Showing posts with label Burbank. Show all posts
Showing posts with label Burbank. Show all posts

Monday, August 20, 2018

#BCCE2018 Part 1

I can't believe I've been back for two weeks and I'm only one-third done summarizing what I learned!

I traveled to Nebraska first to see family and attend the Pawnee County fair.

A post shared by Kayla Kaiser (@hamerk02) on

I also wanted to connect with alumni from the class of '98. Education was a big part of my life and I value the formative years I spent at a Math and Science magnet school. That was even before we called it "STEM."


One of the things I learned on the tour of the school is that Rich Molettiere is still working there as the Technology Coordinator. He issued me my first e-mail address, which was on the intranet. Kids these days take e-mail for granted. I feel like our school was ahead of the game in that we had a way to message our teachers through intranet. He is the one who assigned me the moniker "hamerk02" which I still use today as a unique identifier online. I've never thought about who hamerk01 might be until this minute.

I also learned that Cecilia Nolan is still working there. She was the coach of our dance team.

Sunday, December 31, 2017

behind the curtain

This month was an adventure! We headed to Catalina Island for dear husband's birthday, then to Northern California for Christmas.

Catalina Island was full of Smart Cars. This came as a surprise. Upon returning home, I found that a smart car classifies as an "autoette." There are only 1,000 parking spaces in Avalon, so there is a long waiting list to import a car (if you move there, expect to wait 14 years or so). Since the island is space-limited, the Smart Car is very popular. Given that Catalina is known for its eco-mindedness, it is a surprise to me that electric cars are not mandated. The noise of the golf carts alone really disturbed the peaceful retreat atmosphere, not to mention to pollution left behind.

what seems like paradise
The birthday adventure included driving 300 miles in automobiles, 80 miles on a ferry, and 12 miles in a golf cart. Tickets on the Catalina Express are $37.75, unless it's your birthday (which is free).  Best case, gas is $3/gal and we get 40 mpg, so that cost $22.50 in gas (7.5 gal).  Worst case, gas is $4/gal and the inlaws' car gets 20 mpg, so that cost $60 in gas (15 gal).  The boat burned 160 gal of diesel fuel. For the golf carts, estimates range between 10-30 mpg, using a price of $4/gal that would mean we spent $2.40 on gas, but $90 for a 2 hour rental period.

3584 lbs carbon dioxide from the boat
    44 lbs CO2-equivalent GHG emissions from the steak dinner
    30 lbs carbon dioxide from the car
    12 lbs carbon dioxide from the golf cart
3670 lbs carbon dioxide from the weekend (1.66 metric tons)

Weather Disasters are costing us Billions... and devastating events are increasing in frequency!
A carbon offset is a credit that is purchased to negate carbon emissions. One carbon credit is equal to 1 metric ton of carbon emissions. It costs $10 per ton to purchase carbon offset from the Arbor Day Foundation.  I'm thinking about all this because at Thanksgiving, my dear sister-in-law told her recurring story/joke that our low-car lifestyle offsets their carbon-hungry lifestyle.  All the bicycling we do is negated by their dry-cleaning.  And they laugh about this.

$150.00 in ferry tickets (for 4 people)
$300.00 in beef (for 8 people)
$ 60.00 in gas for the car & golf cart (for 4 people)
$ 90.00 in rental fee (for 4 people)
$600.00 total cost

Not only that, but we ate steak for dinner.  It's interesting how eating that steak seems so luxurious.  Well, that's because of what it takes to produce the meat. It was disgusting driving up to Nor Cal and seeing (smelling) feedlots. I'm not sure, but I think it was Harris Ranch, which supplies I-N-Out Burger among others. The smell was so bad, and stretched for miles, I almost vomited. If you're considering a New Year's Resolution, consider that substituting one beef-based meal a week for beans, you can avoid releasing 331 kilograms (730 pounds) of carbon dioxide every year. One quarter-pound of beef results in 5.5 pounds of CO2-equivalent greenhouse gas (GHG) emissions.

behind the curtain you find this
One mature tree absorbs carbon dioxide at a rate of 48 pounds per year.  This means it would take 76 trees a whole year to consume the carbon dioxide we generated in one weekend.  I'm concerned about this in light of stories I'm hearing about Nebraska farmers cutting down mature trees to plant a few more rows of crops. This is alarming coming from the birthplace of Arbor Day.  So if you want to do me a birthday present, purchase carbon credits and let's stay home and go for a walk.  And I've purchased a pressure-cooker to cook my beans in 1/3 of the time.

While in Riverside, we stopped at our old favorite Winco Foods to buy bulk grains and dried beans.  Then we stopped at IKEA Burbank to get some reusable storage containers for said grains and beans.  Then we visited the $10 Bookstore to find a used cookbook that is all about using whole grains.

$100 at IKEA
$177 at Winco
$  27 at Best Buy (rice cooker)
$  20 at Bed Bath & Beyond (pressure cooker)
$    6 at Bookstore (whole grains cookbook)
$330 for home-cooking

I really hope 2018 is a year of home-cooking and bike riding and car-free travel. Let's make it happen. FYI the 2nd Annual Women's March in Los Angeles is happening on Saturday, January 20, 2018.  Let's remind Donald Trump that we disagree with him.

TRUMP: We’re going to win another four years for a lot of reasons...they basically have to let me win. 


Link to New York Times Interactive

Saturday, December 3, 2016

Ye Olde Holiday Tyme

How to decorate your bike for the holidays!


$19.99 Fry's Electronics Cosmic Brightz http://www.frys.com/product/8141075
  • 10 feet of LEDs 
  • 3 AA batteries=20+ hours
  • 8 colors
  • Waterproof 

$14.99 per wheel Fry's Electronics Wheel Brightz http://www.frys.com/product/8140975
  • 20 LEDs in clear, flexible tubing
  • 3 AA batteries=48+ hours
  • Durable battery pack attaches onto spokes
  • 8 colors
  • Waterproof

$12.99 for a 2-pack at Target http://www.target.com/p/led-decorative-ultra-slim-wire-multicolor-2pk/-/A-13506341 (or $15.51 at Home Depot) (or $13.38 for Martha Stewart's Brand)
  • 9 Ft long with 36 lights
  • 3 AA Battery Operated
  • Phasing and flashing options
  • 4 colors

$6.99 per light Fry's Electronics Spokelit Green http://www.frys.com/product/6828866
  • 2 Button Cell batteries=20+ hours
  • attaches onto spokes

Then join us on Sunday, December 18th at 5:30pm at Nibley Park in Glendale, CA.  We'll be riding a little over 6 miles at a SLOW pace through neighborhoods.  We'll be enjoying FREE HOT COCOA at Gaucho's Village as well. Bring water, a helmet, and a bike in good working condition. ALL AGES WELCOME!  Kids younger than 8 should be able to ride several miles or be on a safe child carrying device to participate on the ride.


The route is posted here: https://ridewithgps.com/routes/17669774 There will be a competition for "safest and brightest bike" and "safety facts for safe night riding."  Spread the word!

 

Saturday, October 29, 2016

MultiModal Weekend (Part I)

The weekend of October 14-16th was a big experiment for me.  I used bike, bus, car and train to get around LA County.  I have been wanting to write about the experience and compare each way of getting to and from downtown Los Angeles for a resident of Glendale.

https://www.strava.com/activities/744729565
Friday, October 14th, after work I left California State University, Northridge around 2pm.  I rode along the Orange Line Busway Bike Path.  I rarely ride at this time, but there were lots of school-age teenagers walking on the sidewalks of Reseda and Van Nuys.  I got a little bored in NoHo, but that's normal.  It's not that fun riding in the bike lane along Chandler Blvd, especially when there aren't any other cyclists out there to chase.  After cutting down Keystone, I took an unplanned left turn on Alameda, which had a pretty nice bike lane (that I'm not seeing on Google Maps).  The video below shows it at 53 seconds in.


I went down Victory Blvd to a little side street called Ruberta, which used to have a cool "Halloween House" but now it doesn't.  I refilled my water bottles in the drinking fountain at the Glendale Narrows, then rode/pushed/carried my bike across the Bette Davis Picnic Area (Cyclocross training) and up to Riverside Dr to gawk at the closure of the Los Angeles River Path.  

The Army Corps of Engineers will be hosting a public meeting on Monday, November 7th, from 6:30 p.m. – 8:30 p.m. at the Friendship Auditorium by Griffith Park (3201 Riverside Drive) and LACBC encourages all to attend and speak up.

All that being said, I took the detour through Griffith Park and entered the bike path by the dog park. I exited the path at Fletcher and took the route through Silver Lake and along Sunset Blvd to reach Spring St. I don't know why other people don't like going that way. It was also the first time I really didn't need a route sheet. That's what I love about CicLAvia, it makes me understand how to reach downtown LA without a car.

Raw crunchy four kale mix, shredded cabbage, apples, shredded carrots and avocado, grape tomato, tossed w/ maple orange dressing, topped w/ currants, hemp seeds & creamy hummus dressing drizzle 

After reaching LACBC headquarters, I had dinner at the LA Cafe.  I don't know if it was the 2 hours and 40 minutes I'd just spent winding my way gradually from The Valley to Downtown LA, or if the salad was REALLY GREAT but I haven't had a better meal in years.  There were picnic tables in a parklet, a couple of nice bike racks to lock up.  It was the ideal way to wind down from my ride and take in a street view of the city.

Now I'm off to make the City of Glendale more walkable.  I'll have to finish this post in a multi-part series.

Sunday, October 16, 2016

Hike the Verdugos

My favorite part of hiking is "sun on pine." It's my favorite smell in the world.

The picture here is from May 2013 when we hiked the Verdugos as part of an organized event. Since then, we've taken many out-of-town guests and Glendale residents up there.  It's never a disappointment.

We most recently hiked with Walk Bike Glendale and Glendale Parks and Open Space Foundation We met at the Doctor's House and as the sun peeked over the mountains, it hit the plants and the most amazing aroma hit my nose.  It was like a $40 aromatherapy treatment at a spa.  Except it was completely outdoors and completely free.


As you can see from the color-coded elevation profile, it's pretty steady as far as the grade.  The official event page describes it as a 10% grade, and the data from my Garmin watch says that the grade ranges from 7% to 13% so that's a good description.


Here's a photo of all the families that gathered for the hike last weekend.


Here's a view looking down from the top.
You can see the trail we came up snaking downward (in the left of the photo).


Here are the happy hikers at the summit (about 2600').

I love hiking at different times of the year, and different times of the day.  The hike goes up high enough in elevation that you see the flora and fauna changing as you gain in elevation.  I hope our next collaborative event will be Deukmejian Wilderness Park.  Maybe it's because the name contains the word "Wild" but I've been afraid to go up there until now.  Having met the board members of Glendale Parks and Open Space Foundation, I know I have friends to show me the way.

Friday, April 1, 2016

It's all happening at once!

So many great things are happening, it seems impossible to keep up.

Walk Bike Glendale is planning a series of events:

Verdugo Mtn 10k Training Hike https://www.facebook.com/events/870265023086202/

Women's Beginner Rides https://www.facebook.com/events/254030184935096/

Family Ride https://www.facebook.com/events/1077360075660632/

Commuter Workshops https://docs.google.com/document/d/1GaD-3cPUxq8As_Tu0oVfmz_UsRulLT7jp3R-HQ0JDi0/edit?usp=sharing

Commuter Workshop Class #1 = Tuesday, May 10 from 7-9pm
https://www.facebook.com/events/1002405029796451/

Commuter Workshop Class #2 = Thursday, May 12 from 7-9pm
https://www.facebook.com/events/584312521744875/

Commuter Workshop Ride #1 = Sunday, May 15 at 7:30am
https://www.facebook.com/events/1730956240481600/

Commuter Workshop Ride #2 = Saturday, May 21 at 10:00am
https://www.facebook.com/events/464855407056862/

Friday, September 11, 2015

Go Metro

Metro operates four light rail lines (Blue, Green, Gold and Expo). Light rail is similar to a tram, it may operate on or parallel to surface streets, but with a right-of-way.  Metrolink/Amtrak trains are: larger, travel longer distances, have a lower frequency of service, and connect suburbs with urban centers.  Metro light rail trains cover the more urban areas, operate more frequently, have a greater number of stops, and if you are traveling with a bicycle you must stand with it.

My previous post was mainly centered around commuter rail lines (Amtrak/Metrolink/COASTER).  A map of the activities I listed there is shown below, and linked here.

State/National Park Destinations via Commuter Rail
I absolutely love the guide Metro has put together of things to do at (or near) its stations http://media.metro.net/docs/metro_destinations_guide.pdf 
The only thing is that many of the destinations marked on there are for shopping or have high cost of admission.

Ideas for Bicycle/Pedestrian Tourism

(1) Lake Balboa (6300 Balboa Bl) is off the Balboa stop on the Orange Line, which is actually a bus.  Riding a bike all the way there is possible, but the subway (red line) to the NoHo station and bus (orange line) to Balboa is also possible.  Maybe we could ride public transportation one way and ride bikes back.

(2) LA County Arboretum (301 North Baldwin Ave, Arcadia, CA 91007) is off the Gold line at Sierra Madre Villa.  A 2 mile walk East on Foothill Blvd. then South on Baldwin Ave will get you there.  Adults are $9, students with ID are $6.

(3) Norton Simon Museum (411 W Colorado Bl) is off the Gold line at Memorial Park. Less than 1 mile West on Colorado Blvd and $12 will get you in. Admission is free for all visitors the first Friday of every month from 5:00 to 8:00 p.m.

There is a cool exhibit at the museum right now that echoes the theme of "National Chemistry Week"
it's called "A Revolution of the Palette" and shows how chemists created colors for artists
The exhibit is on display through January 4th, 2016
(4) Old LA Farmer's Market (every Tuesday from 3PM to 7PM) is off the Gold line at Highland Park. Barbeque pits are available at Sycamore Grove Park (6150 Piedmont Ave., Los Angeles, CA 90042).

(5) Historic Downtown Farmer's Market (every Sunday from 9am-2pm) 2 blocks from the Pershing Square station on the Red or Purple line.

(6) Grand Park Farmer's Market (Tuesday from 10am - 2pm) off the Civic Center station of the Red or Purple line.

(7) Hollywood Farmer's Market (Sunday from 8am-1pm) off the Red Line station at Hollywood/Vine.

(8) Central Avenue Farmer's Market (Thursday from 10am-3pm) off the Blue line at Vernon.  Walk West on Vernon to North 2 blocks on Central.
The "National Chemisty Week" theme also deals with the chemistry of natural pigments in foods
(9) Barnsdall Farmer's Market (Monday from 11am-4pm) off the Red line at Vermont/Sunset.  Walk NorthWest to the Barnsdall Art Park.

(10) Watts Healthy Farmer's Market (Saturday from 10am-2pm) is West from the 103rd Street/Watts Towers station of the Blue line.

(11) Mar Vista Farmer's Market (Sundays from 9am-2pm) Grand View at Venice Blvd.  Take the Expo line to Culver City, ride toward the beach (downhill) on Venice Blvd. Market will be on your left. Culver West Alexander Park (4162 Wade St, Los Angeles, CA 90066) has 3 barbeque grills.

(12) The Grove Farmer's Market (6333 W.3rd St. Los Angeles, CA 90036) has Pan Pacific Park nearby, which has BBQ pits. Taking the Purple line to Wilshire/Western and biking North on Western, West on 4th St, North on S Cochran Ave, and West on 3rd St will get you there.  The Grove is open 7 days a week.

Destinations via Bus, Bike & Light Rail
(13) Glassell Park Farmer's Market (3150 North San Fernando Road, Los Angeles, CA 90065) is on Saturdays from 10am-3pm at the Goodwill Community Enrichment Center. There is a pretty big park called Ernest E. Debs Regional Park (4235 Monterey Rd, Los Angeles, CA 90032) that has barbeque pits.  From the Glendale Metrolink, you would go down San Fernando Rd and take Eagle Rock Blvd to York Blvd.  Then Ave 50/52 South towards the park entrance.

(14) Burbank Farmer's Market (N 3rd St & E Orange Grove Ave, Burbank, CA 91502) is Saturdays from 8am-12:30pm.

(15) Toluca Lake Farmer's Market (4500 Sancola Ave, Toluca Lake, CA 91602) is open Sunday from 9:30am-2:30pm.

(16) Echo Park Farmer's Market (1125 Logan St, Los Angeles, CA 90026) is Fridays from 3pm-7pm.

(17) Glendale Farmer's Market (Chess Park, 227 N. Brand Blvd., Glendale, CA 91203) Thursdays from 2-7pm.

(18) South Pasadena Farmer's Market (Meridian Ave & El Centro St, Pasadena, CA 91101) off the Gold line at South Pasadena Station. Open Summer Hours Thursday 4-8pm.

Burbank Farmer's Market
(19) Old Pasadena Farmer's Market (E Holly St at Fair Oaks Ave, Pasadena, CA 91103) on Sundays from 9am-2pm. Accessible from the Gold line Memorial Park Station.

(20) Montrose Harvest (2300 Honolulu Avenue at Ocean View Boulevard) Sunday from 9am-2pm.

One of our crazy ideas is to take people to a farmer's market to buy produce.  Then we could find a park and set up a camping stove or use publicly available outdoor BBQ grills.  We would have a picnic/cookout with the items purchased at the Farmer's Market.  All of this could be accomplished using public transportation together with bicycles!



National Chemistry Week (NCW) is celebrated the week of Mole Day (10/23/15)

Monday, August 31, 2015

Metro's Active Transportation Plan needs your input!

Good advice lasts.  I remember hearing a talk in November of 2008 entitled "Leading Professional and Institutional Change through Subversion, Revolution and Meterology."  The speaker was Debra R. Rolison of the U. S. Naval Research Laboratory. She told us about the Rule of 18, which states that when you take a new research direction, it will take 18 months to get yourself up to speed in the [new] area.

Last week I attended an Open House Workshop about active transportation in the San Fernando Valley. I didn't study transportation planning or urban design in school, so it has taken some time to learn the ins and outs of the transit system here in Southern California.  I will try to explain some of the basics here so that you can take part in the conversation, too.

Metro is the major operator of bus and rail service in Los Angeles County, California.  Metro hosted the first round of Open House Workshops as part of the development of the Active Transportation Strategic Plan.  Active transportation refers to any form of human-powered transportation – walking, cycling, using a wheelchair, in-line skating or skateboarding. There are many ways to engage in active transportation, whether it is walking to the bus stop, or cycling to school/work.

Councils of governments (CoGs—also known as regional councils, regional commissions, regional planning commissions, and planning districts) are regional governing and/or coordinating bodies that exist throughout the United States. The Open House Workshop we attended was co-hosted by Metro and the San Fernando Valley Council of Governments (http://www.sfvcog.org/).  The SFVCoG represents parts of Los Angeles County: Burbank, Glendale, San Fernando and Santa Clarita. The Southern California Association of Governments (SCAG) is the nation's largest metropolitan planning organization, representing six counties, 191 cities and more than 18 million residents.


When we arrived at the open house, there were posters on the perimeter of the room and Metro provided copies of the posters in 8.5" x 11" format.  We scanned them and some are posted here.  The pillars of Metro's Active Transportation Strategic Plan are:
  • Acess to transit
  • Physical activity as an integral part of transit
  • Enhancing safety
  • Promoting clean transit
  • Improving public health
  • Nurturing equitable/sustainable communities
The objectives of the strategic plan are to (1) identify improvements to 661 Metro transit stations (2) create a regionally-integrated active transportation network (3) develop policies that support education, encouragement, enforcement, and evaluation (4) to propose a funding strategy so that local jurisdictions and community partners can work together with Metro to enhance the overall quality of the transportation network.


The "First Last Mile" concept is used to describe difficulty in getting people from a transportation hub (rail or bus) to their final destination. When people live and work in lower-density suburbs that are not within walking distance to existing public transportation options, transit use is less practical. Population density in suburban areas promotes a reliance on cars, which results in more traffic congestion, pollution, and urban sprawl.  Metro is aiming to help more people access Metro stations more safely and more conveniently, as well as making bus and light rail station improvements.

Complete Streets is a transportation policy and design approach that requires streets to be planned, designed, operated, and maintained to enable safe, convenient and comfortable travel and access for users of all ages and abilities regardless of their mode of transportation. Complete Streets allow for safe travel by those walking, bicycling, driving automobiles, riding public transportation, or delivering goods. Complete Streets offer improved safety, health, economic, and environmental outcomes for ALL roadway users.


Every subregion has its own mobility plan.  Metro's responsibility is to weave these together to maximize efficiency and reduce redundancy in planning. Measure R was a ballot measure during the November 2008 elections in Los Angeles County that levied a half-cent sales taxes increase on each dollar of taxable sales for 30 years in order to pay for transportation projects and improvements. There are currently 12 transit and 16 highway projects underway.  Also, 5 rail lines are under construction.

California Senate Bill 743 gives us an opportunity to promote sustainability, improve air quality, reduce city congestion by encouraging car owners to walk or bike instead.  Miguel Nunez emphasized the demand for a bicycle network that can attract a variety of cyclists, by creating safe routes that traverse the LA county subregion.  He noted that active transportation projects can be completed more quickly and at a lower cost than highway improvements.  Metro is looking to maximize their return on investment.  Some ideas: parklets (for pedestrians to stop and rest in the shade), and bikeshare programs (for bike-curious residents that do not currently own bicycles).


Metro has compiled 0.5 mile radius and 3 mile radius "walkshed" data.  One such compilation is shown here.  These data will be publicly available so that cities can use it when applying for grants.  After this, the workshop split into Breakout Sessions: (1) Potential Collaborations and Strategies to Overcome Barriers to Implementation of Active Transportation Plans (2) Regional Network Desire Lines.  Tham Nguyen of Metro encouraged all attendees to take an online survey and share the link. 

metro.net/walkbikeroll

Metro hopes to answer questions like:

  • What are the gaps in the transit network?
  • What would it take to get residents out of their cars?  

The deadline for responses has been extended to September 30, 2015 so there's still time to participate.  Please share the link with your friends, colleagues, and neighbors.

The first breakout session I went to was about barriers to implementation of active transportion infractructure.  The conclusions boiled down to (1) lack of leadership at the local level (2) lack of oversight at the local level, cities are not held accountable to make proposed changes (3) lack of community support for "road diets" (4) lack of feasability studies, there is a need for data showing that active transportation infractructure actually enhances communities (5) generalized resistance to change at the neighborhood level.  Some of the solutions proposed were: 
  • educate anti-bike lane folks that we're not taking anything away, just using leftover space
  • being "strategic" in the implementation of projects, doing community outreach first
  • call something a "pilot program" so that if it REALLY doesn't work, you can remove it, but people are more willing to be open-minded to change if it's not going to be permanent, when they see how the change improves livability then they won't let you undo it
  • get signatures from the community members (both "for" and "against" projects) compare numbers
  • propose projects as a "bundle," putting cycletracks together with lighting & sidewalks so that residents either get all-or-nothing
  • Metro (or their hired consultants) could attend city council meetings to present proposed projects, as a non-biased community outsider, the data showing decrease in accidents and slowdowns might be more convincing than an angry resident or crazy bike person
  • designate a regional spokesperson who can attest to the improvement in safety, economic development/revitalization, and quality of life for communities with "complete streets"
  • CicLAvia is one of the greatest agents of change because of its transient nature.  It's a demonstration of what protected bike lanes could look like.  It shows businesses how increasing cyclist access actually impacts their bottom line
The second breakout session I went to was about regional network desire lines.  I spoke with Mark Seinen about regional routes from Glendale to Pasadena and Claremont (East), from Glendale to Northridge and Chatsworth (NorthWest), from Glendale to Venice Beach (South), etc.  The Hyperion bridge may not go the way of cyclists, but we marked it as a "Desire Line" anyway.  We noted that certain scenic routes were better candidates for a cycletrack than other more straightforward routes.  Understanding that these plans are for the next 30 years, we heard that there may eventually be a cycletrack along the Ventura County Metrolink rail line that would be a more direct path to CSUN from Glendale.  Of course, we don't know where we'll be living by then so our input was for the greater good of residents from all corners of Los Angeles County.  In retrospect, events like CicLAvia have given us the opportunity to ride throughout the region.  Being dedicated to car-free travel, regardless of the distance, before we really learned how to use the light-rail, gave us insight into desirable regional connectors.  When you bike the landscape, you get to know the landscape.


A second round of workshops will be in Fall-Winter of 2015 and round three will be in Spring 2016.  Since this is a long-term project plan, we may not see immediate action, but it would be good to have a diverse range of community input.  Metro cannot prioritize enhancements to our neighborhoods without feedback from the residents who live and travel through them.

Friday, June 26, 2015

If the shoe fits...

I retired a flight of shoes this week.  It's hard because we've been through so much together.  I rely on my shoes to protect and cushion my feet.  I've been having pain in my feet, which may or may not be related to the wear and tear on the shoes.  A friend recently asked me why I would wear shoes with holes in them when I have plenty of money to buy new shoes.  

So let me tell a few stories about these retired shoes, to honor them before they are donated to reuse-a-shoe, Nike's recycling program to turn old shoes into new materials like flooring and jacket zippers.  If you want to recycle a few pairs of your old shoes, a few nearby recycling centers are:

Nike Running Pasadena
37 West Colorado Blvd.
Pasadena, CA 91105
626-793-7862

Fleet Feet Sports Burbank
1516 West Magnolia Blvd.
Burbank, CA 91506
818-238-9522


From Left to Right: The Asics TK61E was an impulse buy at Big 5 sporting goods in Claremont (or Montclair) on a day when I had to teach lab and I didn't have closed-toed shoes.  I used them for walking, running, cycling, commuting, and teaching.  I logged 139 miles of fitness on MapMyRide, and now they are retired.  

The Nike ZOOM NUCLEUS MC+ was a shoe that I researched and was fitted for at Running Center in Redlands.  I logged 282 miles of fitness on MapMyRide, these shoes ran probably 13 races and many training runs.  

The Nike DUAL FUSION RUN was an impulse buy on my way to participate in the Color Run in San Diego.  I loved that they were hot pink and I ran/walked only 70 miles with them, but wore them on many bike rides and for teaching.  

The Old Navy MESH SNEAKERS were on sale for probably $10.  I bought them because I loved the tennis-ball fluorescent yellow color.  Turns out they were like barefoot shoes and I wore them for many bike rides and for teaching.  

Last but not least, the red PUMA.  I bought those in Switzerland.  They may have been on sale.  I wanted something to remember my trip there, something that could not be found in the US.  I wore them for 10 years, they are shredded in the heel and have a hole in the toe.  The little gold puma details are falling off.  When I wear them it hurts, so it's safe to say these are cleared for retirement. 


Here's the new lineup (from left to right): New Balance 730 (W730RB2) is an ultra-lightweight running shoe. ACTEVA™ LITE midsole provides optimal resistance to compression set.  ACTEVA LITE is 24% lighter than standard foam because it is a blend of Elvaloy® and ENGAGE™ to increase flexibility, toughness, long-term outdoor exposure, and soft touch. I liked the color scheme and the way it felt like wearing a nice pair of slippers.

Fila Turbo Fuel Energized running shoe has a memory foam insole for extra comfort and CoolMax® technology for ventilation.  I really liked the color.  I don't know how they will feel to run in, but I will wear them for teaching and possibly also for Zumba.

New Balance 580 (W580SG3) is a classic running shoe with ABZORB® technology for cushioning made of Dupont ENGAGE™ elastomeric polymer, and a sole of Isoprene rubber for durability.  I realize these shoes are made from petroleum, and I wonder if there are shoes that are made of primarily renewable materials.

Specialized Cadet cycling shoes that have a simple black exterior and all kinds of hidden goodies.  First, the shoes have a Lollipop™ inner plate to enhance pedaling efficiency while EVA midsole stabilizes and cushions off the bike. Second, there is a Lacelock™ elastic mechanism to securely stow shoelaces so they won't catch in your chainring. Third, the shoe is decorated with reflective elements for enhanced visibility.  So far I love these.

Nike Flex TR5 has an EVA midsole. The bottom of the shoe has a rubber traction outsole with pods at high wear areas.  I liked the way it felt also like a slipper when I put it on.  The shoe weighs 7 ounces, putting it in the lightweight category.  I guess stability shoes can weigh anywhere from 10-13 ounces which is probably why it feels so weird that this would be a running shoe.

Of all these new shoes: I hope to find something good for walking, something good for standing (teaching), something good for running, something good for cycling, and something good for dancing!  I doubt I will find the perfect all-around shoe, but I hope each of these shoes eventually proves that they have a specialty.

Sunday, May 17, 2015

CicLAva ~ The Valley

I realize this post is almost 2 months late.  It's been on my "to do" list.  CicLAvia - The Valley was AWESOME!  Like many of the "open streets" events we've attended, we rode to this one from our house, CAR FREE!  The weather was overcast for most of the day, which was nice biking weather.

We met with Walk Bike Glendale at the Glendale Central Library.  Congressman Adam Schiff was there.  We had a large feeder ride, maybe about 80 people.  Along the Chandler Bike Path, we combined with Walk Bike Burbank.

It was about 11 miles to the start of CicLAvia.  We took California west to Concord, across the Fairmount Bridge to the Glendale Narrows Riverwalk.  We rode along Riverside to Keystone, and up to the bike path at Chandler.  The organizers did a great job puting in protected "bike lanes" between Vineland and Lankershim using orange traffic cones.  Wish those were permanent!  We posted a video of the feeder ride here.  This was my first experience as a ride marshal.  I hope to attend some workshop for training to become an official, but for now, my experience with group cycling in the Riverside Bicycle Club will suffice.

We arrived in North Hollywood and split from the group.  Some video from the CicLAvia event is here.  I don't think our GoPro battery lasted long enough to capture beyond the Universal City Hub, but we did get one video at the hub.  The course was dreamy and many businesses were packed with customers.  I was reminded of this event at a recent Bike To Work Day ~ Happy Hour at the Moose Den where I met someone who skated the entire CicLAvalley.  I did take a little bit of video at our lunch stop, which gave me the idea that about 80,000 people participated in this CicLAvia.


As a reminder, the CicLAvia ~ Pasadena event is in TWO WEEKS.  Will you walk, skate, or bike it?  We're headed to Pasadena today for the Amgen Tour of California finish!  Hope to see our friend John Morlock, from Ride 2 Recovery working a booth there.

Tuesday, March 4, 2014

#farmersmarketflow

Nopaltilla Homestyle Cactus Tortilla Chips are the best thing since sliced bread.  I am a total push-over for tortilla chips and it's a classic sabotage for any diet.  Some chips are overly salted and loaded with carbs.  I found these chips at the Burbank Farmer's Market.  The first day I binged on them, I suffered some dear consequences.  Now when I eat them in moderation, they are a perfect gentile laxative.

You might say, eew, but health gurus such as Dr. Oz don't shy away from talking about poop.

How are "diet and weight loss secrets" supposed to help other people if we keep them to ourselves?  I'm not saying everything on the Dr. Oz show is the honest truth.  The hype about Garcinia cambogia (a.k.a. Garcinia gummi-gutta) for example didn't live up in a clinical trial.

Garcinia gummi-gutta is a fad diet trick
I found the Nopaltilla chips to be such a god-send that I couldn't help writing about it here.  We've been eating a lot of fast food lately.  I've been out of the habit of cooking and into the habit of letting other people cook for me.  This has not been good for my weight.  The training we did over the Winter Break seems to have been counterbalanced by my disordered eating.  I have been skipping lunch.

Death Valley was such a great detox for me.  When I got back, I didn't crave sugar or soda.  Now I'm back to drinking at least 2 x 20 oz coffee in the morning and 32 oz diet soda in the afternoon.  Sheesh.  But I can say that after I eat a spinach salad or a couple (no more than 10) Nopaltilla chips, I feel green and great!

We're planning to run in the Glendale Downtown Dash (March 30th) which is a 5k run.  I'm REALLY looking forward to that.  We're also planning to run the Corona del Mar Scenic 5k (June 7).  I know it's a long way off, but it gives me that motivation that I need to keep training.  It's no fun being a runner when your nutrition is out of whack or you haven't pooped in 5 days.  Just saying.

Based on a quick read about Nopal (prickly pear cactus, a.k.a. Opuntia ficus-indica), it provides an ample supply of Vitamin C, magnesium, calcium, and manganese.  I love eating things rather than taking vitamins in pill form.  Not just because I love eating, but because I have a feeling that minerals from foods are already in the form we have evolved to extract them from and it's not so long (in evolutionary time) that we have been taking minerals in pill (capsule) form.

I'm sure there's more to learn about both these plants (Garcinia cambogia and Opuntia ficus-indica) especially in the way of organic acids, amino acids, sugars, minerals, and dietary fiber.  According to folk medicine, dietary Nopal may affect the glycemic index and be useful in diabetes management.  I have noticed this in my own body and I just wanted to post about it since it seems to be working for me.

In other news, I got a 21 class package with Bella Fitness and I am now doing Zumba among other people right in Downtown Glendale.  No more trying to get fit in the 372 sq. ft. house we are renting via a YouTube Playlist.  I am loving the atmosphere of working out with other people.  Not so much loving the giant mirrors but I'm getting used to it.  Love the clapping and shouting "Hey!" together.  Love the heart-pumping, ear-drum thumping, world music.  It reminds me of how multicultural Glendale is and I love getting Jiggy.  In my #adidas.  

And I have no idea what #farmersmarketflow means, I just know other people use it.  And more random stuff about hashtags here.  
When you are a real nerd, you make flowers out of twitter conversations.  Jealous?  Make your own by following the instructions here.