Showing posts with label politics. Show all posts
Showing posts with label politics. Show all posts

Monday, July 21, 2025

We do not accept skinny bitch season

Do we think skinny is the goal? Who thinks that? Who is pushing that agenda? 
https://www.nytimes.com/2025/07/06/style/pilates-politics-trump.html

Thank you Ilona Maher for pushing back on the skinny agenda.
https://www.instagram.com/reel/DMDomCegq_L/?igsh=NW1hM3VvczVoandh

If you don't believe that fitness is political, check out the points articulated here.
https://www.instagram.com/reel/DGuCtoVRJr0/?igsh=YTVkMGQ5a2kwM3Jh

Woman from the protest is calling out right-wing movements and the rise of skinny bitch season.
https://www.instagram.com/reel/DIkVWhKN0yl/?igsh=MWJsZG04cHUzdmZnOA==

Ilona Maher, accepting the ESPY award, said, "Take up space. Pitch it faster. Run harder. Put another plate on the bar. And NEVER tone it down."

Ilona Maher

Between full-time parenting, PMS, and perimenopause, it is so rare that my thoughts align with the ability to document. I hope you can find a moment of solitude and peace, and hope amid this day, which seems full of bad news. Trying to keep the perspective and put another plate on the bar. Stronger. Ready to put myself out there. Stand between ICE and a friend if need be. It's all so ridiculous since we're all on stolen land. All this fighting over billions of dollars. It's very male. Very ego. I am sure it can get worse, losing Colbert and NPR / PBS. 

My friend Amber Ruffin posted this about why we can't give up.
https://www.instagram.com/reel/DMNv1oWPULP/?igsh=MXB3ajA2cnFvdm4wZg==

poverty or wealthy mindset?

The wealthy are minimalist. You can always buy another thing if you want it. Poverty is keeping everything you were ever given because you don't know if you could afford to replace it in the future.

The wealthy are eating higher-quality food because they can afford it. Poverty is eating a greater quantity of lower-quality food because your next meal isn't guaranteed.

MAHA won't work if we eliminate SNAP, WIC, and programs that offer housing security. It will drop those on the bubble between housed and unhoused, fed and unfed, educated and uneducated.

Who benefits from less access to education, safe housing, and healthy food? Certainly not our armed forces. Who will have the skills to keep our country safe from cyber terrorists if nobody learns how to code?

Playing on ignorance. Preying on people's fears. Stoking the fires of hatred, racism, misogyny, and xenophobia. It's the whole playbook. Keeping people in line. Locking people up. Silencing the opposition. Defunding initiatives that level the playing field. It's oppression 101.

Hoarding is a poverty mindset. Keeping literally everything. Extreme cheapskates. Finding joy in getting an extreme deal. Going to great lengths to do so. Willing to suffer in an extreme way to save a few pennies. You're not seeing the big picture. You'll never win in the long game. There is no clear path to transcend poverty and achieve the upper middle class. That is a myth.

Because your parents only taught you how to suffer and survive in a poverty mindset. You don't know how to function as a healthy, successful adult. You don't keep healthy, mature boundaries. It's okay, but you're passing that along to your child unless you can find a way to break the cycle.

As satisfying as it is to see all the No Kings protest signs... It would be even more satisfying to see Trump behind bars. And every day that the conservatives are in power gives me a feeling of dread because it's bad and getting worse.

Even though my pay is going to be cut soon, I'm trying to live my wealthy life by purging junk from our house. We have removed most of the books from our library. We got rid of the items in our kitchen that we no longer use. I want to do the garage and bedroom closets next.


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Wednesday, February 19, 2025

26 days until the marathon

I wanted to write a quick blog about how I'm feeling. Just one long run left before the marathon. I feel ready. I know what I'm going to wear. I know what I'm going to eat. I have my pace in mind. I've trained to climb the hills of the course. I'm done listening to doubters (including myself). 

I've had aches and pains in this journey. I remember one of the first things I felt was foot pain, like October or November 2023. I felt like I had a stress fracture in one foot. I remember googling "obese running problems" to see if there was any correlation between weight and running and foot injuries. What I found was that it was actually inversely proportional. Heavy runners tended to run slower and have fewer foot injuries. Lighter runners tended to do too much speed work too soon and get stress fractures. So I kept plodding along.

I don't know which of my runners it was that asked me, don't you have any injuries? and I remember saying, no because I do the proper stretching, strengthing, and rehab. But that's not entirely true. I got a mean case of shin splints around May and June 2024. It hurt so bad even to walk. I think it was probably muscle weakness in the calf that caused it. And I continued to stretch, and do strength exercises, and work through the pain, and buy new shoes! And more calf raises. And curtsey lunges without putting weight on the back leg.

I guess it was about a year ago that I went in and got assessed for new shoes. I was probably following a 5k training plan back then and didn't really look like a serious runner. Those shoes worked well for me and I ended up getting three more pairs of that style. I got reassessed last week and they recommended a pair of New Balance. More lightweight, more cushion. 

I remember it must have been around October or November when I started having pain in my psoas. Or hip flexor. I ordered a dance warm-up that I thought would help. I asked on the Coach's chat for the LA Roadrunners and they said it was most likely a weak muscle. And that the solution is not more stretching or foam rolling but more strengthing. So banded marches it is. What I ended up doing is attending Fit4Mom Stroller Strides classes and then swapping out the exercises I should be doing for my rehab and running strength instead of whatever the instructor tells us.

blossom roll top knit shortsmove dance shrugorchid striped knit shrug

I don't know what day it was but one morning it was really cold. I had some knee pain. But I put on my knee-high leg warmers and ran anyway. As long as my knees were covered, it was okay. If the leg warmer slipped below the knee, it hurt a bit. I'm guessing it was Lassen (January 30th). Adding speed and treadmill and hills at the same time. Probably too much. 

I would love to write more about how I'm feeling, but I have to run to class. Enjoy this Venn Diagram I made about the similarities and differences between Motherhood, Marathoning and Teaching.

Venn Diagram LAM

Wednesday, December 11, 2024

my secret project

Walking my son to school on Monday, Dec 9th, I saw this furniture and thought it would be perfect. But my day was already spoken for. We were having a carpet cleaning crew come to our house and I had to be home all day. I told my husband I really wanted these for a secret project but he refused to leave work and help me grab them that day.

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I tried to convince my husband to help me pick up the items on Tuesday, December 10th, but he said he had walked by this collection at the curb on his way to work and it was already gone. I didn't walk to school that day because we were having dangerously high winds. I had the car, but I was already committed to attend my son's winter program at his school and I didn't know how long it would take.

Walking my son to school on Wednesday, December 11th, I saw that it was all still there! You can't believe my joy. It was "Winter Gear" spirit day at school and my son was wearing his hat, scarf, gloves, and fleece PJs. He could feel my excitement and posed for a photo on the pink couch.

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I was committed to help build gingerbread houses at my son's school, but I said to myself, "if I finish all 600 gingerbread houses, get home, and drive over there, and all of it is still there, I'll grab it." Well, blessed be, the furniture was still there!

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Can you believe I got this couch into the van by myself? Well, I did! I called my husband to ask if he would assist me when I got to the loading dock at CSUN. He said he would meet me there.

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We amazingly got the couch to fit in the elevator. We even squeezed it through the bathroom doors. I just had a feeling that this furniture was built to a woman's scale, it was lightweight (as I had suspected) and sized appropriately to fit through a regular door, in a minivan, and in a normal (not freight) elevator. One kindly student offered to help us carry it. I hushed them and told them to tell nobody what they had seen.

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Well, that just got me even more excited. We ran back to the house to get the chairs and pillows. As I suspected, it all fit in the van in one load. We drove back to school and put all those things in the elevator in one load.

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Getting the chairs through the door was no problem. I'm not wild about the arrangement, but, hopefully, someone else will step up and improve it. I love the transformation!

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Before

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After

I mean it's not a perfect boudoir but it's a heck of a lot more feminine than it was before. The students asked, "Is this a prank?" No, it's not a prank. It didn't help that I was dressed like some secret Santa's elf with a shirt that said "oh snap" on it. The students asked, "Can we sit on it?" Yes, you can sit on it! Then two former students recognized me and asked why I had to wait until they were graduating to make it cute. That made me so happy because I agree, it should have always been cute.


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I posted on Instagram about 1 month ago:
My version of the 4B movement. Where I retreat into the Women's lounge at Nordstrom's and take up residence for the next 4-years. #radicalfeminism #womenonlyspaces #mycryingplace #psychologicalsafety
I was so devastated about the re-election of 45/47 that I needed a place to cry at work. I started looking for furniture with French Rococo eleganza vibes. I wanted gold, I wanted glamour. I wanted something that looked distinctly feminine. I spent an afternoon screenshotting furniture sets that had the look I was going for. I searched Buy Nothing. I shopped at IKEA. I was considering donating my own money to furnish this safe space that I needed in my life. 

I was trying to explain to my husband how architecture and furnishings can either make women feel a sense of belonging or exclusion, based solely on scale and placement. I have come into this restroom several times where there is a line of women waiting to use the toilet and one or both stalls are full of girls who are crying. They want privacy to feel their feelings. But this restroom felt cold and ugly, which could make one feel even worse. I wanted to make it feel cozy and warm, welcoming, and dare I say it, pretty. I'd love to add a mirror with some fancy trim, or some other touches to give it sophistication. What would you add?

Friday, November 8, 2024

Moving On

It's hard to move on from such a disappointing election outcome, but c'est la vie. It didn't come as a surprise. I took a mental health day on Wednesday and then cried my way through the day on Thursday at work. I wrote up a special rant during kiddo's nap that I don't mind sharing here. If I had a daughter, this is what I would let her know.

Oh, how I wanted to be a man. If you can't beat them, join them. But they don't want to let you in the club. You're not welcome. You're not one of them, the good guys, the old boys club.

Being born a woman was a series of disappointments. You'll never be as tall, fast, strong, smart, capable, free as a man. And by the way, you'll get hips and breasts in a very painful adolescent transformation. And you'll be bleeding one-quarter of each month. And you'll have to pay for those tampons. No, men don't have to go through this. And you'll be responsible if you get pregnant, so you'll have to pay for birth control, which may ruin your chances of conceiving later on in life when you're ready to get pregnant. Without information on these long-term side effects, you'll have to make these choices alone at age 15. After taking this form of injectable birth control so you wouldn't forget to take it and accidentally get pregnant for 11 years, you'll be told that no person is meant to be on it for that long and certainly not for 10 years.

Then, when you are married, and you can't wait a moment longer to get pregnant because your eggs are nearly all rotten, you'll bear the guilt of infertility. You'll AGAIN take all the hormones to produce a final clutch of eggs. You'll take methylprednisolone, which will make you feel crazy. You will relate to American Horror Story - Delicate, except without the power of witchcraft. You'll be a pincushion for months. You'll put in messy suppositories. You'll take pills, too. Your child's father will have to make absolutely no lifestyle changes. You'll look back on the last decade of trying to conceive as a failure on your part, God's way of punishing you for being a bad person and undeserving of motherhood.

Then pregnancy! Your partner will never understand what it feels like to be literally connected to the fetus. Your breasts will undergo another painful transformation. While puberty makes you a target of the male gaze, pregnancy is a leveling up from maidenhood to matron. You are no longer of aesthetic value to society. Your girlhood is spent, and you no longer have the power of allure.

You will turn inward. You will be responsible for paying for the prenatal vitamins. You may have to manage extreme hyperemesis gravidarum during pregnancy. You may get gestational diabetes. You may have to work right up until your due date. You might have to go back to work right after delivering the baby. There are so many shitty parts of pregnancy, it's all your burden to bear. Men will never understand.

Then you'll deliver. You'll have to learn how to breastfeed. You'll fall off of a hormone cliff that nobody warns you about. You'll be in more pain than ever in your life. Nobody will explain anything to you. You'll be alone with your pain and confusion, postpartum anxiety, and intrusive thoughts. Nobody will follow up with you. There will be no assistance in healing your body despite being cut 7 ways to Sunday, from hip to hip.

You'll learn too late that there were things you should have been doing in the two months after your C-section that would have prevented scar tissue. But nobody told you about that, and anyway, you will be too afraid to touch or look at your scar because it reminds you that you weren't able to give birth vaginally because male surgeons are in a hurry to cut. Hospitals only let you labor for 24 hours, even though birth can take much longer. You'll work on strengthing your pelvic floor with so many Kegels before delivery and then learn after the fact that you should have been thinking instead of being flexible instead of strong. You will have high levels of relaxin circulating for 1000 days, or however long you breastfeed or however long it takes for your period to return, but that's different for every woman, and you have no control over that. You may be encouraged by friends to see a pelvic floor PT, but you won't be encouraged to do so by your doctor, so you will be uncertain whether it's covered by your insurance.

Then, the pressure to be a good mom will descend on you and weigh you down for the foreseeable future. Everything wrong with your child will be blamed on you and not the child's father. Every time your child does not fit the norm, you'll be shamed if you don't immediately make it your foremost project to fix. Your colleagues will think you are unprepared while you exist in the fog of mombrain. You will search for the right words, which will elude you, while your newfound sense of superhearing and empathy will remain underrated. Your career will stall. Your male colleagues will think, she used to be so sharp; what a shame, she really let herself go. You'll hear phantom crying, even when your baby is only 2 feet away from you on the other side of the shower curtain. You'll have the strangest night sweats, engorgement, cravings for bacon and chocolate, and the worst body odor of your life. After 7 months, your hair will randomly start falling out.

Then, after adjusting to the demands of breastfeeding and nightmares and teething and toddler tantrums and potty training and picky eating and learning to read and self-feed and self-dress, finally, the little person doesn't need you as much anymore, which is kind of a heartbreak in itself, then you arrive at perimenopause. You'll take supplements you would have never considered before. It's not like you are trying to be eternally youthful. You're just trying to get through the day and night with less pain and suffering. You take pills to address clogged milk ducts, muscle repair, milk supply, mood, bone density, hair, teeth, nails, connective tissue, and cartilage. Should you be taking more? Less? Who knows? Because there are no studies on women. There are not enough women who engage in extended breastfeeding in their 40s. Your menstruation is not well understood, nor is the transition to that third life era -- crone. And the responsibility of knowing about it and doing the right thing, taking hormones or not, is All on you. Your husband will not know anything about it, nor will your doctor. 4 out of 5 professionals will tell you that you are just depressed. The one that takes you seriously will ask for an exorbitant fee to even begin to help you put the pieces back together again. Your insurance won't cover it. Again, the financial responsibilities will be all up to you.

And by the way, you'll be paid less than your male colleagues. And men will get jobs they're underqualified for. Their competence will be accepted with a handshake while you run uphill to prove yourself even though you'll never be considered good or worthy.

I feel so sad and powerless. I was so hoping that one woman could step into her power today. That I might be able to say, as a woman, is that I am equally likely to become president or CEO or tenured professor or marathon finisher. Thank God I still have my running to keep me sane. I can just keep my head down and keep falling forward. I can make my home a happy and safe one. Will there be a women's march again? Will there be a march for science? Will there be a resurgence of black lives matter? What good did those marches do last time? When will we ever have representation that understands what women go through? I don't care if you're a brother, husband or father. You will never know what it's like to walk a mile in our shoes. Sharing this for the daughter I'll never have. I don't know what it is about this election defeat that is causing me to live the entirety of my trauma again. Maybe it has something to do with being grabbed in the pussy -- AGAIN.
  
The layers that are cut to remove your baby during a C-section

A few sentiments that I've heard:
(1) She wasn't qualified. As if she hadn't just served as vice president for four years. And (nearly) every man elected president was someone's VP first—just look at my previous post. What more did she need to do?
(2) Men and women are reacting to the MeToo movement. They're tired of women calling them out for their bad behavior. They're tired of being politically correct. They don't understand trans people and don't want to. Gender pronouns? We don't know them. This is the empire striking back. But it's important to remember that a woman's place is in the resistance. I may have to rewatch that franchise to see how it ends.
(3) But is your life better now than 4-years ago, as if the last Trump presidency was a walk in the park. Everyone I know refers to 2020 as a "dumpster fire." It wasn't Biden and Harris that mishandled the pandemic so poorly. The insurrection of January 6th happened in 2021. So you can't blame the dumpster fire on Biden and Harris. That rests squarely on the shoulders of #45.

Trump parody as Darth Vader

Princess Leia was a successful and long-serving politician and leader of the resistance

Also, Today marks 1700 days of breastfeeding. Nobody tells you it might go on this long, and there's no tutorial guide for stopping without causing more problems. And it's not all bad being a woman. There are some good parts. Fit4mom has been everything. My mom friends are a bright spot in the darkness right now. I'm going to attend Friendsgiving this weekend.

Tuesday, November 5, 2024

Election Day

It's the 2024 presidential election day. There were many other things on the ballot, but the race for president looms large. This is a historic moment where America gets to decide between another white male or a highly qualified Southeast Asian black woman. It definitely feels like a referendum on our culture. Can we accept a woman in the highest office in our nation? Or do we want to re-elect someone who was already impeached twice? Incredibly, we have to put a woman against an epically lousy candidate. I keep trying to put the election out of my mind, and then when someone reminds me it's election day, it's like BAM, I snap back to the real possibility that America might choose a crime boss over a Barbie.

I remember the presidential elections that have happened in my lifetime:

  • 1980 - Reagan v. Carter / Mondale
  • 1984 - Reagan / H. W. Bush v. Mondale
  • 1988 - H. W. Bush v. Dukakis
  • 1992 - Clinton / Gore v. H. W. Bush
  • 1996 - Clinton / Gore v. Dole
  • 2000 - W. Bush v. Gore
  • 2004 - W. Bush v. Kerry
  • 2008 - Obama v. McCain
  • 2012 - Obama v. Romney
  • 2016 - Hillary Clinton
  • 2020 - Biden / Harris
  • 2024 - Kamala Harris

I wonder what my son, who is now 4.5 years old, will remember about this election. We did watch the live debates at home with him. And we voted around the kitchen table all together using our mail-in ballots. And we went as a group to drop off the ballots at an early voting center on campus a week early. Being Los Angeles, they had a photo-op set up for us and a volunteer took this picture. I feel like I remember President Reagan, so maybe my son will always remember President Harris. And he will have a different idea of what women can accomplish. 

I remember Bill Clinton and his sex scandal. And people say that's why they couldn't elect Hillary even though she was smart and qualified. They say his behavior was somehow her fault or had tarnished her reputation irreversibly. But what can they say about Kamala? She is very good at her job and has none of the tarnish that people claim poisoned Hillary Clinton's campaign. Don't even get me started on Lock Her Up and Those Emails.

"Leave the door open and the ladder down" ~Bernard Kinsey

I can say Biden did a very good thing by serving one term, which was fairly uneventful, and then holding the door open for Kamala. It's like he "teed up" and let her swing for the fences. I don't know if that's a golf analogy or T-ball, forgive me, I'm not a sports person. 

I just don't know if some people in our country can tolerate this challenge to their self-image. There is a real toxic masculinity in our culture; forget about microaggressions. There is straight-up racism, sexism, and violence against women. I wanted to write out my own personal thoughts for my future self, or for anyone who finds this after I am gone. On this day, before the results are announced. I feel very guarded. I don't know who to trust. I feel like there is a simmering violence that is hiding in the shadows and waiting to be invited out into the open. I feel unsafe when out running; I've already seen one pickup truck following me. I don't know what type of rage will be unleashed on ALL WOMEN if they don't get their way or if there is any challenge to the patriarchy.

A family at the polls on CSUN campus doing early voting

I won't stay up all night to see what happens; I doubt we will have a clear answer today. But I know what I'm hoping America chooses. It will be amazing to make the Barbie movie a reality. But I'm also accepting alternate possibilities. America may decide that we're not ready for a Barbie president. America may decide that if Barbie is fairly elected, we cannot abide it. I am fearful of these possibilities. But I'm trying to live and record how I feel at this moment.

Tuesday, August 6, 2024

nebraska adventure 2024

Yes, I'm back from my time in Nebraska herding goats. Lots of things happened. Richard Simmons died. Joe Biden withdrew from the presidential election. Donald Trump survived an assassination attempt. My husband got into a big fight with his brother-in-law and mother. Kamala Harris was endorsed by Joe Biden as the presidential nominee for the Democratic party. I guess I'm leading off with politics because it's so controversial to mention it elsewhere (in real life). And this is my private space where I can say that I'm hopeful for change in America. I hope women go to the polls and vote for Kamala. It's going to be an interesting Fall semester.

One good side-effect of the Nebraska trip is that now I'm back in California, and I'm willing to get rid of a bunch of stuff cluttering our house. I'm implementing strategies for organizing the stuff we're keeping, and I'm ready to part ways with stuff that we don't use. But along with that, I'm also buying new stuff that I think we need. I often get to this part of summer where I realize what projects I won't be able to finish. It's about acceptance. There are only two weeks until Albert starts school!

As for the trip debrief: it is always joyful to see my parents on my birthday. I appreciate now more than ever how much work is involved in raising a child. I also appreciate what a gift it is to spend time with someone. Being present together, allowing others to know you intimately, like all parts of your day and night, all the moods good and bad. It can be challenging though, to have that much contact and to give up control over things like the thermostat, light levels, what you will eat and when and how much. But here is a brief rundown of what we did and how I felt about it at the time.

July 5 - major travel day. arrived at Burbank airport before sunrise and arrived in Burchard near sunset (with a two-hour time difference and at a different latitude)

July 6 - recovery day and my actual 44th birthday.

July 7 - cousin Camp craft #1 (4th of July) suncatchers and the kinesthetic activity was a parachute.

July 8 - waterpark! This was so fun.

July 9 - playdate at Black ranch house. I had a tough night. Lot of coughing and grandma turned the AC off.

July 10 - Cousin Camp field trip to Arbor Day Farm. Monster truck pajamas might just be part of Albert's skin now. Super fun, super hot, super buggy. Got lots of mosquito bites here.

July 11 - Sitting on the floor. Doing my stretches and self care. Not really upset. Feeling like time is passing like molasses. It is slow, thick, and sticky. I'm not really missing home (California) yet. And this environment is not really the Nebraska where I grew up. Not the place, but the people for sure.

July 12 - cousin Camp craft #2 (Christmas) salt dough ornaments and fake snow. Grandma and Grandpa were not impressed with the polymer. They were super worried about how it would effect their septic tank. And it made a huge mess. We also built Elsa's castle out of Magnatiles and put flameless candles inside.

July 13 - AM Cousin Camp (Easter) Craft #3 Bunny Garland with spray painting and wax resist. Activity: Easter egg hunt. PM Cousin Camp (May Day) Craft #4 Tissue Paper Flowers and insects. Glue is fun. Kinesthetic Activity: Ribbon dancing.

July 14 - AM Cousin Camp (Halloween) Craft #5: Yarn Pumpkins, glue was less fun today. Kinesthetic Activity: Costume parade. PM Cousin Camp (St Patricks Day) Craft #6: Coffee Filter Shamrocks Kinesthetic Activity: Scavenger hunt for hidden "pots of gold."

July 15 - We didn't do a track, we did a trail...it was good. Albert mostly stayed in the stroller today. I think he is kind of worn out from Cousin Camp. They're so territorial about stuff. They are constantly whining. Yesterday was very busy. And stressful. We went to the waterpark again. The weather forecast was 107 deg F.

July 16 - It was great to have a nice long chat with DH. I can't let myself think about it too much because then I will start getting homesick. Cousin Camp Craft #6 (Labor Day) was footprint vehicles. The boys had a great time painting their feet and mine. Today Albert and Theodore were stringing beads with emojis on them and then turning their bead strings into a story. It was absolutely so cute. Cousin Camp Craft #7 (New Year's Eve) the craft was rock painting. We painted the rocks with symbols to represent all the other holidays of the year, to represent a year in review. Mentally, I'm hanging on by a thread. In the evening, we went over to pet the goats on the ranch.

July 17 - We finished up some of the earlier crafts, such as the salt dough ornaments. They needed paint. 

July 18 - We just woke up and immediately Albert made his grandpa start reading books.  It was family picture day, which actually went very well. We got some cute mother/child shots, a nice group photo and some really cute pics of the grandkids all together. For Cousin Camp craft #8 (Valentine's Day) we used marbles to paint hearts. I had some foam letters which I stuck on there to make them conversation hearts.We went to the County Fair parade, bounce houses, and the chicken dinner. It was very chaotic.

July 19 - I felt like the end was in sight. The childhood trauma was bubbling up. I had to parent myself this week. I love my family and I don't think we will be able to do this again. I want my kid to know and love his aunts, cousins and grandparents so badly. But I am realizing that I also need to protect my child like I wished any adult would have protected me. I need to set more boundaries. I feel that I need to write out how I am feeling so that I can remember next year. It feels so yucky to go "no contact" full stop. But also I don't want my child to hear my mom just abusing everyone around her and nobody stepping up to say "that's not okay." Cousin Camp Craft #9 - Pinata suncatchers. We put on the Coco soundtrack while we did this craft, which was fun and got me some Disney feels. We went to the waterpark in the afternoon and it was another great choice.

July 20 - This track has been saving my life. Cousin Camp Craft #10 (Fall) we made yarn pumpkins and corn cob windcatchers with pony beads. The craft was supposed to be fall leaf painting with bubbles but somehow we didn't get to it.

July 21 - Last day with all 3 cousins together. Albert rolled himself over on the couch and fell asleep without me right before 8pm. Also he transferred to the bed without contact from me so he must be EXHAUSTED!

July 22 - neighborhood walk with Steph and the double stroller we found on a curb alert. We tried all the configurations of the stroller with the two cousins. And got to walk through "big house land" which is always nice.

July 23 - downtown Omaha adventures with Aunt Steph.

July 24 - another great neighborhood walk and a visit to Hot Shops. And a long travel day to get home.

Final thoughts: There's going to be coffee in hell, but it will always be too hot to drink. There's more I could say about this trip but I don't have the time. I gotta release this into the universe.


Packing list 


Carryon

Baby trend stroller

🎧 Albert's headphones

cheez-it crackers

oreos

m&ms

cherrios

🧻 flour sack towel 

🩲 clothes for Albert

✈️ CARES harness

🫧 bubble fidget toy

Fruit pouches 


Checked bag

🩲 underwear (8)

🧦 socks (7)

walking shoes (wear it)

🩴 flip flops

👖 yoga pants (1)

🩳 shorts (5)

📷 sweat pants / jeans (1)

🎽 tops (7) 

👙 lounge bras (2)

🧴 toiletry bag

🎧 headphones 

🏖️ swimsuits

🤠 hats

💊 Nsaids/vitamins 

👕 long-sleeved shirt (1)

⚡cable for versa 3

😎 Goodr sunglasses

👝 garment bag for washing

🧺 large wetbag for laundry

💰 small wetbag 🌞 Think sunscreen bag

👟 Running shoes

🧦 running socks

✨ Running skirt

⏳ Running belt

👙 Sports bras

🧂 Electrolyte tabs

🪄 Anti-chafe

👛 Park bag/purse

⚡Phone charger 

🤹‍♀️ LM rompers (2)

🕯️Fake candles


Albie

🩳short outfits (7) 

👖 long pants (2)

🌛 pjs (7)

🧦socks (7)

shoes (wear it)

👲 hat

🩲 swimsuit

👢 mud boots

🩴sandals 


Packing List:

🎀 Evelyn’s bows

❄️ Instant snow

💎 Beads

🛹 Skateboard/helmet

👕 Cousin Crew shirt

🩲 Swimsuit

🐣 Easter eggs

🧲 Magnatiles

🏖️ Beach rocks

💯 Stickers

🍜 Buckwheat Noodles


As usual, I brought way too many clothes for Albert; he lived in three pairs of PJs. As usual, I crammed too many busy activities into my carryon, we didn't use ANY of them. I didn't need to bring any snacks, it was a totally fun activity walking around the airport terminals looking for and buying food. It was wild flying home without a stroller. I had four checked bags on the way there and just three on the way home. There's no way I would have been able to get to and from the plane by myself without another adult helping me roll the checked bags / stroller. I should have brought the scooter instead of the skateboard. I think I lost the necklace with his name on it. The fake candles were great as nightlights.

Friday, August 7, 2020

Clifton Strengths

I took the CliftonStrengths assessment and out of 34 possible strengths, I got a coaching session based on my top 5.

Achiever
Activator
Significance
Strategic
Woo

Achiever is under the broad category of Executing. People exceptionally talented in the Achiever theme work hard and possess a great deal of stamina. They take immense satisfaction in being busy and productive. I like making lists and getting things done. I can persevere in tasks even if they require a great deal of focus and time.

I have 3 strengths in the influencing theme: Activator, Significance, and Woo. Activators make things happen by turning thoughts into action. In a group, I tend to "zone out" when people are talking about ideas but then "lean in" when they get to the action part. I contribute ideas for what to do when a group has identified a cause or issue that they want to pursue.

The Significance strength is found in people who want to make a big impact. They are independent and prioritize projects based on how much influence they will have on their organization or people around them. I use my status to help bring attention to issues effecting my community. My title and previous awards can bring more resources to my organization.

People exceptionally talented in the Woo theme love the challenge of meeting new people and winning them over. They derive satisfaction from breaking the ice and making a connection with someone. Woo is also an acronym for "winning over others." Wooers tend to have lots of contacts who they know at a superficial level. I realized later in life that I can hold back in social situations because I am too concerned about whether people will like me.

Strategic falls under the theme of strategic thinking. People exceptionally talented in the Strategic theme create alternative ways to proceed. Faced with any given scenario, they can quickly spot the relevant patterns and issues. This is a skill I acquired later in life by taking adventures in Los Angeles without a car. Learning to be flexible in travel plans has taught me to be flexible in other areas of my life.

One concern I had is that these strengths are what I cultivated in my professional life and helped advance my career. I don't know whether they will help me be a better parent. Maybe becoming a mom will shift my strengths from these top 5 to a new set. My friend encouraged me to take the assessment again thinking only about momming. I just don't feel like I have my mom identity just yet. She said it's early days yet, like halfway through freshman year. There's still time to find myself in this new role.

Saturday, October 20, 2018

Mid semester Report

Changes are afoot here. The season feels like fall with a Santa Ana wind. The low relative humidity has the air very crisp, and the winds have revealed the mountains that are usually hiding in plain sight behind a curtain of smog. And I've overhauled CHEM 101.

Lecture is 75 minutes twice per week, Discussion is 50 minutes once per week
I've been trying out a new paradigm in my CHEM 101 class. During "lecture" we are doing POGIL-type activities and we are doing them in groups. Students take photos of their Contribution Form and upload it to Canvas. I've used the Objectives feature of Canvas to create rubrics and track alignment of assignments to topics covered on the exams. Grading by Objective and turning on a feature called the Learning Mastery gradebook gives students a way to guide their studying on things they need to work on while leaving those topics they've already mastered alone.


I've flipped the classroom to lecture only briefly (20 minutes every other period) during "Lecture" and even more briefly (20 minutes every period) during "Discussion." I thought students may feel more comfortable asking questions in "Discussion" because it's a smaller class size and a more intimate classroom setting (as square footage goes).


The rooms are so full, there's no way to collect/pass back papers so students turn in everything electronically, with the exception of the exams. I can give feedback electronically. For group work, the comment (typed once) is sent to all members of the group (3-4 students). For individual assignments, I can identify misconceptions and send corrections and suggestions to students one-by-one.


The groups have been assembled to mix over- and under-prepared students, I used an alphabetical system based on plants/names/colors. I got the idea staring at a box of crayola crayons. I made this random group picker wheel to call on groups, but I haven't used it yet.


I've been using Sli.do to capture anonymous feedback. The types of questions I ask this way are regarding Did you read? What are your fears? Suggestions for the course. Anything I think students wouldn't want to admit to. They can also ask questions of me and I can answer it online.

In the open-ended portion of this survey, one student wrote
"Didn’t know there were KEYS for discussion"
On a recent survey regarding Exam 3, 63% of respondents said that if they had more time, they'd come to office hours. In addition, 50% of respondents said that if they had more time, they'd meet with their group to study AND make chapter outlines for the chapters covered by the exam.



I've been using PollEv to capture non-anonymous content knowledge. The activity is NOT worth points but it gives me an idea of what they are already understanding and what I need to plan to teach them that week and the next week.



I chose to use an OER, called OpenStax. It's something a colleague suggested to me a few years ago but I didn't feel secure enough in my job to do something like that unilaterally. Now, I feel more empowered to do what is best for students regardless of how my colleagues may react. So far, I like the change. The quality of the book is equivalent. There's no free online homework, but as part of the "flipped" model, I'm having students do problems DURING class instead of at home. The book (online or offline in .pdf) is FREE for the students.


Creative Exercises started out as an in-class exercise but have become a take-home assignment. Students are practicing showing their work, making their thoughts easy to see, writing down everything they know about a writing prompt. This goes together with one of my goals for the students which is teaching them about "Writing to Learn." In the process of writing down your thoughts, you can teach yourself things, which is why I strive to maintain this blog. Maybe in the future, I will have them upload their Chapter Outlines.


There's a YouTube playlist where students can go and watch the lectures that I would have done during class. I learned how to put hyperlinks in the video description so that students don't have to watch the entire video, they can skip ahead to topics that they want to know more about. I'm not sure how this is going, most of the feedback says that the videos aren't helpful.


The exam involves re-working. The in-class exam time is for students to show what they know in that moment without any help and with only a small set of reference information. Then they have a few weeks to revise their work and resubmit. This revision is submitted online. I'm giving 6 exams instead of 3 exams and 3 quizzes. The last two exams are comprehensive, with the idea that the first one will prepare them to do better on the second one.


Everything is available online to print and turn in. The due dates aren't rigid. The groupwork allows for flexibility if a person misses one class here and there. I've had a much easier time accommodating students who miss class for a religious holiday or doctor's appointment. Students perceive me as being more understanding, but in truth I just have a more flexible approach to assignments.

I also don't feel pressured to grade all 75 at once. I can sit down and grade for 10 minutes, then walk away. This takes the pressure off of me to do "marathon grading." Clicking the rubric is pretty effortless and then I can type comments faster than I would have been able to write them. I feel like having a rubric removes some of the bias. Also, since students upload their work, they aren't writing their name on it. I could do anonymous grading in Canvas to further remove bias.

Clearly there were other topics I thought about writing about: transportation, chemistry, climate change, community, Metrolink, politics, weight loss and vitamins. There just isn't time now. But seriously, GO VOTE.

It's taken me a long time and a lot of soul searching to get to the place where I could overhaul my CHEM 101 course so dramatically. I've been attending a Faculty Learning Community about taking an equity-minded approach to course design. What I can see is that these changes have had an equalizing effect on my class. I no longer penalize students for what they can't do. Instead I enable them to do more.

Friday, July 6, 2018

Nebraska Trip Packing List

Here's what I brought on my plane/train summer trip from Northridge -train to- Burbank -plane to- Portland -train to- Fargo -car to- Omaha -plane to- Burbank -car to- Northridge over a two week period. The items with a star are things I wore or used prior to arriving in Fargo.

Three dresses, sleeveless
*Two yoga pants, knee and ankle length
Two polo shirts
Two jeans, ankle and shoe length, belt
*Flip flops and athletic shoes
*Bra and sports bra
*PJ pants
*USA t-shirt, CicLAvia t-shirt
*Sleeveless graphic t-shirt
5 pairs socks
10 pairs underwear

*Watch and IDY bracelet
*Headband and hair clips
*Sunhat
Burt's bees, Lipstick: red and pink

*Headphones and Phone charger
*Purse and camera case, cross-body
*Stand to prop up phone
*Journals to write in and pens
*ACS chapter reports

*Toothpaste, toothbrush
*Sunscreen, SPF 30 and 50, face and body
Contact lenses and solution
*Glasses and sunglasses
*Shampoo/conditioner (2 in 1)
*Face moisturizer
*Face wash
*Hair comb
Qtips, Kleenex

Gifts: 28 Visit Santa Clarita bags
stainless steel drinking straws and brushes

I ended up doing two loads of laundry in Fargo and wore everything more than once. I definitely could have traveled with fewer pairs of underwear, but that's the one thing I never want to run out of. It's an experience doing a sponge bath in a moving train bathroom, but I even washed my hair in the sink and it was worth it.

We had fun in Fargo finding silverware to go into the 'Visit Santa Clarita' bags, which were originally made for glasses. I was pumped when I got together with my cousin from Denver (who is currently working in London) and my aunt from New York and they were both really excited about stainless steel straws and reducing single-use plastic utensils.



I brought 29 bags and I came home with only 12 so that means that my family members actually grabbed them (as intended). Since we checked our luggage on the flight home, there was no problem with bringing the sharp metal objects home in my carry-on bag.


According to RESET Carbon Ltd. flying in a short-haul aircraft produces 50% more carbon dioxide emissions per passenger kilometer than taking Amtrak. Driving produces about 25% more carbon dioxide emissions per passenger kilometer than taking Amtrak. Altogether, I traveled 7000 km and produced 1.676 metric tons of carbon dioxide. I feel bad about this, any suggestions for offset?