Showing posts with label science. Show all posts
Showing posts with label science. Show all posts

Wednesday, March 2, 2022

Week 3 of that Pumping Life

 I have learned a few lessons so far...

(1) If you have to poop and you have to pump, poop first. It's very uncomfortable to pump when you need to poop. Locate the nearest restrooms to your lactation space. Not only is it good for handwashing, but it may be vital in an emergency poop situation.

(2) It's nice to pack your pumping bag with something just for you, like a sweet treat. I picked up a mother lode of energy bars at Aldi. Yes, I spent a bunch of cash, but also I have a little reward for myself for keeping up with my pumping schedule.

(3) There's only so much crap you can fit in your pumping bag. It's good to pare down as much as possible. I've weeded out most of what I don't need. But what is also VERY NICE to have is something to drink. I've been obsessed with peach tea. It's lightly sweet, slightly flavored, herbal and warm.

@hamerk02 Scald High Lipase Milk at Work with @cereschillofficial #workingmom #cereschill #mothersinscience ♬ original sound - Kayla A. Kaiser

I tried lots of experiments with my breastmilk, but what seems to help the most is scalding it. I tried scalding in a double boiler at home on my kitchen stove but it was a pain in the butt and didn't work. Researching Ceres Chill, I found that you can use them to scald as well as store and transport and pump your milk. This has been an absolute game-changer.  

@hamerk02 Minimalist pumping setup with @cereschillofficial and @medela_official #medelapump #breastfeedingmom #workingmom #momsoftiktok ♬ original sound - Kayla A. Kaiser

I have amassed a collection of 3 Ceres Chillers. I bought the "Zero dark" black one in the middle first. It came with the holder (handle) which is actually green and sparkly. Then I found the other two on Facebook Marketplace. The limited edition Rose Gold and the Don't Call Me Hon Plum. The newer one is nice because it has a mark on the inside that is a max fill line. The other two don't have that. Also the newer one has a little plug in the connector, I'm guessing this is to break the vacuum in the event that it's sealed too tightly to get it open.

I bought an electric kettle which has made scalding a breeze. And the leftover water I use to make tea which I put in my thinksport insulated bottle so I have something warm and comforting do drink while doing my pumping. I'm very lucky to work in a science building with easy access to ice and thermometers. I fill my outer chamber with ice and a splash of water on my way to the lactation space. I've learned to add the water first then the ice, otherwise the ice can form a chunk that prevents me from putting the inner chamber in correctly.

Here you can see an early iteration. I'm using the pumparoo bag to create a clean surface in the lactation space. The pumpin pals super shields small set came with Adapters for Spectra bottles. It also came with collar ring adapters for the silicone flanges (not pictured here). It turns out I don't like any of the pumpin pals flanges. No hate, they just don't feel comfortable to me.

Here is a later iteration I used with the spectra pump. What I've added is a bottle thread changer so that the adapters for spectra bottles can pump directly into the Ceres Chill. You can see that the medium super shields do not need the collar ring adapter. That is only necessary for the silicone flanges in size XS and S. This is great since my baby doesn't drink out of bottles.

What I do now is leave my other bra on and just pull the layers of shirt up to put on the pumping bra. It's faster than taking the other bra off. You can see here how the Sarah Wells "Marie" bag is on my left with the pump and photo of my cutie on display. The pumparoo bag is on my right. It's machine washable, but I think I am preferring to transport pump parts in a Medela steam bag. Then the bag is cleaned and sterilized when I get back to my office. 

The pumparoo I usually take home and wash with laundry on the weekend. But I imagine it gets pretty gross, or it would if I used it every day. What I do love about the pumparoo is the outer pocket, which is not waterproof but instead breathable. I put the tubing and backflow protectors in there. What I've learned is that you have to disassemble the 3-parts of the backflow protectors and let them air dry if condensation forms in there. Makes sense but totally an extra step I didn't know about until I noticed the moisture.

My tried and true Medela pump is actually my favorite. I feel like I get more milk. I replaced the medela valves and membranes with duckbills. Here you can see the yellow valves and white disc membranes. They're so tiny and a pain to wash because I'm always paranoid I'm going to lose them. The duckbills fit on there just the same and seem to provide ample suction.

The other thing I realized is my preference are the Medela PersonalFit Flex Breast Shields. They're so much more comfortable (for me) than all the other ones I tried. Good news is that I can use them with the Spectra pump no problem. They fit right into the Adapters for Spectra bottles that came with the pumpin pals supershields.

Another thing I've learned that I like is that when you pump directly into the Ceres Chill, you can't see how much milk you've pumped. That way I'm not judging myself for how much I do or don't get. I like pumping in the dark. I would add a battery-powered light to your pumping bag. The spectra pump has its own light, which is cute and very handy. I also like how the spectra pump has a timer. I try to pump for 15 minutes and then stop, regardless of how many let-downs I have had.

ItemFull PriceWhat I Paid
Electric water kettle2121
Lactation Consult175175
Pumparoo bag3030
Spectra tubing8.758.75
Silver nursing cups5050
Sarah Wells "Marie" Bag165120
Pumping Pals Small Flange Set5050
Duckbills (set of 2)1212
Duckbills (set of 6) & Sticker pack3030
Backflow protectors1111
Medela Pumping Bra308
Ceres Chill (Zero Dark)7070
Ceres Chill (Rose Gold)7050
Ceres Chill (Hon Plum)7055
Ceres Chill Happily Ever After1919
Sarah Wells "Annie" Bag w/ bras23120

What I like about my Medela Pump in style (PISA) backpack is the automatic transition from stimulation to expression phase after two minutes. It's a no brainer and has worked well for me so far. Maybe after more trial and error, I will like the Specta more because you can adjust more things. The Medela has a knob adjustment for speed/vacuum control but I think the spectra decoupled those two.

I may have gone a bit crazy and bought some things I didn't like, but in the process I accumulated many things that may be helpful to a mom-to-be (my sister). It takes a lot of energy and experience to gather the necessary items together. It's taken me several weeks of trial and error and just doing it to find my groove and get everything optimized. And now it's time to go pump!

Maybe in the future, I'll do a video of my pumping bags. Yes I have two... Because ya know, weekends, home vs work vs car and backups.

Thursday, November 19, 2020

What I didn't know about breastfeeding

Breastfeeding is not All or Nothing. I had to EP for the first 7 weeks. My baby had a small mouth, too small for my large breasts. I just had to be patient and let his mouth grow I guess. The first time he latched was in the middle of the night, in complete darkness, while we were both relaxed and it was a total accident on my part. He didn't do it well during the day for a while after that so it wasn't like a switch flipped and it started working 100% of the time.

For the first few months, I pumped every 3 hours, but fed on demand. We alternated formula and pumped breastmilk for the first 3 weeks. It was very confusing to me and I felt like a failure because BFing didn't work right away. It was complicated and felt like I was still in the hospital hooked up to a bunch of tubes and wires, but pumping did help me establish my milk supply. 

My baby also started sleeping 12 hours through the night pretty early on so I kept up with MOTN pumping for 3 months *after* BFing was established. I finally quit MOTN pumping when I had a 280 oz freezer stash (which we ended up dumping because it tasted like crap and now LO won't take a bottle, but that's another story). Also I was still engorged until 14 weeks which was alarming because everything I read said that supply should regulate at 12 weeks. "Facts" are based on averages and no individual is exactly average, we're all unique.

BFing has pros and cons. If I had an accurate knowledge of the pros and cons, I might not have been willing to work at it. It's taking up so much of my autonomy, I had no idea. My mom fed us formula so I didn't really get any advice from her on that. My motivation to BF was strictly the convenience of not having to wash bottles. And I heard that BF poops were better for cloth diapers. And those seem like just about the silliest reasons now. But those were the motivations that kept me working towards it.

Emily Oster's book Cribsheet articulates that there is no overwhelming scientific evidence either way (formula or breastmilk). So I guess it's up to the individual's motivation. I felt like my husband missed out on a lot when we stopped using bottles. He was less able to help me and is only now regaining his ability to calm and comfort LO by cosleeping during daytime naps. 

DH's increase in help is necessitated by me going back to work part time, DH has to supervise LO for a few hours per day. We try to line up LO's nap times with my office hours and classes. Luckily we started purees at 5 months so DH can feed LO that way. 

Just say, it's complicated. You'll figure out what's best for your family.

Friday, October 2, 2020

This month

This month I had an accidental good sleeping baby. My baby napped in his swing for the first time in 4 months. It's been an hour! I don't know what to do with myself. I've already vacuumed the living room and cleaned the kitchen. I'm about to fold some laundry I guess. I did give him a bath and feed him before putting him in the swing, and Huckleberry said it was his nap time, but I put him there expecting to just do a few things and then put him down in the usual way. I'm afraid to leave him unattended in case he wakes up. He's almost too big for the swing now and he keeps trying to sit up in it when it's designed for him to be leaning back. Also, side note, my mom is coming for 2 weeks next Tuesday. I am beyond excited to have some more help. This is partly why I'm trying to clean. I want her to be able to enjoy quality time with LO. She lives 1700 miles away and hasn't been back since he was born. She stayed with us for his first week of life on the outside.

This month I set a timer for something (cooking, laundry) and then got naptrapped while DH was out. You'd think I would learn to set timers on my phone. On the plus side, I made lentils, carrot and green bean baby foods.

This month I had a panic attack when I looked at my baby's head. It looked like he has two coin-sized wounds on it. I racked my brain because I was trying to think where it could have come from. It looked like the skin had been rubbed off or a burn. Then I turned on the light and saw they were brown and not pink. Then I realized it was spilled coffee that had dried. And I could breathe again. Damn I love this baby.

This month I vacuum when I have time/energy/help. Kind of when the stars align. I keep dirty dishes in the dishwasher. I have a baby swing that looks on to the kitchen. I have an exersaucer in the garage by the washer and dryer. I have a rocker in the bedroom / bathroom. Baby watches me do chores. It helps pass the time in the day. What I am struggling with is meal planning and cooking.

This month my mom is visited for 2 weeks. It was so much easier to cook and clean and prepare for and teach my classes with an extra pair of hands. I don't know what I'll do when she leaves. 😭 My husband has been watching the baby during my office hours and classes. They seem to be establishing a good rapport. Dad feeds solids. So far he's tried plums, pears, apples, banana and rice cereal. Next we'll try some vegetables (carrots, green beans, squash) and protein (lentils, chicken, eggs). I was worried that solids would interfere with breastfeeding, but it doesn't seem like it has. Baby will nurse even right after the solid feeding. We had a fun family meal with LO in his Tripp Trapp and playing with his own spoon. We are also giving him a water filled sippy cup to play with.

This month my noise-canceling headphones did not at all take the edge off of a caregiver trying to put my baby down for a nap one floor up. My students were asking in the Zoom chat: is your baby alright?

This month I was so starving. Yet gaining weight. While BF. FML.

This month we tried mashed sweet potato and baby started choking. There were 3 adults there and we quickly got LO unstrapped from the high chair and did the back-whack to clear baby's airway. I wasn't stressed and I wasn't surprised. Just moments before it happened I was saying it was too thick and lumpy. Luckily baby wasn't traumatized because he wanted another bite after drinking some breastmilk. So we thinned and blended the rest before freezing it into cubes.

This month I spoiled my baby. What's beautiful is that my mom is visiting. Before she came out she was all for sleep training. She was like, you can't let them fall asleep on you... they will never learn to self-soothe. Then I had her watch the baby during one of my classes. Huckleberry was predicting a nap. He fussed a lot until the last 15 min of class. I went up to the bedroom to find baby asleep on her chest. My time with this little dude is so precious and my mothering instincts tell me he can self soothe just fine when he wants to. Why spend hours crying and insisting that he sleeps in his crib when he sleeps just fine without crying and I get cuddles? I also feel, like a birth plan, sleep training is a myth. It's some idea propagated to give parents an illusion of control, but it can also make parents feel anxious and like things that happen naturally aren't happening the way it says in the book. I feel my baby will grow up too fast, why rush to force him to be independent? I wish COVID wasn't a thing and I was still going to campus. I have good friends in the child and adolescent development department that could have helped me 'Emily Oster' this. Sometimes it helps to have scientific basis, sometimes I guess it's better to go by the individual child and family situation and do what is right for those circumstances. My baby was born with a hernia that got bad (his scrotum would be filled with his intestines until it was the size of an apple) when he cried. So I kind of have an aversion to him crying, even though his hernia has been repaired.

This month I prematurely cried in the shower thinking about how hard it will be when my mom leaves. 😭 I am extra grateful because lots of us are without family support due to COVID. Luckily my mom has been brave enough to take the risk of air travel. She's been feeding LO solids and supervising lots of reading and playtime. It's very validating to hear her say, "I had forgotten how much work it is keeping LO entertained." I also appreciate her saying, "I was 15 years younger than you when I had my first. Think how much more energy you would have had." I love soaking up the baby snuggles, and it is great to share those with my mom while I can. I sometimes feel like I have to put on a brave face and make parenting look effortless. It was fantastic to have my mom here during our weekly zoom call. She observed how difficult it is to keep the baby entertained and looking cute for a 75 minute video chat. Usually she is on the receiving end and doesn't see what goes into making that call a joyous moment.

This month I distinguish between "full feed" with multiple let downs and "snack" which happens during the day a lot now. If there's ANYTHING interesting going on, it'll be a snack feed where he clearly gets milk but doesn't linger. Maybe 5 min. For a full feed, it will be about 30 min with maybe a nap after.

This month I felt that tiny bit of rage when everyone in the house has pooped and showered and you're naptrapped. No shower. No time to poop. I woke up 30 minutes before my alarm and thought it would be cute to snuggle with my husband. He was like, "WTF and why are you crowding me in this bed?" I guess I should have taken the time to poop and shower. I hated seeing myself on a zoom class last night. My face is all red and splotchy. My hairline has receded. I feel stressed and it shows. Today I cried just snuggling LO. May be hormones. It's the 3rd week of the semester. Dunno how I will make it to week 16. I teach a 3 hour "night lab" 2 nights per week. Our longest meetings have only been 2 hours and I can't stand being away from my baby. I hate this. I also teach 2 x 75 min lectures, 2x per week and those aren't so bad. We're starting experiments in week 5 that may take the whole 3 hours. Keeping LO up late sucks. He's already struggling to sleep, both during the day and at night. It breaks my heart to see him all grouchy from too little sleep and not enough cuddles. DH is doing his best at keeping LO entertained and he's doing great at offering solids. My mom is here for another week to help us through this transition, but it's still hard. I don't miss the "career woman" I was before becoming a mom. Instead I miss the SAHM I was during my maternity leave but I can't afford to not work. In Spring, we might do day care. I might be teaching more classes. DH and I were just saying this morning that COVID continues to make everything more fluid, less certain.

This month my mom laughed when I showed her my son's baby book. For "world leaders" I put COVID-19. The virus is holding all of us hostage. Academia is a very grumpy place right now. Sending virtual hugs. Watched Disney's COCO tonight 💀 my son cried for a second helping of avocado at dinner 🥑 and we swear he is saying "mama" when he wants me 😭 My mom is here and she INSISTED on feeding LO Cherrios. She broke each "o" into 4 teeny pieces. It works ok. My baby is EBF but has been having purees for 3 weeks now. LO eats 2 cheerios per day in 8 teeny bites. I pretty much hold my breath and watch closely the whole time. 😳 I still take 1000 mg of lecithin per day.

This month we installed a convertable carseat. We have a long baby so the infant carseat was just about too small. My mom left. LO had his 6 month pediatrician appointment. I have all the feels. My baby wants to stand all day. We call it "ironing board" when he goes rigid and whines until he's in a standing position. He just rolled front to back unassisted for the first time yesterday.

This month I still get engorged when my baby is going through a growth spurt. Sometimes he nurses every hour in a 24 hour period for 3 days in a row but then goes back to eating every 2-3 hours.

This month I spent 2.5 hours and $16 to get a replacement tray for a hand-me-down Evenflo compact fold high chair. As DH pointed out, we could have bought a new one for $35 more but I am all about upcycling. Gripe: the Evenflo company didn't make it clear the model number of the chair, lots of models had replacement trays sold out, it isn't clear which models share a tray design and I don't know FOR SURE that what I ordered will fit the chair I have. Also they don't send confirmation email with order tracking info and my order number on the screen was quickly blocked by a pop-up about "refer a friend" Gratitude: I found an Evenflo exersaucer at the curb near my house in early May. I ordered a replacement spring for one of the legs and feet for the toy arch. They did arrive and we installed them and my baby is highly entertained in the exersaucer. I keep it in the garage for baby to watch me while I'm doing laundry. DH uses it to park baby while "tailgating" in our garage while waiting for me to finish a zoom class meeting. I'm a teacher!

This month I cried the entire week after my mom left just trying to keep up the routine we established. 3x per day solids for LO and 3 home-cooked meals for the adults. Not to mention a workout for me and 3-4 naps for baby. I am WFH with 3 college classes so that's 14 hours per week on Zoom plus prep and grading time. My husband tells me not to think of it all in a lump like that. I used to just go with the flow and take it one hour at a time, but since my mom left all I can think about is how much there is to do and how I can't possibly do it all. Tuesday night my husband sautéed some veggies for a quiche which I tried to bake yesterday. It came out underdone since I had forgotten to set a timer and I just pulled it out at a time that was convenient for LO's feeding and nap schedule. Then DH tried to eat a nearly raw pie crust and asked me all these questions like "how much longer should it be cooked" and "at what temperature" and I told him I barely had the mental and emotional bandwidth to throw it in the oven the first time and I certainly wasn't willing to help him troubleshoot it. I said "just throw it away." He was pretty shocked because I normally don't give up like that. To try to help me, he put the dirty laundry in the washer on his way to work. It's shocking how I feel like that's like tipping your waitress $0.01. You know? Like a tiny drop in the ocean of how much more help I need. And he acts so worn out after watching LO for 75 minutes (the duration of one of my Zoom classes). We are going without childcare. Everyone's like oooh, think how much money you're saving. I'm like yeah. That's true. Then this morning my husband says "Friday I'm taking off work to ride the train." We have a nonprofit based on educating people in Los Angeles how to ditch their car and take a bicycle on public transit. We agreed that our advocacy work would be paused during baby and COVID time. I have already asked him to CANCEL this session in the past but I guess his brain just couldn't retain the reasons why because he rescheduled it. And it's going to take HOURS for something OPTIONAL. WHY???? And then he says, "you and LO can come too." Uh no... pandemic much? WTH? Nonessential trip. No thank you. I'LL just be over here at home running the household like a MFing boss. And parenting our spawn. And working my paying part-time job. You go have fun with your little friend dear.

This month at the pediatrician I got samples of vitamin D drops. Add 0.25mL via syringe into the morning iron-fortified rice cereal. Lunch is puree of plum, banana, sweet potato, squash, carrots or apples. Dinner is puree of avocado. Have made but not yet introduced: green beans, lentils. Have not made or introduced: tofu, beef, chicken, broccoli, cauliflower, eggs, nut butter. DH gave baby a spoonful of milk leftover from his sugar cereal (Lucky Charms) and LO got a rash on his cheeks. So we did a few repeat exposures. DH said, "well if he doesn't like carrots, we can sweeten them with honey." I have to educate and keep a closer eye on that man!

This month I started watching "Workin' Moms" on Netflix. It's been a month of me working so I started watching. Definitely relatable, but also kind of made me sad because it centers around a f2f support group, which we don't have due to COVID. At the same time, yesterday we found two little paychecks in the mail for extra work I did last year pre-baby and a teeny glimmer of pride sparked inside me knowing I have rejoined the paid workforce. I know I can spend money even if I am doing the unpaid labor of raising our child, but a $1 with two or three zeros after it on top of my regular pay is kind of sweet. If only it weren't for COVID, I would go get a massage. More in savings I guess.

This month I resented my husband because he has autonomy. He is still working for pay (full-time, salary) and doing non-profit volunteering. Some f2f, some on Zoom. But he leaves the house every day. I ask him not to tell me about the volunteering because I resent that he has the autonomy to do it. While I'm over here paying attention to LO nearly 24/7 with the exception of my work (part-time, paid) that is 11 hours per week. During that time, DH takes LO outside so his crying doesn't interrupt my classes. DH doesn't even watch LO during my office hours. And during my labs, I take a breastfeeding break. So LO is nearby but not in the room. This morning I just asked DH when he would be home but he didn't appreciate my tone of voice. My nipples hurt. I feel drained.

This month, I found out that my baby loves drinking from a cup. We have these. I didn't buy them knowing LO would go straight to drinking from a cup, but he LOVES it. I call it "drowning practice" because it's pretty terrifying to watch, but the baby just laughs and keeps going back for more.

This month, I was teaching my class about infectious diseases and learned that the word "quarantine" comes from the Italian meaning 40 days. During the 12th century Plague, people self-quarantined. Imagine if we had only been impacted for 40 days. We're on day 186 now.

This month, the Wonder Weeks suggested that during a leap, baby might lose their appetite. That wasn't the case for us. We survived leap 5. While pregnant, we planned on sending LO to daycare since my husband works full time and I work part time. Now with classes virtual and my husband working only on call, we're getting by on our own, just the 3 of us. My husband is older than me, he's turning 48 this year, so we are definitely struggling to keep our energy up and joke all the time about how old we'll be when our son hits milestones like graduation, marriage and becoming a parent himself. I guess it gives us some incentive to take better care of ourselves. I like being a mom much more than I thought I would. I wish I had started having children sooner, but if I had, I wouldn't have had paid maternity leave. I wish I could be a SAHM. My maternity leave was so great. Juggling work and childcare is a real challenge. I look forward to being out of debt and post-COVID so we can do more traveling with LO.

This month, I took a weekend shower and immediately after self foot massage on my clean feet while DH rubs my shoulders and neck. It has been remarkably restorative. Sometimes I log in to my workout group, sit on a stack of pillows and breastfeed LO. It's like saying no to a workout and yes to a meditation. Then I join in on just the cool-down stretching, which is sometimes sun salutations, while LO is practicing tummy time. I have also had good success with Cosmic Kids yoga on YouTube being highly entertaining to LO while getting me moving. Even though it's a yoga sequence designed for kiddos, I still find my body is in a better state after doing it than before. We've been meal planning and cooking. While it is a lot of work, I have lost 4 pounds in 4 weeks. And I have a lot to lose. Mind you I gained about 1/2 pound per week since LO's birth until I finally turned it around by eating more protein and home-cooked food.

This month, my weekday showers were three eensy-weensy spiders, one B-I-N-G-O and one Hickory-Dickory Dock. Seriously my husband does not comprehend how tiring it is to not be able to shower without doing a literal song-and-dance. To his credit, he left me with a fridge full of healthy precooked meals, a clean kitchen and he put away the clean laundry. It was a beautiful sight to wake up to this morning.

Friday, August 7, 2020

gender is a construct

Women vs men is irrelevant. Now I would divide humans into "has carried a baby in their body" and "has not." Does this make me a TERF? TERF stands for “trans exclusionary radical feminist.” I think J.K.Rowling was turned down a lot with young children in tow, she was also the victim of sexual and domestic abuse, which has led to her becoming an aggressive biological essentialist.

My friend who is a stepparent said that if you truly accept your parental role, stepkids can pierce your heart as deeply as babies you have carried in your body. I can't speak from personal experience on this topic, but I trust her. The Netflix documentary "Babies" has an episode on changes to the parent's brain. If there is a heterosexual couple, generally the mom's brain is the one that changes. If there is a homosexual couple, one partner's brain will change. I can say that I know my son has irreversibly changed me.

https://www.vice.com/en_us/article/pkeynz/jk-rowlings-transphobia-wasnt-hard-to-find-she-wrote-a-book-about-it

https://www.vogue.com/article/jk-rowling-transphobic-tweets-harry-potter-franchise

Becoming Nicole
https://variety.com/2020/tv/news/jk-rowling-trans-tweets-nicole-maines-supergirl-harry-potter-1234632167/ 

Professor Ruth Feldman
https://ruthfeldmanlab.com/people/

Sunday, June 14, 2020

Cloth diapering

How to get started? How many cloth diapers do you need? What are some laundry issues that you may encounter? What type of fabric is used in cloth diapers? How soon should I be getting all this stuff?

For tiny baby, we've been cloth diapering since 3 weeks old. We used 28 flour sack towels (FSTs) with 2 polyester/polyurethane laminate PUL covers and 2 snappi fasteners. I loved this as a supplement to the 8 all-in-one BumGenius size 1 we had. It was possible to do laundry every other day. 

double FST with Snappi in kite fold

Thirsties Cover (Size 2, 9-36 months, 18-40 lbs)

The FSTs were folded in a newborn kite fold. What I would do is fold them in half lengthwise fresh out of the drier then let them sit overnight. The next day I would do the folding into a diaper shape. I have a nice basket to hold them until needed. FSTs are a way to diaper using flats.

Bummis Super Whisper Wrap Cover (size small, 8-15 lbs)

We had a set of 4 newborn all-in-ones from bumgenius, but I have already passed those along to my sister. We never used them because we didn't start cloth diapers until our baby was 3 weeks old, he grew fast, and his inguinal hernia when it bulges actually needs a lot of room. Maybe they would have been more useful for a girl.
BumGenius AIOs in Size 1

What I have not used yet are Fitted Sloomb Overnight Bamboo Fleece aka OBFs (Sustainablebabyish) are made from 70% viscose from bamboo / 30% organic cotton.

AI2 - all in two. I don't think I have any of these. They are a cover and an insert that snaps into place.

Soaker - the absorbent part of an AI2, fitted, or AIO diaper.  Lays in or snaps in. For AIOs, the soaker is sewn into the diaper iself.

Insert - the absorbent part of a pocket diaper.  The same thing as a soaker but is inserted into the pocket.

Doubler - used on top of or in addition to a soaker/insert when baby is older/a heavy wetter/at night. Meant to provide extra absorbancy. Thinner and smaller than an insert. Sometimes called "newborn inserts".

Booster - same thing as a doubler, not related to staying dry or wicking, meant to boost the absorbency.

Liner - usually single-layer pieces of fabric laid in a diaper to either create a stay-dry feeling or to make disposing of poop easier or to protect the diaper when using diaper cream. Can be disposable or reusable.



FSTs from Amazon we bought 30 more!



How often you should clean your washing machine — and how to do it https://www.today.com/series/how-often-should-you/how-clean-washing-machine-t20131 

Dec 27 - bought new dryer (week 29)
Jan 27 - washed new CDs (week 34)
Feb 4 - washed UCLA used CDs (week 35)
Feb 24 - washed CDs from Mykel (week 38)
Feb 25 - washed CDs from Christiana

You will also get a lot of use from two Pail liners that you can alternate. They can be washed with the diapers (turned inside out) and then I line dry the bag and PUL covers, while the flats (FSTs) I dry in the dryer.

How to properly fit cloth diapers YouTube tutorial.


Thursday, May 21, 2020

Postpartum Part 10: beauty

I thought I totally had my beauty routine down, but as we age, we need to modify. The pregnancy hormones caused me to want to use different products, mostly more moisturizing and heavy. Now that I'm no longer pregnant, I have to find what works now because my face is wrecked. I was craving Pods cold cream. Mother's day weekend let me actually try a modern Ponds blend at my MIL's house. I didn't love it to be honest. I guess I need to try the original formulation.

What I have been doing, at the suggestion of a pal, is to use Xom3 You Can Dew It oil underneath my moisturizer. It seems that postpartum skin issues are common, although something I didn't really think or hear about until I experienced it.

Monday, May 11, 2020

Postpartum Part 4: stations

In this post I want to discuss things like the "breastfeeding cart" and how we organize our baby's clothes and cloth diapers. And let's not forget patient #1, that's mom!


Bathroom station for mom


What I put in mine are as follows: adult diapers, peri bottle, preparation H wipes (with witchhazel solution for rewetting if the package dries out), overnight 12-hour pads, ultrathin 8-hour pads, mesh underwear (from the hospital). I used an old magazine rack for the container. This is a photo of the downstairs bathroom. Bear in mind that you will need one of these stations in each bathroom. The upstairs bathroom, I turned the trash can into a pad holder. I used the bucket from the trash can as a little stand for Tucks pads and the peri bottle. We put a diaper genie in there for disposal of adult and baby diapers. It worked.



Diaper station for baby


We got a bunch of Samla interlocking clear plastic storage containers from IKEA. These I love because they stack and can be reassigned as baby grows. We have already eliminated the newborn size bin and replaced it by splitting clothes into 0-3 months day and 0-3 months night.

One container is the bath kit, which contains a hooded towel, three washcloths, a ducky thermometer, shampoo and lotion. There is a canvas basket that has all the baby blankets. The basket below has all the folded cloth diapers (FSTs).

Top Level

Middle Level
Lower Level


Breastfeeding cart
We got this cart at Big Lots. It was something we thought about before baby arrived. I definitely haven't perfected what's on it, but I have used it daily. 
Top level: earplugs, eye mask, Kleenex, barf bag, pen, breastpads, snacks, water
Middle level: burp cloths, bibs, flannel baby blankets
Bottom level: washcloths, mesh laundry bags filled with baby things such as mittens, socks and hats


Diaper bag
https://pregnantchicken.com/paperclip-diaper-bag/

Back side compartment: quick clean micro steam bag, changing station (bags and pee-pee teepee)
Middle compartment: change of clothes, burp cloth, wipes, diapers, diaper rash cream, nail clippers
Front side compartment: disposable breast pads, lanolin cream, reusable cutlery, formula bottles

 

Mom's bag
https://www.babycenter.com/0_checklist-what-to-put-in-your-diaper-bag_10328766.bc
Snacks (crackers with cheese or peanut butter, trail mix, protein bars, dried peas), ibuprofen, miralax, support belt, nipple cream, ear plugs, eye mask, baby's gas drops, pads, preparation H wipes and an LED reading light


Bottle washing station
https://ashadeofteal.com/kitchen-bottle-organizing-station-that-doesnt-take-up-too-much-space/

More IKEA Samla bins which sort out Medela bottles from Avent bottles and freezer storage bags. We have a distilled water reservoir, for the bottle warmer and sterilizer. My mom got us a Boon grass drying rack along with the twig, stem, poke and the cactus brush set. I had seen this item at a secondhand shop in Burbank, but arrogantly I thought I would immediately succeed at breastfeeding and wouldn't need any bottles. As I am learning, all the stuff for maternity, baby and postpartum has a raison d'être and more will be revealed if the utility of the item is not immediately evident.

Breast pump bag
https://pregnantchicken.com/breast-pump-bag-packing-list/
So far mine has an infinity scarf and a hands-free pumping bra, a good headband and hair elastic, three power cables (outlet, car, battery) an extra set of membranes, an extra set of tubing, lids, nipples, flanges, connectors, bottles, snacks, separate cooler bag with ziploc and ice packs (for used pump parts), breast pads.

Monday, December 30, 2019

Pregnancy Part 20

Today we have a friend dropping by. He has experience in the formulation of personal care products. I want to ask him about some specific ingredients and what is their purpose in products such as the ones shown below. I started writing about this topic in a previous post.

LOTION / BODY OIL

 

 

 

 



SHAMPOO / CONDITIONER

 

 

 

 



FACIAL CLEANSER

 

 



SHAVING CREAM

 

So what I ended up doing is writing a big matrix (table) with all the banned ingredients on the rows and all the products I use on the columns. If the product contained a banned ingredient, I put an "X" in the corresponding box. It made the process of sorting out all the information a lot easier.

The common ingredients I found in some of the lotions I like a lot were parabens. Specifically, methyl-, ethyl-, propyl- and butyl- paraben. The parabens are used as preservatives. They are found in 75-90% of all cosmetics. They are the second most used ingredient (after water). After a 2004 study, it was found that parabens can cause breast cancer due to their ability to function as estrogen-mimics. Some "natural" formulations are using oats, pomegranate, pineapple and ginger instead that achieve the same purpose.

The common ingredients I found in shampoos are quaterniums -7, -10, -15, and -18. The purpose of this ingredient is as a germicide. They have antimicrobial (specifically antibacterial) properties. The reason they are not recommended for pregnancy is that they have been shown to be teratogenic in animal studies. Pregnant mammals gave birth to babies with birth defects if exposed to quaterniums.

An ingredient that is not recommended for pregnant women is diethylamine (DEA). I didn't see that listed in any of the products I looked at, but I did see some analogous chemicals: dimethylamine and triethanolamine. The function of these amines is to act as surfactants. When we spoke to our friend in the business, he mentioned that DEA is no longer widely used. In a 1998 study, products containing DEA were found to be carcinogenic, but the FDA does not consider it harmful.

A second ingredient I found in some of the lotions I like a lot was diazolidinylurea. It is added to cosmetics to function as an antiseptic (preventing the growth of disease-causing microorganisms). The problem with this ingredient is that it releases formaldehyde. The reason formaldehyde is undesirable is that it can lead to abortion, birth defects and premature birth. Formaldehyde is a known carcinogen.

One way I have tried to protect myself against formaldehyde is to put some plants in my bedroom where I sleep that are known to clean the air. One is called "Mother-In-Law's Tongue" and the other is called "Pothos." The botanical names are Sansevieria trifasciata and Epipremnum aureum, respectively. You can see that I put these plants (and several others) in my room just prior to the embryo transfer. Not every plant survived, but the two I just mentioned are still going strong, along with an Aloe vera that is also noted in a NASA study to remove formaldehyde from the air.

There were several compounds that I kept seeing over and over as I read through the ingredients of all the products I use (or wish I could still use). One ingredient is dimethicone, which is a skin protectant that smooths crevices in the skin. It is found in many creams that claim to tighten the skin. A second compound that I saw over and over was phenoxyethanol. It is an oily bactericide.

One interesting story that came up in this research was how in 2008, a French health association criticized the freebies given away in maternity wards at hospitals, characterizing the products distributed as a "toxic cocktail" of baby cosmetics. This led to the health minister requesting a label marking certain products as unsafe for pregnant women and young children, which I believe was unsuccessful due to lobbying by the European trade association. I have a similar story. One of the freebies that I was given either from "Motherhood Maternity" or the "Babylist" registry contained a shampoo and conditioner from the Herbal Essences product line. The shampoo contains quaternium-18, which I found is something that causes birth defects. So even though it's free, it's not right to give it to pregnant women in their first trimester!

In short: 

SAFE TO USE

CT Organics Face Wash, Lotion and Deodorant
Clinique Face Washes and Lotions (with SPF)
Burt's Bees Belly Butter and Body Oil
Palmer's Cocoa Butter Stretch Mark Cream
Paul Mitchell Awapuhi Shampoo
Nature's Gate Shampoo and Conditioner

UNSAFE TO USE

C.O.Bigelow Mentha Vitamin Lotion (parabens and diazolidinylurea)
Bath & Body Works Tahiti Sweetie Lotion (parabens and diazolidinylurea)
Gardener's Lotion containing Jojoba Oil (parabens)
Secret Deodorant (aluminum)
Paul Mitchell Tea Tree Shampoo (quaternium)
Herbal Essences Conditioner (dimethylamine, quaternium)
Head & Shoulders 2-in-1 Shampoo and Conditioner (quaternium)
Skintimate Shaving Cream (triethanolamine)

References
Winter, Ruth. A Consumer's Dictionary of Cosmetic Ingredients, 7th Edition: Complete Information About the Harmful and Desirable Ingredients Found in Cosmetics and Cosmeceuticals. Potter/Ten Speed/Harmony/Rodale, 2009.

Tuesday, September 10, 2019

Pregnancy Part 6

Got a phone call from my OB's office today. Results from NIPT are in. Everything is normal. We're having a boy. That is all.

I am looking forward to next month, where we will travel down to the beach (in 4 weeks) to see my nephew's football game. We will stay in a hotel with my mother-in-law and her husband, which we have stayed in before. I love their continental breakfast. Then we're going back to the same hotel (in 6 weeks) to see my father-in-law for a formal dinner. I guess I am just looking forward to some fun trips to break up the monotony of the semester.

I think we have decided to skip the babymoon over thanksgiving. It seems silly to travel 200 miles away for no reason and spend a few hundred dollars on hotel, gas and food. I imagine I will be exhausted by that time and I will want to do nothing but rest. I wish we could take our dog on Amtrak. I wish I could still ride a bicycle. As dear husband keeps reminding me, I will have the rest of my life to do those things. This pregnancy will only happen once.

I'm trying harder than ever to keep up with grading and to stay on top of my students so that they are turning in their work on time. I'm hoping to lower my stress by not falling behind.

Friday, August 9, 2019

Pregnancy Part 2

It is Friday and this is a check-in post. I do not have much new news to share, but I wanted to spend a few moments to write down my thoughts and feelings in this 9th week of pregnancy.

When I write it that way, I realize that I am nearly one-quarter done. That means embryo/fetus is also one-quarter done. I am having trouble with nausea. Just yesterday the round ligament pain started up again after not really being noticeable for a few weeks. I guess that means my uterus is growing.


I switched from taking Vitamin B6 in a 100 mg dose once per day to a 25 mg dose 3 times per day, as recommended by my OB. Meeting her was a big milestone, I still have not opened the big blue folder of stuff she gave us. She wrote down all the names of all the prenatal screening tests that she has ordered for us and I will be submitting to those at my next appointment on September 4th.

I have been receiving support calls from my longtime friend (BFF). She mentioned lots of things yesterday that brought me comfort. One being that the first trimester is a lot of work for the body with very little outward change. I feel like my hips have shifted, like actually gotten wider. I feel like the fat on my "saddlebags" has migrated somewhere (or vanished). But getting through each day is a challenge because I have so little energy and I am nauseous nearly all day every day.

My OB clarified that I should plan to gain 11-15 pounds throughout my entire pregnancy, which pretty much seems impossible but I guess if the nausea keeps up it will not be difficult. I have already increased the daily calories I eat from 1700 to 2000 and shifted my macros from 25-35-40 to 20-40-40 for protein-fat-carbohydrates. I have difficulty meeting the 20% protein goal since the thought of meat makes me want to vomit.

Month 1 - June
Month 2 - July
Month 3 - August
Month 4 - September
Month 5 - October
Month 6 - November
Month 7 - December
Month 8 - January
Month 9 - February

I have been looking into birthing classes, so if we want to start the class in month 5, then that would be in October. So it is not too soon to start contacting people. I will definitely speak to my OB at my next appointment to see if she has any serious recommendations, or if there are any mandatory classes at the hospital where I plan to deliver. I am sure they cannot make these classes mandatory, but I guess I mean highly-recommended.

Of the "diet" books I have purchased, I am not super-satisfied with any of them.

The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start by Jennifer Lang MD has some nice color illustrations, for example folate-rich foods to eat during the first trimester. There is one meal idea that I would like to try, curried squash, but I have just felt too crappy to actually go into the kitchen and make it.

Eating for Pregnancy: Your Essential Month-by-Month Nutrition Guide and Cookbook by Catherine Jones is a more practical book. Many of the recipes are as simple as opening cans of beans and heating them up on the stove. Or some other recipes are for raw foods like guacamole, which does not have to be cooked. I have made three recipes from this book successfully. Dear husband made one of them also, so that gives you an idea that it is user-friendly for a more novice home cook. The only complaint I have is that these recipes make like 6 or 8 servings and I have been spoiled by The IVF Diet by Zita West being portioned out for two adults only. I have not been very good at eating leftovers since many sources caution you against eating soft cheeses that may contain listeria unless they are straight from a package to your mouth.

What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development by Nicole M. Avena PhD has been completely useless. I really did not find any meal plan or recipes in this book and have basically not found it to be helpful. Maybe it just was not what I was looking for.

Healthy Eating During Pregnancy: 100 Recipes for a Nutritious Delicious Nine Months by Erika Lenkert is a book we found at the $10 or Less Bookstore (used) while the other three we bought on Amazon. This one is funny because it is more for gourmet foodie types of people, all the recipes are contributed by chefs of high-end restaurants. There were three recipes in there that I flagged as "want to make" but I have not made any of them yet. Dear husband approximated one of them, since we had bought the ingredients, but he was not working from the cookbook. Instead, I was shouting instructions at him from another room. This book has full-color glossy photos of some of the meals, which may or may not be something that entices you.

We bought some other books just about pregnancy, and we are working our way through reading them.

Your Pregnancy Companion: Everything You Need to Know About Pregnancy, Birth and the First Weeks of Parenthood by Zita West is a book that I got on Kindle first and then a hardback copy arrived in the mail from Amazon (used). The way this book is worded really puts my mind at ease. Many other pregnancy books have language that hints at natural pregnancy and Zita West always makes a point to acknowledge that her readers may have concieved through IVF and points out how the advice may differ for IVF babies compared to "free sex babies." Of course, she does not use that term, that is something that I have picked up from the infertility reddit.

The Pregnancy Book For Men: From Dude To Dad in 40 Short Weeks by Gerard Janssen is a book that we found at the $10 or Less Bookstore (used). It may be silly or it may be useful, time will tell.

Sacred Pregnancy: A Loving Guide and Journal for Expectant Moms by Anni Daulter is another one we found at the $10 or Less Bookstore (used). It has color illustrations and meditations and space for you to journal for each week of the pregnancy. I have not written in it yet, mainly because I am terrified of miscarrying and I feel like writing to the embryo is weird. But maybe I will be able to get into this more as the pregnancy gets further along.

The Expectant Father: The Ultimate Guide for Dads-to-Be by Armin A. Brott is one that I ordered through Amazon. I want my husband to feel like he is involved and informed about what is going on and that the process / journey is something that he is an important part of.

Last but not least, we got hooked on smoothies for breakfast when we were doing The IVF Diet. I found the following book at $10 or Less Bookstore (used).

Innocent Smoothie Recipe Book: 57 1/2 recipes from our kitchen to yours. Something about this book spoke to me, it was irreverent and goofy but the recipes seemed pretty straightforward. We have made at least four of the smoothies, which were great, and it has been the perfect way to add variety into our new breakfast regime. I find it interesting that the "Innocent" company is owned by the Coca-Cola corporation, but this book gives you everything you need to make their shakes at home. Some of the ingredients are more Euro-centric, meaning that I am not sure where to get things like lychee and currants, but I would say that it is possible to make more than half the recipes here in the US.

In other news, during the summer heat I have been watching the Harry Potter movies. It kind of makes me want to go to Universal Studios to the Wizarding World, but I would not be able to ride any of the rides so it might be kind of pointless. My OB said do not do anything "dangerous" which I felt was kind of vague. Why are most of my favorite hobbies (cycling, rollerskating) dangerous?

I have been feeling a bit more energetic since stopping progesterone in oil (PIO) injections. It is a real treat to have only a teeny tiny shot every third day. My butt muscles are still a bit itchy but healing and feeling better every day. Also, another random observation is that in weeks 5, 6, 7, 8, I felt like I did not NOT want to drink water. Like my morning sickness was making me afraid of water. I did NOT want to throw up. For the last few days, I can finally feel my thirst picking up and I could drink all day, every 5 minutes, which is good. Drinking less water was making me nervous.

Other symptoms: acne! My extremities are so dry. I finally broke down yesterday and slathered my feet with lotion, which I hate doing because it feels like walking on slime, but I was getting so dry that my skin was itching. Like, to the point where it would wake me up at night. When I had leg cramps, it was around the time I stopped PIO. I also took a Vitamin D supplement with calcium and magnesium, instead of strictly Vitamin D, and I think that helped.

Week 5 - July 8-14 - morning sickness, nausea, tender breasts
Week 6 - July 15-21 - headache, abdominal ache/pain, morning sickness, acne
Week 7 - July 22-28
Week 8 - July 29-Aug 4 - morning sickness, abdominal ache/pain, leg cramps, appetite decrease, headache, gas/bloating, food aversions
Week 9 - Aug 5-11 - morning sickness, nausea, acne
Week 10 - Aug 12-18

These are the symptoms I logged using the app Ovia. This app gives you some recipes here and there, it reminds you to take your prenatal vitamin, and there are articles on other topics such as maternity leave, maternity bras, kegel exercises and prenatal screening. I also check in with the app Hello Belly. The feature I like on that app is that it has checklists by week of your pregnancy. I feel it helps me take things at my own pace (you can scroll through the weeks and check off past-due items) but it also does not let you look more than 1 week ahead. I do feel a bit resentful that the “femtech” data is being anonymously sold, but I also appreciate what I get out of these apps (information).

In other tech news, I am considering upgrading MyFitnessPal account to premium. The reason for this is so that I can increase the daily target goal for calcium. I'm worried that I'm not getting enough. I find it frustrating that apps like MyFitnessPal and Clue don't have a setting where you can tell it you're pregnant. I guess the people who make those apps just don't consider it, or they figure the number of pregnant people at any given time is small, or they figure that pregnant women just eat whatever they want. I don't know the reason, but it is frustrating. My OB said that she will refer me to a nutritionist. When I get the recommendations from the nutritionist, then I will program those into MyFitnessPal to help ensure that I will be meeting those new goals.

Saturday, July 20, 2019

Fertility Part 21

Yesterday we had our 6 week ultrasound. Everything is wonderful. We got to hear the fetal heartbeat together with our doctor (116 bpm). We got these printouts of the yolk sac. The placenta is visible. The baby is measuring 6 weeks 3 days. The due date is March 9, 2020.


July 3rd - 11dp5dt - hCG: 260 IU/L - E2: 1,014 pg/mL - P4: 31.4 ng/mL
July 5th - 13dp5dt - hCG: 664 IU/L - E2: 912 pg/mL - P4: 28.6 ng/mL
July 12th - 20dp5dt - hCG: 7,986 IU/L - E2: 1,110 pg/mL - P4: 29.4 ng/mL
July 19th - 34dp5dt - hCG: 32,585 IU/L - E2: 1,364 pg/mL - P4: 35.85 ng/mL

The coordinator had a sit-down with us to let us know that it is time to seek out a "regular" obstetrician, or OB for short. So after seeing our reproductive endocrinologist we went home to do our shots. Thank goodness dear husband is my co-conspirator, who has been absolutely great at administering ALL shots throughout this entire process. Here is a list of the medications that I am currently taking and the dose schedule.
  • 1 mL injections of 50 mg/mL progesterone in sesame oil DAILY.
  • 0.2 mL injections of delestrogen (estradiol valerate) 20mg/mL every third day.
  • suppository endometrin 100 mg vaginal capsule three times daily.
  • oral estrace (estradiol) 2mg tablets twice per day. 
  • oral "One A Day" prenatal vitamins.
  • oral omega 3 fatty acids: DHA and EPA.
  • oral vitamin D 2000 IU twice per day.
  • oral vitamin B6, or pyridoxine, 100 mg once per day.
I am listing all of the above medications because my mom revealed a misconception, she said, "Oh great, you're pregnant. So that means no more shots." Yes mom I wish that were true, but also I am happy to keep doing what we have been doing in order to hang on to the success we have had. We are in week 6 now, and the medications will continue into week 8 or 10 depending on what they see on the next couple of ultrasounds. 

In addition to the medications, I have been having morning sickness (hence the Vitamin B6). One day I vomited up right after taking all my pills and I panicked and emailed my coordinator. She said don't worry about it, just take the next day's dose tomorrow. Also try spreading out the pills. She suggested eating crackers and soup. So now every morning when I wake up, I eat 150 calories of multigrain crackers (packed with folic acid) before doing anything else. Also, I wait until 10am and my second breakfast to take the "One A Day" prenatal vitamin pill. The iron in that one has always made me a bit queasy and I find it easier to keep down if I am more awake and have had two servings of our breakfast smoothie.

After the meds, I went to my office at school. It felt good to sit at my desk and turn on my computer, have a to-do list and knock it out. My school computer is the fast one and the least cluttered with files. Although my office is messy and cluttered, it looks exactly like it did on the last day of the spring semester, it is a place that I have spent lots of time so it kind of feels like home. I got my schedule for the fall semester, it will be very busy. Not more than usual, but not less either. I picked up a required reading for my freshman seminar and then left campus for another doctor's appointment.

My "regular doctor" feels pretty disappointing compared to my "reproductive endocrinologist, or RE for short." In fact, I have never seen the doctor at my regular doctor's office. I have only seen the physician assistant, or PA for short. The waiting room at my regular doctor's office had the morning news blasting, with stories about shootings and high speed chases ending in death. The exam room was dirty and had chipped paint on the walls, it was grosser than the bathrooms in public transit (subway) stations. They don't explain anything thoroughly, the call me "babe" "sweetie" and "honey," which I find insulting.

The reason I had to go there is because of my insurance, it's a gateway to a referral. They had me pee in a cup for a pregnancy test and then ordered a quantitative hCG at a lab down the street. They asked me what I wanted in an OB and I said, "I don't really know how all this works, but I want to deliver at Northridge hospital so I want someone with privileges there. Someone nearby." I have no idea who I will be referred to, the referral will arrive in the mail in about a week.

My reproductive endocrinologist will be putting together a packet of my medical information and releasing it to us at our week 8 ultrasound, so hopefully the timing will work out where we can get an appointment with the new. I wish the PA would have given me a bit more information about the process that will happen over the next 8 months, but she just smiled and said that there will not be many doctor visits.

I had a second vial of blood drawn for the quantHCG test at LabCorp and I keep checking my patient portal but the results are not posted yet. I am not worried but neither my RE nor my regular doctor have released the numbers on yesterday's hCG levels. I was concerned that taking too much blood was a bad thing. My heart rate was going up and up from the day of my transfer (June 22) until July 8th. It was kind of scary to see that on my fitbit, but I guess it was also kind of comforting because I felt like my heart was pounding with even the slightest exertion. I guess it is something to do with increased blood volume and then at some point the body gets used to it.

I am super grateful that everything is working out. I have heard that unicorns fart rainbows, and I am definitely no unicorn. I have had pretty regular diarrhea, and lots of stinky farts. But I also heard that during pregnancy many women experience constipation, which is the body's way of extracting more nutrients out of the food that is digesting. So maybe this means baby AA has enough nutrients and is happy to excrete what is not needed. Or maybe since I'm generally constipated when I am not pregnant, then when I am pregnant I get to be the opposite. Who knows? Biology is complicated.


We are discussing a possible "babymoon" which is a vacation that a pregnant couple takes during the second trimester. Like a last hurrah before you have another human in the family. Maybe we will go to Cayucos and Morro Bay. The babymoon would have to be scheduled between Friday, September 6th (start of week 13) and Thursday, December 12th (end of week 26). Unfortunately, according to our academic calendar that is the entire semester. Classes begin on Monday, August 26th. We have a break for Labor Day on Monday, September 2nd. We have a break for Veteran's Day on Monday, November 11th. We have Thanksgiving holidays on Thursday and Friday, November 28-29th. And finals week starts on Wednesday, December 11th. So we would have to do it over T'givs.

Finally, I want to document a feeling I had. It started two weeks ago when we got the positive pregnancy result. I feel like we are a family now. I don't know if it is the stress of going through IVF that has made our marriage stronger, or the fact that we are preparing to welcome our offspring into the world, but when I wake up on a Saturday morning, I feel like we are a "real" family now. We have taken what at first seemed like an impossibly large leap of faith and it seems to have been worth it for us. When you think about it, spending $22,000 wouldn't even buy you that nice of a car. It wouldn't even pay for 1 semester of college at a private school. Looking back, it is easier to justify.

I am so excited. Today, we are going to a birthday party for a 1-year old that was created through IVF at the same clinic where we went. It is my best friend from grad school's baby girl. We got some cute little things for the baby, but more than that I just want to catch up with them and see how they are feeling 1-year post birth. I feel like I can really celebrate and participate in baby-centric rituals now, without feelings of jealousy and self-hatred. There's a really great piece of writing here about being in the stage of life where you are risking what seems like everything to create a baby. And now it's time to go and do SHOTS!