stroller and kindergartner, I dictated a lot of these microblogs while walking to and from school. Thanks to my bestie, Mykel for reminding me that it's okay to parent in public and that allowing students to see the joys and challenges of having children is a good thing. It's essential to make the work-life balancing act more visible. And this is also a post of appreciation for @bobgearus. I brought all the necessary items for my child and myself, as well as the supplies for my students. We had a fun day on campus. I love this stroller so much. I'll forever remember this as the vehicle that made all of our Disneyland dreams come true. BOB is an acronym for Beast of Burden, which is also a great song by the Rolling Stones. My Changed Fate set gives me powerful mama bear vibes when I need to remember how being a mom is my superpower. I also love how Merida was the shot caller in her story. She repairs the strained relationship with her mother and learns how to be more selfless. Even though Fit4Mom now pairs with Thule as their official stroller, I will never forget the BOB as my favorite part of strolling with my mini-me. My stroller model is BOB Revolution CE = City Edition which weighs ONLY 23 lbs.

I tried my darndest to get through August without overdosing on ibuprofen. However, on August 31st, I finally took some ibuprofen, which relieved the pain in my feet. It was an increase in miles, too much, too soon. I forgot how school drop-off adds extra mileage to the week. But as I say, we're trying to ease into the school year, and it's okay if there are some growing pains. Albert asked me to make him a social battery indicator so that he can have time to recharge without us bothering him too much. He's always had a high emotional intelligence, and this just shows that he can ask for a way to communicate with us.

   

Another thing Albert did recently was create two paintings contrasting a poor person's house, which was small, only one story high, and made of reclaimed materials. Versus a rich person's home, which he called the Eiffel Tower, which was multilevel, taller than trees, and made of gold. And for some reason, the poor person is during the day, and the rich person is painted at night, surrounded by stars. This is likely due to my lighter teaching load, which results in less income, and we often discuss this. We tell Albert that we can't afford some things because mommy won't be bringing home as much money. We discuss how we'll need to acquire more items on Buy Nothing, as we can't purchase them. September was a "normal" paycheck, but it will probably be the last "big" one for the next 6 months.

I saw the hashtag #RecessionCore and others, such as #economytok or #costofliving, to express a theme of economic hardship and austerity. We're not the only ones affected by this change in lifestyle. #budgetfriendly #economicanxiety #savingmoney #thrift #tariffs I've never been overly concerned with being trendy, and I know I'm talking about budget here, but here are some things I did buy this summer (or last summer) that I (still) love. 

• ENERBLOOM Women's Yoga Jumpsuits Workout One Piece Rompers with Pockets Bodycon Backless Bodysuits Padded Berry Red X-Large. I wore this on a run, and someone told me I was a whole vibe. I had a SheFit bra underneath and my sequin headband. $19.99 I also wore it to the pool as a swimsuit. I don't know why they don't make more swimsuits like this.
• Neely Gracey, the mom and running coach, recommended this product as the most comfortable item for summer, and I wholeheartedly agree. I bought one of each color and walked out paying around $50. I like them a lot. I'm glad I bought them when I did. This athletic all-in-one dress trend reached Crowned Athletics, and they sold each one for $118. I know, girl math, but I feel like I saved over $300. https://www.costco.com/elle-sport-women's-active-tank-dress.product.4000293912.html
• WEBGGER 12 Pack Sequin Headbands Elastic Stretch Sparkly Fashion Headband for Teens Girls Women Hairband Sport Head Band Party Favors Multicolored now $5.94, usually $9.99 https://www.amazon.com/dp/B09Z2TH288 Honestly, these are the best for summer. The airflow through the sequins is peak performance, and the sparklyness and color choices in this variety pack make my heart happy. I didn't bring one on my trip to Nebraska this year, but thankfully, I had left one the previous summer, and it was still there for me to use while I was visiting. Honestly, lifesaver. Somehow, the sequins are a great way to keep baby hairs from straying. I can't stand when my hair tickles my neck.
• IDALOP 20 Pairs Cute & Colorful Striped Quarter Crew Women's Colored Socks, Size 9-11 $19.99 So I'm midlife. I have mostly ankle socks. But I noticed when I wear a short skirt, it looks like SO MUCH LEG all the way down to the ankle. People nowadays say that ankle socks are out. So I got these crew socks. I wouldn't care fashion-wise but I do teach college-age students and I don't want to appear too out of touch.

I also found three pairs of jeggings at ALDI this week. Light blue, dark blue, and light grey. I have some Levi's jeggings that I purchased in the Spring 2023 semester for $27 each. They're finally starting to show daylight in the inner-thigh area after 5 semesters (2.5 years). So these ALDI ones are about half the price. I can't comment yet to their durability since I haven't even washed them yet, but I will use them to teach in for several years probably. I tried on XL and L and the large I couldn't even button / zip. There was a gap in the back of the XL but I guess I can wear a belt. https://www.aldi.us/product/serra-ladies-premium-light-blue-jeggings-m-0000000000072022 $12.99

My aunt noticed my Instagram is looking more colorful these days. I appreciate all the people who inspire me to keep being expressive. I'm glad summer is over, but is it really? We just had our AC fixed today, thank goodness. I know we're in for a few more months of heat. Sometimes it's in triple digits even through the end of October. Albert and I decorated the house yesterday for fall. He was insisting that it be fall but not spooky. Which means leaves and pumpkins, but not haunted houses and jack-o-lanterns.

Albert is dedicated to being a ghost for Halloween, and I've got 3 costumes already, so that the whole family can participate. I'm not sure we're doing the Boo at the Zoo or the Enchanted Halloweekends at the Discovery Cube. We've let all our memberships go. So we need to find a trick-or-treat thing we can do for free. I'm trying my best not to buy the Bath & Body Works Disney Villains collection. I know it will sell out quickly, but do I really need more lotion and hand soap?

It's the weekend of the Santa Monica Classic and the Disneyland Halloween Half-marathon. I'll be sitting these races out and preparing for the Bimbo Global 10k on September 28th. I haven't done that one before, but registration was free, and it's closer to our house. I received a free sample of Ever&Eden Premium Mineral Sunscreen Lotion SPF 50, but I'm not impressed with it so far. These are more of my favorites that I buy again and again and use daily.

• Sun Bum Baby Bum Mineral SPF 50 Sunscreen Stick - Hawaii 104 Act Compliant (Without Octinoxate & Oxybenzone) - UVA/UVB Face and Body Protection - Unscented for Sensitive Skin - Travel Size 0.45 Oz $12.50
• Eucerin Sun Sensitive Mineral Baby Sunscreen Lotion SPF 50 with Zinc Oxide Protection, Hypoallergenic Mineral Sunscreen for Babies, Tear Free and Fragrance Free, 4 Fl Oz Tube $20
• Banana Boat Kids MAX Protect & Play Sunscreen Spray SPF 100, 6oz | Clear Spray Sunscreen, Kids Sunscreen Spray, Kids Sunblock Spray, Kids Spray Sunscreen, Kids Sunscreen SPF 100, 6oz $14
• Neutrogena Pure & Free Baby Mineral Sunscreen Lotion with Broad Spectrum SPF 50 & Zinc Oxide, Water-Resistant, Hypoallergenic & Tear-Free Baby Sunscreen, 3 fl. oz, 3 pk $37
• https://thinksun.com/products/think-everyday-face-sunscreen-2oz-naturally-tinted  $16.50

In my efforts to save money, I also cleaned out my cabinets and put all my backstock of personal care products in rotation. Our good friend used to work at Paul Mitchell and would always gift us products whenever we visited him. So I have some shampoos, conditioners, and gels that will be on our bathroom shelves until they're gone. I lived so frugally when I started this blog, while in grad school. I know how to do it, I just wish I didn't have to.

Finally, I realized we're only six weeks away from the Mission Inn Run. I'm totally looking forward to that. I haven't thought about my outfits for race day. But I have time to come up with something. 

New Shoe New You

Our campus got a new toy, the BrandU photo booth. Mike and I went over there yesterday to take our headshots. It was my previous CSUN headshot that led me back to running, so I'm grateful for that. But I was hoping for a do-over because I feel like I have at least one less chin now. And it's subtle, but I have new glasses. They're the same frame style but a slightly different color.

FA23

FA25

I want to devote a short segment to gratitude for my shoes. Honestly, I don't know how many miles are on the current shoes I own, but I do think it's time to retire the Ariel 20s. It's also time to let go of the Ghost 13s that I got from Poshmark. The reason is that I can feel my toe hitting the end of the shoe. It's actually uncomfortable and after a day of wearing them, I feel my toenail on my big toe hurts.

https://bitchonabike.blogspot.com/2024/10/consumables.html

I have to be very frugal, and I hate throwing things away that aren't completely obliterated. However, I don't want a massive pile of shoes by the door that I'm afraid to throw away. 

• June 2024 grey green Ariel 20 via Amazon = $92
• November 2024 grey green Ariel 20 via Amazon = $106.33
• March 2024 black/grey/white Ariel GTS 23 via Fleet Feet Encino = $160
• August 2024 Grey/Black/Pink Ariel GTS 23 via Amazon = $119.95
• February 2025 New Balance Fresh Foam X 860 v14 via Fleet Feet = $140.00
• April 2025 Ariel GTS 24 COCONUT / CHATEAU / PORTABELLA via Amazon = $160
• August 2025 Ariel GTS 24 EBONY / BLACK / WHITE via Fleet Feet = $160
• August 2025 Ariel GTS 24 MERCURY / EBONY / SWEET LAVENDER via Fleet Feet = $160

So I think I'm feeling okay about this now, seeing that I've had the Ariel 20s for a year and I still love them, and I had two other pairs in the intervening time, which I didn't love, probably because they were the wrong size. So I will likely want to buy more shoes around the holidays or afterwards (before the marathon). I actually hate the New Balance shoes. My feet hurt so much the day after I wear them. Like they're comfortable but not supportive. I understand that some people might want a lightweight shoe, but I prefer a supportive shoe that is heavier and more durable.

I had a really good summer. We did a lot of decluttering, and I'm preparing to sell some items at the consignment sale. I did a lot of cleaning. I didn't do a lot of running. June, especially, but also July, were light on miles. But the goal I had set for the year (2 miles per day), I have already met and surpassed.

Goal achieved!

I had an episode where my blood pressure surged. My doctor says it could be because of stress or excessive sodium. I came across the video below that discusses exactly the problem I've been having with histamine. It's so helpful to see this type of content, so I don't feel gaslighted. Gaslit?

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A post shared by Elevate MD (@elevatemdohio)

Looking forward to a new season with the LA Road Runners. Guessing the Santa Monica Classic (which I'm not running) is in 2 weeks.🌟 Orientation Sunday is 9/14 🌟 First Sunday of the season 9/21. I do feel like I've been doing my base building starting in July and continuing in August so I will be ready to get back in season. My run club that I oversee was a non-starter for this session. I'm not super optimistic about the Oct-Dec session either, since the holidays occupy many of those weekends, but we'll see if there's any interest.

The Disneyland Halloween half is also about 2 weeks away. I'd like to go down to Anaheim for a meet-up with the Run Fit Mama herself, Kristin Wentworth, troop 486 leader. Next week is World Princess Week, which is a holiday made up by Disney Parks. There are daily themes that have been set forth by Crowned Athletics.

https://www.runfitmama.net/trainingprograms/core-workout-plan-cinderella-royal-core-7j8s6 

https://www.crownedathletics.com/blogs/crowned-connections 

If you interact with each day's social media post, or for an extra entry, share a photo of yourself, you might win a Crowned Athletics set. Here's my loose plan for which princess goes with each day's theme. Depending on how you feel about the Disney movies, you might assign a different princess with each trait: creativity, strength, kindness, grace, and bravery.

Mon 8/25 - Creativity 

   Rapunzel / Tangled

   Tiana / Princess and the Frog

   Raya / and the Last Dragon

Tues 8/26 - Strength 

   Luisa / Encanto

   Elsa / Frozen

   Moana

Wed 8/27 - Kindness

   Snow White 

   Cinderella 

   Ariel / Little Mermaid 

Thu 8/28 - Grace

   Mulan

   Aurora / Sleeping Beauty 

   Belle / Beauty and the Beast

Fri 8/29 - Bravery

   Merida / Brave

   Jasmine / Aladdin

   Pocahontas

So I want to put together five outfits. Monday, I can wear my purple jumper and call that Tangled. Tuesday, I could wear my Powerful Hermana set. On Wednesday, I could wear my mermaid skirt / visor / tank top from Sparkle Athletic. Thursday, I teach two labs, so I'm not sure how I could represent any of those princesses, but the jumper I have to wear that isn't already taken is slate grey with a red shirt underneath. I could run in my red Arabian Nights top with the Poisoned Heart Villain athletic skort. Friday, I could wear my green jumper and my Changed Fate set. 

And finally: Monday 9/1 is Labor Day and also the kickoff to the RFF Cinderella Royal Core program. The fun thing is to go out and get a Cinderella latte, which is a pumpkin spice latte with a half pump pumpkin sauce and a half pump white mocha. In fact, I'm heading out now to pick up these sauces so that we can make it here at home.

https://athome.starbucks.com/recipe/pumpkin-spice-latte
https://athome.starbucks.com/recipe/homemade-pumpkin-spice-syrup 
I bought this but it's taking ages to arrive https://www.amazon.com/dp/B0D1TX4TL6

I'll end here. It feels like there's more to say. I wanted to do a quick check-in before the semester starts to have at least one post for August. I'm at peak optimism at the moment.