Saturday, November 1, 2025
Struggle Meals
Wednesday, October 22, 2025
Mission Inn Run 2025 Race Report
The event itself: Where? How long? When? Weather?
This event benefits a historic landmark that has been a hotel for over a century. It was restored 30 years ago, but needs constant maintenance to remain a cultural landmark. It's been a stop for travelers for 150 years. It even served as dormitories for UC Riverside at one point in the mid-20th century. Nixon was married there, so was Bette Davis, Reagan honeymooned there. My husband and I spent our wedding night there and all of our out-of-town guests stayed there for the wedding weekend. The weather on race day was ideal. Sunday, October 19th, 2025. Mostly Sunny. Low: 54℉ High: 79℉.Course description and evaluation of event logistics
The 10k course goes through Fairmount Park, along the Santa Ana River Bike Trail (SART), around Mt Rubidoux and re-joins the half marathoners at Ryan Bonaminio Park. You climb Palm Ave, adjacent to Evergreen Memorial Park, go over the Buena Vista bridge. Then it's mostly flat or downhill through the Eastside neighborhood, which is one of Riverside's oldest residential neighborhoods. Founded in 1870, the Eastside was originally home to many workers in Riverside's citrus industry. It is known for being one of the most walkable neighborhoods in the city. Large trees, wide boulevards, lots of gardens and shade. At 3rd Street, the 5k merged with the 10k and half marathon. It re-energized me for the last mile.How did you train for the event?
The training that helped me most was beach miles with valley runners Los Angeles x Goodr. I changed my split from 2 min run / 1 min walk to 2 min run / 30 sec walk and I did practice that on my last long run before the race (8 miles). I'm following the LA Road Runners level 3 plan for the Los Angeles Marathon. This was supposed to be a taper week. We have 20 more weeks until the full marathon.Gear and Nutrition
I carried very little with me. I knew roughly where the water stops would be. The 10k had four water stations. I also knew where the photographer would be. ๐ I wore my new Crowned Athletic flow top, red Arabian Nights. People called me "red dragon" or just "red." One guy said it looked like a troll threw up on me, since I had glitter on my face and a sequin headband. Sorry, I passed you, on the right, going up a hill, LOL.I drank an electrolyte drink (325 mL) electrolit during my warm-up walk. I probably drank 2 cups of coffee with one packet of collagen in the hotel room. I ate one Rx bar 1 hour prior to the race start. I ate two fruit strips about 15 minutes prior to race start. I waited until I passed the 3 mile mark to take my Gu Raspberry Lemonade flavor. I took the Gu much earlier last year and got tired in mile 5. I felt strong and powerful throughout the race all the way into the finish line. My heart was pounding but I stayed in zone 4.
Specific experiences
My goal was to make it to the kids race. I did make it. But it felt like my mouth was totally dry. I couldn't run with my son, he's definitely faster than me on a good day. But that cottonmouth feeling was so bizarre. I ate two bananas and drank about 16 oz of water between my race and his. I had to speed walk from the finish line back to the start line to catch him in time. I had about 10 minutes to spare.I had a profound thought between miles 1 and 2. This was my first 10k race as a marathoner. Even though I had already done the Bimbo Global race this season, I didn't feel that it was as important as the Mission Inn Run. I felt the sense of pride that I have experienced a marathon build and now racing a 10k seems like no big deal, just a stepping stone during a taper week, on my way to training for the full marathon. It gave me a sense of peace and allowed me to settle in to the race.
Finish and associated emotions
I was happy when I finished. I wasn't looking at my watch while running. I was just looking at my Gym Boss. I told myself not to worry the whole race about finish time. But I knew from my playlist and from the time on the clock at the finish line that I was going to make it. We ran past the start line and I saw my son and husband there. It was so cute to hear them cheering. My son wanted a hug but I gave him 2 high fives instead.Overall evaluation of the event
Overall, I loved this event. Really enjoyed my time in Riverside. There were enough port-a-potties to use before all the races. Enough people were milling about starting very early, like 5am, so if you want to walk to warm up like we did, you wouldn't have to feel unsafe. The weather was great. By the race start at 7:45am, the sun was up and very bright.
Budget
Wednesday, October 15, 2025
trade-offs
Tuesday, October 7, 2025
Goodbye free time
- ๐ Attach ladder to bunk beds
- ๐Setup new modem Charter
- ๐ Upgrade phone T-Mobile
- ๐Finish setting up new phone
- ๐งฝMop floor of office

Crowned Athletics had a 70% off sale sitewide, and I ended up purchasing a number of items. I also bought some things secondhand from the Facebook BST group. The first thing I got was the Arabian Nights mint skort and bra. I knew I loved the AN red bra that I've had for a while. Then I got the Barbara Girl Pink and Blue Bra, Biker Shorts, and Reversible Jacket. Arabian Nights red flow top. I loved it so much I decided to get more from Facebook. Like me, people jumped on the 70% off sale, and some ended up with sizes that didn't work for them, so they let them go for a low price, around $28, when they're usually priced at $52 or more. So that's how I got the Changed Fate Flow and Solstice Sister Flow top.
I got one Golden Dreamer athletic cap (purple) and liked it enough to get another, the Poisoned Heart athletic cap (red). I organized all my caps in a rainbow and realized that I now have enough hats to cover the entire spectrum. I promised myself I wouldn't buy any more athletic wear this season, but the sale was too good to miss. I got to try some pieces that I wouldn't have otherwise bought. Now I am more aware of what sizes I like.


Given my new work situation, I don't feel so bad about buying these items. I was having some guilt. But after wearing the cotton Color Run shirt, I realized I can't run in cotton. The Flow tops are just so breezy, I can't wait to train in them more. I don't know what to do with my hair besides just letting it grow out. Therefore, the hats with the high ponytail holes are just right. It's turning cool in the mornings, in the 50s, and I'm grateful to be able to enjoy wearing pants and even long sleeves again. I registered for the Clueless and Breathless half-marathon race on Dec 20th, it was only $35. I might also register for the third race in the Run Riverside County Challenge series, the Palm Desert Half Marathon & 5K in February 2026. We were considering skipping it due to my pay drop, but now that I'm making more, I want to do it.
Also, probably because of the Bimbo race and the stress of adding two more classes to my week, I got sick. My symptoms started on Wednesday and got worse on Thursday and Friday. It was congestion and sinus pressure, then on Saturday, it felt like there were razor blades or sand in my eyes. Very uncomfortable. On Sunday, I tried to run, and my heart rate immediately increased into zone 5. It felt like the congestion was trying to push into my ears, so I just walked and covered fewer miles. I haven't run since last Tuesday (a week ago), but it's the best course of action to rest and focus on hydrating. The Mission Inn run is two weeks away, and I bet I'll be healthy by then. I just have to trust my training and enjoy it no matter how I feel on race day.
Monday, September 29, 2025
Bimbo Global 10k Race Report
The event itself: How long? When?
This event had two race distances. Both registrations were free, but they "sold out" in a short amount of time. They had a 5-hour window for bib pickup on Saturday, September 27th. And then they had day-of-race bib pickup starting at 6:30 a.m. on Sunday, September 28th. In our observation, the lines for the bib pick-up never got too long.
Course description and evaluation of event logistics
The 10K started first at 8:30. You had to complete the first loop before the 5K start at 9:30. The start line was in front of the Rose Bowl stadium, The course went clockwise around close to the stadium, then out on a road, up and around a golf course, then a nice gradual downhill, a little out & back that was a steep hill, and then a little jaunt over a pedestrian bridge returning to the front of the stadium. We had a slightly late start, so I was rushing to complete the first loop before 9:30. The race organizers had stated that if you couldn't run a 15-minute mile, you would not be allowed to complete the second loop of the 10k. There were fewer than 8,000 participants, so this event had a hometown race feel.
How did you train for the event?
The training that helped me the most was running with VRLA from Venice Beach to Santa Monica every weekend in August. Running those beach miles, even though they were flat, gave me the chance to practice my intervals, fueling, race-day kit, and pacing. I followed the training plan for Every Woman's Marathon throughout the summer. Additionally, the Fit4Mom 10k training plan. Most recently, over the last two weeks, I switched to the LARR 2026 marathon training plan.
Gear and Nutrition
Initially, the race organizers announced that there would only be one water stop, so I decided to bring my Nathan Trail Mix hydration belt. I added a buddy pouch with an additional 6oz to the built-in 2 x 10oz bottles. The race ended up having two water stops, one at the back of the loop, and another one at the front of the loop. Carrying 26 oz was a bit extra, but it was just right for me. It helped me stay cool, as I would squirt water on my head whenever I needed it. I ate four egg bites at 5 a.m. I ate four pumpkin muffins with cream cheese at 7 a.m. I drank electrolytes prior to the race, I even skipped my second cup of coffee to focus on being hydrated. I brought one Gu. Vanilla bean with aminos, electrolytes, and caffeine. I took that at 9 am, about 1.5 miles into the race. My calves were really hurting, and it did help.
The night before the event, I ate a lentil and rice meal that contained avocado and turkey kielbasa. I started with the New Orleans Style Dirty Rice Mix from Aldi. Then I added an onion and mushrooms. I added 1 cup of dried lentils and about 5.5 cups of water. I simmered for about 30 minutes. It's mushy and not particularly attractive, but it packs a good amount of nutrition. You can serve with sour cream, yogurt, or Alfredo sauce. You can change the flavor with garlic or ginger. You can add other fruits and vegetables, such as peppers, tomatoes, spinach, celery, carrots, turnips, and fennel, or whatever you have on hand. Whatever you do, avoid adding more salt, and refrain from using bullion instead of water, as this can make the dish too salty.
Specific experiences
Before the race started, a large staging area was set up in the parking lot, where all the run clubs assembled. It was so fun to see all the friends and family members. There was a DJ. The music was good. The vibes were good. After the race, participants enjoyed a free massage, complimentary food, food trucks, giveaways, and yoga. The DJ was still spinning. Everyone was dancing, having a great time. The weather was perfect, with temperatures in the '60s and an overcast sky. At no time did I feel like I was overheating or getting a sunburn, and I didn't even need to wear a hat.
Finish and associated emotions
The finish was enjoyable for this race because there was a little out-and-back steep hill. As I was running down the hill for the second time, my playlist landed on "Go the Distance" from Hercules. I almost started crying because I was so happy; I knew the finish line was within reach. My playlist was only 1 hour and 33 minutes long, so since my music hadn't run out, I knew I would finish the race within the time I had wanted. Going through the finish line when they were handing out medals, the person who handed me my medal said all the medals were the same, but some medals said 10k on on the ribbon, and other medals said 5k on the ribbon. I ended up getting a 5k ribbon, but I know I completed the 10k. The medal itself was the same for both. The only difference was the color of the ribbon and the distance printed on the ribbon.
Overall evaluation of the event
Overall, I really enjoyed this event. I would totally do it again. I completely forgot to take photos near the flags of all the different host countries. This race is called Bimbo Global because it is in a different host city each year: Beijing, Rio de Janeiro, Madrid, Buenos Aires, Mexico City, Toronto, Los Angeles, and Bogota. It felt really fun to be a part of something even larger than the race that we participated in. You can even see how your results stack up internationally. The first-place finisher for the men's and women's division won an all-expenses-paid trip for two to next year's race, wherever that may be. The sponsor, Bimbo, donates 20 slices of bread for each participant. They gave us a jersey, a headband, and a wristband with a small zipper to conceal a house or car key, or stash your earbuds. It was a lot of swag for a free event. 10/10 would do it again. ๐ ๐
Friday, September 12, 2025
perimenopause or not?
Thursday, September 4, 2025
August 2025 in Review
It's only a few days into September, but it's been a whirlwind the past couple weeks. I have to pause and remind myself that Albert has only been in Kindergarten for three weeks (as he reminded me today is day 14). I have only had one week of school so far. Since I'm teaching labs, there are no class meetings this week since it is the week of a Monday holiday (Labor Day), so that no sections fall behind. When I look back at what we did during August, I can see why I feel so whirly.
The month kicked off with the Dopey Strong 7 Dwarves Challenge. Each day, we were supposed to dress up like a different dwarf and add a few strength moves into our running plan. Then on the 7th day we were supposed to do all the strength moves. I'm not a big fan of run streaking but there were only three days in the month that I didn't at least walk a mile (Aug 8, 10, 12). Sometimes I wonder why I track everything, but then I remember that tracking helps me make sense of the pain I'm in when I can't understand or remember why my feet hurt so much.

There was also a collaboration between Valley Runners and the Goodr Cabana. A group of us from Glendale, Sherman Oaks, Northridge, Winnetka, Burbank (all over the 818) met in Venice Beach every Saturday throughout August.
And to end the month, Crowned Athletics inspired us to dress up for World Princess Week.


CREATIVITY. As a mom, I get creative with my son as we paint, build, dance, cook, sing, and play. As a teacher, I find creative ways to incorporate all that into a college environment. Keeping everyone's spirits up while still enforcing safety rules and regulations. Chemistry doesn't have to be boring! I've got a dream. I want to make chemistry accessible to all students, allowing them to enjoy and learn. ๐ฉ๐ฌ๐ฅผ๐ฅฝ๐งช Rebel princess ๐ธ✊ My first thought of creativity was Rapunzel, who had to pass away the hours locked away in a tower. But I think I'm a rebel princess at heart. Every day, finding creative ways to resist the empire. @crownedathletics #spacebuns #onebadmotherrunner
STRENGTH in motherhood is sometimes carrying your child, carrying your 50 lb folded stroller as you board the bus, bringing in the entire load of groceries from the car to the house in one haul. ๐๐️ Sometimes strength in motherhood is breaking generational trauma, escaping the unreasonable expectations of society, and giving other women a leg up. We all show our strength in different ways, and sometimes just showing up as the best version of you takes strength. ๐ฅ ๐ Here's a high five to celebrate all of the invisible unpaid domestic labor. Sometimes we carry the weight of the family on our shoulders, And even though every day isn't a ball, We still find big and small ways to sparkle and shine through. Thank you for being a part of my family, And thank you for helping to keep me inspired! #gratitude #strengthinmotherhood If I could add one piece to my Powerful Hermana set, it would be the Force Fighter flow tank top. ๐ธ๐ซ๐ I recently introduced my son to the Star Wars movies, and I was so inspired by Rey Skywalker. I'm not sure if she is considered a princess, but she is definitely a role model of strength. She never stopped fighting for freedom, and she never lost hope. No family is perfect, but finding your identity and drawing strength from your ancestors has always been a powerful force for me.
KINDNESS. The story of The Little Mermaid reminds us to practice kindness with our own bodies. There may be some part of your body that you wish were different. #bodypositive Ariel is doomed to want something she cannot have. She is willing to gamble her voice in exchange for the opportunity to experience her heart's desire, but only for 3 days. And if she is unable to achieve a nearly impossible task, she loses everything. The mermaid princess reminds us to appreciate everything our bodies can do. Today I am grateful for my legs. ๐ฆต๐ง♀️ ๐๐ Thank you, legs, for being my favorite form of transportation. Today I am thankful for my voice. ๐ต๐ถ๐ฉ๐ค Thank you, voice, for allowing me to express myself. Staying inspired is sometimes a challenge. I have to do whatever motivates me to get out there and stick to my training plan.
GRACE. If you are newly postpartum or raising small children, you've got to give yourself grace. It's going to take time to get your energy back. Motherhood has been a powerful motivator for me. I want to be able to keep up with my son, so I keep pushing myself to stay strong and ready. Initially, when I thought of grace, I thought of Mulan. I'm not sure Princess is part of her back story, but she was a strong influence in my childhood. I was a tomboy. I ended up in a male-dominated career field. I've always tried to keep up with men and fit in among them. To be just as smart, fast, and strong. Mulan did what she did to protect her father and bring honor to her family. She was an epic failure at being a #tradwife but an epic success at leading an army. She exceeded her family's expectations and ended up with an even better match than any matchmaker would have found for her. Mulan reminds us to gracefully pursue our destiny, even if it doesn't fit with society's expectations for us. I thought about the graceful movements of a swords(wo)man. I realize that the modern military is different than the fighting style depicted in Mulan. I feel grateful for our military service men and women. Thanks to our veterans and first responders as well. ⚔️ Finally, I thought about how some workouts are tough. You have to give yourself the grace to suck sometimes. The law of averages will balance it out eventually with a workout that kicks ass in a good way. Today I felt so strong, graceful, and fast. ⚖️ Keep showing up. #ownthecrown #stronglooksdifferent
STROLLER MILES. On my way to inspire the next generation of chemistry and biochemistry graduate students with my stroller and kindergartner, I dictated a lot of these microblogs while walking to and from school. Thanks to my bestie, Mykel for reminding me that it's okay to parent in public and that allowing students to see the joys and challenges of having children is a good thing. It's essential to make the work-life balancing act more visible. And this is also a post of appreciation for @bobgearus. I brought all the necessary items for my child and myself, as well as the supplies for my students. We had a fun day on campus. I love this stroller so much. I'll forever remember this as the vehicle that made all of our Disneyland dreams come true. BOB is an acronym for Beast of Burden, which is also a great song by the Rolling Stones. My Changed Fate set gives me powerful mama bear vibes when I need to remember how being a mom is my superpower. I also love how Merida was the shot caller in her story. She repairs the strained relationship with her mother and learns how to be more selfless. Even though Fit4Mom now pairs with Thule as their official stroller, I will never forget the BOB as my favorite part of strolling with my mini-me. My stroller model is BOB Revolution CE = City Edition which weighs ONLY 23 lbs.

- ENERBLOOM Women's Yoga Jumpsuits Workout One Piece Rompers with Pockets Bodycon Backless Bodysuits Padded Berry Red X-Large. I wore this on a run, and someone told me I was a whole vibe. I had a SheFit bra underneath and my sequin headband. $19.99 I also wore it to the pool as a swimsuit. I don't know why they don't make more swimsuits like this.
- Neely Gracey, the mom and running coach, recommended this product as the most comfortable item for summer, and I wholeheartedly agree. I bought one of each color and walked out paying around $50. I like them a lot. I'm glad I bought them when I did. This athletic all-in-one dress trend reached Crowned Athletics, and they sold each one for $118. I know, girl math, but I feel like I saved over $300. https://www.costco.com/elle-sport-women's-active-tank-dress.product.4000293912.html
- WEBGGER 12 Pack Sequin Headbands Elastic Stretch Sparkly Fashion Headband for Teens Girls Women Hairband Sport Head Band Party Favors Multicolored now $5.94, usually $9.99 https://www.amazon.com/dp/B09Z2TH288 Honestly, these are the best for summer. The airflow through the sequins is peak performance, and the sparklyness and color choices in this variety pack make my heart happy. I didn't bring one on my trip to Nebraska this year, but thankfully, I had left one the previous summer, and it was still there for me to use while I was visiting. Honestly, lifesaver. Somehow, the sequins are a great way to keep baby hairs from straying. I can't stand when my hair tickles my neck.
- IDALOP 20 Pairs Cute & Colorful Striped Quarter Crew Women's Colored Socks, Size 9-11 $19.99 So I'm midlife. I have mostly ankle socks. But I noticed when I wear a short skirt, it looks like SO MUCH LEG all the way down to the ankle. People nowadays say that ankle socks are out. So I got these crew socks. I wouldn't care fashion-wise but I do teach college-age students and I don't want to appear too out of touch.
- Sun Bum Baby Bum Mineral SPF 50 Sunscreen Stick - Hawaii 104 Act Compliant (Without Octinoxate & Oxybenzone) - UVA/UVB Face and Body Protection - Unscented for Sensitive Skin - Travel Size 0.45 Oz $12.50
- Eucerin Sun Sensitive Mineral Baby Sunscreen Lotion SPF 50 with Zinc Oxide Protection, Hypoallergenic Mineral Sunscreen for Babies, Tear Free and Fragrance Free, 4 Fl Oz Tube $20
- Banana Boat Kids MAX Protect & Play Sunscreen Spray SPF 100, 6oz | Clear Spray Sunscreen, Kids Sunscreen Spray, Kids Sunblock Spray, Kids Spray Sunscreen, Kids Sunscreen SPF 100, 6oz $14
- Neutrogena Pure & Free Baby Mineral Sunscreen Lotion with Broad Spectrum SPF 50 & Zinc Oxide, Water-Resistant, Hypoallergenic & Tear-Free Baby Sunscreen, 3 fl. oz, 3 pk $37
- https://thinksun.com/products/think-everyday-face-sunscreen-2oz-naturally-tinted $16.50

