Showing posts with label 5K. Show all posts
Showing posts with label 5K. Show all posts

Wednesday, December 31, 2014

Christmas in Death Valley

This year's winter vacations were EPIC to say the least.  We spent time with family in the great outdoors, which gave me perspective and filled me with gratitude.

I took the train to see my sister at Cal State Fullerton.  Her team (NDSU Bison Women's Basketball) played against the Tritons of CSUF.  I got a bit lost coming off the platform at Fullerton and ended up on a big horseshoe to get to the hotel.  A 3 mile bike ride quickly turned into an 8 mile tour with 400 ft of climbing, but it was a great way to become familiar with the area.  Bastanchury Rd was not the best choice but it was pretty to pass by Vista Park and fly down State College Blvd.

My sister and I also went for a run, which was fantastic!  We ran along the south edge of campus, through some really cute neighborhood and straight up into the foothills.  It felt really good to strap on my running belt again and climb a steep hill to get a great view.  It's always awesome to run with a buddy, to have a conversation, and to go somewhere together.  On the way back to the hotel, we snagged an orange straight from the tree.  We did a bit of a walk through campus and some yoga on the hotel lawn, which was a great way to get grounded and lengthen our muscles after our little jaunt.

After seeing my sister, I got picked up in Fullerton by my husband and we drove down to the beach to see his family.  We parked the car (and bike) and walked around Balboa Island.  I found a great hat for hiking that has 360 degree coverage, a wide brim, and it is 100% cotton (washable) in a soft yellow color.  Hey, there's nothing wrong with looking fabulous while preventing skin cancer.

We headed back to our house in Glendale and loaded up the car for our camping trip.  We used the same packing list as the previous trip.  We have a long list of items that we would add to the list for next time, but we had a phenomenal experience.  We left the house in good condition since our friends were coming there to stay while we were gone.  Sadly, we took our dog Melle in to the vet and found out she was suffering from kidney failure and possibly a cancerous growth on her eye.  Bless her heart, she spent 12.5 good years protecting me and although it was difficult, we had her put to sleep.

Heading out to the desert, with our bikes and our dog Edna in our old car was the only way to distract ourselves from the pain of being separated from old Mel.  We arrived too late to check in to our campsite, the guard shack closes at 4:30pm.  But our names were listed on the board of late arrivals, so we set up our tent and went to buy firewood.  Our first night in DV was horrible because our air mattress had a slow leak.  At some point in the middle of the night, I felt like I was sleeping in a giant egg crate.  I had Edna stashed in my sleeping bag and it was very uncomfortable to move around.  Lesson learned!

Day 1 of DV was a sweet bike ride.  We climbed for about 5 miles to Zabriski Point, which had just closed for repairs on December 1st.  It was a bummer not to be able to climb out on the overlook, but we decided it was enough adventure for our first day and turned back to camp.  We went for a short walk along Airport Road and near the visitor's center before returning to the store for more firewood. My aunt and cousin arrived and set up their tent, which doubled the fun!  Our second night was better because we slept on top of the deflated air mattress, a thick Mexican woven blanket, and used an extra-thick yoga mat to pad below our shoulders & hips.  Basically we slept on the ground.

Day 2 of DV was a SUPER SWEET bike ride.  We rode across the valley toward the Mesquite Flat Sand Dunes.  The majority of the ride was below sea level with one long gradual climb to just above sea level around the base of Tucki Mountain.  It was absolutely peaceful riding single-file (because the ranger told us we had to) on the shoulder of a recently resurface highway.  There were so many miles to cover and so little daylight.  We did a little yoga at the turnaround and ate some POWER NUGGETS!  This batch was made using a roasted, mashed Carnival Squash and a cup of Chia Seeds.

http://www.everytrail.com/guide/golden-canyon-and-gower-gulch-loop
Day 3 of DV (Christmas Day) we opened gifts around the morning fire.  We packed up and hiked from Golden Canyon, around Manly Beacon, and through the Badlands towards Zabriski Point.  We didn't hike up to the point this year and we avoided hiking along Gower Gulch, going back to Golden Canyon the way we came.  It was stunning and there was no need to go a different way back because the changing angle of the light changed the way the canyon looked anyway.  I believe we turned back at the far end of the Badlands Loop.  It was so fun hiking with family, and although it was windy, the canyons provided both shade and a wind-block.  We also learned (I think) that no dogs are allowed on this trail.

Day 4 of DV the winds were so bad and the blowing sand and dust reduced the visibility to the point where we decided to leave one day early.  It wasn't so difficult to make that decision since everything was covered with dust, we couldn't keep Edna's food and water clean, we couldn't sit down to a nice meal, and our tent was shaking all night long (and not because of us).  We pulled out of Furnace Creek around 10am and drove through Trona. I've always wanted to go through Trona, named after the mineral Na5(CO3)2(HCO3)×2H2O, which is a source of sodium carbonate. Lucky thing we were able to get there, we almost ran out of gas! Note for next trip: When you are sitting at a gas station (Panamint Springs) for 20 minutes doing nothing, just pump some gas into your car even if you still have half a tank. Cities in the desert are very spread out!

Instead of going home to Glendale, we took the 118 to the 23 (Moorpark Fwy), cut across the 101 in Thousand Oaks for just one exit, and cut through the mountains on the 23 (Decker Rd) to get to the 1 (Pacific Coast Highway). We were using our Rand McNally Road Atlas (very anachronistic I know) to navigate, which I found to outsmart the digital Garmin GPS when it came to locating campsites. We arrived at the first campground on the right side, Leo Carrillo State Beach. Campsites were $45 per night. Firewood was $8 per bundle. Each campsite had a wooden picnic table and a tall fire-pit.

We realized quickly that our equipment was lacking. We had propane and a camp stove, but no pots and pans. We had food and instant coffee, but no silverware or dishes. We had a tent and sleeping bags, but no camping chairs to set around the fire. I want to use the word pathetic, but I don't want to be too hard on myself. We were so happy to be out of the wind in DV, we staked our tent and headed to the nearest grocery store (Vintage Grocers) to see if we could buy any cookware. Unfortunately they didn't carry any so we decided weakly that we would return in the morning to the nearby Starbucks for our morning meal. That sounded better than using the dog's water dish to boil some water.

Not to be forgotten, the winds picked up overnight in Malibu. Looking back at the weather reports, we survived 34 mph gusts. In the morning, we woke up and went for a walk after breakfast. The campground has beach access through an underpass and one of the beaches is completely dog-friendly. This was great news and Edna Jo was in good company. We scouted out campsites that we might like to visit again. We even proposed the idea of taking the train to Ventura on a Friday night and biking in to Leo Carrillo for a night. We could ride home all day Saturday or Sunday. Definitely keeping this in mind for 2015.

Another great thing about Leo Carrillo, even though they are not cheap, is that they have showers (for a small cost) and you can have 3 cars (8 people) per site. Due to the winds, we decided to take one night in a hotel. We returned to a Residence Inn we had been before in Camarillo, so we knew it would allow dogs. They have bathtubs, a pool and jacuzzi, it is near a large park (Pleasant Valley Fields) for recreation. We took a family shower to rinse off all the desert dust that wasn't blown away by the winds in Malibu. We slept well and ate the continental breakfast at the Inn. Again, this stay wasn't cheap. The room rate is $150 and there is a one-time pet fee of $100. That would make sense if you were staying for a week but for one night it was kind of a bummer.

Now it's back to business as usual. I will try to make a separate post with our revised packing list. For now, it's time to focus on the new year ahead. We'll ring in 2015 by riding our bikes to the rose bowl parade. Happy New Year!

Monday, August 18, 2014

248th ACS National Meeting Digest

Whew! What a conference experience~!

Sunday, August 10, 2014 *Improv Day
9:00am "From transient to persistent propargyl radicals: Exploiting a steric factor" Gadik Melikyan
10:20am "Total synthesis of polycarcin V and exploration of its DNA-binding properties" Tom Minehan
Lunch = ACS Board of Directors "The wonders of the periodic table" Sam Kean
1:30pm "Improvisation Training for Chemists" Lydia Franco-Hodges
6:00pm "Asymmetric bis(terpyridine) ruthenium dimers as ketone transfer hydrogenation catalysts" Eric Kelson
BIKED HOME WITH ANNE!!!!!!!!

Monday, August 11, 2014 *SciMix Day
7:00am ACS Member Insurance/Younger Chemists Committee 5k FUN RUN!!!!!!!!!!! Loved running by Keith Haring, "Untitled" (Three Dancing Figures), Version A, Edition 2/3, 1989, painted aluminum.
10am-2pm Naptime... zzzzzzzzzzzzzz! I was wiped out from traveling and doing the fun run...
8:00pm SciMix poster session
"Metabolic profiling of the rat gut microbiome" Cynthia Larive
"Preparation of asymmetric bis(terpyridine) ruthenium dimers: Ligand substituent effects on ketone transfer hydrogenation energy" Eric Kelson
"Assessment of three dairy waste management practices in the removal of common vetenary antibiotics" and "Chemical and biological assessment of the change in endocrine disrupting chemicals through a pasturization-digestion treatment of dairy manure" Diana Aga

Tuesday, August 12, 2014 *Communication Day
Slept in... zzzzzzzzzzzzzz
Lunch = hot dog
1:00pm "Communicating Science to the Public" Introduction byTom Barton (ACS President)
1:10pm "Engaging different audiences" Panel: Susan Morrisey (Assistant Managing Editor, C&EN), Christopher Avery (AAAS Policy Fellow, DOE), Darcy Gentleman (ACS Office of Public Affairs), Terri Taylor (K-12 Education at ACS), Amanda Yarrnell (Assistant Managing Editor, C&EN) and breakout sessions
Video reporting of discussion breakouts
3:00pm "Laugh, share, and demo: Chemunicator advice" Rudy Baum (C&EN), Peter Ludovice (Georgia Tech), Matthew Hartings (American U, @sciencegeist), Diane M. Bunce (The Catholic University of America)
4:10pm "Effective videomaking" Adam Dylewski (@ACSReactions)
SWAM IN THE BAY!!!!!!!!!!!!!

Wednesday, August 13, 2014 *Conference Hookey Day
BICYCLE ADVENTURE!!!!!!!! Rode from Pacifica State Beach along Half Moon Bay.
We biked a 16.77 mi route through Devil's Slide and along Hwy 1 (scary) to a bike trail along Half Moon Bay. The route had a total ascent of 828.63 ft.  This route burned 966 Cal even though we decided to take Bus Route 17 back to our car.


Thursday, August 14, 2014 *Global Stewardship Day
Slept in... zzzzzzzzzzzzzz
10:15am Monitoring and Evaluating Environmental Exposures: Case Studies Incorporating Statistical Approaches to Evaluate and Predict from Large and Fuzzy Datasets
Lunch = hotdog
12:40pm "IUPAC: Emerging Issues and Challenges Global Food Production and Food Security"
"Global Food Challenges and trade policy considerations" Tim Josling (Food Research Institute at Stanford University)
1:00pm "Sustainable improvement of agricultural yields through the application of modern biotechnology" Bruce Chassy (Food Safety and Nutritional Sciences, U of Illinois Urbana-Champaign)
Poster session "Synthetic elicitor, CMP442, increases innate plant resistance to pathogens" Thomas Eulgem
2:00pm "Enhancing global food security through sustainable pest and disease management"
Terrance M. Hurley (Department of Applied Economics, University of Minnesota)
Panel Discussion = very interesting!
Made risotto for dinner = YUM!
ZYDECO DANCING at Yoshi's Oakland, Jeffery Broussard & the Creole Cowboys!!!!!!!!!!!

Friday, August 15, 2014 *Dharma Day in Marin County
Friday Morning Meditation and Yoga Class with Dana DePalma and Ashley Sharp (yoga) at Spirit Rock
Pt. Reyes BIKE RIDE!!!!!!!!!!! We biked 17.88 mi. The route has a total ascent of 1626.54 ft. We saw a herd of Tule Elk.  This ride burned 965 Cal.

Saturday, August 16, 2014 *Thank a Farmer Day
We rode our bikes to the Alemany Farmer's Market. It was HUGE. Immense. Sprawling. Diverse. Our route was 4.91 mi. The route has a total ascent of 316.8 ft and has a maximum elevation of 242.16 ft. After we got home, we headed over to Walnut Creek for "An Afternoon of Rumi" which was spiritually fullfilling. We had an All-American summer family farewell dinner with hamburgers, corn on the cob, and watermelon.


The greener meeting challenge was a no-brainer since I biked to and from the conference center, staying with a family member negated the need for changing sheets and a maid service.  I biked a total of 40 miles that week via Route 47 and 50 in San Francisco.  I walked to and from Union Square and Moscone many times on Sunday, August 10th.  I enjoyed the Fun Run with City Running Tours as a way to see the city in a running group.  I had the water bottle from my bicycle, which I refilled at the bottle station in Moscone North.  The conference theme was inspiring!  Thanks ACS.

Tuesday, August 12, 2014

Perspective

Today I am writing in a post-vacation conference whirlwind!  It's hard to believe it's already mid-August.  July flew by, for me at least.  I left sunny Southern California on July 21st and headed to the Pawnee County Fair in rural Nebraska.  It was a great time to connect with growing food, raising livestock, and crafting.  The 4-H'ers that I met were creative and caring, fun, serious and knowledgeable about their animals.  I got to hear the Governor of Nebraska speak about the importance of being a Livestock-Friendly county.  Nebraska is the number 1 feeder of cattle and is the number 5 state in production of popcorn!

I loved riding my bike down gravel roads, alongside tractors and horses, through small-town America.  I loved drinking $0.60 coffee at the Little Brown Jug and transporting salads from Subway to my sister's house by a bag thrown over my handlebars.  I loved the driving tour to see the buffalo and all the lakes for fishing in Pawnee county.  I loved spending time with family, including the 4-membered she-wolf pack of dog-cousins.  It was so relaxing to be there, and so fun to watch tractor pulls, rodeos, and mud volleyball.

My time in Omaha was also exciting.  We went to a botanical garden and the zoo.  We went for a nighttime ninja bike ride through the city.  We made "Cycling To Sanity" t-shirts with iron-on felt lettering.  We gathered supplies for a cotton/wool/silk dye-day.  We did a pre-sunrise bike ride along the Keystone Trail.  We dyed silk, tencel, and cotton skeins for my mom to weave her scarves.  We dyed bamboo socks.  We indigo dyed silk scarves.  All in all, it was an amazing time in Omaha.  I especially loved the day my whole (nuclear) family was there and we went out to dinner.


The days in Lincoln were no less awesome... I spent time with my grandparents at their domiciles.  My aunt and uncle joined us for dinners and lunches.  We went on a couple Hot Dog Runs (not literally running) eating outside, inside, and at a pub.  We ate on "O" street and downtown in the Haymarket.  We visited the sunken garden and places where we used to visit as kids.  I went on a solo bike ride along Billy Wolff trail that took me to the outskirts of the city and then back.  We went to Pioneers Park.  I loved honoring the heritage of our family, from the farm to the big city.  I loved hearing old stories about living without electricity and surviving the dust bowl.

All good things come to an end, just like my time in Nebraska.  I drove out here to San Francisco for the American Chemical Society national meeting.  It's been great hearing professors from Northridge give their oral presentations.  The Improvisation Training session was completely wonderful.  Running with the Younger Chemists Committee was a blast.  The SciMix poster session was very busy and I met some people I didn't expect to see, which made it more valuable than I could have planned.

This afternoon I am participating in the session "Communicating Science to the Public" which should be fun.  Tomorrow there are some session about chemistry education that I would like to attend.  Thursday there are two oral sessions that I may drop by called "Contaminants of Concern" and "Resistance Management" which are fitting considering that the theme of this meeting is "Chemistry & Global Stewardship."  Speaking of which, I had better get going.  I am LOVING riding my bike to and from the conference center.  It's 4 miles from where I'm staying so I'm getting my fill of riding in this bike-friendly city with its green lanes and totally rad bike culture.  It's like CicLAvia every day here, seriously.

Saturday, June 14, 2014

Corona del Mar Scenic 5k ~ Race Report

We've done the CdM5k in 2009, 2011, 2012, 2013, and now 2014!  Why do we keep returning to Orange County for this event?  Because of Restaurant Row, of course~!

What is Restaurant Row you may ask... it's a group of businesses that offer post-race gnosh for approximately 1500 Race Participants.  This year was the 33rd annual event.  Vendors included
Albertson’s
Avila’s El Ranchito
Bamboo Bistro
California Pizza Kitchen
Champagne French Bakery & Cafe
Dr. Soy
Five Crowns
Gina’s Pizza
Islands Fine Burgers & Drinks
Jamba Juice
Nekter Juice Bar
Newport Beach Plaza & Retirement Community
Pita Jungle
Restaurants on the Run
Rose Bakery Cafe
Rudy's Pub & Grill
Summer House
The Quiet Woman (offers the famous crème brûlée)
The Place
Trader Joe’s
Zinc Cafe & Market

So for us, the goal is not to "win" the race but to finish and enjoy the course together.  This year's trip down to Costa Mesa was really neat because we took the Metrolink train from Glendale -- LA Union Station --Irvine.  We rode along the San Diego Creek Trail to our hotel.  It was (mostly) downhill for 11.6 miles and we arrived in about 1 hour 15 minutes.  We only took one wrong turn which landed us at the Trinity Broadcasting Network International Headquarters where we realized we had better turn around.


On the day after the race, we went for a ride around Upper Newport Bay Nature Preserve.  All in all, it was a great weekend!  We had our panniers and rode home to Glendale from Union Station via the LA River trail (~13 miles).  Exhilarating!

Tuesday, May 20, 2014

Otto Titsling

This is a blog I've been wanting to write for a long time.  Finally, the semester is over and I have time for some frivolity!  Although I would argue that a discussion of "tit slings" is not to be taken lightly.  And since this blog is about cycling, fitness, and a working woman's academic lifestyle, it goes without saying that tits are part of the equation!  If you are a regular reader of this blog, you know I am in love with acronyms.  One of my favorites is TITS: Time In The Saddle, which is a method of training for long-distance bicycle rides whereby the rider simply focuses on riding regularly and getting on the bike for a certain duration.  We talk about it all the time, especially this weekend while attending the Stage 7 finish of the Amgen Tour of California.

It was great to get out and ride, I was wearing the blue bra pictured in (a), a size small from Old Navy. It looks like they don't even make this style any more.  It's got a great cutout in the back.  I know my tits aren't small but I like the way the size small really hugs everything and reduces bouncing.  This is a phenomenon called Compression.  Another bra that I have had for a while is (b) from Nike.  The best thing about it is the cups on the inside. There is a little shelf in a semicircle to reduce lateral motion. This is a phenomenon called Encapsulation.  I specifically sought out this bra when I was finishing my dissertation and doing lots of solo 3-8 mile runs.  I read that for larger chested women, it is increasingly important to use a bra that employs encapsulation over compression.  I've been happy with this bra for a few years now and it might be time to find a replacement since the darn thing creaks every time I put it on.  For yoga, I feel a softer approach is needed.  I love (c) from Old Navy.  It's soft and adds absolutely no shape and hardly any compression.  I tried wearing this bra to Zumba one time: big mistake!  It's not for jumping around, that's for sure.  It appears this style is still available, called "Women's Adjustable-Strap Sports Bra." I'm sure the adjustable straps contribute to it's comfort level, allowing petite women like myself to account for varying torso length.  Finally, I have loved the Adidas bra (d) for it's use of reflective material.  I don't understand why more sports bras don't incorporate reflectors.  There's nothing more awesome than running at dawn or dusk in the summer in only shorts (or a running skirt) and a sports bra.  You see men all the time running shirt-less, so why should they have all the fun (and comfort)?  I tried putting iron-on reflectors on a Champion sports bra but they aren't stretchy and it kind of messed up the fit of the bra, making it hard to take off and put on.  So I can see why people don't put reflectors on the straps, but the placement of a decal in the very center of the front and back makes good sense.  I would like to see more of that.

This set of over-the-shoulder-boulder-holders, I will call the "Nudes."  Every woman needs a good set of no-show undergarments for those slightly sheer outfits.  The racer back pictured in (e) is part of the Body by Victoria line.  It is a demi bra with front closure and very good for when you want to show off a little shoulder without showing your bra strap. The bra in (f) is a Victoria's Secret Biofit padded with no wire.  It's ultra comfortable.  I would say that I wear this one the most, but it makes me look the oldest because it is not a push-up.  Last but not least, the full coverage orange number in (g) is also part of the Body by Victoria line.  It has neither padding nor shaping cups, but it does provide underwire support.  I wear this one most in the summer because it is the most breathable and I put it in with the nudes because sometimes in the summer I get really tan and a darker color is a more realistic nude when my skin darkens.  The funny thing is that all three bras are in different sizes so I guess that just goes to show that you need to try on every bra before buying because with each different style, you may have different sizing needs depending on the cut and padding.

These girly bras are somewhat different but somewhat the same.  The pink and purple combo pictured in (h) were purchased in Florence, Italy for something like 2 Euros.  They give a retro shape, kind of like a bullet bra and when I wear them, I say I've got my Italian boobs on.  It's an in your face kind of look, unapologetic and upfront.  Many times, I wear these under a tank top that has a built-in shelf bra to mute the bullet effect.  The tank top also adds a second layer of support.  The second set (i) are Very Sexy Balconet bras from VS.  I recently found out (accidentally) that they are convertible to a racer back style since the shoulder straps detach at the back for repositioning, but I've never worn them that way.  Come on, the amazingly vibrant colors scream: Let the straps show!  I don't know if these bras really make me look very sexy, but they certainly let your boobs be noticed. I think of them like a drag queen thinks of her padding, they give a nice silhouette, but they're not for everyday wear.  These two styles are perfect for breasts that shrink or swell over the course of a month.  The bullet bras are good for the minimum, while the balconet bras are good for the maximum.  I used to think it was cheesy that all women's shoes had pink and/or purple detailing, but I guess I let it go at some point.  Who doesn't love HOT PINK?

The next set of brassieres are all fun for different reasons.  I love wild prints and colors just as much as the next gal, so these are not the bras you want when your top is sheer.  The bra in (j) I got in Las Vegas during a friend's stagette weekend.  I love it because it reminds me of sisterhood and wild nights.  It's called the Miraculous Plunge and the shop girl who sold me on it told me it was like getting plastic surgery for way cheaper and noninvasively.  I like the x-front that allows my chest to breathe between the breasts.  Also with a touch of animal print (k) is the one I call my tennis boob bra.  It's a Victoria's Secret balconet with ample padding.  It makes me feel 10 years younger.  I wouldn't play tennis in it; but it makes my boobs look as perky as two tennis balls.  And it's a shocking color.  The sweet aqua bra in (l) is the one I call La Jolla because I bought it down there.  I LOVE this bra, everything about it.  I love the color and the softness.  When the shop girl sold me on it, she told me it was the Cadillac of bras and she wasn't joking.  It's called the Victoria's Secret Plunge.  It's never let me down yet.  The bra in (m) is also great and the newest addition to my collection, I call it Glendale Galleria.  It's Fabulous by Victoria's Secret.  A lined demi bra, it isn't excessively padded and it has somehow a conservative and professional shape.  Great to wear to the office!

These last few breast-bands have stories of romance.  Stop here if you don't want to hear something sweet and mushy.  I like bras and matching panties.  I am not a fan of wearing little lacy things every day, but set (n) I call Carmel because my dear husband took me there for my birthday the year before we were married.  I love the color of this bra, kind of like the Pacific Ocean.  This bra is part of the Dream Angels (VS) collection.  When I wear it, I picture myself like Daniela PeÅ¡tová or Tyra Banks. Set (o) I call Cambria because that's where my husband proposed to me.  Now, I'm not saying that a sexy bra and matching panties will land you a husband, but when you feel sexy, you ARE sexy.  This black lace number is part of VS Very Sexy collection.  Carmel and Cambria are surprisingly supportive with no padding.  I wouldn't go running in them, but if I have been running regularly, I look better in them! The last bra I want to show is the one I modified with reflective tape (p).  You can see the front view (left) has a thin strip of tape across the top and over the shoulder straps, connecting to a thicker strip of tape in the center of the back (right).  From the back view, you can also see the Encapsulation pockets for reducing lateral motion.  From what I've read this morning, the ideal sports bra has not been invented yet so maybe there's still room in the marketplace for innovation and invention.  I heard awhile back about a bra that would harness the kinetic energy generated by breasts in motion, but it turns out you can't wash it.  I'm still waiting patiently for this to emerge into the public marketplace.

Tuesday, March 4, 2014

#farmersmarketflow

Nopaltilla Homestyle Cactus Tortilla Chips are the best thing since sliced bread.  I am a total push-over for tortilla chips and it's a classic sabotage for any diet.  Some chips are overly salted and loaded with carbs.  I found these chips at the Burbank Farmer's Market.  The first day I binged on them, I suffered some dear consequences.  Now when I eat them in moderation, they are a perfect gentile laxative.

You might say, eew, but health gurus such as Dr. Oz don't shy away from talking about poop.

How are "diet and weight loss secrets" supposed to help other people if we keep them to ourselves?  I'm not saying everything on the Dr. Oz show is the honest truth.  The hype about Garcinia cambogia (a.k.a. Garcinia gummi-gutta) for example didn't live up in a clinical trial.

Garcinia gummi-gutta is a fad diet trick
I found the Nopaltilla chips to be such a god-send that I couldn't help writing about it here.  We've been eating a lot of fast food lately.  I've been out of the habit of cooking and into the habit of letting other people cook for me.  This has not been good for my weight.  The training we did over the Winter Break seems to have been counterbalanced by my disordered eating.  I have been skipping lunch.

Death Valley was such a great detox for me.  When I got back, I didn't crave sugar or soda.  Now I'm back to drinking at least 2 x 20 oz coffee in the morning and 32 oz diet soda in the afternoon.  Sheesh.  But I can say that after I eat a spinach salad or a couple (no more than 10) Nopaltilla chips, I feel green and great!

We're planning to run in the Glendale Downtown Dash (March 30th) which is a 5k run.  I'm REALLY looking forward to that.  We're also planning to run the Corona del Mar Scenic 5k (June 7).  I know it's a long way off, but it gives me that motivation that I need to keep training.  It's no fun being a runner when your nutrition is out of whack or you haven't pooped in 5 days.  Just saying.

Based on a quick read about Nopal (prickly pear cactus, a.k.a. Opuntia ficus-indica), it provides an ample supply of Vitamin C, magnesium, calcium, and manganese.  I love eating things rather than taking vitamins in pill form.  Not just because I love eating, but because I have a feeling that minerals from foods are already in the form we have evolved to extract them from and it's not so long (in evolutionary time) that we have been taking minerals in pill (capsule) form.

I'm sure there's more to learn about both these plants (Garcinia cambogia and Opuntia ficus-indica) especially in the way of organic acids, amino acids, sugars, minerals, and dietary fiber.  According to folk medicine, dietary Nopal may affect the glycemic index and be useful in diabetes management.  I have noticed this in my own body and I just wanted to post about it since it seems to be working for me.

In other news, I got a 21 class package with Bella Fitness and I am now doing Zumba among other people right in Downtown Glendale.  No more trying to get fit in the 372 sq. ft. house we are renting via a YouTube Playlist.  I am loving the atmosphere of working out with other people.  Not so much loving the giant mirrors but I'm getting used to it.  Love the clapping and shouting "Hey!" together.  Love the heart-pumping, ear-drum thumping, world music.  It reminds me of how multicultural Glendale is and I love getting Jiggy.  In my #adidas.  

And I have no idea what #farmersmarketflow means, I just know other people use it.  And more random stuff about hashtags here.  
When you are a real nerd, you make flowers out of twitter conversations.  Jealous?  Make your own by following the instructions here.

Sunday, January 12, 2014

DV Digest

To summarize the AWESOMENESS that was Death Valley, I will briefly outline the activities:

(1/7) Artist Drive Bike Ride = 26 miles of smiles.  Brought two water bottles, two POWER NUGGETS, and a Clif bar.  And my camera, of course.  The rolling hills and one long climb were amazing, surprising, and challenging.  The twists and turns were technical, I learned that one should look into the turn, actually at the mountain you are going around, when descending.  Thanks, Swiftie!

(1/8) Marble Canyon Hike = 10k of solid rock.  Brought 2 L in Camelback (Cloud Walker Day Pack) plus two water bottles.  Ate apple and two Clif bars.  Not sure exactly how long this hike was or how long we took.  This was my experiment at a low-tech hike.  Even though I was wearing my Columbia Daypack Hiking Boots, I kind of turned an ankle while running to catch up with my fellows after snapping more photos.  I guessed it was God's way of saying "Just slow down and enjoy the views, why are you hurrying?"

(1/9) Zabriskie Point Hike = 10k of Gorge-ous.  Brought 2 L in Camelback (Cloudwalker Day Pack) plus two water bottles.  Ate hummus and pita, cucumber, sprouts, bell pepper, oranges, sports beans, Clif bars.  This hike took 4 hours 17 minutes, we stopped for a meditation at 5.5 miles.  I remember facing directly into the sun and a hot wind and came to the realization that "we all had fucked-up complicated parents, we are all fucked-up complicated parents, we will all be fucked-up complicated parents, because no human being is perfect."

(1/10) Furnace Creek Run = 5k in the desert.  I took two 500 mL water bottles, an apple, and my ID / credit card / health insurance card.  I watched a 20 minute video at the Visitor's Center about DV NP and the Timbisha Shoshone Tribe.  They mentioned something about DV knowing you and welcoming you, that it isn't a forbidding land but a heart-opening and enveloping wilderness that embraces you.  This run was mostly flat with total elevation change of 81 ft.  This run burned about 300 kcal.


I could have stayed longer, we had the campsite reserved another night, but it wasn't the same being there alone.  I did get to attend a couple of guided activities.  The tour of Badwater Basin by Ranger Jess was about Salt, Salt and More Salt.  She explained that the colors on display in the basin and the hexagonal structures in the salt deposits are a result of the differences in solubility of the minerals found there.  The last time the basin contained water was 2004.

I also attended a night lecture about the Night Sky.  Death Valley is quite dark at night, compared with urban environments such as Los Angeles.  Projections estimate that by 2075, LA residents will not even be able to see the big dipper.  As it is now, we can see only about 100 stars.  Ranger Jess told us a story about the galaxy we are a part of, and how our galaxy is only one of MANY, and if we can't see all the other stars in the sky, then it makes sense that we would develop a feeling of self-importance and lose sight of our sense of wonder and scientific curiosity.  Walking back to my campsite after the talk, I gazed at my own moonshadow and tried to remember to appreciate the stars whenever possible.

(1/11) Fireside Yoga = 20 minutes of unifiying the body, breath, and mind.  I packed up my tent and all my clothes/gear and set everything on the picnic table.  I set up a nice warm fire and before eating breakfast went through Practice 1 from https://sites.google.com/site/kaiserwellnesscenter/home/fitness-awareness/finding-balance/the-heart-of-yoga which set me in balance with my goal of getting back to Los Angeles sometime around 2pm.

~Google+ Auto Awesome Created This Panorama For Me~

What I would bring next time: Duct Tape (there is a hole in my tent), Air Mattress, Ace Bandage, More Silverware, Dish Drying Rack, MORE Instant Coffee, LESS food, FEWER clothes, my running belt, MORE Butter.  I would have worried less about the ice melting in my cooler.  I still had 1.5 bags of ice left when I arrived at home.  But at a different time of year that could be more of a problem.   AND I would have brought a sun hat with a 360 degree brim rather than a small visor, even though it was fun reppin' CSUN.

Videos Here and Here.  Photos Here.

Wednesday, June 5, 2013

Corona del Mar Scenic 5k ~ Race Report

The Corona del Mar Scenic 5k provided us what it always has, sweeping views and more food than you can fit on one paper plate.  This year, we ran in the Men's Race although in previous years we have run the Women's Race.  We stayed at the DoubleTree Club in Santa Ana to be nearer to the starting line.

It was super fun running with a large representation of family members, my husband and his mom, her husband, my sister-in-law and her husband, and their two children (8 people).  The weather was fantastic, cool and overcast with a slight breeze, although at one point it seemed we were running at exactly the wind speed since we only felt the breeze while walking but lost it when we started jogging again.

CdM5k 2013 Course Map
I won't bore you with the details of how we placed, let's just say we ran 12.5 minute miles and enjoyed ourselves immensely.  Staying down there for the weekend allowed us to get a total body workout, running the CdM5k on Saturday and Kayaking around Newport harbor on Sunday.  We caught a bit of the Balboa Island Parade while stopping at Pavilions for a bathroom break.  Hot chocolate and doughnuts were our Kayaking turnaround treat.  Even though it was overcast while we were out on the water, it wasn't too windy and we didn't flip once!

Kayaking Route
I thought of the poem containing the line "One if by land, and two if by sea;" and I'm not sure if it applies here.  Maybe if we consider ourselves "attacking" a fitness routine, our metabolism will respond doubly if we challenge it at sea. Or maybe it means when we're done with a workout, we can eat an ice cream cone with one scoop if we did a 3.2 mile run (337 Cal) and two scoops if we do 5.3 miles of kayaking (1048 Cal). Working out at the beach is the best.  BTW, Happy national running day!

Tuesday, March 12, 2013

Race Report: Glendale Downtown Dash 5k

We had a GREAT time at the Downtown Dash this year.  It was funny since we didn't lay our clothes out the night before, and we assumed our phones would wake us including daylight savings time, but it turns out that it woke us at 0600 according to the pre-Daylight Savings time, so we woke up at 0700 instead.  The race was to begin at 0830.

We got dressed and hit the ATM, parked on Wilson.  We hustled over to registration, picked up our numbers and T-shirts, then headed back to the car.  After dumping our goodies and pinning on our timing plates, we headed to the starting line.  We didn't wait longer than 6 minutes of stretching with the Radio Disney dancers, and the race was off!

The amazing thing was that we ran the entire time and a fairly steady pace, stopping twice for water.  I LOVE supported events like this that bring athletes of all levels of experience together.  I love running in a massive pack and this event hosted over 1000 runners ages 1-99.  I placed 19th out of 64 females in my age division, 448th overall!

There was also a big band stationed near the old post office.  We got to hear them twice, both coming and going.  It was also a great idea to have a two-sided water stop at the turnaround somewhere around the two mile marker.  All the volunteers were cheering us through the race, which was so sweet!  And one guy was watching us while eating a huge ice cream cone just outside the Americana, that was hilarious!

Our co-finishers were a family: five kids under the age of 12 and the mom was wearing two leis, one with purple flowers and one with green.  All the kids had some element of green in their running outfits.  Even though the kids were always stopping and starting abruptly, they were cute!  To help us across the finish line, one little guy jumped out of his stroller to sprint the last 0.2 mile.  Awesome.

Saturday, November 10, 2012

Color Run ~ Race Report

If you have never done a Color Run, I can definitely recommend it.  The one I attended was EPIC.  There were 22,000 people traveling in cooperation, all wearing white.  There were hundreds of volunteers in goggles baptizing us in all the colors of the rainbow.  Then at the end everyone huddles together and sprays their color packet into the air and cheers!  There's no timing and no winning.  It's organized in waves.

The course I ran with my friend went around Qualcomm stadium in San Diego.  We went halfway around the stadium and then came back the same way we ran, since we started in the second wave, we saw the first man and first woman, running just as fast as they pleased!  There was a drumline from the YMCA that made me totally cry.  It reminded me of so many old high school memories, when life was simpler and all I needed was a beat and space to dance with my friends!

Life has been more than hectic lately.  The job search is moving forward.  I took my Nano Fashion Show on the road down to San Diego to carry out a mission of outreach and celebrating chemistry!  I stayed at the historic Sofia Hotel, a Neo Gothic architectural gem built in 1926 and operated during prohibition as the Pickwick Hotel.  En suite bathroom!  Very nice staff.  I was driving our 2003 Honda Civic which we fondly refer to as "the battlecat" and the valet guys were doing rock/paper/scissors for who would have to park it.

Monday, August 13, 2012, 7:28:56 PM
I missed the colors down there, there's a reason it's called The Jewel (La Jolla).  We had a great LOOOOOOOONG walk along the coast.  It's so soothing, we sat down on a bench and watched the waves come in for a long time.  Very restorative.  I've always loved the multiculturalism reflected there.  We walked about 3.5 miles after having run 3.2 miles.  That's what I love about San Diego, it supports outdoor activities.  Don't worry I was wearing sunscreen!

Back here in Glendale, not much is going on.  My squash is still flowering in the backyard but my front garden is suffering, with the exception of the succulent clones from Riverside.  And the spider plants.  I had intended to plant radish, chard, and more squash.  The pots are ready but the weather has been so crazy lately.  Dear husband bought me a Farmer's Almanac so perhaps I will find answers to life's persistent questions there.  Kind of like a CRC Handbook of Chemistry and Physics for gardeners.

The corn at my Student Garden is almost as tall as me!  You can see it in parts of this video.  An article is also here.  I have really been letting my colors fly lately in creative and scholarly activity.  Preparing a lab "Wish List" is so exciting, I had no idea this big step in my life would come so soon.  It's funny when you are young it seems your future can't come fast enough.  Then when life hits you with a big step, it seems like I'm unprepared for the magnitude of it.

Saturday, October 20, 2012

Recovery Food

Since this was (and still is) my original place to vent all the randomness inside my mind, I will return to it for some #madwriting now.  I'm enjoying an apple cider cause it's fallish-weather and we're out of coffee.  I'm planning a little service outreach project with my general chemistry students.  They seem enthusiastic about it.  It's a way to bring in other types of people to get excited about how science can impact our lives.  I've been putting off announcing it because I can't get a hold of the person at the mall where I want to hold the event.  I've left countless voicemails but I have not yet visited the office to argue my side.  A friend says I may instead be running up against apathy in which case I want to proceed with the event.  I feel like any small space would work and I would hope to create a learning environment for both the students and the audience.  So I guess I kind of decided that I would bike to work on Monday since I am not teaching and arrange this show with the Montclair Plaza.  Where will it be and can we pass out fliers?  Is there a noise limitation?  What is the maximum number of people we can accumulate before fire codes are violated?

I labeled this post Recovery because we are now recovering from some horrible germs that were exchanged starting at the beginning of when students arrived on campus and worsening until the first round of midterms.  Maybe since we're on fall break now everyone will come back relaxed and healthy.  Or maybe carrying more germs.  In any case, I wanted to post about a common household chemical HClO also known as bleach.  http://en.wikipedia.org/wiki/Bleach
I was so proud of myself for finally getting around to bleaching some containers for fall planting, then I heard that you don't want to plant winter crops until November 1st in Southern California because it tends to have heat spikes that cause the plants to bolt prematurely.  This is what I was hoping for with my late fall planting in the Student Garden, which is blooming quite nicely.  For photos of that project, see here: http://mygreenriverside.ning.com/profile/KaylaAKaiser

Rather than acting like I know everything about chemistry, I will admit I went to read the Wikipedia article.  I think a wiki is an interesting thing because it's natural like a tree that has branches and it grows along with the group (community) that curate it.  I've been involving students in building Wikis for three semesters now.  It's only a tiny bit of coding that has to work for the generation of new pages, but I think the students should delve into that type of knowledge early on.

Since this is a cycling blog, our latest cycling adventure led us to need disinfectant in a large bottle and tape and gauze and wrap for several weeks.  Amazingly enough, the patient (who shall remain nameless but was not me) has recovered from a bicycle accident.  Luckily we were close to home at the time and there were three of us so we managed to get everyone a beer and then a way home.

This also got me thinking about the household uses of peroxide, another chemical important for our modern standards of living.  As an oxidizing agent, it destroys molecules that are colored.  When used as an antimicrobial, it destroys a wide-range of pathogens.  What potential we have in our household!  Well I guess I'm out of time and I do feel more relaxed now.  Sometimes I hold so many stories in my head and I have such big plans that it really crunches my brain.  Although I am not getting much perspective (not cycling or running or walking or swimming long distances) I am doing more yoga.  Maybe the time is ripe to focus inward.  I'm still obsessed with the Three Sisters.  It's so fall-y and comforting.  I've been trying to eat Squash, Corn and Beans together or separately throughout the day.  Pumpkins are plentiful and Corn is at the Farmer's Market.  Beans (green) or any type from a can have been in our diet these past few weeks.  Supposedly nutritionally balanced without meat.  We've been adding different onions, kale, dill, sage, all manner of spices, peppers, and cheese.  We've been so sick and tired that we've been eating cooked food just to stay alive.  Almost the consistency of baby food.  But it's comforting and sustaining.  And in some cases locally grown.  I'm looking forward to the Color Run, the Mission Inn Run, and possibly a trip to Santa Barbara.  Then we will give thanks!

What's your recovery food?

Saturday, March 10, 2012

Fitness Fridays!

Considering weekly posts.  Thinking about plants, reproduction, scalability.  Keep them safe, and let them learn. This is how I got addicted to twitter and neglected my blog, along with complete sentences.  I am on "Spring Break" and awaiting a visit from my parents (separately, of course).  I've attended so many amazing seminars, I can't keep track of them all.  My summer student has been funded!

2012
Mar
8
09:39
Thu
I looked up at the moon and thought, what a great night for an evening walk, the moon was amazingly full.
I attended a seminar by an accomplished geneticist who is a professor at University of Southern California on Feb. 29th at the Women in Science dinner at Scripps College.  What an amazing experience!  She encouraged all of us to be ourselves, to embrace our inner "bitch."  Ahem-on-a-bike!  I heard a talk at the Athaneum at Claremont McKenna College by a professor at Singularity University, and a 'restless inventor,' who pointed out that with regards to technology, we can expect exponential progress leading ultimately to a crossover point where humans and technology become one.  It's already happening.

I heard a talk from a scientist at Pioneer/Hi-Bred which is part of DuPont who uses DNA shuffling (every day he's shufflin) to identify key amino acid residues in proteins responsible for efficient detoxification.  In this way, farmers can use selective herbicides to target weeds without harming their crops.  I went to a workshop for Writing Intensive courses in the Sciences.  The professors of English were constructive and gave me the courage to try a Cypher with my students on the last day of class before spring break.  Thermodynamics, it's a rap!

Looking forward, I see the San Dimas Road Race (18-Mar), the RBC Time Trial (8-Apr), NSF day at USC (12-Apr), and the Verdugo Mountains 10K (6-May).  Looking forward to the Commencement Ceremonies (3 in one day) on 12-May.  I see the the IGERT Symposium (15-Jun) the Pagent of the Master's (8-Jul).  I'm celebrating my 32nd birthday in Chicago!  Speaking of which, I hope to run tomorrow morning in the Downtown Dash... gotta run!

I may not be reproducing myself right now, but my chard is adorable.  I got some 2 L bottles from the Water Quality Lab and blinged them out using superglue.  Then I transferred my seedlings into them and voila!  These are seedlings from seeds produced by plants that grew to maturity at my roommate's house on Leafhill Pl in Riverside (33.960421,-117.343296).

The title of this post: Fitness Fridays! refers to a concept my husband and I developed while working in different cities all week. Now, we live under the same roof but work quite hard all week.  So it's the idea that to break the tension and let go of the stress, we do some kind of fitness.  We crank up the music, and get some wacky YouTube videos going and crunch it out.  I had a sweet rotation going last night between crunches, pull ups, and push ups.  I told my student, who is on the ballroom team, that I am in training for next year's 'Dancing with the Claremont stars.'  I love motivation.

Thursday, June 16, 2011

Busy Bee

June has been very busy so far and it's not going to get any less so.  I remember what I was told about 10 years ago at the UNK Gold Torch Mentoring Weekend, "you can have it all but not all at once."  Seems like as the health comes and goes, so does the intimacy in a marriage/friendship, and the financial security/stability provided by a job/career. At least for one moment you may have it all. The Gold Torch society's motto is  “To be born a girl is a gift we were given. To become a woman of wisdom and courage is a gift we give the world.”  This picture reminds me of our family's strength in numbers and how we support each other in large and small ways.

As I make progress towards wrapping up here at UCR and get prepared to head into full-time teaching, I am reflecting on great mentors I've had over the years and the wonderful people who I have had the privilege to mentor along the way.  I have a quote running through my head and I hope I can find it.  Meanwhile a few gems from the archives:

 "Do you know why they call it 'PMS'? Because 'Mad Cow Disease' was taken."
--Unknown, presumed deceased

"It's not normal for a woman to read! Soon she starts getting *ideas*, and *thinking*..."
-- Gaston, Beauty & the Beast, Disney

"Whatever women must do they must do twice as well as men to be thought half as good."
--Charlotte Whitton

"Ginger Rogers did everything that Fred Astaire did. She just did it backwards and in high heels."
--Linda Ellerbee

"God gave women intuition and femininity.
Used properly, the combination easily jumbles the brain of any man I've ever met."
--Farrah Fawcett

"Because I am a woman, I must make unusual efforts to succeed.
If I fail, no one will say, 'She doesn't have what it takes.'
They will say, 'Women don't have what it takes.' "
--Clare Boothe Luce

Saturday, February 19, 2011

Race Report: Riverside Raincross 5K

Official results (3.1 mi) Place: 239 Div: 21 No: 667 Name: KAYLA KAISER Age: 28 S: F Div: F2529 Town: RIVERSIDE St: CA Time: 34:05 Pace: 11'00"

Unofficial results (3.37 mi) from my
Nike+ device Place: 106 Div: No: Name: Kayla Kaiser Age: 30 S: F Div: F3034 Town: RIVERSIDE St: CA Time: 26:46 Pace: 7'56"

Then check this out: From Official Results Place: 104 Div:3 No: 723 Name: XOCHITL HURD Age: 31 S: F Div: F3034 Town: RIVERSIDE St:CA Time: 26:35 Pace: 8:35

So maybe if I had started right at the front and registered in the right division, I would have finished 10 seconds behind this girl.

So much for my ambitions to place in this race. Looks like last year I got a time of 26:29 with a pace of 08:31 minutes per mile, so I actually beat her last year but didn't post a personal best for this race. Oh well, it's all luck who shows up and who turns it out anyway. I got in a super-brick workout, biking to and from the race and I got to see my friend Matt who won first place overall.

Who cares anyway, right? It's all just numbers. I had mixed feelings about this race. Pro: it was short, there were men in uniform running with us, it didn't rain and the air was perfectly cool and clear. Con: the mistakes on my entry form, dodging puddles and people from the back of the pack to finish somewhere in the middle, and the official timing not starting when the chip crosses the starting line. Unfortunately, although my Nike+ device does not keep proper distance because my stride is shorter than average, it keeps good time and I started and stopped it right at the starting and finish lines. So I am happy with my performance.

Who am I kidding, do I claim to be a runner? Well, really what motivated me to run in this race this was my personal desire to make my body the best it can be. I'm choosing to call it "sculpting" now. My body had become "like a mozzarella" as my amica Italiana Claudia says. So it doesn't matter if I came in first, third, or thirtieth, the important thing is that I enjoyed myself. It was fun to see the kiddos run in the 1K race and to see families outdoors interacting in a beautiful park. I was actually running so fast, I didn't enjoy the scenery much. Except along the ridge overlooking the Santa Ana river basin, that part was bomb.

What I'm thinking now is how wonderful my husband is to drive up and see me. I had considered taking the Amtrak train from Riverside to Oceanside. It's leaving right now actually and would have taken me 3 hours, costing $34. If we take the car it's about $12 for gas each way but I am thinking we are going to have to save up some money for new tires. At least the insurance is paid through August so we hope the car will last at least that long.

So many wonderful things are coming up in the next few months, I'm almost beside myself with joy. I am trying to keep my body moving and stress-free, as much as it is possible to do so when I am trying to make progress on so many fronts continuously and simultaneously. I am putting myself in some serious pain, but isn't why they invented antinflammatories (see prev post)? I just noticed I put a bunch of tags on this post and I don't have time to write on all those topics. So I'll just stick with the blog post title: Race Report. This race was AWESOME.

Tuesday, February 8, 2011

To soy or not to soy... part II

Flavonoids are thought to affect their anticancer properties by a variety of mechanisms. One route is by inhibiting cytochrome P450 (CYPs) from activating procarcinogens. Another route is by inducing phase II enzymes, facilitating carcinogen elimination from the body. Some flavonoids can even affect promotion and progression of carcinogenesis by interfering directly with cell cycle, angiogenesis, invasion and apoptosis. Of course, these properties have been investigated in vitro and the bioavailability and speciation of flavonoids (and their glycosylated relatives) needs further study.

As for me, I guess I will continue to eat soy in moderation. I am not convinced it is harmful. Nor do I believe that genes from genetically-modified organisms (GMOs) will spring into my DNA. FYI, 93% of the soy raised in the US has been genetically modified to confer herbicide tolerance, compared to 77% globally. That's all the science I have to share with you today.

It's two weeks until my next race and I am feeling fatter and lazier than ever. Looking for that motivation... where's it gone?

Wednesday, September 22, 2010

Falling in love (again)

Well today is the first day of fall. And it's almost full moon again. And classes are starting. Very auspicious. So it is time to set some plans in motion.

First, I must map out my strategy to complete my PhD. Luckily, I will have the help and support of my committee. And my husband. And friends.
Next, I should be sending out some applications for jobs. Again, I am not alone in this endeavor and I have faith that I will find something great.
To these ends, I also have to involve myself in some activities to help me maintain my sanity. I have tentatively planned to enter a couple races. I am tempted to try my first triathlon, but something (or should I say someone, Ronly to be specific) tells me to wait.
I have to give Ronly a moment here... since the first time we started running together, my life has changed and I count myself lucky to have had contact with such an amazing and generous woman. Last night we bid our dear IGERT coordinator adieu and she is on to better things, which she fully deserves. We'll miss her.

I named this post "falling in love (again)" because I am now back here in Riverside and I remember why I loved it so much. I am with my husband and doggies again, and I love them more than anything. I have a job that I love doing. I love that Riverside blooms in the spring and again in the "fall spring" as one of the campus grounds-crew explained to me. I guess that's it!

Wednesday, August 18, 2010

the Dog Days are over

The sunny summer heat in Germany has given way to crisp fall air and cold rainshowers. My biking time has grown shorter corresponding to our day length. I am totally missing my cycling club in Riverside, there is a meeting tonight and they are riding at the LA Velodrome tomorrow. My bike here is not fixed, nor is it good for off-roading, but it is PERFECT as a grocery-getter.

Fortunately, I have found a nice group of crazy American running buddies. I've called our pack the ICE Runners. ICE=Institute for Chemical Ecology. We ran last Thursday in the rain and this Tuesday I totally crapped out and slept late instead of enjoying the morning run-shower. Tomorrow is another day and I WILL run rain or shine since it is my last time running with my new friend Evan. My Nike+ wristband is totally useless for web-interfacing but still records mileage and pace. It's at 69 miles right now. My shoes have fallen to less than $1 per mile, so I can say that they have been worth the investment.

Sunday, November 8, 2009

Mission Inn Run

Even though I've been commuting to work by bike, I haven't been on many "monster" rides lately. I did half of a big RBC ride to Tom's Farms last weekend but I wasn't able to finish the ride due to a time constraint. For some reason lately I've been more focused on running. Hmmm... psychological damage from the crash? Well at least the flesh wounds have healed. The alternate explaination is that opportunities to enjoy running have presented themselves and so I put a bit more time & money into that hobby for awhile. For one, I got a new pair of shoes....

The unbiased product review website http://www.productwiki.com/ says "The Nike Zoom Nucleus MC+ is a women's trainer shoe retailing at $115. It targets women who train or run long distances. It features a breathable upper with a supportive overlay design and a secure midfoot saddle to help keep users foot in a neutral position. Zoom Air™ unit in heel and forefoot. Decoupled Crash Pad helps reduce overpronation. Supportive shank, BRS 1000™ heel. Duralon™ and Waffle® Fill add cushioning, traction and durability. Nike+ enabled for instant workout feedback when used with a Nike+ SportBand or iPod® nano and Nike + iPod Sport Kit. Wt. 11.0 oz.

I got them because I was feeling some knee pain, and my new running buddy Ronly Schlenk recommended I replace my old shoes if they weren't cut out for long distance runs. I've been running about 5-8 miles per week throughout September and 10-15 miles per week throughout October. I'm not sure what all the stuff in that description means, but I did try on about 8 pairs of shoes in a store called Running Center in Redlands. The staff was very polite, respectful and helpful, carefully observing my stride in a variety of shoes. My old shoes were cheap ($30) and from Big 5 Sporting Goods (I got them on sale). According to MapMyRide, I started using those shoes 2/09/2009 and since then have put 139.86 mi. on them, making their price $0.2145 per mile. Hopefully these new kicks will help me kick butt and last long enough for me to justify the pricetag. And I know that footwear can't be expected to work miracles, but I am hoping this knee pain will be slightly alleviated. It might help if I stretch more regularly.

We (my husband and my mother-in-law and I) discussed during the race today our running goals. Here's what we came up with (1) that we would make team T-shirts with quotes on them (2) to do a 10K as our next event and (3) complete 4 half-marathons in 2010 as a team. If you have T-shirt ideas, if you want one, let us know because we're doing them as Christmas gifts. Talk about living! There's nothing more exhilarating than crossing a finish line with a cheering crowd and super-fast 10K runners sprinting past you, nothing more motivational than watching a sea of runners invading the streets of downtown Riverside for the sheer joy of running together, nothing more fun than running into friends old and new (Matt, Danny, Bernard and Alena, and Hugh) it was great to share this day with you; nothing is a more perfect expression of love than crossing that finish line together!