Showing posts with label Metrolink. Show all posts
Showing posts with label Metrolink. Show all posts

Monday, July 21, 2025

Summer bucket list

It's that time of year when the countdown to Back-to-School begins. We have just three weeks until Albert goes back to school (Kindergarten!). So I made a list of things that we might do. Some of these are things I had planned in advance, some of these we may not get to at this time but we'll come back to it later when we have more money and time.

beach
Zoo
Discovery Cube
San Fran
Central Library
Water slides
Playdates
Getty museum
Botanical garden
Dodger game
Drive-in movie
San Diego
Santa Barbara 
Shampoo rugs
Declutter tv stand in Queen suite
Declutter closet in Queen suite
Declutter close in King suite  
Declutter kitchen corner cabinet
Buy new fitted sheets for King and Queen
Make a visual race calendar for the family

Wednesday, November 20, 2024

lost my hearing

In a strange turn of events, I have a double ear infection and I can't hear. It started off pretty innocently, just a little runny nose. I kept up with my training. I remember doing my 10-mile training run and wondering if it was the right thing to do or not. That was Sunday, November 10th (10 days ago). I did do two 2-mile runs the following week, but it was a taper week and it got pretty cold. Later on Thursday, November 14th, I started to lose hearing in my left ear. By Friday, November 15th, I couldn't hear in the right ear either. I tried to rest all day Saturday, thinking it would clear up. But after sleeping most of the day, both ears were still plugged up late Saturday afternoon. We went to urgent care around 4:30pm and returned home at 8:30pm with antibiotics. People have been telling me that it should resolve after a couple of days. So now we're on day 4 of taking amoxicillin, and I still can't hear. 

This semester came in so challenging. I got a change to my teaching schedule on August 9th. That was the Friday before my kiddo's first day of TK. Within a few days, he came down with COVID. Then my husband and I got it too. I was behind from the first week of classes all the way until about week 4 or 5 (end of September). After things settled down, I got a bit sad because we had low participation for RunClub. Just when I thought that was canceled, it was back on!

Being without hearing for a week has been odd. I feel like I'm forced into a meditative state. I can't be entertained by podcasts or music right now. It's a lot of work to have a conversation or watch TV because I have to read the subtitles or people's lips and really strain to pick up what they're saying. So I'm really in my head. What's nice is I've found a bit of gratitude there. It's the lead-up to Thanksgiving now. I'm in the home stretch of the semester. I don't have to hear the students ask me what each piece of glassware is. I don't have to listen to my kid whining. I can't hear the brakes on our minivan squeaking. It's all diminished. And what remains is an overwhelming sense of gratitude for the people in my life.

It's that time of year where we trim the tree and send out holiday greetings. I did get to send a few care packages to loved ones in advance of the holiday break. I bought holiday stamps at the post office. I cut up photos of kiddo to include in the cards. There are just so many steps to sending these out, but I'm ready this year. I'm ready for the end of this year. I'm looking forward to the Holiday Half Marathon. I'm looking forward to the Rose Bowl Half Marathon. I'm taking these setbacks (like this double ear infection) in stride because my training has been strong up until this point. I'm on track to submit grades early. Amazingly enough!

I've been working on my holiday bucket list. Or should I say, a list of holiday traditions that are meaningful to me. Given that we only have a few weekends to plan stuff, I want to make sure we're prioritizing things that are meaningful and not just "staying busy."

Nov 23 - Birthday Party 10am - noon
Nov 24 - Grand opening of Boeckmann park 11930 Mason Ave Porter Ranch 2-6pm (11 miles)

Nov 28 - Thanksgiving
Nov 30 - Holiday Train / Downtown Disney
Dec 1 - Pick up Fitlicious / Hot Chocolate Run (13 miles)

Dec 7 - Discovery Cube?
Dec 8 - CicLAvia + GH Holiday Parade 1:30pm - 4pm (14 miles)

Dec 14 - kids race
Dec 15 - Half Marathon + Chatsworth Holiday Parade noon-5pm

Dec 22 - Discovery Cube?
Dec 23 - 15 miles

Iceoplex Winter Wonderland 
Dec 23-Jan 5 
three sessions (9am-noon, 1pm-5pm, 6pm-10pm)


ALL ABOARD! We got our tickets for
Saturday, November 30 - Anaheim (A.M.)
Welcome Event: 8:30 a.m. at Anaheim Station. Train Departs: 10:00 a.m.




Discovery Cube
🍪Cookie Decorating – Guests will learn about primary and secondary colors and decorate a cookie to take home

🎅Visit Santa Claus: November 23-24, 29-30, December 1, 7-8, 14-24. Appearances from 11:00 am – 2:00 pm.

👨‍🍳Meet a Pastry Chef! Gingerbread demonstrations on November 23-24, 40, December 1, 7-8, 14-15, 21-22, 28-29, January 4-5. Demo times: 11:00 am and 1:00 pm.







Westfield Topanga Village Snow falls Friday-Sunday evening Dec 3-23. 6, 7, 8pm.

Other ideas for the holiday list:


Yolanda Lights FREE

Baking gingerbread house

Sending holiday cards

White elephant @ CSUN

Holiday lights bike ride

Boat Parade Newport Beach

Rose Parade Bike Ride


Tuesday, May 17, 2022

Month of Mama part 5

This month has been busy in the best way. I'm having a TON of anxiety about the end of the academic year and a return to 24/7 time with kiddo. It's not that I don't want to be with my kid, I think it's just the stress of any transition comes with uncertainty and I put so much pressure on myself to do everything well. So grateful for Fit4Mom for providing me the scaffolding to frame my life around so that I can lean in to my community and not feel like all the programming is up to me.

F4M Mothers Day Mega Class

We had a super-fun mega class on Mother's Day weekend. There were a lot of swag items given out. Fit4Mom is planning a Fun Run this weekend instead of Strides 360. And we're doing a group trip to the Zoo on the last week of the month. The next Body Well session doesn't start until July so I will miss some of it. But I'll probably still sign-up for it anyway for the accountability. June will be a month to shape up and do a class (almost) every day.

End-Of-Year Celebration @ Daycare

It was our son's first graduation ceremony LOL. Actually just a party in his classroom with all the families of the children and then a reception with cookies outside on the patio. We got to see the toys he likes to play with. It was sad to think that he won't be seeing his friends every day. But we've planned some other activities to keep him socializing and learning.

Swim Lesson @ Water Wings

Kiddo had his first swim lesson which was awesome. What was not-so-awesome was that something fermented in our car and it smelled really bad and we localized it to the car seat so we had to take it out and take it apart and wash it and let it dry and put it back together and reinstall it in the car. Meanwhile, we had to go to a swim lesson on the bus which was totally fine, easy and fun. Kiddo really enjoyed it. It was good practice for our Disney trip and it gave me confidence to see how easy it was.

F4M Gather Meal Plan Week 1

I was totally on the Mashup Mom ALDI meal plan until kiddo started getting older and pickier. The Fit4Mom Gather meal plan was written by a mom of a 3-year old so the recipes are more little kid friendly. So far, the rainbow of foods has been really good, everything has been quick to prepare and tastes great. We took these 4-oz food portioning containers down to Disneyland and they were absolutely perfect for having grab-and-go healthy snacks throughout the day.

Train and Bus Adventure @ Disneyland

We had the most fun at Disneyland. As I told my mom, you're parenting no matter where you are. So whether you are stuck at home driving each other crazy or out there in the world trying to stay sane, it's all a day in the life of being a mom. Here are just a few of the many faces of Albert at Disneyland. He loved running free. Simple things like stealing my sunglasses and spotting Mickey mouse brought a big smile to his face. He loved Tom Sawyer's Island the most and had a very hard time leaving it. I had so many moments throughout the day where I thought, "this is what childhood is all about" just kids being kids and a whole huge park centered around imagination.

Coming soon: JUNE 11, 2022

Our next big adventure and pretty much the only thing I have on the calendar for June so far is going to be a fun run down in Carson near CSU Dominguez Hills. 

Tuesday, November 5, 2019

Pregnancy Part 12

Today I want to check-in. We have had our fetal echocardiogram at 21 weeks. We have had our 22 week appointment at the OB. Everything is looking good. No "holes" where they shouldn't be in baby's anatomy. Cervical length is good. Upcoming appointments at 24 weeks will re-check cervical length and at 26 weeks test for gestational diabetes. I thought my blood pressure was high at 137/77 but my birth class teacher says that something like 150/90 would be cause for alarm.

Here's the roundup of symptoms:

Week 19 - Oct 14-20 headache, neckache, heartburn, tender breasts, nipple soreness, increased thirst, appetite increase, shortness of breath
Week 20 - Oct 21-27 nipple soreness, bleeding gums/nose, headache
Week 21 - Oct 28-Nov 3 headache, abdominal (back) itchiness, heartburn, fatigue/exhaustion

Tonight is the fourth of my pregnancy HIIT workout classes (out of 6). I think it came along in just the right time of my pregnancy, where I had energy, which I am starting to feel is dwindling.

Last night was the second of our Bradley birth class. I am grateful for the information we get in these classes. Such as, the Babycentre diet I've been following lists papaya as a common food for the second trimester but I didn't know why. Our teacher explained that it is a natural source of digestive enzymes which can act as a natural antacid. The Bradley birth diet emphasizes eggs as a protein source. I also didn't know why, but our teacher explained that eggs represent complete protein that is easy to digest. As the baby gets larger, he will occupy more of the volume of my body cavity, leaving less and less room for my stomach. Hence, I will need to rely on eggs to get the protein I need rather than beef or other slower-digesting foods.

I started to google "bicycling while pregnant" this past weekend. The articles I found suggested that women experience a range of reactions from stopping entirely right from the moment you get a positive pregnancy test (like myself) all the way to biking until delivery. I feel comfortable with my decision, I don't regret deciding to step away from the bicycle, but some days I do miss it. For example, there is a CicLAvia coming up near our house and I guess I'll be supporting it in some way other than on a bicycle. Maybe we'll do some tabling.

We completed the third part of our three-weekend babymoon. First, Sept 13-15. Second, Oct 11-13.
Third, Oct 25-27: It was kind of sad because my nephew tore his ACL in a football game so he is out for the rest of the season. But we did have a great time walking around Dana Point. We parked at the corner of Golden Lantern and Dana Point Harbor Drive. Then we walked to the Ocean Institute. It was beautiful and so relaxing. On the map it looks small, but in person it felt like a very long walk. Luckily there were restrooms along the way so nobody had to be uncomfortable.


I've been assigned a nurse by my insurance company who follows up with me about lots of things. She gave me some dietary guidelines to follow:
  • whole grains (1/2 cup cooked or 1 cup raw)
  • vegetables (3 cup)
  • fruits (2 pieces)
  • milk (3 cup)
  • protein (6 oz = 170 g)
  • water (64 oz)
The Bradley method diet recommends similar things:
  • whole grains (4 servings)
  • vegetables (3 servings)
  • fruits (1 serving)
  • milk products (4 servings)
  • protein (80-100 g)
  • water (to thirst)
I have been feeling well when I eat 2100 calories and unwell if I eat 1600-1700 only. Last post, I wrote that I was afraid of gaining too much weight too fast. My birth class teacher suggested that I wouldn't need to worry about an overweight baby (9 lbs or greater) unless I start to show symptoms of gestational diabetes. So I think I'm going to stop worrying about gaining too much weight, because restricting my calories really made me feel like crap (bad headache) and I lost 2 pounds pretty quickly. A big take-home of yesterday's class meeting is that diet is something we do have control over so we might as well be mindful of it. And a healthy mom has more choices when it comes to labor and delivery. Next class, we'll be getting into drugs.

Another great thing about our babymoon holidays was that I got into the swimming pool. It felt good the first time in mid-October (pregnancy week 18). I mostly just stood there in the water. I also tried taking a shallow bath at the hotel. I was scared the water was too hot and I was scared to fall getting in or out of the tub so dear husband helped and supervised me. It felt really good getting in the pool during the third babymoon weekend at the end of October (pregnancy week 20). I actually did some light treading water and swam some very slow laps. This past Sunday night (pregnancy week 22), I took a bath at our house. My birth class teacher said that swimming pools and bath tubs, in general, are good for baby unless there is any reason to suspect that the cervical plug has been disrupted. If we get any leakage of amniotic fluid, then public bathing will have to stop.

I had a big technology scare last week. My work computer wouldn't turn on (semester week 10). This was a big problem because my home computer also wouldn't turn on and we got rid of it mid-October (semester week 5). Time is flying by so quickly yet slowly. It didn't seem like that long ago but it didn't seem like such a crisis because we were starting to consider nursery configurations. But to have both computers go out, I started panicking because I still have 5 weeks to go in the semester and I need to do a lot of grading and preparing lessons. I ended up using an old laptop from 2011 that had Word 2003 installed. It was crazy. I couldn't find any of the functions because they've all moved around. But dear husband found a PC that wasn't being used. We put my hard drive in there and it booted right up (after we bought a $30 cable to convert from DisplayPort to HDMI).

We finished-ish our baby registry. It was kind of fun trying on babywearing stuff. I bought a couple pairs of new shoes in 1 size up from my normal size. They are both slip-ons because tying shoes is getting trickier by the day. I got a few new pieces of maternity clothing. I started getting excited about the upcoming holidays (Thanksgiving and Christmas) and wanted to have a few nice things to wear. It seems like each month is more expensive than the one before it, there are just so many little expenses that we have as we prepare for the arrival of this baby. Tomorrow we're touring a day care. They don't accept children under 12 months of age and they want a deposit to hold our spot.

I am looking forward to that time in pregnancy when I can stay at home and lounge around in yoga pants and a sweatshirt. I want to take my dog out on dog walks and eat whenever I feel like it.

Wednesday, June 5, 2019

Fertility Part 12

Today, Wednesday, we are again in Week 1 of The IVF Diet. I weighed in at 196.5 lbs today. Not as much weight loss as I wanted, but at least I have not gained it all back.


I had a great time with my sister when she visited during the second half of May. I had hoped to do a lot more hiking with her, but we only had one epic day on Santa Cruz Island.


Then my dad came into town and we did a lot of sightseeing. Here is a list of what we did: 

Saturday, May 25th Old house / Glendale / Neon Museum ($10) / Brand Library & Park Sunday, May 26th
Pierce College Flea Market ($4) / Encino Farmer's Market / Convoy Movie Monday, May 27th
La Brea Tar Pits (FREE) / LACMA (FREE) / The Counter / Canters Deli / Original Farmer's Market / The Grove / Mullholland Water Movie Tuesday, May 28th
10 am acupuncture / Skateland ($8, skates included) / BM e-bikes / CSUN campus tour / Japanese Garden ($5) / Water Reclamation Plant / India's frontier trains movie Wednesday, May 29th
Griffith Observatory ($7 for planetarium show) / Autry Museum (FREE) / LA Zoo ($11 with 50% zoo reciprocity discount) / Griffith Park via LADOT DASH bus ($1) / picnic Thursday, May 30th
Metrolink ($32) / Mission San Juan Capistrano ($10)/ Trevor's at the Tracks / OCTA bus (FREE) / Pedego e-bikes ($25 per hour) / Dana Point to San Clemente bike ride Friday, May 31st
Metro Expo Line ($7) / Rose Garden (FREE) / CA Science Center (FREE + $3 to see space shuttle) / Santa Monica Pier / Bubba Gump Saturday, June 1st
Salute to Recreation, Northridge Park / Metro Red Line ($7) Broad museum, MOCA, Disney Concert Hall, Music Center, Grand Park, Grand Central Market, Last Bookstore, LA Cafe, LACBC HQ, Angel's Flight ($1), Riordan Central Library (FREE) Sunday, June 2nd
Citrus Sunday @ Dearborn Park (~1320 pounds of citrus collected)

The Discover & Go passes from the LA County Public Library saved us $42 at the La Bra Tar Pits and $24 at the Autry. I recommend checking that out if you are expecting out-of-town guests and want to do some sightseeing on a budget. Even though the e-bikes were expensive to rent, that was one of my favorite things we did. I also loved the gardens (Japanese and Rose).

It was hard to keep to the diet while playing tour guide, but it was equally awesome to spend time with family. Keeping busy and doing lots of light walking kept my mind from stressing out.

We've ordered the next round of medications: estradiol, delestrogen, methylprednisolone, endometrin, and progesterone. I'm doing my best to stop from googling all those names to read up on the side effects. I'm just waiting for my period to start. This cycle has been long: today is day 33 and it has not started yet.

I have been going to acupuncture. I finally found a practitioner who took my insurance with no issues. I've had 3 visits now. The first visit, he told me that his goal was to increase circulation. I had a wonderful explosive diarrhea when I got home, so I'm guessing that worked. The second visit, he told me his goal was to make me feel safe. He said, "unless the mother feels safe, there can be no baby." The third visit, I found myself meditating on that feeling of safety and love. I was chanting a mantra of: I am ready and I am willing. Also: I am safe and I am loved.

At the Last Bookstore, I found a book called Sacred Woman which has some ideas for altars. I was thinking of putting together an altar anyhow and I have some time now to do some sculpting and painting so I will incorporate her suggestions for altars in those craft projects. I don't know if I can follow the author, Queen Afua, in all of her herbal recommendations and suggestions towards veganism, but I can definitely consider some of her yoga poses and dance moves for tapping into the divine feminine energy.

Saturday, October 20, 2018

Mid semester Report

Changes are afoot here. The season feels like fall with a Santa Ana wind. The low relative humidity has the air very crisp, and the winds have revealed the mountains that are usually hiding in plain sight behind a curtain of smog. And I've overhauled CHEM 101.

Lecture is 75 minutes twice per week, Discussion is 50 minutes once per week
I've been trying out a new paradigm in my CHEM 101 class. During "lecture" we are doing POGIL-type activities and we are doing them in groups. Students take photos of their Contribution Form and upload it to Canvas. I've used the Objectives feature of Canvas to create rubrics and track alignment of assignments to topics covered on the exams. Grading by Objective and turning on a feature called the Learning Mastery gradebook gives students a way to guide their studying on things they need to work on while leaving those topics they've already mastered alone.


I've flipped the classroom to lecture only briefly (20 minutes every other period) during "Lecture" and even more briefly (20 minutes every period) during "Discussion." I thought students may feel more comfortable asking questions in "Discussion" because it's a smaller class size and a more intimate classroom setting (as square footage goes).


The rooms are so full, there's no way to collect/pass back papers so students turn in everything electronically, with the exception of the exams. I can give feedback electronically. For group work, the comment (typed once) is sent to all members of the group (3-4 students). For individual assignments, I can identify misconceptions and send corrections and suggestions to students one-by-one.


The groups have been assembled to mix over- and under-prepared students, I used an alphabetical system based on plants/names/colors. I got the idea staring at a box of crayola crayons. I made this random group picker wheel to call on groups, but I haven't used it yet.


I've been using Sli.do to capture anonymous feedback. The types of questions I ask this way are regarding Did you read? What are your fears? Suggestions for the course. Anything I think students wouldn't want to admit to. They can also ask questions of me and I can answer it online.

In the open-ended portion of this survey, one student wrote
"Didn’t know there were KEYS for discussion"
On a recent survey regarding Exam 3, 63% of respondents said that if they had more time, they'd come to office hours. In addition, 50% of respondents said that if they had more time, they'd meet with their group to study AND make chapter outlines for the chapters covered by the exam.



I've been using PollEv to capture non-anonymous content knowledge. The activity is NOT worth points but it gives me an idea of what they are already understanding and what I need to plan to teach them that week and the next week.



I chose to use an OER, called OpenStax. It's something a colleague suggested to me a few years ago but I didn't feel secure enough in my job to do something like that unilaterally. Now, I feel more empowered to do what is best for students regardless of how my colleagues may react. So far, I like the change. The quality of the book is equivalent. There's no free online homework, but as part of the "flipped" model, I'm having students do problems DURING class instead of at home. The book (online or offline in .pdf) is FREE for the students.


Creative Exercises started out as an in-class exercise but have become a take-home assignment. Students are practicing showing their work, making their thoughts easy to see, writing down everything they know about a writing prompt. This goes together with one of my goals for the students which is teaching them about "Writing to Learn." In the process of writing down your thoughts, you can teach yourself things, which is why I strive to maintain this blog. Maybe in the future, I will have them upload their Chapter Outlines.


There's a YouTube playlist where students can go and watch the lectures that I would have done during class. I learned how to put hyperlinks in the video description so that students don't have to watch the entire video, they can skip ahead to topics that they want to know more about. I'm not sure how this is going, most of the feedback says that the videos aren't helpful.


The exam involves re-working. The in-class exam time is for students to show what they know in that moment without any help and with only a small set of reference information. Then they have a few weeks to revise their work and resubmit. This revision is submitted online. I'm giving 6 exams instead of 3 exams and 3 quizzes. The last two exams are comprehensive, with the idea that the first one will prepare them to do better on the second one.


Everything is available online to print and turn in. The due dates aren't rigid. The groupwork allows for flexibility if a person misses one class here and there. I've had a much easier time accommodating students who miss class for a religious holiday or doctor's appointment. Students perceive me as being more understanding, but in truth I just have a more flexible approach to assignments.

I also don't feel pressured to grade all 75 at once. I can sit down and grade for 10 minutes, then walk away. This takes the pressure off of me to do "marathon grading." Clicking the rubric is pretty effortless and then I can type comments faster than I would have been able to write them. I feel like having a rubric removes some of the bias. Also, since students upload their work, they aren't writing their name on it. I could do anonymous grading in Canvas to further remove bias.

Clearly there were other topics I thought about writing about: transportation, chemistry, climate change, community, Metrolink, politics, weight loss and vitamins. There just isn't time now. But seriously, GO VOTE.

It's taken me a long time and a lot of soul searching to get to the place where I could overhaul my CHEM 101 course so dramatically. I've been attending a Faculty Learning Community about taking an equity-minded approach to course design. What I can see is that these changes have had an equalizing effect on my class. I no longer penalize students for what they can't do. Instead I enable them to do more.

Monday, August 20, 2018

#BCCE2018 Part 1

I can't believe I've been back for two weeks and I'm only one-third done summarizing what I learned!

I traveled to Nebraska first to see family and attend the Pawnee County fair.

A post shared by Kayla Kaiser (@hamerk02) on

I also wanted to connect with alumni from the class of '98. Education was a big part of my life and I value the formative years I spent at a Math and Science magnet school. That was even before we called it "STEM."


One of the things I learned on the tour of the school is that Rich Molettiere is still working there as the Technology Coordinator. He issued me my first e-mail address, which was on the intranet. Kids these days take e-mail for granted. I feel like our school was ahead of the game in that we had a way to message our teachers through intranet. He is the one who assigned me the moniker "hamerk02" which I still use today as a unique identifier online. I've never thought about who hamerk01 might be until this minute.

I also learned that Cecilia Nolan is still working there. She was the coach of our dance team.

Friday, May 11, 2018

BIKE MONTH

On Monday, May 7th, my dear husband attended Metro Vision 2028 Stakeholder Summit. He left the DRAFT of Metro's plan on the kitchen table and two figures stood out to me. Sometimes, I'm just not into reading text and I want to get everything I need from an image.


I love how the figure above gives you a visual representation of something invisible (carbon dioxide emissions). Single Occupancy Vehicles (SOV) are a selfish way to travel. You can see the huge cloud of combustion product generated. Driving to a light rail station, then taking a train can cut down your emissions by more than half! Taking the bus then taking a train cuts your emissions by a factor of 8. Doing the bike plus light rail reduces your carbon footprint by more than 20 times. That's powerful!


The appealing thing about the graphic above (to me) is the wait time of 15 minutes. If you factor in the time it takes to find a parking place and the time it takes to walk to and from your car, fifteen minutes is not a long time to wait to catch a bus or train. As dear husband always points out, how do you feel when you get out of your car after sitting in traffic for 2 hours? Don't you need time to refresh yourself and rest from that experience? When you get off a bicycle, it's so stress-relieving and wonderful that you're already refreshed and ready to do whatever comes next in your day.


I love love LOVE living on Reseda Blvd. We have lots of options for transit. It's hard to get to downtown LA using only the buses, not impossible, but it takes about 2 hours. But the Metrolink is fantastic, it's so fast! I hope to see more dedicated bus and bike lanes.

A post shared by bikecar101 (@bikecar101) on

Sunday, November 26, 2017

Salty & Sweet Car-Free Travel


We had a fantastic car-free November. Metrolink saved us from sitting in freeway gridlock, and welcomed our bicycles and our dog on board.

Sweet Santa Ana


Our packing list was kept simple: We brought lots of lights for our bicycles, three headlights and three taillights each bicycle.  We had 2 rear panniers each bicycle and 2 front panniers for one bike and 1 dog carrier for the other bike. 
Instead of a purse, I brought my camera bag. I brought two hair bows, which ended up being used as a belt and neckerchief. I had a half-shirt that I wore underneath the dresses. I wore an extra dress and yoga pants on the way down there. I felt like a few things were missing, but we made it despite.

Thanksgiving day, we biked to family's house using the Peters Canyon Trail and the San Diego Creek Trail (10.5 miles mainly on the Mountains to the Sea Trail & Bikeway). It was a bit warm, and the ride felt long, but by the time we arrived we were so relaxed and ready to enjoy catching up with family.

Black Friday we walked to have brunch at the "Yellow Basket" at the corner of Main & Dyer while scoping out the bus and bicycle traffic. We decided to stay inside during the remaining daylight and take OCTA buses to access downtown Santa Ana.

Route 55 took us from Halladay & Dyer to First & Main. The bus fare was $2 per person, if we had planned on being on buses all day, we could have purchased a day pass for $5 per person. We walked West to Broadway and then North to 2nd St and discovered a Promenade (which is where we spotted the map & directory below). We saw Grand Central Art Center, which was not open, but we peeked in the windows. There was a fountain and a few trees were decorated with lights.

There was a cute roundabout at 3rd and Bush street, which isn't even visible on Google Maps Satellite View yet. The upgrade was paid for by Active Transportation (ATP) funds from the State of California.  I definitely felt safe walking there, there were very bright streetlights that had a vintage look and the few cars that were entering/exiting the parking lot were traveling very slowly. There were secure bicycle parking facilities called Bike Huts, which require monthly or yearly membership, probably installed to support residents of the lofts in the downtown area.

We walked East through the alley between 3rd and 4th streets past some gorgeous murals towards the Yost Theater. We encountered another fabulous Promenade called "Fiesta Plaza."

We gave in to temptation to do some shopping and entered R&R Western Wear 'Casa Del Sombrero.' There were the blingingest shirts, belts, boots, and hats that you can imagine! We picked up one belt and 6 colorful bandanas. According to Yelp, R&R has been in Santa Ana for 58+ years! It felt great to support a small business instead of heading towards The District at Tustin Legacy, which we assumed would be packed with people (and speeding cars).  It felt great to do some walking and not have to worry about driving/parking our car, which we couldn't have done anyway since we didn't bring it.

Exiting R&R Western Wear on the North we walked to the corner of 4th and French St to take some pictures with the large decorated Christmas tree at Plaza Calle Quatro. The appearance of some gentrification along 4th Street became evident as we passed Wursthaus and mLovewell and were chased by some people from the Santa Ana Restoration Church asking for cash donations.

We passed The Frida Cinema and ducked into the 4th Street Market to take advantage of the public restrooms and free smells. The market had a cool space on its North side that had what looked like a kid's play area, a DJ and a bunch of picnic tables. I wanted to go in and play with the oversized Jenga blocks and Connect 4, but it was getting late and we had Thanksgiving leftovers to eat back in our hotel room.

There were so many awesome shops, restaurants and cultural venues in Downtown Santa Ana that I could have stayed longer, but we decided to end our walking tour there and took the OCTA 53 bus back to Main & Dyer (the Yellow Hat). I would love to return to Santa Ana on the night of an Art Walk (First Saturday of each month from 6pm-10pm) or the morning of a Farmer's Market (Sundays 10am-2pm on 2nd St Promenade).

This walking adventure was inspired by Jonathan Gold's LA Times supplement on the 101 best restaurants in LA. As I was thumbing through the glossy food photos, a phrase caught my eye, "newish restaurant row in downtown Santa Ana" and it must have stuck in my mind because when we extended our Thanksgiving Trip by an extra day, I knew I wanted to explore the area.

We biked from our house to the Northridge Metrolink station along Reseda Blvd and Parthenia St (2.2 miles). We took Train 116 to LA Union Station at 2:52pm. We took Train 686 to Tustin, arriving after the sunset at 4:49pm. We biked along Edinger Ave to Kensington Park Dr to Valencia Ave to Tustin Ranch Rd to Barranca Pkwy which turns into Dyer Rd (4.2 miles). There were bike lanes most of the way. 

Coming home we took Train 663 from Tustin to LA Union Station at 12:25pm. We took Train 265 to Sylmar/San Fernando arriving at 2:46pm. We biked along Hubbard St to Laurel Canyon Blvd to Rinaldi to White Oak to Devonshire to Reseda (8.3 miles). If there were weekend trains on the Ventura County Line, we could have biked fewer miles. Parthenia and Hubbard are not great for cycling, they could be improved with bike lanes.


Salty Santa Barbara


Contrasting the Santa Ana trip with our other November travel adventure, where we visited my sister at UC Santa Barbara on Veteran's Day, downtown Santa Ana is humble in comparison to downtown Santa Barbara.  In both cases we stayed at La Quinta Inn & Suites, due to their welcoming pet policy.


We took our car with us to Santa Barbara because it's not yet possible to take dogs on Amtrak and Metrolink only goes as far North as Ventura. It would be possible (in theory) to bike from Ventura up to Santa Barbara (32 miles) but since our 10 mile bike ride was more grueling than enjoyable, I don't see us biking our dog and loaded bicycles against the ocean headwind anytime soon.

In Santa Barbara, we walked from our hotel to Cantwell's Market & Deli for provisions. We took a short dog walk along State St from Arrellaga St to Anapamu St. In a future visit, I would definitely explore more of State St on foot or on bikes.  The hotel had free bike rental, which we didn't use. We did a longer walk to the Mission Santa Barbara, about 1 mile from our hotel.  It was a great feeling to climb that hill and look out over the ocean imagining what it was like for early California settlers.

We did an epic walk from my sister's hotel to the UCSB campus.  We headed South on Storke Rd and then East on El Colegio to a bike path along Ocean Rd. We passed Pardall Tunnel on the way to a scenic overlook at Ocean Rd and Del Playa Dr. We ate at Dumpling King, avoiding large chain restaurants nearby. Making our way back to the Courtyard by Marriott on Storke Road it was about a 4 mile round trip walk.

I had never fully appreciated the "party school" reputation of UCSB until that moment. This walk was on Friday night, under cover of darkness. We saw students coming up from the beaches with surfboards and students playing beer pong on the lawns of Camino Pescadero. There were bicycles outfitted with cages navigated by older men for collecting the beer cans and bottles left behind by party-goers. There were many students walking from house to house, and others cruising through the neighborhoods on bicycles. A few young people drove through in cars, but they were severely in the minority. For how can one find the party by following the music when car engines interfere?

Another fabulous walk was had the following morning. We tried to rent free bikes from her hotel, but they had only 2 and couldn't locate them at 6am when we wanted to borrow them. My sister and I walked North on Storke towards The French Press, which unfortunately did not open until 7am on Saturdays. We headed West on Hollister Ave and then South on Santa Felicia Dr.


Just past Best Buy, we smelled something wonderful. We thought it was coming from Costco, but as we got closer to the big-box retailer, the smell went away. We turned Northeast and followed our noses to Anna's Bakery which opens at 6am seven days a week. We got coffee, doughnuts and breakfast burritos, all of which were heavenly and fresh. They had outdoor seating and a steady stream of locals came through for their morning fix.

We passed through Girsh Park on the way back to the hotel. Also noteworthy was "Ice in Paradise" a skating rink. Although it would have been great to explore Santa Barbara by bicycle, we sure did see lots of sights on our walks.

If we went back to Santa Barbara, I would know that there are buses that we could have taken from downtown (State St) to the UCSB campus. If Amtrak allowed dogs, or if we were willing to bike 32 miles and travel only on weekdays, we could have done that trip car-free.


In conclusion


It was great to spend time in cities (Santa Barbara, Santa Ana) that have invested in bike lanes and improvements to make pedestrians feel welcome. These cities are walkable and bikeable, as evidenced by the many cyclists and pedestrians we saw during the day AND at night. It was great to be a tourist in these cities and spend some of my hard-earned money on these unforgettable experiences at small businesses. The sights and smells from the plants and sea air are giving me the energy to keep going and finish this semester strong!

Saturday, May 6, 2017

23 Reasons Why You Need a Milk Crate on Your Bicycle

If you've never had a milk crate on your bike rack, you are missing out on one of the most versatile ways to haul a diverse array of items.  I will present some of the most compelling reasons here. Invest in yourself to celebrate Bike Month and consider adding a milk crate to your commuting setup.  It's more affordable than a set of the cheapest panniers.

You can find a milk crate in the office supply store, hardware store, or superstore in the home organization section.  Or better yet, find one in the trash to upcycle.  I've had 3 different milk crates on bikes in my life (in the past 20 years).  Sometimes people attempt to steal or vandalize your milk crate, and sometimes the plastic just wears out.  Mount it securely to your rack with nuts & bolts. Carry an adjustable wrench and screwdriver to tighten the mounting hardware if it gets loose.

1. Hazardous Materials - Pictured here is a jug of bleach bungeed onto my rear rack.  It would have been safer in a milk crate.  I could see this would also be a safer way to transport paint.  Anything you wouldn't want to spill or explode in a pannier.  A milk crate can be easily detached and rinsed out in the event of a leak.  If the milk crate gets ruined, you can buy another for less than $10.  

May 5, 2017

2. Bags - Pictured here is my typical backpack (containing a computer) and a dog-hiking saddlebag turned into a bicycle toolbag.  The milk crate offers various positions for your bungee hooks, so it's easy to keep everything tight and secure.  You can put all shapes and sizes of bags into the milk crate, make an 'x' of bungees across the top and go!  

November 18, 2010

3. Water - If you don't have a water bottle cage, a milk crate is a great place to store your water.  This was a bikeshare bike that I rode from Geneva, Switzerland to Evian, France

September 14, 2007

4. Cakes - I transported numerous cakes from my house to school in an upside-down Tupperware container (so the lid supports the bottom of the cake).  You wouldn't put that in a pannier, since it could tip over, but a milk crate is perfectly level.

July 31, 2008

5. Costumes - This is a mole costume which requires a bicycle helmet under the 'hood' part of the head.  Celebrating 'mole day' is a thing chemists do periodically.  It's really fun to arrive at a party with your costume (and several cases of beer) in a milk crate.

October 23, 2008

6. Rocks - If you're into geology, a milk crate is a great way to bring back rock samples.  You wouldn't want them weighing you down in a backpack.  And you also wouldn't want them to get your bags dirty.

February 15, 2009

7. Plants - Maybe you're not into inorganic (rocks) but you're more of a biologist... it's really awesome to transport plants in a milk crate.  Here, I'm showing a flat of Arabidopsis on my rear rack but it would really have been better to have the plants in a milk crate in case the bike tilted left or right too far.

September 15, 2009

8. Ice Cream - The last thing you want is melted ice cream in your saddlebag.  It's much better to have an insulated bag in your milk crate, then pedal at top speed to get that frozen treat home before it melts.  In Germany, I did all my shopping by bicycle.  I would buy frozen fish fillets regularly.

December 29, 2009


9. Locks - it's no problem to bring your U-Locks if you can toss them into your milk crate.  That way you can secure your bikes while you enjoy your destination.

January 1, 2010

10. Maps - There's nothing less safe than looking like a tourist.  Some people go around on bicycle tours with a cue-sheet, remarking on ooh! and aah! and ooh-la-la!  When I'm in a foreign country, I try to blend in as much as possible.  Keeping the maps on the down-low and only discreetly peeking at them to plan your next segment on a trip to the restroom (in full privacy) ensures that you don't become a target of pickpockets.  In Italy, I stayed at several hostels and heard horror stories of travelers who had lost money, passports, phones, and other important travel documents.  If you keep your maps in a milk crate, you'll think twice before pulling them out in public.

June 26, 2010

11. Take-Out - Imagine hot liquids, such as Phở or Sweet-and-Sour Pork. You wouldn't want to risk that spilling in your saddlebags!  A milk crate is the perfect way to pick-up your to-go foods.

July 19, 2010

12. Farmer's Market - Because the seasons change, you never know what you'll find at the Farmer's Market.  It's so much safer to transport items such as plums and tomatoes in a milk crate because if they're ripe, the skin can break, releasing sticky sweet juices that could be hard to get out of your panniers.  I like how there are all ages of people in this photo.  It's not only for the young and fit to use a bicycle as a primary means of transportation.

August 28, 2010

13. Workout Gear - Imagine sweaty socks, ballet slippers, swimsuits, wetsuits, anything that would stink up your panniers or carry a good amount of sand and surf.  Those items lend themselves perfectly to a milk crate on the back of your bicycle.  You could also bungee your yoga mat directly to the milk crate.

May 27, 2011


13. Dog - Our dog didn't love riding behind me in a milk crate, but I've seen other dogs quite content to do so.  We would employ the harness that came with our 'dog hiking backpack' which resembled a kind of strait jacket to keep her from jumping out.  This was a 30 mile bike ride in Death Valley.

December 23, 2014


14. Books - The best way to get stronger legs is to put your heaviest books in your milk crate and bomb some hills.  I used to put Chemistry, Calculus, and Biology, top it with a bungee and then head out. This photo is from when a bookstore was closing and we took home a big haul of books!

September 14, 2014


15. Sound System - I've never done this, but I know lots of people who do for open street events like CicLAvia.  You don't have to abandon your tunes when you get out of your car.  There is plenty of space in a milk crate to set up speakers loud enough to share with a group of your friends.

October 24, 2014


17. Cosmetics - I buy cosmetics regularly from CT Organics.  You don't want to put those oily lotions, soaps, and creams into a bag that you also have your cell phone in.  Especially if you have a long, hot ride back to The Valley from Santa Clarita. Throw them in a milk crate and you can be sure that your electronics can be well-segregated from the essential oils.  Speaking of which, SHOUTOUT to the Mother's Day Boutique, which is TODAY.



18. Coffee - Instead of buying coffee at school, I'd take about 6 Cups of drip-coffee in a Hydroflask and bungee that to the inside of my milk crate.  Then I would put the half-and-half in a 700 mL water bottle with a coozy around it. I could refill my travel coffee mug (in the water bottle cage) at will during my commute on the Metrolink train.  It is a glamorous way to travel!

October 20, 2014


19. First-Aid Kit - If you're spending all day in the sun with the family, your adorable nephew may end up with a skinned knee.  This day, his pedal was threaded backwards and consequently fell off three times, each time our nephew fell to the ground and skinned his knee.  If we had been carrying more tools and a first aid kit (and a picnic lunch) in a milk crate this family day wouldn't have had to be cut short.

April 7, 2012
20. Pizza - Who doesn't love pizza?  An easy way to deliver your own pizza is to bungee the pizzas right on the top of your milk crate.  It's already a flat surface.  You can put the drinks, dipping sauces and breadsticks in the milk crate and the pizzas form an automatic lid.  That's what we did this day!

September 27, 2014

21. Campaign Signs - Although I had a good time doing some last-minute campaigning for the passage of Measure M, this sign would have been more effective on the sides and back of a milk crate.  Think of the milk crate as advertising real estate.

October 23, 2016

22. Firewood - Our bicycle camping trip was fantastic.  I had to ride several miles to the Albertson's to buy firewood and it would have been convenient to put the bundle of wood in my milk crate. Instead, I bungeed one bundle to the front rack and one bundle to the rear rack, which was OK, but that's another thing you wouldn't put in a pannier.

December 29, 2015

23. Teaching Supplies - In this photo, you can see I fitted my milk crate with a custom-trimmed paper box lid to make it somewhat padded and also have fewer holes.  I brought everything I needed to do my job in this milk crate for years.  Candy, cookies, molecular and solid state modeling kits... anything somewhat fragile that wouldn't do well banging around in a backpack is ideal to be transported in a milk crate.


In closing, I will offer a word of caution.  The high center of mass created when you fill your milk crate will change the dynamics of stopping, starting, turning, and overall handling of your bicycle.  Make sure your brakes are in working order (read: tight).  If you are riding with a group, remember that a fully loaded milk crate will alter your stopping distance (because you have more momentum). 

If you find that a milk crate makes your bike too difficult to handle, panniers will be better since they have a lower center of mass.  I have more trouble with weight on the front of my bicycle than the back.  Front baskets are good so that you can see what's going on, but when you let go of the handlebars, the front wheel will turn rapidly so that the load has the lowest potential energy.

If your weight is in the rear, however, and you are stopped at a red light, simply use your legs to stabilize the bicycle frame.  Take care when not moving to stabilize the bicycle.  You may want to investigate in a heavy-duty two-legged kickstand if that's important to you, but I've always found a bike rack or tree nearby to prop the bike against.

Share your thoughts, suggestions, experiences and comments!  HAPPY BIKE MONTH!!!!!!