Thursday, July 2, 2026
sane seen safe
Monday, March 16, 2026
Longer Marathon Debrief 2026
I'm proud of my splits. I know I can walk an 18 minute mile. I didn't stop at mile 18, even though the race organizers allowed it.
Training for a marathon didn't make me skinny, and I'm proud of myself that I exist in a larger body and as a slower runner, but still find a sense of belonging in the LARR and Fit4Mom community.
I'm proud of myself for planning easy lessons for the post-marathon week. I definitely needed that BUT also I was walking pretty good with the exception of my blister and purple toenail.
I got these warrior headbands https://www.amazon.com/dp/B0G1B8H5BM, and I have some other gifts that I could bestow at the kickoff party.
Monday, September 29, 2025
Bimbo Global 10k Race Report
The event itself: How long? When?
This event had two race distances. Both registrations were free, but they "sold out" in a short amount of time. They had a 5-hour window for bib pickup on Saturday, September 27th. And then they had day-of-race bib pickup starting at 6:30 a.m. on Sunday, September 28th. In our observation, the lines for the bib pick-up never got too long.
Course description and evaluation of event logistics
The 10K started first at 8:30. You had to complete the first loop before the 5K start at 9:30. The start line was in front of the Rose Bowl stadium, The course went clockwise around close to the stadium, then out on a road, up and around a golf course, then a nice gradual downhill, a little out & back that was a steep hill, and then a little jaunt over a pedestrian bridge returning to the front of the stadium. We had a slightly late start, so I was rushing to complete the first loop before 9:30. The race organizers had stated that if you couldn't run a 15-minute mile, you would not be allowed to complete the second loop of the 10k. There were fewer than 8,000 participants, so this event had a hometown race feel.
How did you train for the event?
The training that helped me the most was running with VRLA from Venice Beach to Santa Monica every weekend in August. Running those beach miles, even though they were flat, gave me the chance to practice my intervals, fueling, race-day kit, and pacing. I followed the training plan for Every Woman's Marathon throughout the summer. Additionally, the Fit4Mom 10k training plan. Most recently, over the last two weeks, I switched to the LARR 2026 marathon training plan.
Gear and Nutrition
Initially, the race organizers announced that there would only be one water stop, so I decided to bring my Nathan Trail Mix hydration belt. I added a buddy pouch with an additional 6oz to the built-in 2 x 10oz bottles. The race ended up having two water stops, one at the back of the loop, and another one at the front of the loop. Carrying 26 oz was a bit extra, but it was just right for me. It helped me stay cool, as I would squirt water on my head whenever I needed it. I ate four egg bites at 5 a.m. I ate four pumpkin muffins with cream cheese at 7 a.m. I drank electrolytes prior to the race, I even skipped my second cup of coffee to focus on being hydrated. I brought one Gu. Vanilla bean with aminos, electrolytes, and caffeine. I took that at 9 am, about 1.5 miles into the race. My calves were really hurting, and it did help.
The night before the event, I ate a lentil and rice meal that contained avocado and turkey kielbasa. I started with the New Orleans Style Dirty Rice Mix from Aldi. Then I added an onion and mushrooms. I added 1 cup of dried lentils and about 5.5 cups of water. I simmered for about 30 minutes. It's mushy and not particularly attractive, but it packs a good amount of nutrition. You can serve with sour cream, yogurt, or Alfredo sauce. You can change the flavor with garlic or ginger. You can add other fruits and vegetables, such as peppers, tomatoes, spinach, celery, carrots, turnips, and fennel, or whatever you have on hand. Whatever you do, avoid adding more salt, and refrain from using bullion instead of water, as this can make the dish too salty.
Specific experiences
Before the race started, a large staging area was set up in the parking lot, where all the run clubs assembled. It was so fun to see all the friends and family members. There was a DJ. The music was good. The vibes were good. After the race, participants enjoyed a free massage, complimentary food, food trucks, giveaways, and yoga. The DJ was still spinning. Everyone was dancing, having a great time. The weather was perfect, with temperatures in the '60s and an overcast sky. At no time did I feel like I was overheating or getting a sunburn, and I didn't even need to wear a hat.
Finish and associated emotions
The finish was enjoyable for this race because there was a little out-and-back steep hill. As I was running down the hill for the second time, my playlist landed on "Go the Distance" from Hercules. I almost started crying because I was so happy; I knew the finish line was within reach. My playlist was only 1 hour and 33 minutes long, so since my music hadn't run out, I knew I would finish the race within the time I had wanted. Going through the finish line when they were handing out medals, the person who handed me my medal said all the medals were the same, but some medals said 10k on on the ribbon, and other medals said 5k on the ribbon. I ended up getting a 5k ribbon, but I know I completed the 10k. The medal itself was the same for both. The only difference was the color of the ribbon and the distance printed on the ribbon.
Overall evaluation of the event
Overall, I really enjoyed this event. I would totally do it again. I completely forgot to take photos near the flags of all the different host countries. This race is called Bimbo Global because it is in a different host city each year: Beijing, Rio de Janeiro, Madrid, Buenos Aires, Mexico City, Toronto, Los Angeles, and Bogota. It felt really fun to be a part of something even larger than the race that we participated in. You can even see how your results stack up internationally. The first-place finisher for the men's and women's division won an all-expenses-paid trip for two to next year's race, wherever that may be. The sponsor, Bimbo, donates 20 slices of bread for each participant. They gave us a jersey, a headband, and a wristband with a small zipper to conceal a house or car key, or stash your earbuds. It was a lot of swag for a free event. 10/10 would do it again. 🏅🌍
Thursday, September 4, 2025
August 2025 in Review
It's only a few days into September, but it's been a whirlwind the past couple weeks. I have to pause and remind myself that Albert has only been in Kindergarten for three weeks (as he reminded me today is day 14). I have only had one week of school so far. Since I'm teaching labs, there are no class meetings this week since it is the week of a Monday holiday (Labor Day), so that no sections fall behind. When I look back at what we did during August, I can see why I feel so whirly.
The month kicked off with the Dopey Strong 7 Dwarves Challenge. Each day, we were supposed to dress up like a different dwarf and add a few strength moves into our running plan. Then on the 7th day we were supposed to do all the strength moves. I'm not a big fan of run streaking but there were only three days in the month that I didn't at least walk a mile (Aug 8, 10, 12). Sometimes I wonder why I track everything, but then I remember that tracking helps me make sense of the pain I'm in when I can't understand or remember why my feet hurt so much.

There was also a collaboration between Valley Runners and the Goodr Cabana. A group of us from Glendale, Sherman Oaks, Northridge, Winnetka, Burbank (all over the 818) met in Venice Beach every Saturday throughout August.
And to end the month, Crowned Athletics inspired us to dress up for World Princess Week.


CREATIVITY. As a mom, I get creative with my son as we paint, build, dance, cook, sing, and play. As a teacher, I find creative ways to incorporate all that into a college environment. Keeping everyone's spirits up while still enforcing safety rules and regulations. Chemistry doesn't have to be boring! I've got a dream. I want to make chemistry accessible to all students, allowing them to enjoy and learn. 👩🔬🥼🥽🧪 Rebel princess 👸✊ My first thought of creativity was Rapunzel, who had to pass away the hours locked away in a tower. But I think I'm a rebel princess at heart. Every day, finding creative ways to resist the empire. @crownedathletics #spacebuns #onebadmotherrunner
STRENGTH in motherhood is sometimes carrying your child, carrying your 50 lb folded stroller as you board the bus, bringing in the entire load of groceries from the car to the house in one haul. 🛒🛍️ Sometimes strength in motherhood is breaking generational trauma, escaping the unreasonable expectations of society, and giving other women a leg up. We all show our strength in different ways, and sometimes just showing up as the best version of you takes strength. 🥂 🙌 Here's a high five to celebrate all of the invisible unpaid domestic labor. Sometimes we carry the weight of the family on our shoulders, And even though every day isn't a ball, We still find big and small ways to sparkle and shine through. Thank you for being a part of my family, And thank you for helping to keep me inspired! #gratitude #strengthinmotherhood If I could add one piece to my Powerful Hermana set, it would be the Force Fighter flow tank top. 🛸💫🚀 I recently introduced my son to the Star Wars movies, and I was so inspired by Rey Skywalker. I'm not sure if she is considered a princess, but she is definitely a role model of strength. She never stopped fighting for freedom, and she never lost hope. No family is perfect, but finding your identity and drawing strength from your ancestors has always been a powerful force for me.
KINDNESS. The story of The Little Mermaid reminds us to practice kindness with our own bodies. There may be some part of your body that you wish were different. #bodypositive Ariel is doomed to want something she cannot have. She is willing to gamble her voice in exchange for the opportunity to experience her heart's desire, but only for 3 days. And if she is unable to achieve a nearly impossible task, she loses everything. The mermaid princess reminds us to appreciate everything our bodies can do. Today I am grateful for my legs. 🦵🧜♀️ 🐚🐠 Thank you, legs, for being my favorite form of transportation. Today I am thankful for my voice. 🎵🎶👩🎤 Thank you, voice, for allowing me to express myself. Staying inspired is sometimes a challenge. I have to do whatever motivates me to get out there and stick to my training plan.
GRACE. If you are newly postpartum or raising small children, you've got to give yourself grace. It's going to take time to get your energy back. Motherhood has been a powerful motivator for me. I want to be able to keep up with my son, so I keep pushing myself to stay strong and ready. Initially, when I thought of grace, I thought of Mulan. I'm not sure Princess is part of her back story, but she was a strong influence in my childhood. I was a tomboy. I ended up in a male-dominated career field. I've always tried to keep up with men and fit in among them. To be just as smart, fast, and strong. Mulan did what she did to protect her father and bring honor to her family. She was an epic failure at being a #tradwife but an epic success at leading an army. She exceeded her family's expectations and ended up with an even better match than any matchmaker would have found for her. Mulan reminds us to gracefully pursue our destiny, even if it doesn't fit with society's expectations for us. I thought about the graceful movements of a swords(wo)man. I realize that the modern military is different than the fighting style depicted in Mulan. I feel grateful for our military service men and women. Thanks to our veterans and first responders as well. ⚔️ Finally, I thought about how some workouts are tough. You have to give yourself the grace to suck sometimes. The law of averages will balance it out eventually with a workout that kicks ass in a good way. Today I felt so strong, graceful, and fast. ⚖️ Keep showing up. #ownthecrown #stronglooksdifferent
STROLLER MILES. On my way to inspire the next generation of chemistry and biochemistry graduate students with my stroller and kindergartner, I dictated a lot of these microblogs while walking to and from school. Thanks to my bestie, Mykel for reminding me that it's okay to parent in public and that allowing students to see the joys and challenges of having children is a good thing. It's essential to make the work-life balancing act more visible. And this is also a post of appreciation for @bobgearus. I brought all the necessary items for my child and myself, as well as the supplies for my students. We had a fun day on campus. I love this stroller so much. I'll forever remember this as the vehicle that made all of our Disneyland dreams come true. BOB is an acronym for Beast of Burden, which is also a great song by the Rolling Stones. My Changed Fate set gives me powerful mama bear vibes when I need to remember how being a mom is my superpower. I also love how Merida was the shot caller in her story. She repairs the strained relationship with her mother and learns how to be more selfless. Even though Fit4Mom now pairs with Thule as their official stroller, I will never forget the BOB as my favorite part of strolling with my mini-me. My stroller model is BOB Revolution CE = City Edition which weighs ONLY 23 lbs.

- ENERBLOOM Women's Yoga Jumpsuits Workout One Piece Rompers with Pockets Bodycon Backless Bodysuits Padded Berry Red X-Large. I wore this on a run, and someone told me I was a whole vibe. I had a SheFit bra underneath and my sequin headband. $19.99 I also wore it to the pool as a swimsuit. I don't know why they don't make more swimsuits like this.
- Neely Gracey, the mom and running coach, recommended this product as the most comfortable item for summer, and I wholeheartedly agree. I bought one of each color and walked out paying around $50. I like them a lot. I'm glad I bought them when I did. This athletic all-in-one dress trend reached Crowned Athletics, and they sold each one for $118. I know, girl math, but I feel like I saved over $300. https://www.costco.com/elle-sport-women's-active-tank-dress.product.4000293912.html
- WEBGGER 12 Pack Sequin Headbands Elastic Stretch Sparkly Fashion Headband for Teens Girls Women Hairband Sport Head Band Party Favors Multicolored now $5.94, usually $9.99 https://www.amazon.com/dp/B09Z2TH288 Honestly, these are the best for summer. The airflow through the sequins is peak performance, and the sparklyness and color choices in this variety pack make my heart happy. I didn't bring one on my trip to Nebraska this year, but thankfully, I had left one the previous summer, and it was still there for me to use while I was visiting. Honestly, lifesaver. Somehow, the sequins are a great way to keep baby hairs from straying. I can't stand when my hair tickles my neck.
- IDALOP 20 Pairs Cute & Colorful Striped Quarter Crew Women's Colored Socks, Size 9-11 $19.99 So I'm midlife. I have mostly ankle socks. But I noticed when I wear a short skirt, it looks like SO MUCH LEG all the way down to the ankle. People nowadays say that ankle socks are out. So I got these crew socks. I wouldn't care fashion-wise but I do teach college-age students and I don't want to appear too out of touch.
- Sun Bum Baby Bum Mineral SPF 50 Sunscreen Stick - Hawaii 104 Act Compliant (Without Octinoxate & Oxybenzone) - UVA/UVB Face and Body Protection - Unscented for Sensitive Skin - Travel Size 0.45 Oz $12.50
- Eucerin Sun Sensitive Mineral Baby Sunscreen Lotion SPF 50 with Zinc Oxide Protection, Hypoallergenic Mineral Sunscreen for Babies, Tear Free and Fragrance Free, 4 Fl Oz Tube $20
- Banana Boat Kids MAX Protect & Play Sunscreen Spray SPF 100, 6oz | Clear Spray Sunscreen, Kids Sunscreen Spray, Kids Sunblock Spray, Kids Spray Sunscreen, Kids Sunscreen SPF 100, 6oz $14
- Neutrogena Pure & Free Baby Mineral Sunscreen Lotion with Broad Spectrum SPF 50 & Zinc Oxide, Water-Resistant, Hypoallergenic & Tear-Free Baby Sunscreen, 3 fl. oz, 3 pk $37
- https://thinksun.com/products/think-everyday-face-sunscreen-2oz-naturally-tinted $16.50
Tuesday, June 3, 2025
Buy Nothing + Sip and Swap
Today we purged some items from our house and we had a party for all of my son's stuffed animals. Honestly I have no idea how these two things are related. Maybe just that kids grow up.
It was the biggest compliment to me that my husband said the two greatest purchases we ever made on a scale of $5,000 is number one the down payment on our minivan which we absolutely love. And number two our Lovesac couch. What's funny is he doesn't even sit on that couch but he knows how much I love it. And this kind of brings tears to my eyes a little bit. Isn't that amazing when your family members find joy in seeing your joy?
Today is the first day of June, the first day of "streaking with the cool kids." I had to drag my butt off the couch and walk this one mile. It helps to have a destination. A neighbor was giving away Keurig pods, which we use daily. And it's so funny because I never thought that I would turn into a Keurig person, but if I'm not mistaken we got this current model off of Buy Nothing.
Now on to the topic of a party for my son's stuffed animals, there's another thing I thought I would never do in my life. What's ironic is I was looking for an excuse to have a party or at least celebrate the end of the school year. It feels really major that my son has done a full year of transitional kindergarten. My goodness! At the beginning of the school year we had so many worries. Will he be able to communicate? Will he have a toilet accident? Will he eat at the cafeteria? Is he getting bullied too much?
All those worries and fears turned out to be no big deal. Yes, I am exhausted from the daily grind of getting to school at a certain time. When my son was in daycare, you could drop off anytime between 7:30 and 9:30. That's a 2-hour window, which seems huge now. When he transitioned to elementary school, the gates open at 7:40 and you have to be there by 8:00 or they lock the gate. Throw in the fact that we basically walk to school, bike to school, or take the stroller every day, which adds an additional layer of chaos that must be accounted for. But it was actually really great walking to school every day, it helped me keep my mileage up when I was training for the marathon. It's really good for streaking, almost no day is a zero-mileage day.
But it just so happened that I was at Costco this week to buy hot dogs for my son's end-of-the-year celebration, and I just could not pass up a little charcuterie plate, a cheese tray, and an olive plate. Albert insisted that we invite our neighbors to his stuffed animal party. I didn't think anybody would come, but three families ended up coming. The Sarah's came over, and the Skolnik's. The kids played with their scooters, the wiggle cars, the water table. I got a chance to sweep out the garage and declutter some areas that were really bothering me.
I want to try to carry this momentum forward throughout the next week. Look at what I have that I'm not using right now. Just ask myself, how many times have you used that in the last year? And if it's just taking up space in your house, see if anybody else wants it! It wasn't too difficult throwing all those books in the trash, honestly, we never really enjoyed them. It was a little bit hard giving some good literature to the Salvation Army. But again, these are books that we've collected over literally decades. And we haven't even gotten them out of the closet since we moved in.
Yes, those books were part of why I fell in love with my husband, but not why I've stayed in love with him. Am I exhausted right now? Hell yeah! But I cannot say that I regret training for a marathon. A kind of helps you make your little excuses vanish like - poof - gone. There are a lot of things that seem easy compared to marathon training. It's possible we got rid of 60 grocery bags full of books this weekend. I don't know how many pounds we carried down the stairs, and out to the car, not to mention the books from John Anthony's storage unit we did last weekend. My husband was lying on the ground, saying he was sore all over.
My crazy pack rat brain is like, now what are we going to put on those shelves now that they're empty. But maybe it's okay to just chill, breathe, and leave the shelves empty for a minute. I was watching some old videos from two or three years ago, and our house was so much emptier. And when we moved into these condos, we told ourselves, we're not going to fill this thing. We won't be those parents who hoard and hang on to every little thing. We are going to let go of toys. We're not going to let every bedroom fill up with crap. Honestly, that takes a lot of dedication and consistency. It's not necessarily about recovering the money you spent on those things. Negative space and being able to clean your space is also of some value. And I think for us, not that we're planning on moving soon, but when we do think about having to move, those books are like the number one thing hanging over our heads like a guillotine. We're like, ugh, moving those books would be so hard though. So it feels good that we just got rid of them.
What's great about Buy Nothing is the value associated with making connections to other folks in the community. We met some nice people at the Buy Nothing free sale. I love giving stuff to my Fit4Mom community at the sip & swap. I love seeing Albert's hand-me-downs on another little kiddo. Kids that I've known since they were born. And these moms have known Albert since he was born. It's the community we've always wanted. It's a shame that the pandemic drove a wedge into our connections, but somehow it feels like we're finally starting to overcome that separation. And now we're able to let go of the stuff that we acquired during the pandemic when it didn't feel safe to go to museums. We don't need to make our house like a museum.
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| Bye-bye books |


